Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.
Lindsey Nichol - Certified Health Coach, ED Recovery Coach, ED Intuitive Therapy CertifiedHer Best Self with Lindsey Nichol is the eating disorder recovery podcast for women who are completely exhausted from food noise and food restriction. If you are ready to finally break free from food obsession, body anxiety, and the mental prison of ED - this show is for you.
Hosted by Lindsey Nichol, former figure skater, recovering perfectionist, and eating disorder recovery coach who has lived... more
| Publishes | Twice weekly | Episodes | 372 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessMental Health | |||
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Latest Episodes
No outline today, sis. No steps, no framework. Just me, fresh off our annual family beach vacation in the Outer Banks, riffing on what I noticed while I was there — and what it means for you.
Because here's the thing: the beach used to be a trigger ... more
A client said something recently that tore me into pieces: "I realized I've been so consumed with thinking about my next meal or obsessing over what I can and can't eat that I totally missed my son's baseball season. I was physically there but mental... more
A listener wrote in recently and said the quiet part out loud — "I know I'm supposed to have this extra weight on - and I feel heathier, but it's so hard to keep eating when all I want to do is lose it. I've been cutting corners and I feel tempted to... more
You're not at the beginning anymore. You know something has to change — and honestly, you've already started. But you're nowhere near the finish line either. You're just in it. The messy middle. Tired, unsure, not certain what your next step even is.... more
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Reviews
- the Cost of Perfection
Lindsey does a great job of breaking down the shame connected to impossible standards. You will find freedom from perfection if you tune in. There is hope!
Apple Podcasts5Making Life Beautiful Again
United States5 months ago - Yes to wintering!
I love the way Lindsey explains the importance of 'wintering' - it all makes so much sense! Our bodies indeed need periods of rest, recovery and also to prepare for a new season. And that's totally ok. I agree that 'wintering' should not be done guiltily or feel like a lazy option. Episode 257 is definitely worth a listen! ~ Anna
Apple Podcasts5Anna-YTUnited States6 months ago - Not perfection!
I love using your word as an anchor-no perfection needed! 💕
Monica @claimingsimplicity
Apple Podcasts5Claiming SimplicityUnited States6 months ago - Thank you sis 🤓
Wow! I am so glad I found your podcast!! I’m 54, had a full blown ED (anorexiz w a couple of dips into billions) 18-20 and then an almost relapse (behaviors came back up yet my awareness was on so I could hep myself faster), and now recently was wondering if I was having another relapse. Long answer but big picture is your episode on adhd and ED has brought SUCH CLARITY and opportunity for self compassion with me. I was ready to go into black/white thinking of this must be ED again but learning ... more
Apple Podcasts53 buoysUnited Statesa year ago - Thank you for your authenticity and sharing on this topic that is often misunderstood!!!
I really appreciate Lindsey's authenticity and sharing of her experiences. Each episode provides me with things to think about and/or a golden nugget. It has continued to provide me hope and guidance through my recovery. I think EDs are extremely misunderstood in our society... but when I listen to this podcast I feel safe and at home (and know that I am not alone). BIG THANK YOU Lindsey!
Apple Podcasts5Jackkkk11111United States2 years ago
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Apple Podcasts | #159 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #145 |  Finland/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A practical, faith-informed recovery-focused show that helps women quiet food noise, reduce body anxiety, and break free from restrictive eating and perfectionism. Episodes cover eating disorder recovery, self-worth, boundaries, and practical coaching strategies, often inviting listeners to engage with coaching or community support for real, sustainable change. Notable traits include a clear emphasis on identity shift, nervous-system regulation, and living a full life beyond food obsession, with a recurring aim to empower women in their 30s through 50s and beyond to reclaim their freedom and purpose.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Recovering with Danie | Eating Disorder Recovery Podcast
2. Fly To Freedom: The anorexia recovery podcast
3. Recover To Flourish | Eating Disorder Recovery Podcast
4. Food Psych Podcast with Christy Harrison
5. Brain over Binge Podcast
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 372 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Kelly Lewis
2. Jenna Kaitbenski
3. Kevin Nichol
4. Brittany Braswell
5. Mo Ameduri
6. Jacqueline Sherman
7. Jaqueline Sherman
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