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Artwork for Hello Menopause!

Hello Menopause!

Let's Talk Menopause
Menopause
Women's Health
Aging
Mental Health
Sexual Health
Hormone Therapy
Hormone Replacement Therapy
Estrogen
Cognitive Behavioral Therapy
Self-Acceptance
Breast Cancer
Brain Fog
Relationships
Women's Health Issues
Cardiovascular Disease
Perimenopause
Empowerment
Wellness Advocacy
Insomnia
Menstruation

Menopause. It’s big, it’s life-changing and it’s… hardly talked about. Well, we’re gonna do just that. Talk about it! Each season, host Stacy London is joined by women who are leading the charge on understanding and managing the most mysterious non-mystery on Earth - menopause. Stacy welcomes guests like Dr. Mary Claire Haver, Carla Hall, Dr. Judith Joseph, Dr. Kelly Casperson, Naomi Watts, Dr. Sh... more

PublishesWeeklyEpisodes38Founded3 years ago
Number of ListenersCategories
Society & CultureMental HealthHealth & Fitness

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Artwork for Hello Menopause!

Latest Episodes

Author Ruthie Ackerman joins Stacy for an honest conversation about the messy overlap between postpartum, perimenopause, and pandemic-era mental health. They unpack how COVID blurred the lines between hormonal and emotional change—and why self-advoca... more

YouTube

OBGYN & Chief Medical Officer Dr. Jessica Shepherd joins Stacy London to connect the dots between postpartum and perimenopause, weight redistribution, GLP-1s, hormone therapy (MHT), and the mind-body habits—sleep, strength training, nutrition—that ac... more

YouTube

In this episode of Hello Menopause, Stacy talks with entrepreneur, author, and Modern Elder Academy founder Chip Conley about what it really means to navigate midlife. Drawing from his own experience with prostate cancer and hormone therapy, Chip sha... more

YouTube

Julie Flakstad, host of The Midlife Truth Project, joins Stacy for an honest, expansive conversation about midlife's emotional, physical, and cultural realities. Julie opens up about the wave of personal and professional changes that led her to creat... more

YouTube

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Recent Guests

Dr. Jessica Shepherd
OB-GYN and Chief Medical Officer at HRRS
HRRS
Episode: The Midlife Reset: Dr. Jessica Shepherd on Hormones, Menopause, and Women's Health
Chip Conley
Founder of Modern Elder Academy, best-selling author and former head of global hospitality and strategy at Airbnb.
Modern Elder Academy
Episode: From Midlife Crisis to Midlife Chrysalis: Chip Conley’s Roadmap to Reinvention
Julie Flakstad
Host of the Midlife Truth Project and advocate for women's health.
Episode: The Truth About Midlife: Julie Flakstad on Aging, Identity & Starting Over
Gaby Natale
Three-time Daytime Emmy Award winner, best-selling author, and entrepreneur
Episode: Menopause with a Mission: How Gaby Natale Is Leading a Bilingual Revolution in Women’s Health
Reshma Saujani
Founder of Girls Who Code, best-selling author, CEO of Moms First, and host of the podcast My So-Called Midlife.
Episode: Reshma Saujani on Breaking the Midlife Penalty and Rewriting the Rules of Aging
Denise Pines
Co-founder of Women in the Room Productions and community health advocate.
Producer of The M Factor
Episode: The M-Factor: How Two Women Turned Menopause Into a Global Movement
Dr. Jill Liss
OB-GYN with expertise in menopause management and gender-affirming care.
Episode: Gender, Hormones & Midlife Health: Rethinking Menopause with Dr. Jill Liss
Dr. Avrum Bluming
Medical oncologist and co-author of Estrogen Matters
Episode: Menopause, Medicine & Misinformation with Dr. Carol Tavris & Dr. Avrum Bluming
Dr. Carol Tavris
Social psychologist and co-author of Estrogen Matters
Episode: Menopause, Medicine & Misinformation with Dr. Carol Tavris & Dr. Avrum Bluming

Host

Stacy London
Host of the show. An advocate for women's health and aging, she brings her experience and passion to the discussions around menopause.

Reviews

4.9 out of 5 stars from 83 ratings
  • 43 and thankful

    I happened upon a podcast about menopause and so many things clicked. Then I searched for more info regarding menopause so I could be informed and go see my Dr with as much knowledge as possible knowing he might not. I found your podcast and I appreciate that there is always some information not just stories. Because it is nice to hear stories and be able to relate. Information is what is going to help me at this point thanks so much!!! Hope we see new episodes in 2025

    Apple Podcasts
    5
    Thorn2682
    Canada7 months ago
  • Thank you Thank you Thank you!

