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Artwork for Heatrick Heavy Hitters – Muay Thai Performance

Heatrick Heavy Hitters – Muay Thai Performance

Don Heatrick
Muay Thai
Strength and Conditioning
Performance Science
Speed Training
Fight Performance
Pad Work Drills
Injury Prevention
Performance Testing
Athletic Performance
Strength Training
Power
Calisthenics
Weight Training
Combat Training
Anaerobic Threshold
Injury Recovery
Fighter Training
Training Techniques
Youth Weight Training
Youth Training

Helping ambitious fighters and coaches take their game to the next level by bridging the gap between Strength and Conditioning, Performance Science, and Muay Thai

PublishesWeeklyEpisodes170Founded7 years ago
Number of ListenersCategory
Sports

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Artwork for Heatrick Heavy Hitters – Muay Thai Performance

Latest Episodes

Fighter burnout is a ticking time bomb. Most don't realize it until it's too late – like me. The damage I did to my body in my teens and early 20s just caught up with me at age 52.

Yet I managed to fight professionally until 40 without issues. The s... more

Muay Thai skills can vanish when most needed. Ever heard that fighting is 90% mental and 10% physical? Here's why that's misleading...

This common saying assumes three things:

* That you already have enough 'physical' to be in the game,

* That it... more

Are you struggling to balance your day job with your Muay Thai dreams? You're not alone. Many fighters believe their career is killing their progress, but the truth is, you can learn to manage both effectively.

In this video, we'll show you how to s... more

Weekly Schedule for Muay Thai: Stop Wasting Training Time

Most fighters are doing the right training… but in the wrong order.

If you want maximum results from your Muay Thai training — whether you have 3 hours or 36 hours a week — you need to nail ... more

Key Facts

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Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Eddie Abasolo
A Muay Thai fighter known for his evolving style and playful training methods
Episode: Muay Thai & The Quest for Self Discovery with Abasolo, Ten Pow, Ghazali, and Todd
Asa Ten Pow
A Muay Thai fighter focused on blending traditional and modern martial arts techniques
Episode: Muay Thai & The Quest for Self Discovery with Abasolo, Ten Pow, Ghazali, and Todd
Johan Ghazali
A Muay Thai fighter with a family background in fighting, focused on gaining mastery and experience
Episode: Muay Thai & The Quest for Self Discovery with Abasolo, Ten Pow, Ghazali, and Todd
Janet Todd
A former gymnast turned Muay Thai fighter focusing on analytical training and enjoying the process
Episode: Muay Thai & The Quest for Self Discovery with Abasolo, Ten Pow, Ghazali, and Todd
Kevin Ross
A celebrated Muay Thai fighter known for his unique insights into the sport and personal growth through experiences.
Muay Thai
Episode: Embracing Imperfect Progress in Muay Thai with Kevin Ross
Damien Trainor
A former Muay Thai fighter sharing his experiences
Episode: How Much Muay Thai Training Is Really Needed? – Sound Corrected

Host

Heatrick
Host with extensive experience in Muay Thai coaching, focusing on performance improvement and training methodologies for fighters.

Reviews

4.8 out of 5 stars from 55 ratings
  • Best Muay Thai podcast out here!

    Learning a lot about the science behind the training of Muay Thai for better progression!

    Apple Podcasts
    5
    Mr Bangey
    United Kingdom3 years ago
  • The Man

    Don probably knows everything there is to know about Muay Thai strength and conditioning. And if he doesn’t, well, he still knows more than everyone else. Listen to him, do what he says and you will see results.

    Apple Podcasts
    5
    Houseoflegendspodcast
    United Kingdom6 years ago
  • Guaranteed The Best

    Don Heatrick is a BEAST when it comes to Muay Thai Strength and Conditioning. His knowledge exceeds those of all others out there. His programs/trainings make sure you are on the top of your game when it is most needed.

    Amazing job Don, keep up the great work.

    Apple Podcasts
    5
    Become a Fearless Father
    Spain7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the expert insights provided, emphasizing the host's deep knowledge in Muay Thai and strength conditioning.
The audience indicates strong appreciation for the informative approach, noting that it greatly aids in enhancing their performance in Muay Thai.
Many reviews commend the practical strategies shared for improving training practices and managing burnout.

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Talking Points

Recent interactions between the hosts and their guests.

Muay Thai Specific Training – Resistance Training Q&A
Q: Why does exercise order matter in strength training?
The order affects training effectiveness, with specific exercises needing to be prioritized for optimal power and speed performance during sessions.
Muay Thai Specific Training – Resistance Training Q&A
Q: What are your thoughts about contrast sets for power training?
They are great but should only be used if appropriate for the individual, mainly as an advanced technique after foundational methods have been exhausted.
How much running? How fast to cut fat? Let’s settle this!
Q: Should you prioritize getting lean first or aim for slow body recomposition while training?
The advice is to take a slow and steady approach focusing on performance rather than just weight loss.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Targeting the intersection of Strength and Conditioning with Performance Science as it relates to Muay Thai, this content offers a wealth of information for fighters and coaches aiming to elevate their performances. Regular discussions range from training methodologies and recovery strategies to psychological resilience in the ring, emphasizing practical advice backed by years of coaching experience. The blend of expert insights and actionable tips is particularly valuable for listeners who want a deeper understanding of how to enhance athletic performance and well-being in combat sports.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Puu Muay Thai Podcast
2. The Diary Of A CEO with Steven Bartlett
3. The Muay Thai Podcast
4. Boxing with Mannix and Mora
5. Mind Pump: Raw Fitness Truth

How many episodes of this podcast are there?

this podcast launched 7 years ago and published 170 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Eddie Abasolo
2. Asa Ten Pow
3. Johan Ghazali
4. Janet Todd
5. Kevin Ross
6. Damien Trainor

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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