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Artwork for Heartbreak to Happiness

Heartbreak to Happiness

Sara Davison
Divorce
Domestic Abuse
Mental Health
Personal Growth
Domestic Violence
Relationship Coaching
Family Court System
Narcissism
Emotional Abuse
Grief
Therapy
Emotional Wellness
Toxic Relationships
Dating
Boundaries
Havening Techniques
Breakup Coaching
Trauma Recovery
Self-Care
Narcissistic Personality Disorder

The pain of heartbreak is real and can take your breath away. If you’re hurting or struggling with a break up and you’re feeling shocked, betrayed, devastated, and alone then this podcast is for you. You may feel sad, anxious, angry and worried about your uncertain future. If you’re on an emotional rollercoaster you may feel stuck and unable to let go, and yet desperate to move on at the same time... more

PublishesTwice monthlyEpisodes348Founded5 years ago
Number of ListenersCategories
How ToSexualityHealth & FitnessEducation

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Artwork for Heartbreak to Happiness

Latest Episodes

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Becoming a mum can be one of the most meaningful experiences in life—but it can also leave you wondering, who am I now? 

In this episode, I’m joined by Zoe Blaski, founder of Motherkind, transformational coach, and Sunday Times bes... more

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In this episode, I’m joined by Dr Ateh Jewel—award-winning journalist, beauty entrepreneur, and broadcaster—to explore what it really takes to rebuild your life after divorce.

Ateh shares her deeply personal journey from a long-ter... more

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Struggling to sleep after a breakup—or stuck in a cycle of anxiety and emotional overwhelm? This episode reveals a neuroscience-backed tool designed to calm your mind fast and help your body recover from stress and trauma.

Jim Pool... more

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Turn heartbreak into your greatest advantage.

In this episode, Francesca Amber shares how she transformed divorce and single motherhood into a life of confidence, freedom, and success. From emotional lows to building a thriving bus... more

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Recent Guests

Zoe Blaski
Founder of Motherkind; transformational coach; podcaster
Motherkind
Episode: Who Am I Now? Why Motherhood Leaves So Many Women Feeling Lost
Ateh Jewel
Founder of Ateh Jewel Beauty; journalist and TV broadcaster; advocate for mental health and neurodiversity
Ateh Jewel Beauty
Episode: Why Being “Chosen” Is a Trap (And Keeps You Stuck After Divorce)
Jim Poole
CEO of NuCalm
NuCalm
Episode: Can’t Sleep After a Breakup? This Neuroscience Tool Calms Anxiety & Trauma Fast
Francesca Amber
Author, podcaster, and Mother of Manifesting; host of Law of Attraction Changed My Life
Francesca Amber (Francesca Amber.com)
Episode: Why Many Single Moms Feel Happier After Divorce (No One Talks About This) — with Francesca Amber
Holly Matthews
Intuitive psychology coach, NLP practitioner, author, and founder of The Happy Me Project
The Happy Me Project
Episode: Talking About Grief, Healing, and Being Your True Self with Holly Matthews
Georgina Burnett
TV presenter, celebrity home stylist and home coach
ITV appearances; The Morning Show; The Streetwise Guide to Buying, Improving and Selling Your Home
Episode: How Decluttering After Divorce Rebuilds Confidence with Georgina Burnett
Kerstin Thode
Accredited breakup and divorce coach, solicitor, and collaborative family lawyer.
Recharged Divorce Coaching
Episode: Navigating Separation: Overcoming Fear and Lack of Control
Britt Harrington
Breakup and divorce coach, author, and motivational speaker
Harrington Flow
Episode: How Britt Harrington Turned Betrayal Into a New Beginning
Jennie Sutton
Divorce and domestic abuse coach, and bestselling author
Episode: How to Tell Your Partner You Want a Divorce (Without Escalation)

Host

Sara Davison
Host of Heartbreak to Happiness

Reviews

4.5 out of 5 stars from 110 ratings
  • Great podcast

    Loved Kat Farmer. Refreshingly honest which is so rare nowadays. Thanks Kat x

    Apple Podcasts
    5
    Dollymix16
    United Kingdom8 months ago
  • Scrumptiously inspiring!

    Oh my God I love the transformational stories from heartbreak to happiness. Now I’m listening to the episode on lucid dreaming which as a transformational hynotherapist is really interesting. Very cool form of self hypnosis.

