Help Me Be Me
Cloud10Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a su... more
| Publishes | Twice monthly | Episodes | 344 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
This episode is really about living a life of meaning and being intentional in that approach to today. Tools for focusing your energy on on vibrating toward good – whatever that looks like for YOU, right
now. What do you live for? Is your life design... more
What is love bombing? It’s a term used to describe the initial phase of a relationship when someone is trying to “seal the deal” with intoxicating affection. The person connects quick and hard, often validating you in ways you have craved your whole ... more
Are you being loving or are you enabling someone to remain dysfunctional? How do you tell? If you are a person who finds you are enraged and triggered by a relationship in your life and you feel powerless, this episode is about imbalanced relationshi... more
The alt name for this episode was “Ask More of Yourself” but that felt kind of agro. A lot of success in life happens in tiny micro changes. This episode is to help you curate the mindset of “I got this” as you move through your day. This is about bu... more
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Reviews
- Great tools in this podcast
I have been listening to this podcast for years. Sarah May breaks down the context in easy bites and if you actually do the tools- they are a huge help. I appreciate her practical and relatable content to get through some of the tougher or slightly tough moments in life. She continually inspires me with new ways to look at life and remember we are all human.
Apple Podcasts5Bubblegum77
United States3 months ago - Ads ads ads
The podcast material is great but getting through more advertisements than content is frustrating and unnecessary.
Apple Podcasts5AcademicR
Australia6 months ago - Thank you!
I love these really concrete tools, very valuable!!
Apple Podcasts5ellis2354
Finland9 months ago - Great Show
I’ve been following this podcast for a few years now and have always found it to be valuable! I love the content. However it’s starting to feel very advertisement heavy and while I can appreciate a few ads here and there, they’ve just become so concentrated and takes away from the true valuable content of the show. 😔
Apple Podcasts3cbest1992
Canada9 months ago As one who used to suffer from extreme anxiety when I started lodging to Help Me Be Me, it changed EVERYTHING for me. The clarity, practical tools, and in depth explanations are life changing and will truly help you become a better version of yourself.
Audible4AnonymousUnited States10 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #250 | Canada/Health & Fitness |
Apple Podcasts | #20 |  Philippines/Health & Fitness |
Apple Podcasts | #80 |  Ukraine/Health & Fitness |
Apple Podcasts | #121 |  Saudi Arabia/Health & Fitness |
Apple Podcasts | #161 |  Japan/Health & Fitness |
Apple Podcasts | #170 |  Indonesia/Health & Fitness |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Help Me Be Me
What is Help Me Be Me about and what kind of topics does it cover?
The content focuses on helping individuals navigate emotional challenges and personal growth through practical tools and strategies. Episodes often center on themes like self-care, boundary setting, and emotional healing, discussions surrounding breakups and their impacts, and methods to foster self-acceptance and self-love. The host provides relatable insights and anecdotes, which resonate with listeners seeking actionable advice on improving their mental and emotional well-being. Notably, it appeals to those who gravitate towards a no-nonsense, approachable style of self-help, often referred to as "self-help for people who hate self-help". The show’s emphasis on personal stories and relevant strategies sets it apart in the self-improvemen... more
Where can I find podcast stats for Help Me Be Me?
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How many listeners does Help Me Be Me get?
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What are the audience demographics for Help Me Be Me?
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How many subscribers and views does Help Me Be Me have?
To see how many followers or subscribers Help Me Be Me has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Help Me Be Me?
These podcasts share a similar audience with Help Me Be Me:
1. Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
2. The Overwhelmed Brain
3. UnF*ck Your Brain: Feminist Self-Help for Everyone
4. Date Yourself Instead
5. The Mel Robbins Podcast
How many episodes of Help Me Be Me are there?
Help Me Be Me launched 11 years ago and published 344 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Help Me Be Me?
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Where can I see ratings and reviews for Help Me Be Me?
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What guests have appeared on Help Me Be Me?
Recent guests on Help Me Be Me include:
1. Dr. Setti
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.