Help Me Be Me
Cloud10Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a su... more
| Publishes | Twice monthly | Episodes | 357 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Do you have the luxury of focus? This is what I want to invite you to pause, foster and create. This is for grounding in the chaos of rapid change – for me that is in the face of tech. Right now there is an immediacy paralysis. “I have to do everythi... more
A lot of people right now are feeling overwhelmed. Emotionally, and in a focus sense. This can make you feel like you cannot find internal refuge: that there’s no way to refresh a positive attitude because worries occupy too much space.
Thankfully, ... more
That state of obsession with a worry. The spins, as I call it—where your brain comes back again and again, telling long elaborate stories about a made-up, not good future. This is your body on worry: sick, tense, and a bit dead in that a part of you ... more
This is about coming from intentionality versus the myopia of fear. It’s about the power of what we say to ourselves to expect. What we intend creates reality. The first thing I wanted to describe to you is the power of having a clear intention when ... more
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Reviews
- Great tools in this podcast
I have been listening to this podcast for years. Sarah May breaks down the context in easy bites and if you actually do the tools- they are a huge help. I appreciate her practical and relatable content to get through some of the tougher or slightly tough moments in life. She continually inspires me with new ways to look at life and remember we are all human.
Apple Podcasts5Bubblegum77
United States9 months ago - Ads ads ads
The podcast material is great but getting through more advertisements than content is frustrating and unnecessary.
Apple Podcasts5AcademicR
Australiaa year ago - Thank you!
I love these really concrete tools, very valuable!!
Apple Podcasts5ellis2354
Finlanda year ago - Great Show
I’ve been following this podcast for a few years now and have always found it to be valuable! I love the content. However it’s starting to feel very advertisement heavy and while I can appreciate a few ads here and there, they’ve just become so concentrated and takes away from the true valuable content of the show. 😔
Apple Podcasts3cbest1992
Canadaa year ago As one who used to suffer from extreme anxiety when I started lodging to Help Me Be Me, it changed EVERYTHING for me. The clarity, practical tools, and in depth explanations are life changing and will truly help you become a better version of yourself.
Audible4AnonymousUnited Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #149 |  Japan/Health & Fitness |
Apple Podcasts | #154 |  Philippines/Health & Fitness |
Apple Podcasts | #196 |  Indonesia/Health & Fitness |
Apple Podcasts | #240 |  Switzerland/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Help Me Be Me
What is Help Me Be Me about and what kind of topics does it cover?
This podcast serves as a practical emotional toolkit aimed at individuals seeking positive personal change in their lives. With a focus on providing relatable and applicable self-help strategies, it reflects a desire to assist those who may be wary of more traditional self-help formats. It offers a blend of personal insights, actionable advice, and reflective exercises designed to empower listeners to navigate their emotional landscapes and make meaningful life changes. The content is characterized by its approachable tone, leveraging the host's experiences while encouraging self-exploration and application of wellness techniques across various life challenges.
Where can I find podcast stats for Help Me Be Me?
Rephonic provides a wide range of podcast stats for Help Me Be Me. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Help Me Be Me and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Help Me Be Me get?
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What are the audience demographics for Help Me Be Me?
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How many subscribers and views does Help Me Be Me have?
To see how many followers or subscribers Help Me Be Me has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Help Me Be Me?
These podcasts share a similar audience with Help Me Be Me:
1. UnF*ck Your Brain: Feminist Self-Help for Everyone
2. On Purpose with Jay Shetty
3. On Attachment
4. Untangle
5. The Mel Robbins Podcast
How many episodes of Help Me Be Me are there?
Help Me Be Me launched 12 years ago and published 357 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Help Me Be Me?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Help Me Be Me?
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What guests have appeared on Help Me Be Me?
Recent guests on Help Me Be Me include:
1. Dr. Setti
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.