    Apple Podcasts
    5
    ChloeNJP
    Spain2 years ago
  • Solid advice but. poor sound

    Sara gives great advice and has really interesting guests but the sound on her end is really poor quality. Please invest in headphones and a mic!!!

    Apple Podcasts
    4
    Susmarine
    United States3 years ago
  • Darren

    I’ve been in heart break for 15 months, no way near over her but I’m getting there I think, I wish I found this podcast at the start, it’s already helped me and looking back I should have noticed the signs, I thought we were the perfect couple, 21 years together. 12 married, I adored her, she was flirting and falling for work colleagues, I realise it’s over, we are completely divorced now I just miss her so much still, I am taking your advice and slowly getting there, thank you

    Apple Podcasts
    3
    Wiggsdriver
    United Kingdom3 years ago
  • A must listen!

    Helpful and such an inspiration! I highly recommend listening to this show!

    Apple Podcasts
    5
    Claribelleee
    Philippines3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests bring actionable strategies and real-world experiences.
Clear value: practical tips and heartfelt storytelling.
Audience feedback highlights Sara's warmth and motivating guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Who Am I Now? Why Motherhood Leaves So Many Women Feeling Lost
Q: How can a listener begin to apply matrescence to their own life right away?
She suggests recognizing matrescence as a developmental process, normalizing the struggle, and starting with small, practical steps like setting personal boundaries, redefining success for themselves, and practicing compassionate self-talk.
Who Am I Now? Why Motherhood Leaves So Many Women Feeling Lost
Q: What inspired you to start Motherkind and focus on the mother's inner world rather than traditional parenting topics?
Zoe explains she wanted to talk about the changes in the person behind the mother, addressing values, ambitions, and emotional shifts rather than just baby basics, because that inner transformation drives long-term well-being for both mother and child.
Why Many Single Moms Feel Happier After Divorce (No One Talks About This) — with Francesca Amber
Q: What is one of the most important messages from your book Manifest Like a Mother?
Childcare and everyday routines are central to manifesting; by turning daily tasks and moments into deliberate rituals, you can teach yourself and your children to cultivate abundance, gratitude, and vision without adding extra time or burden.
Why Many Single Moms Feel Happier After Divorce (No One Talks About This) — with Francesca Amber
Q: Tell us how people can use manifesting. What do you mean by it?
Manifesting is about intentionally bringing a desired outcome into reality by aligning thoughts, beliefs, and daily actions; start with small, believable goals and build on them through consistent routines and gratitude.
How Britt Harrington Turned Betrayal Into a New Beginning
Q: So what is happiness for you, Britt?
My happiness is the fact that I have amazing children and family, and stepchildren that saw beyond the noise and love me for who I am.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Heartbreak to Happiness

What is Heartbreak to Happiness about and what kind of topics does it cover?

A show centered on recovering from breakup and rebuilding life through practical mindset shifts, boundary setting, and holistic wellness. Across episodes, listeners hear from breakup and divorce coaches, nutrition and health experts, mediators, and personal growth mentors who share real-world strategies for healing, healthy routines, and regaining confidence after relationships end. Noteworthy strengths include a focus on empowering tools (from decluttering and nutrition to Havening-based resilience) and a willingness to tackle difficult topics like domestic abuse, trauma bonds, and boundary setting. The format often blends personal journeys with actionable steps, upbeat coaching, and guest-driven insights, making it useful for anyone seeki... more

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Which podcasts are similar to Heartbreak to Happiness?

These podcasts share a similar audience with Heartbreak to Happiness:

1. The Divorce Survival Guide Podcast
2. Begin Again with Davina McCall
3. Breaking Free from Narcissistic Abuse
4. The Covert Narcissism Podcast
5. The Divorce and Beyond® Podcast with Susan Guthrie, Esq.

How many episodes of Heartbreak to Happiness are there?

Heartbreak to Happiness launched 5 years ago and published 348 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Heartbreak to Happiness?

Recent guests on Heartbreak to Happiness include:

1. Zoe Blaski
2. Ateh Jewel
3. Jim Poole
4. Francesca Amber
5. Holly Matthews
6. Georgina Burnett
7. Kerstin Thode
8. Britt Harrington

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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