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Artwork for Her Time, Her Health

Her Time, Her Health with Dr. Jila

Redd Rock Music, LLC
Menopause
Perimenopause
Women's Health
Hormonal Changes
Hormone Therapy
Hormone Replacement Therapy
Estrogen
Mental Health
Longevity
Nutrition
Strength Training
Symptoms
Stress Management
Genitourinary Syndrome Of Menopause
Weight Gain
Health
Support
Urinary Tract Infections
Telehealth
Oral Contraceptive Pills

Women in your 30’s and beyond, listen up! Each week, we answer those uncomfortable questions you want to ask but never have. With the help of the most renowned holistic, fitness, wellness, hormone and emotional well-being specialists, you will have all the latest information. We will break down the myth of products in the billion dollar menopause and perimenopause industry and tell you what is ove... more

PublishesWeeklyEpisodes46Foundeda year ago
Number of ListenersCategories
MedicineSelf-ImprovementHealth & FitnessEducation

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Artwork for Her Time, Her Health

Latest Episodes

Today we’re joined by a physician whose career matches the evolution of modern medicine. Dr. Shoma Datta-Thomas began her career as a gynecologic robotic surgeon and has since transitioned into functional medicine and longevity. As the daughter of im... more

This week Dr. Jila and Dr. Robyn Roth dive into all things breast health. Dr. Robyn Roth is an associate professor of radiology specializing is breast and abdominal imaging. She is also the creator of the popular platform The Boobie Docs where she de... more

Dr. Eleonora Teplinsky is on a mission to make sure every woman facing cancer and menopause get the nuance, evidence-based guidance they deserve. As a board-certified medical oncologist specializing in breast and gynecologic oncology, Dr. Teplinsky i... more

What if we stopped being reactive and started being proactive about women’s health; especially in fertility in menopause? Dr. Roohi Jeelani is here today to answer that questions. As a double board-certified reproductive endocrinology and infertility... more

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Recent Guests

Dr. Catherine Johnson
Episode: Inside the 2025 Menopause Society meeting: What the Experts are Saying with Dr. Catherine Johnson
Dr. Liz Kazarian
Full scope family medicine provider dedicated to delivering compassionate, preventative care across all life stages.
Episode: The Return of Dr. Liz Kazarian: Stronger Minds, Healthier Lives
Dolores Catania
Reality star, philanthropist, and women's health advocate.
The Real Housewives of New Jersey
Episode: From Silence to Support: Breaking the Stigma of Menopause with Dolores Catania
Cindy Eckert
Founder and CEO of Sprout Pharmaceuticals, advocate for women's health and sexual wellness.
Sprout Pharmaceuticals
Episode: From Addyi to Advocacy: Cindy Eckert’s Mission for Change
Colleen Wachob
Co-founder and co-CEO of MindBodyGreen
MindBodyGreen
Episode: Wellness Wisdom, Midlife Nutrition, and MindBodyGreen Magic with Colleen Wachob
Dr. Elizabeth Kazarian
Full scope primary care family practice medical doctor specializing in women's health and obesity medicine.
Episode: The Future of Women's Health with Dr. Liz Kazarian
Tamsen Fadal
Award-winning journalist, author, co-producer of the M Factor documentary, advocate for women's health
Episode: How to Menopause with Tamsen Fadal

Host

Dr. Jila Senemar
Host of Her Time, Her Health

Reviews

4.7 out of 5 stars from 28 ratings
  • Amazing podcast!

    This podcast is amazing. Every week Dr.Jila touches topics that women need to hear about. It gives an educational and inspiring approach to the next stage in women’s health. I love listening to her and her guests that bring such insight to perimenopause and women’s needs.

    Apple Podcasts
    5
    alop719
    United States4 months ago
  • Smart, honest, and so needed

    This podcast makes women’s health feel approachable, empowering, and evidence-based. Dr. Jila brings expertise and heart to every episode. A must listen for any woman who wants to better understand their body!

