
Helping ambitious fighters and coaches take their game to the next level by bridging the gap between Strength and Conditioning, Performance Science, and Muay Thai
| Publishes | Weekly | Episodes | 197 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||

🎯 FREE RESOURCE – Muay Thai Performance Scorecard heatrick.com/01uf
Find the gaps in your athletic engine, your training structure, and your implementation capability — and get a clear roadmap to close them.
KEY MOMENTS
Follow along using... more
🎯 FREE RESOURCE – Muay Thai Performance Scorecard heatrick.com/0koc
To find out how your athletic engine stands, and what's at risk in your training.
KEY MOMENTS
Follow along using these quick timestamps:
00:00 Why It Feels Harder (And I... more
🎯 FREE RESOURCE – Muay Thai Performance Scorecard heatrick.com/kl4t
To find out if your current training is actually helping your fighting — or just making you tired!
KEY MOMENTS
Follow along using these quick timestamps:
00:00 Why Weste... more
🎯 FREE RESOURCE – Muay Thai Performance Scorecard heatrick.com/gp0h To find your gaps before your next mistake reveals it for you!
KEY MOMENTS
Follow along using these quick timestamps:
00:00 Why Fighters Should Study Failure
00:39 The T... more
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Learning a lot about the science behind the training of Muay Thai for better progression!
Don probably knows everything there is to know about Muay Thai strength and conditioning. And if he doesn’t, well, he still knows more than everyone else. Listen to him, do what he says and you will see results.
Don Heatrick is a BEAST when it comes to Muay Thai Strength and Conditioning. His knowledge exceeds those of all others out there. His programs/trainings make sure you are on the top of your game when it is most needed.
Amazing job Don, keep up the great work.
Key themes from listener reviews, highlighting what works and what could be improved about the show.










Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A performance-focused show for fighters and coaches that blends Muay Thai technique with strength and conditioning and performance science. Episodes consistently emphasize practical training systems, injury management, scheduling, and testing, with a strong emphasis on structured programs, time-efficient protocols, and long-term development over short-term intensity. Notable themes include the importance of aerobic base, periodized training cycles, minimizing fatigue from warm-ups, and using scalable scorecards and testing to tailor coaching. The host network appears deeply experienced, often sharing 25+ years of coaching wisdom and real-world coaching calls, with a clear penchant for actionable frameworks that fighters can implement quickl... more
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These podcasts share a similar audience with this podcast:
1. Puu Muay Thai Podcast
2. Muay Ying
3. Bulletproof For BJJ Podcast
4. Huberman Lab
5. The Joe Rogan Experience
this podcast launched 8 years ago and published 197 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Eddie Abasolo
2. Asa Ten Pow
3. Johan Ghazali
4. Janet Todd
5. Kevin Ross
6. Damien Trainor
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