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Artwork for Heatrick Heavy Hitters – Muay Thai Performance

Heatrick Heavy Hitters – Muay Thai Performance

Don Heatrick
Muay Thai
Strength and Conditioning
Performance Science
Speed Training
Fight Performance
Pad Work Drills
Injury Prevention
Performance Testing
Athletic Performance
Weight Training
Calisthenics
Strength Training
Power
Combat Training
Anaerobic Threshold
Injury Recovery
Fighter Training
Training Techniques
Youth Weight Training
Youth Training

Helping ambitious fighters and coaches take their game to the next level by bridging the gap between Strength and Conditioning, Performance Science, and Muay Thai

PublishesWeeklyEpisodes197Founded8 years ago
Number of ListenersCategory
Sports

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Artwork for Heatrick Heavy Hitters – Muay Thai Performance

Latest Episodes

🎯 FREE RESOURCE – Muay Thai Performance Scorecard heatrick.com/01uf

Find the gaps in your athletic engine, your training structure, and your implementation capability — and get a clear roadmap to close them.

KEY MOMENTS

Follow along using... more

🎯 FREE RESOURCE – Muay Thai Performance Scorecard heatrick.com/0koc

To find out how your athletic engine stands, and what's at risk in your training.

KEY MOMENTS

Follow along using these quick timestamps:

00:00 Why It Feels Harder (And I... more

🎯 FREE RESOURCE – Muay Thai Performance Scorecard heatrick.com/kl4t

To find out if your current training is actually helping your fighting — or just making you tired!

KEY MOMENTS

Follow along using these quick timestamps:

00:00 Why Weste... more

🎯 FREE RESOURCE – Muay Thai Performance Scorecard heatrick.com/gp0h To find your gaps before your next mistake reveals it for you!

KEY MOMENTS

Follow along using these quick timestamps:

00:00 Why Fighters Should Study Failure

00:39 The T... more

Key Facts

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Recent Guests

Eddie Abasolo
A Muay Thai fighter known for his evolving style and playful training methods
Episode: Muay Thai & The Quest for Self Discovery with Abasolo, Ten Pow, Ghazali, and Todd
Asa Ten Pow
A Muay Thai fighter focused on blending traditional and modern martial arts techniques
Episode: Muay Thai & The Quest for Self Discovery with Abasolo, Ten Pow, Ghazali, and Todd
Johan Ghazali
A Muay Thai fighter with a family background in fighting, focused on gaining mastery and experience
Episode: Muay Thai & The Quest for Self Discovery with Abasolo, Ten Pow, Ghazali, and Todd
Janet Todd
A former gymnast turned Muay Thai fighter focusing on analytical training and enjoying the process
Episode: Muay Thai & The Quest for Self Discovery with Abasolo, Ten Pow, Ghazali, and Todd
Kevin Ross
A celebrated Muay Thai fighter known for his unique insights into the sport and personal growth through experiences.
Muay Thai
Episode: Embracing Imperfect Progress in Muay Thai with Kevin Ross
Damien Trainor
A former Muay Thai fighter sharing his experiences
Episode: How Much Muay Thai Training Is Really Needed? – Sound Corrected

Host

Don Heatrick
Host of Muay Thai Performance-focused content; extensive coaching background

Reviews

4.8 out of 5 stars from 56 ratings
  • Best Muay Thai podcast out here!

    Learning a lot about the science behind the training of Muay Thai for better progression!

    Apple Podcasts
    5
    Mr Bangey
    United Kingdom4 years ago
  • The Man

    Don probably knows everything there is to know about Muay Thai strength and conditioning. And if he doesn’t, well, he still knows more than everyone else. Listen to him, do what he says and you will see results.

    Apple Podcasts
    5
    Houseoflegendspodcast
    United Kingdom7 years ago
  • Guaranteed The Best

    Don Heatrick is a BEAST when it comes to Muay Thai Strength and Conditioning. His knowledge exceeds those of all others out there. His programs/trainings make sure you are on the top of your game when it is most needed.

    Amazing job Don, keep up the great work.

    Apple Podcasts
    5
    Become a Fearless Father
    Spain7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is valued for structured programs and measurable progress through testing.
Listeners praise the host's deep coaching experience and actionable training systems.
Guests are described as knowledgeable and practical, with emphasis on real-world applications.

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Talking Points

Recent interactions between the hosts and their guests.

Muay Thai Specific Training – Resistance Training Q&A
Q: Why does exercise order matter in strength training?
The order affects training effectiveness, with specific exercises needing to be prioritized for optimal power and speed performance during sessions.
Muay Thai Specific Training – Resistance Training Q&A
Q: What are your thoughts about contrast sets for power training?
They are great but should only be used if appropriate for the individual, mainly as an advanced technique after foundational methods have been exhausted.
How much running? How fast to cut fat? Let’s settle this!
Q: Should you prioritize getting lean first or aim for slow body recomposition while training?
The advice is to take a slow and steady approach focusing on performance rather than just weight loss.

Audience Metrics

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Listeners per Episode
Gender Skew
Location
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A performance-focused show for fighters and coaches that blends Muay Thai technique with strength and conditioning and performance science. Episodes consistently emphasize practical training systems, injury management, scheduling, and testing, with a strong emphasis on structured programs, time-efficient protocols, and long-term development over short-term intensity. Notable themes include the importance of aerobic base, periodized training cycles, minimizing fatigue from warm-ups, and using scalable scorecards and testing to tailor coaching. The host network appears deeply experienced, often sharing 25+ years of coaching wisdom and real-world coaching calls, with a clear penchant for actionable frameworks that fighters can implement quickl... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Puu Muay Thai Podcast
2. Muay Ying
3. Bulletproof For BJJ Podcast
4. Huberman Lab
5. The Joe Rogan Experience

How many episodes of this podcast are there?

this podcast launched 8 years ago and published 197 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Eddie Abasolo
2. Asa Ten Pow
3. Johan Ghazali
4. Janet Todd
5. Kevin Ross
6. Damien Trainor

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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