Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Lindsey Nichol - Certified Health Coach, ED Recovery Coach, ED Intuitive Therapy CertifiedHer Best Self with Lindsey Nichol is the eating disorder recovery podcast for women who are completely exhausted from food noise and food restriction. If you are ready to finally break free from food obsession, body anxiety, and the mental prison of ED - this show is for you.
Hosted by Lindsey Nichol, former figure skater, recovering perfectionist, and eating disorder recovery coach who has lived... more
| Publishes | Twice weekly | Episodes | 362 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthAlternative HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
You're caught between two terrors: gaining weight and staying exactly where you are forever.
You've spent years in a disordered mind with disordered thoughts creating disordered behaviors. You'll do anything to break free, but you're trying to HAVE ... more
If you've spent years in restriction, figuring out "normal" eating can feel impossible. Am I finally eating enough, or am I overeating? This confusion is more common than you think.
In today's coaching over coffee episode, we're tackling the questio... more
What does life actually look like after eating disorder recovery? Not the Instagram version—the real, honest truth.
Today, on my youngest son's 8th birthday, I'm sharing the profound lessons recovery has taught me about life, motherhood, building a ... more
If you've been saying "I'm trying to recover" for months or years, this episode will completely change how you approach your healing journey.
Today we're diving into the science behind why the phrase "I'm trying" is literally programming your brain ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- the Cost of Perfection
Lindsey does a great job of breaking down the shame connected to impossible standards. You will find freedom from perfection if you tune in. There is hope!
Apple Podcasts5Making Life Beautiful Again
United States4 months ago - Yes to wintering!
I love the way Lindsey explains the importance of 'wintering' - it all makes so much sense! Our bodies indeed need periods of rest, recovery and also to prepare for a new season. And that's totally ok. I agree that 'wintering' should not be done guiltily or feel like a lazy option. Episode 257 is definitely worth a listen! ~ Anna
Apple Podcasts5Anna-YTUnited States5 months ago - Not perfection!
I love using your word as an anchor-no perfection needed! 💕
Monica @claimingsimplicity
Apple Podcasts5Claiming SimplicityUnited States5 months ago - Thank you sis 🤓
Wow! I am so glad I found your podcast!! I’m 54, had a full blown ED (anorexiz w a couple of dips into billions) 18-20 and then an almost relapse (behaviors came back up yet my awareness was on so I could hep myself faster), and now recently was wondering if I was having another relapse. Long answer but big picture is your episode on adhd and ED has brought SUCH CLARITY and opportunity for self compassion with me. I was ready to go into black/white thinking of this must be ED again but learning ... more
Apple Podcasts53 buoysUnited Statesa year ago - Thank you for your authenticity and sharing on this topic that is often misunderstood!!!
I really appreciate Lindsey's authenticity and sharing of her experiences. Each episode provides me with things to think about and/or a golden nugget. It has continued to provide me hope and guidance through my recovery. I think EDs are extremely misunderstood in our society... but when I listen to this podcast I feel safe and at home (and know that I am not alone). BIG THANK YOU Lindsey!
Apple Podcasts5Jackkkk11111United States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #46 |  Ukraine/Health & Fitness/Mental Health |
Apple Podcasts | #76 |  Sweden/Health & Fitness/Mental Health |
Apple Podcasts | #104 | Ukraine/Health & Fitness |
Apple Podcasts | #239 | Sweden/Health & Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show focuses on eating disorder recovery, with a strong emphasis on practical strategies, mindset shifts, and faith-informed perspectives to help women move from obsession and restriction toward food freedom and body trust. Across episodes, listeners get a blend of personal experience, coaching insights, and actionable steps—such as reducing mirror checking, building self-trust, and reframing perfectionism—to support long-term recovery. Notably, episodes often center on high-achievement cultures, midlife resilience, and nuanced topics like body dysmorphia, intuitive eating, and the role of social media in body image. A distinctive element is the host's combination of lived experience as a recovering perfectionist and a recovery coach, ... more
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Food Psych Podcast with Christy Harrison
2. Brain over Binge Podcast
3. Diet Culture Rebel Podcast
4. Fly To Freedom: The anorexia recovery podcast
5. Recovering with Danie | Eating Disorder Recovery Podcast
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 362 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Kelly Lewis
2. Jenna Kaitbenski
3. Kevin Nichol
4. Brittany Braswell
5. Mo Ameduri
6. Jacqueline Sherman
7. Jaqueline Sherman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.