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Artwork for Heatrick Heavy Hitters – Muay Thai Performance

Heatrick Heavy Hitters – Muay Thai Performance

Don Heatrick
Muay Thai
Strength and Conditioning
Performance Science
Speed Training
Fight Performance
Pad Work Drills
Injury Prevention
Performance Testing
Athletic Performance
Power
Strength Training
Weight Training
Calisthenics
Combat Training
Anaerobic Threshold
Injury Recovery
Fighter Training
Training Techniques
Youth Weight Training
Youth Training

Helping ambitious fighters and coaches take their game to the next level by bridging the gap between Strength and Conditioning, Performance Science, and Muay Thai

PublishesWeeklyEpisodes186Founded8 years ago
Number of ListenersCategory
Sports

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Artwork for Heatrick Heavy Hitters – Muay Thai Performance

Latest Episodes

🚀 Get the whole system. Learn more about Heavy Hitters here: heatrick.com/vzpy📊 Free Muay Thai Performance Scorecard.Take the 5-minute assessment to find your weak links. 👉 Get Your Scorecard: heatrick.com/pip5KEY MOMENTS

Follow a... more

🚀 Get the whole system. Learn more about Heavy Hitters here: heatrick.com/bgd2

KEY MOMENTS

Follow along using these quick timestamps:

00:00 Most Fighters Train Backwards

00:15 The Golden Rule You're Missing

00:37 Why "Train for What You... more

🎯 FREE RESOURCE – Muay Thai Performance Scorecard heatrick.com/tmnz To find out if your current training is actually helping your fighting — or just making you tired!

✔ Want to a program to level up your Muay Thai? Join the Heavy Hitters wa... more

Don't get stuck. Join the Heavy Hitters Waitlist here: heatrick.com/0bju

🎯 FREE RESOURCE – Muay Thai Performance Scorecard heatrick.com/exf4

To find and balance out wherever you're stuck!👊 📘 Optimal Fight Camp Blueprint available... more

Key Facts

Contact Information
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Recent Guests

Eddie Abasolo
A Muay Thai fighter known for his evolving style and playful training methods
Episode: Muay Thai & The Quest for Self Discovery with Abasolo, Ten Pow, Ghazali, and Todd
Asa Ten Pow
A Muay Thai fighter focused on blending traditional and modern martial arts techniques
Episode: Muay Thai & The Quest for Self Discovery with Abasolo, Ten Pow, Ghazali, and Todd
Johan Ghazali
A Muay Thai fighter with a family background in fighting, focused on gaining mastery and experience
Episode: Muay Thai & The Quest for Self Discovery with Abasolo, Ten Pow, Ghazali, and Todd
Janet Todd
A former gymnast turned Muay Thai fighter focusing on analytical training and enjoying the process
Episode: Muay Thai & The Quest for Self Discovery with Abasolo, Ten Pow, Ghazali, and Todd
Kevin Ross
A celebrated Muay Thai fighter known for his unique insights into the sport and personal growth through experiences.
Muay Thai
Episode: Embracing Imperfect Progress in Muay Thai with Kevin Ross
Damien Trainor
A former Muay Thai fighter sharing his experiences
Episode: How Much Muay Thai Training Is Really Needed? – Sound Corrected

Host

Don Heatrick
Expert in Strength and Conditioning for Muay Thai fighters and an experienced coach with extensive knowledge on optimizing athletic performance.

Reviews

4.8 out of 5 stars from 55 ratings
  • Best Muay Thai podcast out here!

    Learning a lot about the science behind the training of Muay Thai for better progression!

    Apple Podcasts
    5
    Mr Bangey
    United Kingdom4 years ago
  • The Man

    Don probably knows everything there is to know about Muay Thai strength and conditioning. And if he doesn’t, well, he still knows more than everyone else. Listen to him, do what he says and you will see results.

    Apple Podcasts
    5
    Houseoflegendspodcast
    United Kingdom7 years ago
  • Guaranteed The Best

    Don Heatrick is a BEAST when it comes to Muay Thai Strength and Conditioning. His knowledge exceeds those of all others out there. His programs/trainings make sure you are on the top of your game when it is most needed.

    Amazing job Don, keep up the great work.

    Apple Podcasts
    5
    Become a Fearless Father
    Spain7 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is praised for his depth of knowledge and ability to communicate complex ideas effectively.
Listeners appreciate the thorough explanations of training science and how it applies to Muay Thai.
Many find the insights into overcoming common training mistakes invaluable to their own practice.

Talking Points

Recent interactions between the hosts and their guests.

Muay Thai Specific Training – Resistance Training Q&A
Q: Why does exercise order matter in strength training?
The order affects training effectiveness, with specific exercises needing to be prioritized for optimal power and speed performance during sessions.
Muay Thai Specific Training – Resistance Training Q&A
Q: What are your thoughts about contrast sets for power training?
They are great but should only be used if appropriate for the individual, mainly as an advanced technique after foundational methods have been exhausted.
How much running? How fast to cut fat? Let’s settle this!
Q: Should you prioritize getting lean first or aim for slow body recomposition while training?
The advice is to take a slow and steady approach focusing on performance rather than just weight loss.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Targeting fighters and coaches, a strong focus is placed on enhancing Muay Thai training through the integration of strength and conditioning principles with performance science. Episodes explore common pitfalls in traditional training methods, especially for older fighters, and introduce innovative strategies to optimize athletic performance. Unique strategies include personalized training methods, considerations for age-related performance decline, and the importance of a solid foundation across various athletic qualities like explosive power and endurance.

Listeners can expect practical advice, anecdotal insight from coaching experiences, and a progressive view on adapting training to meet the specific needs of both emerging and seasone... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Puu Muay Thai Podcast
2. The Muay Thai Podcast
3. The Ultimate Human with Gary Brecka
4. Huberman Lab
5. The Joe Rogan Experience

How many episodes of this podcast are there?

this podcast launched 8 years ago and published 186 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Eddie Abasolo
2. Asa Ten Pow
3. Johan Ghazali
4. Janet Todd
5. Kevin Ross
6. Damien Trainor

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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