Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom,
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy CertifiedTransform Your Relationship with Food and Your Body - Find Freedom from Eating Disorders Welcome to the Her Best Self podcast, where women discover lasting freedom from disordered eating, food obsession, and body shame. Hosted by Lindsey Nichol, eating disorder recovery coach and former anorexia survivor, this show provides hope, practical tools, and expert guidance for women ready to break free f... more
| Publishes | Twice weekly | Episodes | 290 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthNutrition | |||
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Latest Episodes
If you've been fighting eating disorder recovery for 10, 20, or even 40+ years, this episode is specifically for you. You've probably been to therapy, worked with dietitians, read all the books, and know more about nutrition than most professionals -... more
If you've been struggling with feeling like you're not good enough, constantly falling short, or carrying the weight of perfectionism on your shoulders, this episode is your gentle reminder that you are already enough. Host Lindsey Nichol shares a he... more
In this powerful episode, Lindsey gets vulnerable about the connection between trauma and eating disorders, sharing why sometimes it's okay to look at our past to catapult us into our future. If you've experienced trauma and are wondering how it conn... more
Are you experiencing intense hunger in recovery and wondering if something is wrong? Feeling like you can't get full no matter how much you eat? In this essential episode, Lindsey breaks down everything you need to know about extreme hunger in eating... more
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Reviews
- Thank you sis 🤓
Wow! I am so glad I found your podcast!! I’m 54, had a full blown ED (anorexiz w a couple of dips into billions) 18-20 and then an almost relapse (behaviors came back up yet my awareness was on so I could hep myself faster), and now recently was wondering if I was having another relapse. Long answer but big picture is your episode on adhd and ED has brought SUCH CLARITY and opportunity for self compassion with me. I was ready to go into black/white thinking of this must be ED again but learning ... more
Apple Podcasts53 buoys
United States8 months ago - Thank you for your authenticity and sharing on this topic that is often misunderstood!!!
I really appreciate Lindsey's authenticity and sharing of her experiences. Each episode provides me with things to think about and/or a golden nugget. It has continued to provide me hope and guidance through my recovery. I think EDs are extremely misunderstood in our society... but when I listen to this podcast I feel safe and at home (and know that I am not alone). BIG THANK YOU Lindsey!
Apple Podcasts5Jackkkk11111United Statesa year ago - Unknowledgeable
She is just trying to get clients and not even giving correct information. Recovery coaches are not therapist, dietitian or should be giving advice as so. Also people do not commit suicide they die by suicide. Thanks
Apple Podcasts1Nikkers41United States2 years ago - Light of Hope
I have had an eating disorder for 29years. I see a therapist and have had multiple dietitians. I ebbed and flowed through recovery, but I never reached a level of success that I had hoped for. I was starting to give up that hope and settle for the cage that I have been trapped in for so many years. The promising light of being recovered was starting to dim. But then this light started to flicker as I started to listen to Lindsey’s podcast, someone whose story that was so similar to mine! And she... more
Apple Podcasts5Mom of 4 toddlersUnited States2 years ago - Great Topic! For U or some1 U know
Great Topic! For U or some1 U know… encouraging for someone who may have been there and still has questions in the soul. Good to know for understanding youth and those who are there, or have been through these types of bodily challenges… messages gives confident support to the listener.
Apple Podcasts5Sweet MelisaUnited States2 years ago
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Apple Podcasts | #124 |  Finland/Health & Fitness/Mental Health |
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Frequently Asked Questions About Her Best Self
What is Her Best Self about and what kind of topics does it cover?
This podcast focuses on empowering women in their journey toward recovery from disordered eating, such as anorexia, bulimia, and orthorexia, offering practical tools and expert guidance. Hosted by a former anorexia survivor, the content blends personal experiences and professional coaching strategies to help listeners challenge societal ideals of body image and food norms. Each episode tackles various significant aspects of recovery including fear of weight gain, perfectionism, and the realities of transitioning to intuitive eating and joyful movement. Unique aspects include a strong spiritual foundation woven through actionable advice, creating a supportive community for those seeking freedom from eating-related struggles.
Where can I find podcast stats for Her Best Self?
Rephonic provides a wide range of podcast stats for Her Best Self. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Her Best Self and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Her Best Self get?
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What are the audience demographics for Her Best Self?
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How many subscribers and views does Her Best Self have?
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Which podcasts are similar to Her Best Self?
These podcasts share a similar audience with Her Best Self:
1. The Eating Disorder Therapist
2. Recovering with Danie | Eating Disorder Recovery Podcast
3. Seems Like Diet Culture
4. Diet Culture Rebel Podcast
5. The Mel Robbins Podcast
How many episodes of Her Best Self are there?
Her Best Self launched 3 years ago and published 290 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Her Best Self?
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Where can I see ratings and reviews for Her Best Self?
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What guests have appeared on Her Best Self?
Recent guests on Her Best Self include:
1. Mo Ameduri
2. Jacqueline Sherman
3. Jaqueline Sherman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.