Her Best Self: Freedom from Disordered Eating, Body Obsession & Perfectionism
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy CertifiedHer Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety.
Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from d... more
| Publishes | Twice weekly | Episodes | 318 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionMental HealthHealth & Fitness | |||
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Latest Episodes
Can you believe we're at the end of 2025? What a year it's been.
As we close out this incredible year, I wanted to take a moment to celebrate YOU—and reflect on the five episodes that resonated most deeply with this community. These are the most dow... more
Worried that years of disordered eating have permanently damaged your metabolism? You're not alone. In this Coaching Over Coffee episode, Lindsey addresses one of the most common fears in eating disorder recovery: "Is my metabolism broken?"
The trut... more
The holidays are here. And if you're struggling with an eating disorder, you know exactly what that means—anxiety, overwhelm, and missing the magic happening right in front of you because you're stuck in your head, counting, calculating, and controll... more
Sis, if you've been waiting to feel ready before starting your eating disorder recovery journey, this episode is for you. The truth is, you'll never feel completely ready—and that's exactly why you need to start now.
In this powerful episode, I'm sh... more
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Reviews
- Thank you sis 🤓
Wow! I am so glad I found your podcast!! I’m 54, had a full blown ED (anorexiz w a couple of dips into billions) 18-20 and then an almost relapse (behaviors came back up yet my awareness was on so I could hep myself faster), and now recently was wondering if I was having another relapse. Long answer but big picture is your episode on adhd and ED has brought SUCH CLARITY and opportunity for self compassion with me. I was ready to go into black/white thinking of this must be ED again but learning ... more
Apple Podcasts53 buoys
United Statesa year ago - Thank you for your authenticity and sharing on this topic that is often misunderstood!!!
I really appreciate Lindsey's authenticity and sharing of her experiences. Each episode provides me with things to think about and/or a golden nugget. It has continued to provide me hope and guidance through my recovery. I think EDs are extremely misunderstood in our society... but when I listen to this podcast I feel safe and at home (and know that I am not alone). BIG THANK YOU Lindsey!
Apple Podcasts5Jackkkk11111United States2 years ago - Unknowledgeable
She is just trying to get clients and not even giving correct information. Recovery coaches are not therapist, dietitian or should be giving advice as so. Also people do not commit suicide they die by suicide. Thanks
Apple Podcasts1Nikkers41United States2 years ago - Light of Hope
I have had an eating disorder for 29years. I see a therapist and have had multiple dietitians. I ebbed and flowed through recovery, but I never reached a level of success that I had hoped for. I was starting to give up that hope and settle for the cage that I have been trapped in for so many years. The promising light of being recovered was starting to dim. But then this light started to flicker as I started to listen to Lindsey’s podcast, someone whose story that was so similar to mine! And she... more
Apple Podcasts5Mom of 4 toddlersUnited States2 years ago - Great Topic! For U or some1 U know
Great Topic! For U or some1 U know… encouraging for someone who may have been there and still has questions in the soul. Good to know for understanding youth and those who are there, or have been through these types of bodily challenges… messages gives confident support to the listener.
Apple Podcasts5Sweet MelisaUnited States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #203 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #202 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #215 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #49 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #51 |  Switzerland/Health & Fitness/Nutrition |
Apple Podcasts | #60 |  Mexico/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on the journey of recovery from disordered eating, body obsession, and perfectionism, this podcast offers practical insights and tools tailored for women seeking to break free from destructive patterns related to food and body image. With a host who shares her own experiences as a former figure skater and eating disorder recovery coach, the content resonates deeply with listeners grappling with issues like anorexia, bulimia, and binge eating. Each episode encompasses various themes such as intuitive eating, body neutrality, and the impact of diet culture, while also promoting community support and personal empowerment through faith-based insights.
Unique in its approach, the show combines personal anecdotes with actionable advice, h... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Recovering with Danie | Eating Disorder Recovery Podcast
2. Recover To Flourish | Eating Disorder Recovery Podcast
3. Brain over Binge Podcast
4. Fly To Freedom: The anorexia recovery podcast
5. On Purpose with Jay Shetty
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 318 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Brittany Braswell
2. Mo Ameduri
3. Jacqueline Sherman
4. Jaqueline Sherman
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