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Artwork for Hello Menopause!

Hello Menopause!

Let's Talk Menopause
Menopause
Women's Health
Aging
Sexual Health
Mental Health
Perimenopause
Breast Cancer
Estrogen
Hormone Therapy
Hormone Replacement Therapy
Self-Acceptance
Cognitive Behavioral Therapy
Empowerment
Brain Fog
Relationships
Cardiovascular Disease
Women's Health Issues
Testosterone
Midlife
Heart Disease

Menopause. It’s big, it’s life-changing and it’s… hardly talked about. Well, we’re gonna do just that. Talk about it! Each season, host Stacy London is joined by women who are leading the charge on understanding and managing the most mysterious non-mystery on Earth - menopause. Stacy welcomes guests like Dr. Mary Claire Haver, Carla Hall, Dr. Judith Joseph, Dr. Kelly Casperson, Naomi Watts, Dr. Sh... more

PublishesWeeklyEpisodes49Founded4 years ago
Number of ListenersCategories
Health & FitnessSociety & CultureMental Health

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Artwork for Hello Menopause!

Latest Episodes

Breast cancer risk. Heart disease. Hip fractures. Alzheimer's. In this Summer Short, Estrogen Matters co-authors Dr. Avrum Bluming (oncologist) and Dr. Carol Tavris (social psychologist) walk through what the Women's Health Initiative study actually ... more

YouTube

Is it perimenopause, or ADHD that's been there all along? Executive function coach Debbie White — diagnosed with ADHD at midlife herself — joins Stacy London to explain why the two look so similar and how to tell them apart.

Debbie's core insight: p... more

YouTube

Cardiologist Dr. Jayne Morgan has a message that cuts through the noise: menopause is not a gynecological footnote. It's a cardiovascular inflection point — and most women don't find out until it's too late.

In this episode, Dr. Morgan and Stacy cove... more

YouTube

Stacy and NYT journalist Susan Dominus pick up where Part 1 left off — this time going deep on the hormone that's barely made it into the mainstream menopause conversation: testosterone. Susan, who recently reported an in-depth piece on testosterone ... more

YouTube

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Recent Guests

Debbie White
ADHD coach and founder of LifeStormer
LifeStormer
Episode: Is It ADHD or Perimenopause? | Coach Debbie White on why symptoms surface at midlife
Dr. Jayne Morgan
Cardiologist; Vice President of Medical Affairs at Hello Hearts
Hello Hearts
Episode: The Risk Factor Nobody's Talking About: Menopause, Estrogen, and the Heart Disease Epidemic in Women
Susan Dominus
Author and New York Times journalist
The New York Times
Episode: Beyond Estrogen: Testosterone, longevity, and the science of what comes next: Susan Dominus, New York Times (part 2)
Dr. Stacey Sims
Exercise physiologist
Dr. Stacey Sims (website)
Episode: Women Are Not Small Men: Dr. Stacy Sims on Exercise, Nutrition, and Menopause
Kacy Fleming
Founder of The Fuchsia Tent and an expert on menopause in the workplace
The Fuchsia Tent
Episode: Pay Now or Pay Later: Fixing Menopause in the Workplace | Kacy Fleming
Vanessa Chamberlin
Author, speaker and pro-aging advocate
Author of Menopause Mavens; Silver Liberation founder
Episode: Reckoning to Renaissance: Embracing Your True Identity in Midlife | Vanessa Chamberlin
Lorrie King
Co-founder of CAIRE Beauty
CAIRE Beauty
Episode: Hormones, Skin Health & the Science of Midlife Glow | Lorrie King & Celeste Lee of Caire Beauty
Celeste Lee
Co-founder and resident scientist at CAIRE Beauty
CAIRE Beauty
Episode: Hormones, Skin Health & the Science of Midlife Glow | Lorrie King & Celeste Lee of Caire Beauty
Maria Sophocles
Gynecologist, menopause expert, author of The Bedroom Gap
Private practice; author
Episode: The Bedroom Gap: What Menopause Does to Your Sex Life — Dr. Maria Sophocles

Host

Stacey London
Host of the podcast focused on menopause education and empowerment.

Reviews

4.9 out of 5 stars from 86 ratings
  • Here I am learning from gen xers again

    It’s so good to feel empowered on this topic. Sometimes it’s hard to find the right tone and messaging for things that resonate for me bc I’m not quite gen x and not quite millennial (‘82) - and here I am again! Just like in puberty, when I relied on sleep overs, Girl Scout camp, and the varsity girls on the field hockey team - relying on some solid female gen x real world wisdom to get me through a very confusing and disruptive time in my life.

