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Artwork for Heartbreak to Happiness

Heartbreak to Happiness

Sara Davison
Divorce
Domestic Abuse
Mental Health
Personal Growth
Domestic Violence
Relationship Coaching
Family Court System
Narcissism
Emotional Abuse
Grief
Emotional Wellness
Therapy
Toxic Relationships
Dating
Emotional Eating
Boundaries
Havening Techniques
Breakup Coaching
Trauma Recovery
Self-Care

The pain of heartbreak is real and can take your breath away. If you’re hurting or struggling with a break up and you’re feeling shocked, betrayed, devastated, and alone then this podcast is for you. You may feel sad, anxious, angry and worried about your uncertain future. If you’re on an emotional rollercoaster you may feel stuck and unable to let go, and yet desperate to move on at the same time... more

PublishesTwice monthlyEpisodes351Founded6 years ago
Number of ListenersCategories
Health & FitnessHow ToEducationSexuality

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Artwork for Heartbreak to Happiness

Latest Episodes

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Why do so many women struggle with emotional eating, body image, and feeling disconnected from themselves—especially during times of stress, heartbreak, or hormonal change?

In this powerful conversation, Sara Davison is joined by e... more

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Heartbreak changes you—but it doesn’t have to break you. In this episode, Mirela Sula joins us for an honest conversation about the powerful mindset shift behind one simple mantra: Block, Delete, Move On.

Whether you’re healing fro... more

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Interior designer and TV personality Anouska Lancaster joins Sara Davison to share her powerful journey from surviving domestic abuse to rebuilding a life filled with freedom, creativity, and purpose.

In this emotional episode, Ano... more

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Becoming a mum can be one of the most meaningful experiences in life—but it can also leave you wondering, who am I now? 

In this episode, I’m joined by Zoe Blaski, founder of Motherkind, transformational coach, and Sunday Times bes... more

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Recent Guests

Amber Romaniuk
Emotional eating, digestive, and hormone expert
No Sugarcoating Podcast / amberapproved.ca
Episode: The Hidden Link Between Self-Worth, Hormones, and Emotional Eating
Mirela Sula
Internationally renowned speaker, best-selling author, founder of Global Women Movement
Global Women Movement
Episode: Block, Delete, Move On: The Mindset Shift That Changes Everything After Heartbreak
Anouska Lancaster
Luxury interior designer, founder of Anouska Design; survivor of domestic abuse
Anouska Design
Episode: How to Rebuild Your Life After Domestic Abuse
Zoe Blaski
Founder of Motherkind; transformational coach; podcaster
Motherkind
Episode: Who Am I Now? Why Motherhood Leaves So Many Women Feeling Lost
Ateh Jewel
Founder of Ateh Jewel Beauty; journalist and TV broadcaster; advocate for mental health and neurodiversity
Ateh Jewel Beauty
Episode: Why Being “Chosen” Is a Trap (And Keeps You Stuck After Divorce)
Jim Poole
CEO of NuCalm
NuCalm
Episode: Can’t Sleep After a Breakup? This Neuroscience Tool Calms Anxiety & Trauma Fast
Francesca Amber
Author, podcaster, and Mother of Manifesting; host of Law of Attraction Changed My Life
Francesca Amber (Francesca Amber.com)
Episode: Why Many Single Moms Feel Happier After Divorce (No One Talks About This) — with Francesca Amber
Holly Matthews
Intuitive psychology coach, NLP practitioner, author, and founder of The Happy Me Project
The Happy Me Project
Episode: Talking About Grief, Healing, and Being Your True Self with Holly Matthews
Georgina Burnett
TV presenter, celebrity home stylist and home coach
ITV appearances; The Morning Show; The Streetwise Guide to Buying, Improving and Selling Your Home
Episode: How Decluttering After Divorce Rebuilds Confidence with Georgina Burnett

Host

Sara Davison
Host of the show

Reviews

4.5 out of 5 stars from 110 ratings
  • Great podcast

    Loved Kat Farmer. Refreshingly honest which is so rare nowadays. Thanks Kat x

    Apple Podcasts
    5
    Dollymix16
    United Kingdom9 months ago
  • Scrumptiously inspiring!

    Oh my God I love the transformational stories from heartbreak to happiness. Now I’m listening to the episode on lucid dreaming which as a transformational hynotherapist is really interesting. Very cool form of self hypnosis.

    Apple Podcasts
    5
    ChloeNJP
    Spain2 years ago
  • Solid advice but. poor sound

    Sara gives great advice and has really interesting guests but the sound on her end is really poor quality. Please invest in headphones and a mic!!!

