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Healthy Eating For Busy Women

Kat Rentas

How can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a ... more

PublishesWeeklyEpisodes164Founded4 years ago
Number of ListenersCategories
NutritionHealth & Fitness

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Artwork for Healthy Eating For Busy Women

Latest Episodes

Join me in today’s Client Case Study as I discuss how my client Rachel S. lost 41 pounds in 6 months without dieting more

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34 hours ago

Experiencing fluctuation frustrations with the scale? more

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5 days ago

Ready to break free from the cycle of starting and stopping your weight loss journey? more

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25 days ago

Do you find yourself overthinking or ruminating about how best to eat healthy so you can finally lose weight? Are you convinced that just one more piece of information will unlock your ability to follow through? This is what I like to call "healthy e... more

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a month ago

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Reviews

4.3 out of 5 stars from 291 ratings
  • Instant Results

    I will start by saying that I found this podcast in my search to change my lifestyle for my HEALTH and not to lose weight. I’m a very thoughtful and feeling person, but not much of a doer, so this podcast being a lot of thought and feeling work really resonates with me. I don’t actually do any of the assignments she suggests but I heighten my awareness around whatever the topic might be and that by itself has transformed the way I eat and I lost 8 lbs within a week of listening! The second week ... more

    Apple Podcasts
    4
    Avengingdeathgodess
    United States2 months ago
  • Too wishy washy

    Great ideas but the creator doesn't talk about tangible and actionable steps. It's too wishy-washy for me.

    Apple Podcasts
    2
    PS2781
    Canada8 months ago
  • Unique perspective and very helpful with correcting detrimental thinking.

    Really enjoying this. Your perspective is fresh and wise and I love how you are so focused and get content out concisely. The occasional cuss words limit who I can recommend this to. Thanks for sharing what you have learned. Your teaching has helped me.

    Apple Podcasts
    5
    MetoGa
    United Statesa year ago
  • Same thing repeated over and over

    When I started listening to this, I really liked it. It made a lot of sense and I’m exactly the type of person she is talking about, but after listening for months, there seems to be no real value or growth and she says the same thing over and over in every episode and repeats it 20 times in the same episode. Every episode is the same and talks about why we struggle with food, but with no action steps or real value added. I get that you want to be paid and that’s great, but a podcast shouldn’t b... more

    Apple Podcasts
    2
    kristen326
    United Statesa year ago
  • MUST LISTEN

    Kat is seriously an angel. The information she shares in this podcast is gold and it feels illegal that it’s free.

    Apple Podcasts
    5
    I want cheese
    United Statesa year ago

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Healthy Eating For Busy Women launched 4 years ago and published 164 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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