    Apple Podcasts
    5
    Camellia S
    United States9 months ago
  • Finally—a podcast that gets it for women!

    Her Time, Her Health is the kind of podcast I didn’t know I needed. Dr. Jila has this rare ability to break down complex hormone and health topics with clarity, compassion, and just enough sass to keep you coming back for more. Whether she’s talking about sleep, sex, strength training, or the emotional rollercoaster of perimenopause, she makes you feel seen, informed, and empowered. Every episode feels like a conversation with the doctor we all wish we had in our corner. Subscribe immediately—yo... more

    Apple Podcasts
    5
    aves444
    United States10 months ago
  • So excited to learn the most

    As a former patient of Dr. Senemar, I am beyond thrilled to get expert advice from her on a topic near and dear to my current life situation!

    Apple Podcasts
    5
    jmomsqrd
    United States10 months ago
  • Soooo good!

    Can’t wait to listen to all! This podcast was so needed!

    Apple Podcasts
    5
    Martica Membiela
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Insightful takes on menopause attract listeners who want practical guidance, not hype.
The show is seen as a trusted source for discussing challenging topics with honesty.
Listeners appreciate the blend of medical insight and real-life experiences.
Guests consistently offer credible, research-backed perspectives on women's health.
Hosts bring medical expertise with compassionate, empowering delivery.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Empowered Aging: Women’s Health in the Midlife Transition
Q: What types of diets work best for women in perimenopause?
Women should avoid fad diets and instead focus on a balanced diet rich in protein, green leafy vegetables, and omega-3 fats to support their overall health during perimenopause.
Empowered Aging: Women’s Health in the Midlife Transition
Q: What are some lifestyle modifications that a woman in her 20s and early 30s should make to help them as they prepare for what's to come in terms of perimenopause and menopause?
Women in their late 20s and 30s should focus on maintaining a well-balanced diet and a solid exercise regimen to optimize their health for the future.
Wellness Wisdom, Midlife Nutrition, and MindBodyGreen Magic with Colleen Wachob
Q: What is your perspective on the longevity movement?
I have such mixed feelings on the word longevity because in many ways, I think it's an evolution of the word wellness, which I also have mixed feelings on.
Wellness Wisdom, Midlife Nutrition, and MindBodyGreen Magic with Colleen Wachob
Q: What's the one practice or mindset that you would provide women who are experiencing anxiety, focus issues, and burnout?
It's tapping into what you actually want to do.
Listener Questions: From Night Sweats to Weight Gain - What’s Really Going On?
Q: Is having night sweats at 32 a sign of perimenopause or could it be a side effect of my meds?
It could be a side effect of your medication, especially considering recent dosage changes, rather than perimenopause.

Audience Metrics

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Frequently Asked Questions About Her Time, Her Health

What is Her Time, Her Health about and what kind of topics does it cover?

A podcast focused on women's health in midlife, menopause, and the broader aging journey, blending medical expertise with real-world experiences. Episodes cover longevity, perimenopause, hormone therapy, GSM, weight management, and partner dynamics, often featuring doctors, advocates, and entrepreneurs who advance women's health education and advocacy. The show aims to cut through hype in the menopause space by translating science into practical steps for healthier, empowered living, with a consistent emphasis on self-advocacy, community, and accurate information.

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Which podcasts are similar to Her Time, Her Health?

These podcasts share a similar audience with Her Time, Her Health:

1. unPAUSED with Dr. Mary Claire Haver
2. The Mel Robbins Podcast
3. The Oprah Podcast
4. On Purpose with Jay Shetty
5. Good Inside with Dr. Becky

How many episodes of Her Time, Her Health are there?

Her Time, Her Health launched a year ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Her Time, Her Health?

Recent guests on Her Time, Her Health include:

1. Dr. Catherine Johnson
2. Dr. Liz Kazarian
3. Dolores Catania
4. Cindy Eckert
5. Colleen Wachob
6. Dr. Elizabeth Kazarian
7. Tamsen Fadal

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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