Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Lindsey Nichol - Certified Health Coach, ED Recovery Coach, ED Intuitive Therapy CertifiedHer Best Self with Lindsey Nichol is the eating disorder recovery podcast for women who are completely exhausted from food noise and food restriction. If you are ready to finally break free from food obsession, body anxiety, and the mental prison of ED - this show is for you.
Hosted by Lindsey Nichol, former figure skater, recovering perfectionist, and eating disorder recovery coach who has lived... more
| Publishes | Twice weekly | Episodes | 350 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthAlternative HealthHealth & Fitness | |||
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Latest Episodes
Ever feel like you're one second away from a total meltdown? Like you're triggered to act on ED behaviors but don't know how to stop yourself? If you said yes, this episode is for you.
Eating disorders aren't about food—they're attempts to deal with... more
💛 For the woman ready for transformation beyond traditional treatment
This conversation is for the sophisticated woman who's done traditional treatment—maybe multiple times. You know the skills, you can meal plan and challenge thoughts. You know "wh... more
Are you waiting to feel ready for recovery? Waiting until it feels right? Waiting until the voice in your head gets quieter? Here's the hard truth: Ready isn't a feeling that magically appears—ready is a decision.
According to the National Associati... more
This one thing may come off as surprising, but hang on for this one. The one thing you absolutely MUST have to conquer your eating disorder—it's not what you think.
It's not willpower. It's not perfect discipline. It's not having it all together. It... more
Key Facts
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Reviews
- the Cost of Perfection
Lindsey does a great job of breaking down the shame connected to impossible standards. You will find freedom from perfection if you tune in. There is hope!
Apple Podcasts5Making Life Beautiful Again
United States2 months ago - Yes to wintering!
I love the way Lindsey explains the importance of 'wintering' - it all makes so much sense! Our bodies indeed need periods of rest, recovery and also to prepare for a new season. And that's totally ok. I agree that 'wintering' should not be done guiltily or feel like a lazy option. Episode 257 is definitely worth a listen! ~ Anna
Apple Podcasts5Anna-YTUnited States4 months ago - Not perfection!
I love using your word as an anchor-no perfection needed! 💕
Monica @claimingsimplicity
Apple Podcasts5Claiming SimplicityUnited States4 months ago - Thank you sis 🤓
Wow! I am so glad I found your podcast!! I’m 54, had a full blown ED (anorexiz w a couple of dips into billions) 18-20 and then an almost relapse (behaviors came back up yet my awareness was on so I could hep myself faster), and now recently was wondering if I was having another relapse. Long answer but big picture is your episode on adhd and ED has brought SUCH CLARITY and opportunity for self compassion with me. I was ready to go into black/white thinking of this must be ED again but learning ... more
Apple Podcasts53 buoysUnited Statesa year ago - Thank you for your authenticity and sharing on this topic that is often misunderstood!!!
I really appreciate Lindsey's authenticity and sharing of her experiences. Each episode provides me with things to think about and/or a golden nugget. It has continued to provide me hope and guidance through my recovery. I think EDs are extremely misunderstood in our society... but when I listen to this podcast I feel safe and at home (and know that I am not alone). BIG THANK YOU Lindsey!
Apple Podcasts5Jackkkk11111United States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #190 |  Argentina/Health & Fitness/Mental Health |
Apple Podcasts | #247 |  South Africa/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show focuses on eating disorder recovery, with a strong emphasis on practical strategies, mindset shifts, and faith-informed perspectives to help women move from obsession and restriction toward food freedom and body trust. Across episodes, listeners get a blend of personal experience, coaching insights, and actionable steps—such as reducing mirror checking, building self-trust, and reframing perfectionism—to support long-term recovery. Notably, episodes often center on high-achievement cultures, midlife resilience, and nuanced topics like body dysmorphia, intuitive eating, and the role of social media in body image. A distinctive element is the host's combination of lived experience as a recovering perfectionist and a recovery coach, ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Recovering with Danie | Eating Disorder Recovery Podcast
2. Fly To Freedom: The anorexia recovery podcast
3. Recover To Flourish | Eating Disorder Recovery Podcast
4. The Eating Disorder Therapist
5. The Body Love Binge - Eating Disorder Recovery Podcast
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 350 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Kevin Nichol
2. Brittany Braswell
3. Mo Ameduri
4. Jacqueline Sherman
5. Jaqueline Sherman
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