Help Me Be Me
Cloud10Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a su... more
| Publishes | Twice monthly | Episodes | 358 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
When you really know innately that it’s not about you, you feel immediate relief in the face of any attack. It’s one thing to be in that place of confidence, legitimately. It’s another to want to be there but still be in a process of healing your emo... more
Do you have the luxury of focus? This is what I want to invite you to pause, foster and create. This is for grounding in the chaos of rapid change – for me that is in the face of tech. Right now there is an immediacy paralysis. “I have to do everythi... more
A lot of people right now are feeling overwhelmed. Emotionally, and in a focus sense. This can make you feel like you cannot find internal refuge: that there’s no way to refresh a positive attitude because worries occupy too much space.
Thankfully, ... more
That state of obsession with a worry. The spins, as I call it—where your brain comes back again and again, telling long elaborate stories about a made-up, not good future. This is your body on worry: sick, tense, and a bit dead in that a part of you ... more
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Reviews
- So helpful
This podcast has helped me so much. I have listened for years and try to share it with everyone I know who could benefit from it. The latest episode about anxiety was so helpful, I would love to share it with my husband who suffers from chronic anxiety, but he is an atheist and I already know, the use of the word "god" even with the trigger warning, and the invitation to fill in the word that works for you--- it would be an automatic turn off for him. I don't want anyone to ever filter themselve... more
Apple Podcasts5Urglegrew
United States2 months ago - Great tools in this podcast
I have been listening to this podcast for years. Sarah May breaks down the context in easy bites and if you actually do the tools- they are a huge help. I appreciate her practical and relatable content to get through some of the tougher or slightly tough moments in life. She continually inspires me with new ways to look at life and remember we are all human.
Apple Podcasts5Bubblegum77United States10 months ago - Ads ads ads
The podcast material is great but getting through more advertisements than content is frustrating and unnecessary.
Apple Podcasts5AcademicR
Australiaa year ago - Thank you!
I love these really concrete tools, very valuable!!
Apple Podcasts5ellis2354
Finlanda year ago - Great Show
I’ve been following this podcast for a few years now and have always found it to be valuable! I love the content. However it’s starting to feel very advertisement heavy and while I can appreciate a few ads here and there, they’ve just become so concentrated and takes away from the true valuable content of the show. 😔
Apple Podcasts3cbest1992
Canadaa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #43 |  Philippines/Health & Fitness |
Apple Podcasts | #196 |  Belgium/Health & Fitness |
Apple Podcasts | #228 |  South Korea/Health & Fitness |
Apple Podcasts | #245 |  South Africa/Health & Fitness |
Talking Points
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Frequently Asked Questions About Help Me Be Me
What is Help Me Be Me about and what kind of topics does it cover?
A practical, tool-driven approach to personal growth and emotional well-being, grounded in real-world scenarios like setting boundaries, managing anxiety, and reclaiming creativity. Episodes mix personal anecdotes with concrete exercises, journaling prompts, and simple routines designed to reduce overwhelm, improve focus, and foster healthier relationships. Notable for a consistent emphasis on actionable techniques, steady sponsor integrations, and a warm, down-to-earth hosting style that prioritizes tangible results over theory.
A standout aspect is the host's emphasis on accessibility and self-compassion—tools are easy to implement and aimed at people who shy away from traditional self-help jargon. The show also leans into family dynamic... more
Where can I find podcast stats for Help Me Be Me?
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How many listeners does Help Me Be Me get?
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What are the audience demographics for Help Me Be Me?
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How many subscribers and views does Help Me Be Me have?
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Which podcasts are similar to Help Me Be Me?
These podcasts share a similar audience with Help Me Be Me:
1. The Overwhelmed Brain
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. The Mel Robbins Podcast
4. Jillian on Love
5. On Purpose with Jay Shetty
How many episodes of Help Me Be Me are there?
Help Me Be Me launched 12 years ago and published 358 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Help Me Be Me?
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What guests have appeared on Help Me Be Me?
Recent guests on Help Me Be Me include:
1. Dr. Setti
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.