    Apple Podcasts
    4
    Susmarine
    United States3 years ago
  • Darren

    I’ve been in heart break for 15 months, no way near over her but I’m getting there I think, I wish I found this podcast at the start, it’s already helped me and looking back I should have noticed the signs, I thought we were the perfect couple, 21 years together. 12 married, I adored her, she was flirting and falling for work colleagues, I realise it’s over, we are completely divorced now I just miss her so much still, I am taking your advice and slowly getting there, thank you

    Apple Podcasts
    3
    Wiggsdriver
    United Kingdom3 years ago
  • A must listen!

    Helpful and such an inspiration! I highly recommend listening to this show!

    Apple Podcasts
    5
    Claribelleee
    Philippines3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's warmth and steady guidance are highlighted as major contributors to the show's supportive tone.
Sponsorships on financial planning and wellness tools are noted as helpful add-ons, not distractions from core content.
Guests are consistently framed as experts who provide tangible strategies for healing and life redesign.
Listeners frequently describe the show as genuinely empathetic and empowering, with practical tips they can apply quickly.
Many reviewers credit the podcast with helping them feel understood during painful breakups or divorce.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#90
United Kingdom/Education/How To
Apple Podcasts
#121
Canada/Education/How To
Apple Podcasts
#82
Italy/Education/How To
Apple Podcasts
#161
Australia/Education/How To
Apple Podcasts
#198
Germany/Education/How To
Apple Podcasts
#63
New Zealand/Education/How To

Talking Points

Recent interactions between the hosts and their guests.

How to Rebuild Your Life After Domestic Abuse
Q: Tell us a little bit about the work you're hoping to introduce into schools.
Anouska explains a program called Educate to Eradicate aimed at teaching young people to recognize red flags and healthy relationship dynamics, with ambitions to roll it out across schools and even influence parliamentary education policy.
Who Am I Now? Why Motherhood Leaves So Many Women Feeling Lost
Q: How can a listener begin to apply matrescence to their own life right away?
She suggests recognizing matrescence as a developmental process, normalizing the struggle, and starting with small, practical steps like setting personal boundaries, redefining success for themselves, and practicing compassionate self-talk.
Who Am I Now? Why Motherhood Leaves So Many Women Feeling Lost
Q: What inspired you to start Motherkind and focus on the mother's inner world rather than traditional parenting topics?
Zoe explains she wanted to talk about the changes in the person behind the mother, addressing values, ambitions, and emotional shifts rather than just baby basics, because that inner transformation drives long-term well-being for both mother and child.
Why Many Single Moms Feel Happier After Divorce (No One Talks About This) — with Francesca Amber
Q: What is one of the most important messages from your book Manifest Like a Mother?
Childcare and everyday routines are central to manifesting; by turning daily tasks and moments into deliberate rituals, you can teach yourself and your children to cultivate abundance, gratitude, and vision without adding extra time or burden.
Why Many Single Moms Feel Happier After Divorce (No One Talks About This) — with Francesca Amber
Q: Tell us how people can use manifesting. What do you mean by it?
Manifesting is about intentionally bringing a desired outcome into reality by aligning thoughts, beliefs, and daily actions; start with small, believable goals and build on them through consistent routines and gratitude.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About Heartbreak to Happiness

What is Heartbreak to Happiness about and what kind of topics does it cover?

This show centers on transforming heartbreak into growth through practical mindset shifts, resilient storytelling, and actionable tools for healing after breakup or divorce. Episodes frequently weave personal journeys with coaching strategies, empowerment frameworks, and real-world tips for boundaries, self-care, and redefining happiness post-separation. A notable thread across many episodes is leveraging adversity to build purpose, often featuring guests who share recovery journeys, practical rituals, and resources to support listeners on their path from pain to empowerment. Sponsorship messages around financial planning and wellness tools appear, but the core focus remains on mindset, healing, and reclaiming agency in love and life.

Where can I find podcast stats for Heartbreak to Happiness?

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How many listeners does Heartbreak to Happiness get?

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What are the audience demographics for Heartbreak to Happiness?

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How many subscribers and views does Heartbreak to Happiness have?

To see how many followers or subscribers Heartbreak to Happiness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Heartbreak to Happiness?

These podcasts share a similar audience with Heartbreak to Happiness:

1. Begin Again with Davina McCall
2. Happy Place
3. The Divorce Course Podcast
4. How To Fail With Elizabeth Day
5. Postcards From Midlife

How many episodes of Heartbreak to Happiness are there?

Heartbreak to Happiness launched 6 years ago and published 351 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Heartbreak to Happiness?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Heartbreak to Happiness?

Rephonic pulls ratings and reviews for Heartbreak to Happiness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Heartbreak to Happiness?

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What guests have appeared on Heartbreak to Happiness?

Recent guests on Heartbreak to Happiness include:

1. Amber Romaniuk
2. Mirela Sula
3. Anouska Lancaster
4. Zoe Blaski
5. Ateh Jewel
6. Jim Poole
7. Francesca Amber
8. Holly Matthews

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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