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Artwork for Histamine Well Podcast: Exploring Histamine, Methylation & Holistic Health

Histamine Well Podcast: Exploring Histamine, Methylation & Holistic Health

Joanne Kennedy
Methylation
Histamine Intolerance
Gut Health
SIBO
Oxalates
Histamine
Hormonal Imbalances
Neurotransmitters
Chronic Inflammation
Dietary Interventions
Homocysteine Levels
Dietary Choices
Mood Disorders
MTHFR
Women's Health
Chronic Illness
Intestinal Permeability
Gene Mutations
Biochemistry
Somaticode

The Histamine Well is a podcast for health practitioners and patients alike, bridging the gap between complex science and practical understanding. With a focus on histamine, methylation, and related health topics, the show translates advanced concepts into actionable insights for practitioners while empowering patients with accessible, evidence-based knowledge.Your host, Joanne Kennedy, is a natur... more

PublishesTwice weeklyEpisodes54Foundeda year ago
Number of ListenersCategories
NutritionHealth & FitnessAlternative Health

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Artwork for Histamine Well Podcast: Exploring Histamine, Methylation & Holistic Health

Latest Episodes

Are “healthy” foods like broccoli, garlic, eggs, or red meat making you feel worse instead of better?

In this episode of The Histamine Well Podcast, Joanne breaks down one of the most overlooked root causes of food sensitivity, gut symptoms, and chr... more

Do you find your anxiety worsening at night—or waking you suddenly between 2AM and 4AM with a racing heart and intrusive thoughts?

In this Clarity Session Q&A, Joanne explores one of the most common patterns seen in clinic: night-time anxiety and ea... more

Are you struggling with anxiety, overwhelm, or constant nervous system dysregulation—despite normal lab results?

In this episode of The Histamine Well Podcast, Joanne uncovers one of the most overlooked root causes of anxiety in women: blood sugar i... more

If your blood tests are “normal”… why do you still feel inflamed?

In this Q&A Clarity Session of The Histamine Well Podcast, Joanne answers a deeply important and often overlooked question: why symptoms of inflammation can persist even when CRP and ... more

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Recent Guests

Christine Houghton
Nutritional biochemist and developer of the GEMM protocol
GEMM protocol developer, Cell Logic
Episode: 40. The GEMM Protocol: A Deeper Approach To Why Your Gut Isn't Healing - And What To Do About It
Rachel Scott
Patient of Joanne Kennedy sharing her experience with severe food intolerances and mold exposure
Episode: 36. Less Is More: Why Over-Treating Mold & Food Intolerance Makes Things Worse
Rachel Schieffer
Founder of Ginkgo Integrative Medicine, expert in women's hormonal health and integrative medicine
Ginkgo Integrative Medicine
Episode: 32. Hormone Replacement Therapy in Perimenopause: Interview with Rachel Schaefer
Jo Lia
Building biologist with extensive knowledge of mold and EMF impacts on health
Notoxrox
Episode: 31. How to Protect Your Home from Mold and EMF Exposure with Building Biologist Jo Lia
Rosaria Nithart
French-based naturopath specializing in SIBO
Episode: 30. Hydrogen Sulfide SIBO Explained: Symptoms, Testing & Treatments with Rosaria Nithart
Jacqueline Raadschelders
Neuro rehabilitation physiotherapist specializing in nervous system health
Brain Body Wellness
Episode: 29. Healing Chronic Illness Through Nervous System Regulation with Jacqui Raadschelders
Mariela Gebhardt
Naturopath based in Austria
Episode: 27. Why Blood Tests & Functional Medicine Tests Aren’t the Full Story: Gut, Histamines, Genes, Hormones & More!
Claire Tait
Kinesiologist, Reiki Master, Yoga Teacher and Intuitive Energy Healer
Episode: 25. Energy Healing Essentials for Perimenopause: A Discussion with Claire Tait
Anastasia Lamont
A patient of Joanne Kennedy who shares her experience with PMDD and histamine intolerance.
Episode: 22. PMDD, Histamine Intolerance & Methylation: Anastasia’s Journey from Breakdown to Breakthrough

Host

Joanne Kennedy
Naturopath and expert in histamine intolerance, MTHFR, and methylation; author and educator.

Reviews

5.0 out of 5 stars from 54 ratings
  • Love Love Love

    One of the most informative and truely functional sources of information in the wellness space that I have come across. Keeps me inspired to continue learning and doing, this podcast is a gift!

    Apple Podcasts
    5
    GirlRose
    Australia22 days ago
  • Eye Opening!

