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Artwork for Her Time, Her Health

Her Time, Her Health with Dr. Jila

Redd Rock Music, LLC
Perimenopause
Menopause
Women's Health
Hormonal Changes
Hormone Therapy
Mental Health
Hormone Replacement Therapy
Symptoms
Support
Health
Medical Dismissal
Self-Advocacy
Stress Management
Primary Care
Midlife Nutrition
Testosterone
Progesterone
Estrogen
Husbands
Oral Contraceptive Pills

Women in your 30’s and beyond, listen up! Each week, we answer those uncomfortable questions you want to ask but never have. With the help of the most renowned holistic, fitness, wellness, hormone and emotional well-being specialists, you will have all the latest information. We will break down the myth of products in the billion dollar menopause and perimenopause industry and tell you what is ove... more

PublishesWeeklyEpisodes22Founded7 months ago
Number of ListenersCategories
MedicineHealth & FitnessSelf-ImprovementEducation

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Artwork for Her Time, Her Health

Latest Episodes

Postpartum and perimenopause may feel decades apart, but they speak the same hormonal language. In this solo deep dive, Dr Jila explains why so many women experience the same brain fog, anxiety, sleep changes, mood swings, and identity shifts after g... more

Dr. Jila welcomes back Dr. Liz Kazarian for part two of their powerful conversation on women’s health across every stage of life. In this episode, they explore how social media is transforming medical education, the importance of strength training fo... more

Time for us to discuss genitourinary syndrome of menopause, also known as GSM. This condition affects nearly half of postmenopausal women yet often goes undiagnosed and untreated.

Dr. Jila explains what GSM is, why it happens, and how it can lead to... more

We are so excited to share this episode today as Dr. Jila sits down with Dolores Catania, a cast member of The Real Housewives of New Jersey, philanthropist, and outspoken women’s health advocate, for a candid and conversation about menopause and the... more

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Recent Guests

Dr. Liz Kazarian
Full scope family medicine provider dedicated to delivering compassionate, preventative care across all life stages.
Episode: The Return of Dr. Liz Kazarian: Stronger Minds, Healthier Lives
Dolores Catania
Reality star, philanthropist, and women's health advocate.
The Real Housewives of New Jersey
Episode: From Silence to Support: Breaking the Stigma of Menopause with Dolores Catania
Cindy Eckert
Founder and CEO of Sprout Pharmaceuticals, advocate for women's health and sexual wellness.
Sprout Pharmaceuticals
Episode: From Addyi to Advocacy: Cindy Eckert’s Mission for Change
Colleen Wachob
Co-founder and co-CEO of MindBodyGreen
MindBodyGreen
Episode: Wellness Wisdom, Midlife Nutrition, and MindBodyGreen Magic with Colleen Wachob
Dr. Elizabeth Kazarian
Full scope primary care family practice medical doctor specializing in women's health and obesity medicine.
Episode: The Future of Women's Health with Dr. Liz Kazarian
Tamsen Fadal
Award-winning journalist, author, co-producer of the M Factor documentary, advocate for women's health
Episode: How to Menopause with Tamsen Fadal

Host

Dr. Jila Senamar
Host and women's health expert, focusing on holistic approaches to health management for women experiencing menopause and perimenopause.

Reviews

4.8 out of 5 stars from 22 ratings
  • Smart, honest, and so needed

    This podcast makes women’s health feel approachable, empowering, and evidence-based. Dr. Jila brings expertise and heart to every episode. A must listen for any woman who wants to better understand their body!

    Apple Podcasts
    5
    Camellia S
    United States4 months ago
  • Finally—a podcast that gets it for women!

    Her Time, Her Health is the kind of podcast I didn’t know I needed. Dr. Jila has this rare ability to break down complex hormone and health topics with clarity, compassion, and just enough sass to keep you coming back for more. Whether she’s talking about sleep, sex, strength training, or the emotional rollercoaster of perimenopause, she makes you feel seen, informed, and empowered. Every episode feels like a conversation with the doctor we all wish we had in our corner. Subscribe immediately—yo... more

    Apple Podcasts
    5
    aves444
    United States4 months ago
  • So excited to learn the most

    As a former patient of Dr. Senemar, I am beyond thrilled to get expert advice from her on a topic near and dear to my current life situation!

    Apple Podcasts
    5
    jmomsqrd
    United States5 months ago
  • Soooo good!

    Can’t wait to listen to all! This podcast was so needed!

    Apple Podcasts
    5
    Martica Membiela
    United States5 months ago
  • Finally! A podcast for woman from an amazing woman.

    We need to be educated on ways to feel human again. We deserve it!

    Apple Podcasts
    5
    Hnm11VA
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many comments highlight the host's ability to communicate complex medical topics with clarity and compassion, making it feel like a supportive conversation.
The show is described as empowering, with listeners expressing appreciation for the focus on reclaiming health and making informed choices.
Listeners praise the podcast for making women's health topics relatable and accessible, emphasizing the expert advice provided.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Empowered Aging: Women’s Health in the Midlife Transition
Q: What types of diets work best for women in perimenopause?
Women should avoid fad diets and instead focus on a balanced diet rich in protein, green leafy vegetables, and omega-3 fats to support their overall health during perimenopause.
Empowered Aging: Women’s Health in the Midlife Transition
Q: What are some lifestyle modifications that a woman in her 20s and early 30s should make to help them as they prepare for what's to come in terms of perimenopause and menopause?
Women in their late 20s and 30s should focus on maintaining a well-balanced diet and a solid exercise regimen to optimize their health for the future.
Wellness Wisdom, Midlife Nutrition, and MindBodyGreen Magic with Colleen Wachob
Q: What is your perspective on the longevity movement?
I have such mixed feelings on the word longevity because in many ways, I think it's an evolution of the word wellness, which I also have mixed feelings on.
Wellness Wisdom, Midlife Nutrition, and MindBodyGreen Magic with Colleen Wachob
Q: What's the one practice or mindset that you would provide women who are experiencing anxiety, focus issues, and burnout?
It's tapping into what you actually want to do.
Listener Questions: From Night Sweats to Weight Gain - What’s Really Going On?
Q: Is having night sweats at 32 a sign of perimenopause or could it be a side effect of my meds?
It could be a side effect of your medication, especially considering recent dosage changes, rather than perimenopause.

Audience Metrics

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Frequently Asked Questions About Her Time, Her Health

What is Her Time, Her Health about and what kind of topics does it cover?

Targeting women in their 30s and beyond, this podcast offers an informative and empathetic approach to navigating health challenges, particularly those associated with menopause and perimenopause. Each episode aims to address the often-unspoken questions women have about their bodies, providing insights from leading experts in fields such as holistic health, fitness, emotional well-being, and nutrition. The discussions frequently challenge the marketing surrounding health products in the menopause industry, guiding listeners towards making informed choices that truly benefit their well-being. Notably, the host brings a wealth of medical expertise as an OBGYN, underlining the commitment to empowerment through knowledge and support in managin... more

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Which podcasts are similar to Her Time, Her Health?

These podcasts share a similar audience with Her Time, Her Health:

1. Mined Shift
2. One Chicago Podcast
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4. Do This, NOT That: Marketing Tips with Jay Schwedelson l Presented By Marigold
5. Becker Private Equity & Business Podcast

How many episodes of Her Time, Her Health are there?

Her Time, Her Health launched 7 months ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Her Time, Her Health?

Recent guests on Her Time, Her Health include:

1. Dr. Liz Kazarian
2. Dolores Catania
3. Cindy Eckert
4. Colleen Wachob
5. Dr. Elizabeth Kazarian
6. Tamsen Fadal

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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