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Artwork for Decoding Attachment Styles

Decoding Attachment Styles

Annalisa Bahadur
Avoidant Attachment Style
Attachment Styles
Empathy
Boundaries
Attachment Theory
Relationships
Vulnerability
Independence
Emotional Intimacy
Communication
Emotional Well-Being
Self-Worth
Relationship Dynamics
Avoidant Attachment
Narcissism
Interpersonal Dynamics
Healthy Relationships
Ghosting
Self-Love
Trust In Relationships

Uncover the profound impact of attachment styles on our relationships and embrace the power of empathy and boundaries in fostering emotional well-being and connection. In this enlightening podcast, we explore the intersection of attachment theory, empathy, and boundaries to guide you on a path towards building healthy, fulfilling relationships with yourself and others.Each episode delves into the ... more

PublishesTwice weeklyEpisodes64Founded3 years ago
Number of ListenersCategories
Health & FitnessEducationSelf-ImprovementMental Health

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Artwork for Decoding Attachment Styles

Latest Episodes

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Sarah (name changed) has been a relationship with a fearful avoidant for almost a year. All was going well until it got rocky. She now wants to try again but with some boundaries in place. 

Sarah and I sat down recently to discuss ho... more

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You hit send. You see the “Delivered” tick turn to “Read.” And then... nothing. The silence is louder than any notification. Your mind starts racing: Are they hurt? Are they ignoring me? Did my message come on too strong? Was it the w... more

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When you're in a relationship shaped by attachment insecurities, the questions are complex, urgent, and deeply personal. 

In this episode of Decoding Attachment, host Annalisa Bahadur tackles your real-world dilemmas with clarity and... more

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Is it okay for your partner to take space and drop off the face of the earth without responding to your texts or calls? Not if you’re in a serious committed relationship. This podcast explains why and what you should do.

If you’re av... more

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People also subscribe to these shows.

LET’S TALK ATTACHMENTS
LET’S TALK ATTACHMENTSJessica Da Silva, LMFT
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Host

Annalisa Bahadur
Host of a series centered around attachment styles, guiding discussions on personal growth, emotional intelligence, and healthy boundaries in relationships.

Reviews

5.0 out of 5 stars from 110 ratings
  • Wow I was so touched and enlightened by this podcast

    I just heard again about attachment styles got into it it is very emotional, I seem to be from what I heard and read that i am anxious style and a very close friend seems to be fearful avoidant .IT WAS VERY HELPFUL AND EMOTIONAL ALOT TO process AND TRY SHIFTING MINDSET AND RESPONSES

    Apple Podcasts
    5
    nicksbeauty
    United States7 months ago
  • Extremely informative and applicable

    Even though I am a mental health therapist myself I’m also a human being that needs to be reminded from time to time how the people I love and myself react differently to emotions and Ana and her podcast are doing it in a very gentle way with education and solution (which is more than important for anxious attached people like me). Forever thankful I found you!

    Apple Podcasts
    5
    NatalieVCapra
    United States2 years ago
  • New perspective

    I started to learn about attachment styles just recently because of painful and confusing relationship I had. Learning about my and my partner’s attachment styles made so much sense! Questions about why and how were answered, and a clearer picture of the connection and possible ways to react to issues became obvious.

    Grateful to the author of this podcast, Annalisa Bahadur for bringing enlightenment and strength to move on!🤍

    Apple Podcasts
    5
    MallowM
    United States2 years ago
  • Attachments understood

    A great easy to listen to podcast that clearly lays out how to learn about attachment issues, and how to work towards a closer relationship

    Apple Podcasts
    5
    Intellicast2948567439
    Canada2 years ago
  • So grateful for Annalisa’s Insight!

    Annalisa Bahadur is one of the most emotionally intelligent person I have ever spoken to. I am currently only 21 years old but she has ALWAYS validated me on my healing process and emotions. I have learned so much from her in our one on one sessions, and I am so excited for her to be starting a podcast. I can have virtual support when needed with her podcasts and trust me you will want to write notes!!! Her advice and knowledge is so beneficial in helping support yourself in the healing process,... more

    Apple Podcasts
    5
    Band12345
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express gratitude for the relatable advice shared, highlighting how it helps them navigate their emotional responses and interactions with others.
The clarity and compassion shown by the host resonate well with the audience, with several reviews celebrating her ability to make complex psychological concepts accessible to everyone.
Listeners appreciate the deep emotional insights provided, often noting the enlightening discussions around attachment styles as transformative for their personal relationships.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How To Give A Fearful Avoidant A Second Chance- Session/Consult
Q: How are you planning to approach the situation moving forward?
I'm aiming to be more conscious about my communications and set necessary boundaries while being more present.
How To Give A Fearful Avoidant A Second Chance- Session/Consult
Q: What does safety in a relationship indicate for you?
Safety comes from being able to communicate openly without fearing judgment.
How To Give A Fearful Avoidant A Second Chance- Session/Consult
Q: What made you change your mind about an open relationship?
I realized my feelings of insecurity and wanted to explore options for my own peace of mind.
The Push-Pull and Navigating Second Chances
Q: What boundaries should I set when trying with my partner again?
Move slowly and start dating again to earn trust; avoid rushing into physical intimacy.
The Push-Pull and Navigating Second Chances
Q: How to help an avoidant attached partner to open up in the relationship?
Provide a safe space for them to feel comfortable sharing their thoughts and avoid criticism or judgment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Frequently Asked Questions About Decoding Attachment Styles

What is Decoding Attachment Styles about and what kind of topics does it cover?

The focus lies on understanding attachment styles and their impact on personal relationships and emotional health. Episodes cover various attachment types, including secure, anxious, avoidant, and fearful-avoidant, providing insights into how these styles influence one's behavior and perceptions in relationships. Through informative discussions, real-life stories, and actionable advice, listeners learn the significance of empathy and boundary-setting for fostering healthy connections with oneself and others. This podcast serves as a guide for those looking to enhance their interpersonal dynamics and develop greater self-awareness within their emotional landscapes.

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How many listeners does Decoding Attachment Styles get?

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Which podcasts are similar to Decoding Attachment Styles?

These podcasts share a similar audience with Decoding Attachment Styles:

1. LET’S TALK ATTACHMENTS
2. On Attachment
3. The Thais Gibson Podcast
4. Let’s Get Vulnerable: Relationship and Dating Advice
5. I Wish You Knew

How many episodes of Decoding Attachment Styles are there?

Decoding Attachment Styles launched 3 years ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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