Rephonic
Artwork for Hello Menopause!

Hello Menopause!

Let's Talk Menopause
Menopause
Women's Health
Aging
Sexual Health
Mental Health
Perimenopause
Hormone Therapy
Breast Cancer
Self-Acceptance
Hormone Replacement Therapy
Estrogen
Cognitive Behavioral Therapy
Empowerment
Brain Fog
Relationships
Cardiovascular Disease
Women's Health Issues
Midlife
Community Support
Wellness Advocacy

Menopause. It’s big, it’s life-changing and it’s… hardly talked about. Well, we’re gonna do just that. Talk about it! Each season, host Stacy London is joined by women who are leading the charge on understanding and managing the most mysterious non-mystery on Earth - menopause. Stacy welcomes guests like Dr. Mary Claire Haver, Carla Hall, Dr. Judith Joseph, Dr. Kelly Casperson, Naomi Watts, Dr. Sh... more

PublishesWeeklyEpisodes46Founded4 years ago
Number of ListenersCategories
Health & FitnessMental HealthSociety & Culture

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Artwork for Hello Menopause!

Latest Episodes

Stacy and NYT journalist Susan Dominus pick up where Part 1 left off — this time going deep on the hormone that's barely made it into the mainstream menopause conversation: testosterone. Susan, who recently reported an in-depth piece on testosterone ... more

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The NYT journalist who broke open the menopause conversation — on hormones, risk, and what we're still learning.

Susan Dominus wrote what many call the defining article of the modern menopause conversation. In Part 1 of this two-part episode, she an... more

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Everything you've been told about exercise and nutrition was probably based on male physiology. For women in perimenopause and menopause, that gap is costing us.

Stacy talks with Dr. Stacy Sims — exercise physiologist and leading researcher in femal... more

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What does menopause cost you at work — and what is it costing your employer? Stacy talks with Kacy Fleming, organizational psychologist and founder of The Fuchsia Tent, about the staggering data behind menopause and the workplace, and the practical f... more

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Recent Guests

Susan Dominus
Journalist who wrote the prominent menopause piece for The New York Times
The New York Times
Episode: The Menopause Information Gap: Susan Dominus, New York Times
Dr. Stacey Sims
Exercise physiologist
Dr. Stacey Sims (website)
Episode: Women Are Not Small Men: Dr. Stacy Sims on Exercise, Nutrition, and Menopause
Kacy Fleming
Founder of The Fuchsia Tent and an expert on menopause in the workplace
The Fuchsia Tent
Episode: Pay Now or Pay Later: Fixing Menopause in the Workplace | Kacy Fleming
Vanessa Chamberlin
Author, speaker and pro-aging advocate
Author of Menopause Mavens; Silver Liberation founder
Episode: Reckoning to Renaissance: Embracing Your True Identity in Midlife | Vanessa Chamberlin
Lorrie King
Co-founder of CAIRE Beauty
CAIRE Beauty
Episode: Hormones, Skin Health & the Science of Midlife Glow | Lorrie King & Celeste Lee of Caire Beauty
Celeste Lee
Co-founder and resident scientist at CAIRE Beauty
CAIRE Beauty
Episode: Hormones, Skin Health & the Science of Midlife Glow | Lorrie King & Celeste Lee of Caire Beauty
Maria Sophocles
Gynecologist, menopause expert, author of The Bedroom Gap
Private practice; author
Episode: The Bedroom Gap: What Menopause Does to Your Sex Life — Dr. Maria Sophocles
Dr. Maria Sophocles
Author of The Bedroom Gap
Episode: Hello Menopause! Season 4 Trailer
Dr. Corinne Menn
Episode: Hello Menopause! Season 4 Trailer

Host

Stacy London
Host of the show focusing on menopause and midlife health, often guiding expert and guest conversations.

Reviews

4.9 out of 5 stars from 86 ratings
  • Here I am learning from gen xers again

    It’s so good to feel empowered on this topic. Sometimes it’s hard to find the right tone and messaging for things that resonate for me bc I’m not quite gen x and not quite millennial (‘82) - and here I am again! Just like in puberty, when I relied on sleep overs, Girl Scout camp, and the varsity girls on the field hockey team - relying on some solid female gen x real world wisdom to get me through a very confusing and disruptive time in my life.