    For anyone trying to navigate the confusing world of histamines, this podcast has been an absolute game changer for me.

    Like many people at the beginning of this journey, I found there’s a real lack of knowledge among the medical professionals I’ve seen so far. One GP even openly told me she had no training or understanding of histamines—which, while I appreciated her honesty, left me without answers or direction.

    Then I came across Joanne Kennedy’s podcast… and honestly, it was such an eye-op... more

    Apple Podcasts
    5
    Mynewnicknameis here!
    Australiaa month ago
  • Thankyou Joanne!!

    Joanne Kennedy has given the public new and accurate information on an important area of health which is not accessible through many other avenues. Its so great to come away from the podcasts with some understanding and resources to better our own health🙌🏻

    Apple Podcasts
    5
    Shan1542
    Australiaa month ago
  • So much great information

    This podcast is amazing and packed full of info to help me understand histamine related conditions and treatments.

    Apple Podcasts
    5
    Liza c8
    Australia6 months ago
  • Thank you

    Excellent information. So grateful you’ve shared this, Joanne. Very well spoken and easy to listen to.

    Apple Podcasts
    5
    8Lana3
    Australiaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise clear, actionable health guidance from complex science.
Guests and topics are highly relevant for those managing histamine-related conditions and functional health.
Perimenopausal listeners particularly appreciate nature of hormone discussions and practical advice.
The host is easy to listen to and explains topics well for both clinicians and patients.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Q&A. Why Do I Still Have Inflammation When My CRP & ESR Are Normal?
Q: Why do I still have inflammation if my CRP and ESR are normal?
Normal CRP and ESR mainly indicate absence of acute systemic inflammation; they often miss low-grade, chronic inflammation that can drive many symptoms. In such cases, inflammation may originate from gut dysfunction, food intolerances, mold exposure, sleep and stress, hormonal imbalances, and other non-acute sources. A broader assessment beyond standard labs is needed to identify and address these drivers.
40. The GEMM Protocol: A Deeper Approach To Why Your Gut Isn't Healing - And What To Do About It
Q: What is the sequencing of GEMM in patient treatment, especially regarding diet and prebiotics?
The protocol starts with gut repair and immune modulation, then introduces prebiotics to feed the beneficial microbes, followed by gradually reintroducing fermented foods as tolerance improves, emphasizing diversity of prebiotic foods to broaden the microbiome.
40. The GEMM Protocol: A Deeper Approach To Why Your Gut Isn't Healing - And What To Do About It
Q: Why are heat-killed probiotics used in GEMM, and how do they interact with the immune system?
Heat-killed Lactobacillus plantarum provides surface molecules that engage gut receptors (like LTA) to signal the underlying immune system, supporting immune balance and helping reduce allergic tendencies without live bacteria needing to colonize the gut.
40. The GEMM Protocol: A Deeper Approach To Why Your Gut Isn't Healing - And What To Do About It
Q: What role does sulforaphane play in GEMM and how is it used in practice for patients with severe gut issues?
Sulforaphane acts as a powerful NRF2 activator, upregulating protective enzymes and boosting the body's own glutathione production, which supports gut healing and reduces inflammation. In highly sensitive patients, very small, incremental doses are used to avoid triggering adverse reactions.
40. The GEMM Protocol: A Deeper Approach To Why Your Gut Isn't Healing - And What To Do About It
Q: Can you first explain to listeners what the Gut Ecology Metabolic Modulation protocol actually is?
Christine explains that GEMM centers on restoring the gut lining and reducing inflammation, then translating that localized gut healing into improvements in metabolism, weight issues, and systemic conditions by leveraging NRF2-activated genes and natural antimicrobial defenses.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A practitioner- and patient-oriented program that translates histamine biology, methylation, and gut-health topics into practical guidance. Episodes consistently cover conditions like mold illness, SIBO, and hormonal health, with host-led deep-dives and guest stories that emphasize holistic, terrain-restoration approaches over single-target treatments. The show often features naturopathic perspectives, practical testing, and real-world strategies for managing histamine-related issues, making it valuable for clinicians and health-curious listeners alike. A notable strength is the host's ability to connect complex science to actionable steps for patients and practitioners, plus a recurring emphasis on personalized, minimally invasive interven... more

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this podcast launched a year ago and published 54 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Christine Houghton
2. Rachel Scott
3. Rachel Schieffer
4. Jo Lia
5. Rosaria Nithart
6. Jacqueline Raadschelders
7. Mariela Gebhardt
8. Claire Tait

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