    I can’t even find the words to thank you-I feel seen.

    Apple Podcasts
    5
    George Laurinitis
    United States8 months ago
  • Not intended for women

    In Realville women are experiencing the challenges of menopause. Here in Crazytown this podcast takes place, it is “people with uteruses”. After about the fifth mention, I couldn’t take it anymore. This is a serious topic that millions of women struggle with. Stop reducing us to uteruses. It’s demeaning and disgusting.

    Apple Podcasts
    1
    AscColorado
    United Statesa year ago
  • A wealth of information

    I’m hearing my own story over and over again. Somehow it makes it much easier to face my own journey through peri-menopause by hearing the wisdom of those who have already navigated it. And the hosts are so funny that it’s not overwhelming me with new information.

    Apple Podcasts
    5
    cholla13
    United Statesa year ago
  • Menopause talk ~ yay!

    This podcast is terrific! Informative, fun and inspirational! I am just on the other side of menopause and have experienced a lot of the physical and emotional struggles discussed. It is so helpful to get current and factual information as I am figuring out what is best for my body at this stage. I am sharing this podcast with my daughter 💜

    Apple Podcasts
    5
    lkarim63
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the feedback highlights a strong sense of community among listeners, who are grateful for the support in navigating menopause.
A few comments suggest that some listeners would prefer a broader perspective that is inclusive of all genders, though the core audience remains predominantly female.
Many find the podcast both educational and entertaining, enjoying the humor and light-hearted approach to serious topics.
Listeners appreciate the informative nature of the discussions, often expressing gratitude for the relatable stories shared.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Midlife Reset: Dr. Jessica Shepherd on Hormones, Menopause, and Women's Health
Q: What are your feelings about GLP-1s?
GLP-1s are a promising tool for weight management, but they must be used responsibly alongside lifestyle changes for effective results.
The Midlife Reset: Dr. Jessica Shepherd on Hormones, Menopause, and Women's Health
Q: Can you start hormones while you're in peri, as opposed to starting them after the one-year anniversary of your last period, menopause?
Yes, there is a shift in practice, and women can start hormone therapy during the perimenopausal phase to address fluctuations and improve quality of life.
The Midlife Reset: Dr. Jessica Shepherd on Hormones, Menopause, and Women's Health
Q: What kinds of questions should patients be asking when it comes to trying to understand what's going on with them holistically?
Patients should focus on holistic care, understanding that hormonal fluctuations impact their overall health and to communicate openly with healthcare providers about their experiences and symptoms.
Menopause with a Mission: How Gaby Natale Is Leading a Bilingual Revolution in Women’s Health
Q: What advice would you give to someone if you could go back to your younger self when you were first diagnosed?
You have to become your own best friend during challenging times, seeing the world from a place of possibilities.
Reshma Saujani on Breaking the Midlife Penalty and Rewriting the Rules of Aging
Q: What are three things women in midlife can do to take on more curiosity, wonder, and excitement?
Pick one new thing that scares you, be part of a community, and focus on a personal spiritual practice.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Hello Menopause!

What is Hello Menopause! about and what kind of topics does it cover?

Focused on the often-overlooked topic of menopause, this podcast serves as a valuable resource for women navigating this significant life transition. By featuring expert guests from various fields, including healthcare, media, and advocacy, the discussions shed light on a wide range of menopause-related topics, including symptoms, treatments, and the social implications of aging. The engaging format encourages open conversation, reducing stigma while empowering listeners with knowledge and practical advice to enhance their well-being during midlife.

What sets this podcast apart is its commitment to fostering community and support around the menopause experience, providing not only scientific insight but also relatable stories and humor. Th... more

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How many listeners does Hello Menopause! get?

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Which podcasts are similar to Hello Menopause!?

These podcasts share a similar audience with Hello Menopause!:

1. Not Your Mother's Menopause with Dr. Fiona Lovely
2. You Are Not Broken
3. Dr. Streicher’s Inside Information: Menopause, Midlife, and More
4. The Tamsen Show
5. Health By Heather Hirsch

How many episodes of Hello Menopause! are there?

Hello Menopause! launched 3 years ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Hello Menopause!?

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Where can I see ratings and reviews for Hello Menopause!?

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What guests have appeared on Hello Menopause!?

Recent guests on Hello Menopause! include:

1. Dr. Jessica Shepherd
2. Chip Conley
3. Julie Flakstad
4. Gaby Natale
5. Reshma Saujani
6. Denise Pines
7. Dr. Jill Liss
8. Dr. Avrum Bluming

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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