Her Best Self: Freedom from Disordered Eating, Body Obsession & Perfectionism
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy CertifiedHer Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety.
Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from d... more
| Publishes | Twice weekly | Episodes | 308 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessMental Health | |||
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Latest Episodes
Your family doesn't understand your eating disorder. They make comments about your food. They trigger you at every holiday gathering. You're walking on eggshells, feeling attacked, and wondering if recovery is even possible around them.
Girlfriend, ... more
Okay girlfriend, we're going there. We're talking about the thing nobody talks about when it comes to eating disorders: sex, intimacy, and what's happening (or NOT happening) in your bedroom.
If you've noticed your sex drive has disappeared, you're ... more
Girlfriend, if you're struggling with self-worth, feeling like you'll never measure up, or can't separate yourself from your eating disorder - this episode is for you.
Host Lindsey Nichol shares an incredibly vulnerable and inspiring episode about f... more
"Lindsey, I hate my stomach. I can't stop thinking about it. It's ruining my day, my mood, my recovery. What do I do?"
If your stomach is your biggest trigger in recovery - if you can't stop looking at it, obsessing over whether it looks bigger, spi... more
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Reviews
- Thank you sis 🤓
Wow! I am so glad I found your podcast!! I’m 54, had a full blown ED (anorexiz w a couple of dips into billions) 18-20 and then an almost relapse (behaviors came back up yet my awareness was on so I could hep myself faster), and now recently was wondering if I was having another relapse. Long answer but big picture is your episode on adhd and ED has brought SUCH CLARITY and opportunity for self compassion with me. I was ready to go into black/white thinking of this must be ED again but learning ... more
Apple Podcasts53 buoys
United States10 months ago - Thank you for your authenticity and sharing on this topic that is often misunderstood!!!
I really appreciate Lindsey's authenticity and sharing of her experiences. Each episode provides me with things to think about and/or a golden nugget. It has continued to provide me hope and guidance through my recovery. I think EDs are extremely misunderstood in our society... but when I listen to this podcast I feel safe and at home (and know that I am not alone). BIG THANK YOU Lindsey!
Apple Podcasts5Jackkkk11111United Statesa year ago - Unknowledgeable
She is just trying to get clients and not even giving correct information. Recovery coaches are not therapist, dietitian or should be giving advice as so. Also people do not commit suicide they die by suicide. Thanks
Apple Podcasts1Nikkers41United States2 years ago - Light of Hope
I have had an eating disorder for 29years. I see a therapist and have had multiple dietitians. I ebbed and flowed through recovery, but I never reached a level of success that I had hoped for. I was starting to give up that hope and settle for the cage that I have been trapped in for so many years. The promising light of being recovered was starting to dim. But then this light started to flicker as I started to listen to Lindsey’s podcast, someone whose story that was so similar to mine! And she... more
Apple Podcasts5Mom of 4 toddlersUnited States2 years ago - Great Topic! For U or some1 U know
Great Topic! For U or some1 U know… encouraging for someone who may have been there and still has questions in the soul. Good to know for understanding youth and those who are there, or have been through these types of bodily challenges… messages gives confident support to the listener.
Apple Podcasts5Sweet MelisaUnited States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #231 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #196 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #48 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #57 |  United Arab Emirates/Health & Fitness/Nutrition |
Apple Podcasts | #99 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #100 |  Denmark/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast focuses on empowering women to achieve freedom from eating disorders, disordered eating behaviors, and body image concerns. Hosted by a recovery coach who has lived through anorexia, the content is grounded in personal experience, providing relatable insights alongside professional coaching strategies. Episodes explore crucial topics like recovery techniques, the impact of societal pressures, and the significance of community in healing, offering listeners practical tools they can apply in their own recovery journeys. Each episode blends heartfelt storytelling with actionable guidance, making it a valuable resource for those battling weight obsession, food rules, and perfectionism. With a commitment to addressing the realities ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Eating Disorder Therapist
2. Recovering with Danie | Eating Disorder Recovery Podcast
3. Recover To Flourish | Eating Disorder Recovery Podcast
4. Seems Like Diet Culture
5. Food Psych Podcast with Christy Harrison
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 308 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Brittany Braswell
2. Mo Ameduri
3. Jacqueline Sherman
4. Jaqueline Sherman
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