Help Me Be Me
Cloud10Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a su... more
| Publishes | Twice monthly | Episodes | 346 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Or having enough of yourself to channel toward that which you are gifted to bring into this world. This is for those cultivating a creative dream who are struggling to get into creative flow. This episode has tools for jumpstarting a sense of inner d... more
Losing, feeling low, less-than, not winning at something. This is for a perspective flip: seeing every place as exactly where you need to be, at a given time. We all have seasons in our life and cycles we move through. Cycles of productivity, growth,... more
This episode is really about living a life of meaning and being intentional in that approach to today. Tools for focusing your energy on on vibrating toward good – whatever that looks like for YOU, right
now. What do you live for? Is your life design... more
What is love bombing? It’s a term used to describe the initial phase of a relationship when someone is trying to “seal the deal” with intoxicating affection. The person connects quick and hard, often validating you in ways you have craved your whole ... more
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Reviews
- Great tools in this podcast
I have been listening to this podcast for years. Sarah May breaks down the context in easy bites and if you actually do the tools- they are a huge help. I appreciate her practical and relatable content to get through some of the tougher or slightly tough moments in life. She continually inspires me with new ways to look at life and remember we are all human.
Apple Podcasts5Bubblegum77
United States4 months ago - Ads ads ads
The podcast material is great but getting through more advertisements than content is frustrating and unnecessary.
Apple Podcasts5AcademicR
Australia7 months ago - Thank you!
I love these really concrete tools, very valuable!!
Apple Podcasts5ellis2354
Finland10 months ago - Great Show
I’ve been following this podcast for a few years now and have always found it to be valuable! I love the content. However it’s starting to feel very advertisement heavy and while I can appreciate a few ads here and there, they’ve just become so concentrated and takes away from the true valuable content of the show. 😔
Apple Podcasts3cbest1992
Canada10 months ago As one who used to suffer from extreme anxiety when I started lodging to Help Me Be Me, it changed EVERYTHING for me. The clarity, practical tools, and in depth explanations are life changing and will truly help you become a better version of yourself.
Audible4AnonymousUnited States10 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #243 |  Philippines/Top Podcasts |
Apple Podcasts | #16 | Philippines/Health & Fitness |
Apple Podcasts | #69 |  Poland/Health & Fitness |
Apple Podcasts | #162 |  United Arab Emirates/Health & Fitness |
Apple Podcasts | #204 |  Indonesia/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Help Me Be Me
What is Help Me Be Me about and what kind of topics does it cover?
Content revolves around emotional well-being and personal growth, targeting listeners who seek practical tools to foster positive changes in their lives. Topics often include coping strategies, self-reflection exercises, and addressing relationship dynamics, particularly around boundaries and self-esteem. The host provides relatable insights drawn from personal experiences, making the discussions accessible for those who may typically shy away from conventional self-help. Unique elements include integrating philosophical concepts and offering a variety of actionable exercises aimed at guiding listeners through personal challenges. Overall, the approach is pragmatic and supportive, potentially attracting individuals looking for community and... more
Where can I find podcast stats for Help Me Be Me?
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How many listeners does Help Me Be Me get?
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What are the audience demographics for Help Me Be Me?
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How many subscribers and views does Help Me Be Me have?
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Which podcasts are similar to Help Me Be Me?
These podcasts share a similar audience with Help Me Be Me:
1. Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
2. The Overwhelmed Brain
3. LYSS
4. The Mindset Babe | Self-Love, Confidence, Motivation, Mental Health, & Personal Growth
5. The Psychology of your 20s
How many episodes of Help Me Be Me are there?
Help Me Be Me launched 11 years ago and published 346 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Help Me Be Me?
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Where can I see ratings and reviews for Help Me Be Me?
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What guests have appeared on Help Me Be Me?
Recent guests on Help Me Be Me include:
1. Dr. Setti
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.