    Apple Podcasts
    5
    lexidooo12344
    United States9 months ago
  • 43 and thankful

    I happened upon a podcast about menopause and so many things clicked. Then I searched for more info regarding menopause so I could be informed and go see my Dr with as much knowledge as possible knowing he might not. I found your podcast and I appreciate that there is always some information not just stories. Because it is nice to hear stories and be able to relate. Information is what is going to help me at this point thanks so much!!! Hope we see new episodes in 2025

    Apple Podcasts
    5
    Thorn2682
    Canadaa year ago
  • Thank you Thank you Thank you!

    I can’t even find the words to thank you-I feel seen.

    Apple Podcasts
    5
    George Laurinitis
    United Statesa year ago
  • Not intended for women

    In Realville women are experiencing the challenges of menopause. Here in Crazytown this podcast takes place, it is “people with uteruses”. After about the fifth mention, I couldn’t take it anymore. This is a serious topic that millions of women struggle with. Stop reducing us to uteruses. It’s demeaning and disgusting.

    Apple Podcasts
    1
    AscColorado
    United States2 years ago
  • A wealth of information

    I’m hearing my own story over and over again. Somehow it makes it much easier to face my own journey through peri-menopause by hearing the wisdom of those who have already navigated it. And the hosts are so funny that it’s not overwhelming me with new information.

    Apple Podcasts
    5
    cholla13
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate a mix of expert insights and personal stories that validate their experiences.
Some reviews highlight the show's humor and accessibility in covering complex medical topics.
Listeners praise approachable, informative episodes that empower conversations about menopause.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Is It ADHD or Perimenopause? | Coach Debbie White on why symptoms surface at midlife
Q: What practical steps can a midlife woman take to manage ADHD symptoms alongside menopause?
Adopt a simple, consistent system (one notebook for tasks), prioritize three daily goals, practice pause and reflection during emotional moments, explore mindfulness and movement to calm the nervous system, and consider professional guidance for a comprehensive plan including coaching and potential medical options.
Is It ADHD or Perimenopause? | Coach Debbie White on why symptoms surface at midlife
Q: Do ADHD symptoms get unmasked by perimenopause, or are they completely separate conditions?
ADHD itself is not caused by menopause, but perimenopausal hormonal fluctuations can unmask or intensify ADHD symptoms in some individuals, especially affecting executive function and emotional regulation.
Beyond Estrogen: Testosterone, longevity, and the science of what comes next: Susan Dominus, New York Times (part 2)
Q: How do delivery methods affect safety and effectiveness, and what about regulated dosing?
Delivery methods vary (pellets, gels, compounding) with regulatory gaps in the US, and clinicians stress that proper, regulated dosing is crucial to minimize risks and ensure safety.
Beyond Estrogen: Testosterone, longevity, and the science of what comes next: Susan Dominus, New York Times (part 2)
Q: What does the research say about testosterone's main benefit for women, and are there other benefits beyond libido?
The research consistently shows libido as the primary measurable benefit at moderate restoration levels; other effects like muscle or bone improvements are less evident in well-controlled studies.
Beyond Estrogen: Testosterone, longevity, and the science of what comes next: Susan Dominus, New York Times (part 2)
Q: When did you start first hearing about testosterone in menopause, and how did coverage evolve?
Dominus explains that awareness grew gradually over the past few years, with Australia leading in research and the US lagging due to cultural and regulatory factors, and mentions how social media amplified conversations.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Hello Menopause!

What is Hello Menopause! about and what kind of topics does it cover?

Midlife health, empowerment, and practical guidance are the throughlines, with a strong emphasis on menopause biology, risk awareness, and actionable strategies for managing symptoms. Guests range from clinicians and researchers to coaches and industry founders, offering evidence-based perspectives, real-world advice, andStories that demystify menopause while highlighting workplace, lifestyle, and relationship considerations. The conversation is punchy, approachable, and often humorous, aiming to empower listeners to advocate for their health and make informed decisions. A notable strength is its mix of medical experts, patient-centered storytelling, and demonstrations of how to integrate care into daily life and careers, making complex top... more

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Which podcasts are similar to Hello Menopause!?

These podcasts share a similar audience with Hello Menopause!:

1. unPAUSED with Dr. Mary Claire Haver
2. You Are Not Broken
3. The Dr Vonda Show
4. The Tamsen Show
5. Not Your Mother's Menopause with Dr. Fiona Lovely

How many episodes of Hello Menopause! are there?

Hello Menopause! launched 4 years ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Hello Menopause!?

Recent guests on Hello Menopause! include:

1. Debbie White
2. Dr. Jayne Morgan
3. Susan Dominus
4. Dr. Stacey Sims
5. Kacy Fleming
6. Vanessa Chamberlin
7. Lorrie King
8. Celeste Lee

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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