
Helping ambitious fighters and coaches take their game to the next level by bridging the gap between Strength and Conditioning, Performance Science, and Muay Thai
| Publishes | Weekly | Episodes | 203 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Sports | |||

🎯 FREE WEEKLY WIN STRATEGY PDF... heatrick.com/g9dz
Two pages. One instruction sheet. One 48-week tracking grid. Free.
KEY MOMENTS
Follow along using these quick timestamps:
00:00 The Missed Session Myth
00:23 Why One Miss Doesn't Matte... more
🎯 FREE RESOURCE – Muay Thai Performance Scorecard heatrick.com/tw7v
Find your weak links, discover how to strengthen them.
KEY MOMENTS
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00:00 The Imbalance Breaking Fighters
00:15 Why Muay Thai ... more
🎯 FREE RESOURCE – Muay Thai Performance Scorecard heatrick.com/28kg
Spot where your training is leaking results, get solutions to plug those gaps… and help shape future episodes on this channel.
KEY MOMENTS
Follow along using these quick ... more
🎯 FREE RESOURCE – Muay Thai Performance Scorecard heatrick.com/dag6
To find out if your current training has gaps, and how to fix them!
KEY MOMENTS
Follow along using these quick timestamps:
00:00 Training Like Before Kids Is Destroying ... more
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After discovering this content I enrolled into one of don’s strength and conditioning programs for Muay Thai and I can’t say enough about his wealth of knowledge and what it has done to help me. His instruction as to how to structure my workouts has been a complete game changer. On top of all of this I never feel fatigued anymore between the workouts and Muay Thai! Thanks again don for all that you do I cant be more thankful!
Learning a lot about the science behind the training of Muay Thai for better progression!
Don probably knows everything there is to know about Muay Thai strength and conditioning. And if he doesn’t, well, he still knows more than everyone else. Listen to him, do what he says and you will see results.
Don Heatrick is a BEAST when it comes to Muay Thai Strength and Conditioning. His knowledge exceeds those of all others out there. His programs/trainings make sure you are on the top of your game when it is most needed.
Amazing job Don, keep up the great work.
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Listeners, social reach, demographics and more for this podcast.
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High-energy coaching-focused discussions bridge Strength and Conditioning, performance science, and Muay Thai. Episodes consistently explore practical training design, injury prevention, nutrition, scheduling, and mental approach for fighters and coaches. A standout pattern is the emphasis on efficient, signal-driven programming, long-term development, and real-world coaching tactics that help athletes peak for fights while balancing life constraints. Noteworthy is a demonstrated dedication to translating research into actionable templates and tools, such as scorecards and phased training cycles, making it valuable for listeners who want measurable improvements and sustainable progress in Muay Thai performance.
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These podcasts share a similar audience with this podcast:
1. Puu Muay Thai Podcast
2. Shout Out Fight Podcast
3. Bulletproof For BJJ Podcast
4. The Chewjitsu Podcast
5. I Suck At Jiu Jitsu Show
this podcast launched 8 years ago and published 203 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Eddie Abasolo
2. Asa Ten Pow
3. Johan Ghazali
4. Janet Todd
5. Kevin Ross
6. Damien Trainor
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