Her Time, Her Health with Dr. Jila
Dr. Jila SenemarWomen in your 30’s and beyond, listen up! Each week, we answer those uncomfortable questions you want to ask but never have. With the help of the most renowned holistic, fitness, wellness, hormone and emotional well-being specialists, you will have all the latest information. We will break down the myth of products in the billion dollar menopause and perimenopause industry and tell you what is ove... more
| Publishes | Weekly | Episodes | 56 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementEducationMedicine | |||
Listen to this Podcast
Latest Episodes
Why does nutrition and fitness feel more confusing now than ever before? In this episode of Her Time, Her Health, Dr. Jila sits down with clinical nutritionist Dr. Joey Munoz to cut through the social media noise, debunk modern diet myths, and simpli... more
Your gut health is THE missing piece in your menopause
journey.
Dr. Cynthia Thurlow breaks down what's really happening when estrogen
declines, and it's SO much more than just bloating! 👇
As estrogen drops:
• Your gut barrier weakens (hello autoi... more
When you think infertility is just bad luck... think again 🎯
Dr. Natalie Crawford drops truth bombs about what REALLY affects your
fertility (and it's not what you've been told).
Here's what most women don't know:
✨ You have WAY more control than... more
When stress hits, it's not about what happens, it's about HOW
you respond.
Dr. Rachel Goldman breaks down why high-performing women are stuck in
the cycle of "I know what to do, but I can't do it" 👇
The truth? You don't need to overhaul your entir... more
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Reviews
- Amazing podcast!
This podcast is amazing. Every week Dr.Jila touches topics that women need to hear about. It gives an educational and inspiring approach to the next stage in women’s health. I love listening to her and her guests that bring such insight to perimenopause and women’s needs.
Apple Podcasts5alop719
United States8 months ago - Smart, honest, and so needed
This podcast makes women’s health feel approachable, empowering, and evidence-based. Dr. Jila brings expertise and heart to every episode. A must listen for any woman who wants to better understand their body!
Apple Podcasts5Camellia SUnited Statesa year ago - Finally—a podcast that gets it for women!
Her Time, Her Health is the kind of podcast I didn’t know I needed. Dr. Jila has this rare ability to break down complex hormone and health topics with clarity, compassion, and just enough sass to keep you coming back for more. Whether she’s talking about sleep, sex, strength training, or the emotional rollercoaster of perimenopause, she makes you feel seen, informed, and empowered. Every episode feels like a conversation with the doctor we all wish we had in our corner. Subscribe immediately—yo... more
Apple Podcasts5aves444United Statesa year ago - So excited to learn the most
As a former patient of Dr. Senemar, I am beyond thrilled to get expert advice from her on a topic near and dear to my current life situation!
Apple Podcasts5jmomsqrdUnited Statesa year ago - Soooo good!
Can’t wait to listen to all! This podcast was so needed!
Apple Podcasts5Martica MembielaUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #149 |  France/Health & Fitness/Medicine |
Apple Podcasts | #137 |  Netherlands/Health & Fitness/Medicine |
Talking Points
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Frequently Asked Questions About Her Time, Her Health
What is Her Time, Her Health about and what kind of topics does it cover?
The show centers on women's health in midlife, with frequent deep-dives into menopause, perimenopause, hormones, sleep, aging, nutrition, and longevity. Episodes often feature clinicians, researchers, and patient advocates who challenge hype and translate complex science into practical guidance for listeners seeking empowered health decisions. A recurring strength is blending evidence-based medical insight with real-world stories, from muscle health and hormone therapy to telehealth access and workplace support for midlife women, making it a valuable resource for anyone navigating hormonal transitions or wanting to optimize long-term vitality.
A standout quality is the collaboration with diverse experts across medicine, nutrition, longevit... more
Where can I find podcast stats for Her Time, Her Health?
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How many listeners does Her Time, Her Health get?
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What are the audience demographics for Her Time, Her Health?
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How many subscribers and views does Her Time, Her Health have?
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Which podcasts are similar to Her Time, Her Health?
These podcasts share a similar audience with Her Time, Her Health:
1. The Mel Robbins Podcast
2. The mindbodygreen Podcast
3. Be Well by Kelly Leveque
4. Extend Podcast with Darshan Shah, MD
5. On Purpose with Jay Shetty
How many episodes of Her Time, Her Health are there?
Her Time, Her Health launched a year ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Her Time, Her Health?
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What guests have appeared on Her Time, Her Health?
Recent guests on Her Time, Her Health include:
1. Dr. Joey Munoz
2. Cynthia Thurlow
3. Dr. Natalie Crawford
4. Dr. Rachel Goldman
5. Dr. Somi Javed
6. Stuart Phillips
7. Karen Geiger
8. Joey Udovich
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.