Decoding Attachment Styles
Annalisa BahadurI talk about the push and pull and the anxious spiral that so many of us have experienced in one or more relationships. I've had my share of these experiences and I learned to heal my anxious attachment.
On this podcast I share everything I know from text books, to observations and my personal research on the topic as I live and breathe it.
As a kid, I got into trouble for asking why questions... more
| Publishes | Weekly | Episodes | 101 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessMental Health | |||
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Latest Episodes
In this episode, I’m joined by attachment coaches Marta and Duncan for an open conversation about breakups, attachment, and why knowing you should move on doesn’t necessarily make it easier to do.
We talk about what keeps us emotionally attached, wh... more
We spend a lot of time asking why our partners behave the way they do.
But how often do we ask ourselves what our own childhood taught us about being an adult?
In this episode, we explore how the lessons we learned growing up shape our relationship... more
It is frustrating when a partner can't give you what you need especially after they promised or implied they could.
We try to change them - or their mind.
We hope they can change and become the person we thought they were when we first met.
We ... more
Are the manipulating you by telling you what you want to hear? It's a lot deeper than this and this episode breaks it down.
I would love to hear your thoughts on this episode.
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- 100% on point
I stumbled on this podcast when I was going through a tough time and it has been profoundly helpful in how I see myself and my ex partner in ways that have let me learn and grow…
Thoroughly endorse Annalisa’s work and approach - am grateful I found it!
Apple Podcasts5Franky NZ
New Zealand3 months ago - Balance view
A mature approach that makes sense - thank you for your material Annalisa
Apple Podcasts5Practical & Appreciative
Australia9 months ago - Wow I was so touched and enlightened by this podcast
I just heard again about attachment styles got into it it is very emotional, I seem to be from what I heard and read that i am anxious style and a very close friend seems to be fearful avoidant .IT WAS VERY HELPFUL AND EMOTIONAL ALOT TO process AND TRY SHIFTING MINDSET AND RESPONSES
Apple Podcasts5nicksbeauty
United States2 years ago - Extremely informative and applicable
Even though I am a mental health therapist myself I’m also a human being that needs to be reminded from time to time how the people I love and myself react differently to emotions and Ana and her podcast are doing it in a very gentle way with education and solution (which is more than important for anxious attached people like me). Forever thankful I found you!
Apple Podcasts5NatalieVCapraUnited States3 years ago - New perspective
I started to learn about attachment styles just recently because of painful and confusing relationship I had. Learning about my and my partner’s attachment styles made so much sense! Questions about why and how were answered, and a clearer picture of the connection and possible ways to react to issues became obvious.
Grateful to the author of this podcast, Annalisa Bahadur for bringing enlightenment and strength to move on!🤍
Apple Podcasts5MallowMUnited States3 years ago
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Apple Podcasts | #169 |  Poland/Education/Self-Improvement |
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Frequently Asked Questions About Decoding Attachment Styles
What is Decoding Attachment Styles about and what kind of topics does it cover?
A practical, psychology-forward show focused on attachment styles and how they show up in dating, relationships, and family dynamics. Episodes blend coaching insights with personal stories to translate theory into actionable steps—clarifying anxious, avoidant, fearful-avoidant, and secure patterns, teaching boundaries, nervous-system regulation, and effective communication. The host often coaches listeners and clients directly, offering exercises, real-world scenarios, and guidance on healing without relying solely on therapy. A standout trait is the emphasis on identity-reframing around attachment and the belief that consistent, small actions can reshape relationship outcomes, which makes complex dynamics feel approachable and solvable for... more
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Which podcasts are similar to Decoding Attachment Styles?
These podcasts share a similar audience with Decoding Attachment Styles:
1. Breakthrough with Thais Gibson Podcast
2. On Attachment
3. LET’S TALK ATTACHMENTS
4. Let’s Get Vulnerable: Relationship and Dating Advice
5. The Sabrina Zohar Show
How many episodes of Decoding Attachment Styles are there?
Decoding Attachment Styles launched 4 years ago and published 101 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Decoding Attachment Styles include:
1. Sarah Sands
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