    Apple Podcasts
    5
    lexidooo12344
    United States8 months ago
  • 43 and thankful

    I happened upon a podcast about menopause and so many things clicked. Then I searched for more info regarding menopause so I could be informed and go see my Dr with as much knowledge as possible knowing he might not. I found your podcast and I appreciate that there is always some information not just stories. Because it is nice to hear stories and be able to relate. Information is what is going to help me at this point thanks so much!!! Hope we see new episodes in 2025

    Apple Podcasts
    5
    Thorn2682
    Canadaa year ago
  • Thank you Thank you Thank you!

    I can’t even find the words to thank you-I feel seen.

    Apple Podcasts
    5
    George Laurinitis
    United Statesa year ago
  • Not intended for women

    In Realville women are experiencing the challenges of menopause. Here in Crazytown this podcast takes place, it is “people with uteruses”. After about the fifth mention, I couldn’t take it anymore. This is a serious topic that millions of women struggle with. Stop reducing us to uteruses. It’s demeaning and disgusting.

    Apple Podcasts
    1
    AscColorado
    United States2 years ago
  • A wealth of information

    I’m hearing my own story over and over again. Somehow it makes it much easier to face my own journey through peri-menopause by hearing the wisdom of those who have already navigated it. And the hosts are so funny that it’s not overwhelming me with new information.

    Apple Podcasts
    5
    cholla13
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans value the guest diversity, from clinicians to advocates, and the impact on personal health decisions.
Listeners appreciate practical, evidence-based guidance delivered with warmth and humor.
Many praise the show for normalizing menopause and empowering women to advocate for their health.
Some feedback calls for broader inclusivity and sensitivity around language used about gender.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Women Are Not Small Men: Dr. Stacy Sims on Exercise, Nutrition, and Menopause
Q: What should women look for when reviewing physical test results during perimenopause/postmenopause?
Prioritize sleep quality, ensure protein and fiber intake throughout the day, monitor vitamin D and bone density, and consider how circadian rhythm and circadian eating patterns affect metabolism and hormonal balance.
Women Are Not Small Men: Dr. Stacy Sims on Exercise, Nutrition, and Menopause
Q: What are the three non-negotiables in terms of exercise for women in midlife?
Strength training, jump training, and a dose of high-intensity work balanced with personal preferences make up the core framework, tailored to support both muscle and bone health and overall resilience.
The Menopause Information Gap: Susan Dominus, New York Times
Q: Susan, when you wrote the article, did you anticipate the magnitude of its impact and could you feel its effect while you were reporting it?
I was definitely surprised by the article's reach; within hours it was being quoted and shared widely, and two weeks into reporting I believed it would be a pivotal piece that could change how people understand menopause.
Reckoning to Renaissance: Embracing Your True Identity in Midlife | Vanessa Chamberlin
Q: How did you become interested in the menopause journey generally?
Vanessa describes her entry through her own menopause experience, her background in health and wellness, and how sharing and teaching helped her unburden shame while realizing the broader relevance of menopause for women.
Motherhood, Menopause & Mental Health: Ruthie Ackerman on Life After COVID
Q: What does the hierarchy of motherhood mean?
Ruthie explains the societal judgments around different ways of becoming a mother.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Hello Menopause!

What is Hello Menopause! about and what kind of topics does it cover?

- A show centered on menopause, aging, and women's health, blending expert medical discussion with personal storytelling. Episodes cover hormonal changes, mental health, weight management, bone health, empowerment, and practical strategies for navigating midlife with humor and honesty.

- Notable for featuring top clinicians, researchers, and advocates who push for better information, inclusive care, and community support. The format emphasizes evidence-informed guidance, candid conversations, and actionable tips for listeners seeking to thrive through menopause and beyond.

Where can I find podcast stats for Hello Menopause!?

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How many listeners does Hello Menopause! get?

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What are the audience demographics for Hello Menopause!?

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How many episodes of Hello Menopause! are there?

Hello Menopause! launched 4 years ago and published 46 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Hello Menopause!?

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Where can I see ratings and reviews for Hello Menopause!?

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What guests have appeared on Hello Menopause!?

Recent guests on Hello Menopause! include:

1. Susan Dominus
2. Dr. Stacey Sims
3. Kacy Fleming
4. Vanessa Chamberlin
5. Lorrie King
6. Celeste Lee
7. Maria Sophocles
8. Dr. Maria Sophocles

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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