Healthy Eating For Smart Women
Kat RentasHow can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a ... more
| Publishes | Weekly | Episodes | 264 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: katrentas.com/course
—
🎙️IN THIS EPISODE:
Most intelligent women already know wh... more
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: katrentas.com/course
—
🎙️IN THIS EPISODE:
You already know the right things to e... more
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: katrentas.com/course
—
🎙️IN THIS EPISODE:
Most women are trying to become confid... more
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: katrentas.com/course
—
🎙️IN THIS EPISODE:
Doing accountability challenges with f... more
Key Facts
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Reviews
- Life-changing
This podcast is life-changing. This is the first time in my 40 something years that I have been able to get away from the food noise. I joined her membership as well and it is making a huge difference in my mental well-being and ability to reach my weight goals
Apple Podcasts5Wazeandmeans
United States10 months ago - It's not effective teaching, just an ad for her program.
She just repeats "how you struggle with food and it's okay" over and over, but there are no effective solutions unless you buy her coaching program. There’s nothing to learn here, for real
Apple Podcasts1avstos2018United Statesa year ago - Instant Results
I will start by saying that I found this podcast in my search to change my lifestyle for my HEALTH and not to lose weight. I’m a very thoughtful and feeling person, but not much of a doer, so this podcast being a lot of thought and feeling work really resonates with me. I don’t actually do any of the assignments she suggests but I heighten my awareness around whatever the topic might be and that by itself has transformed the way I eat and I lost 8 lbs within a week of listening! The second week ... more
Apple Podcasts4AvengingdeathgodessUnited States2 years ago - Too wishy washy
Great ideas but the creator doesn't talk about tangible and actionable steps. It's too wishy-washy for me.
Apple Podcasts2PS2781
Canada3 years ago - Unique perspective and very helpful with correcting detrimental thinking.
Really enjoying this. Your perspective is fresh and wise and I love how you are so focused and get content out concisely. The occasional cuss words limit who I can recommend this to. Thanks for sharing what you have learned. Your teaching has helped me.
Apple Podcasts5MetoGaUnited States3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #209 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #223 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #91 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #119 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #120 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #126 |  Philippines/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Healthy Eating For Smart Women
What is Healthy Eating For Smart Women about and what kind of topics does it cover?
A show centered on building a healthier relationship with food for high-performing women, emphasizing sustainable mindset shifts over quick-fix diet tactics. Across episodes, core themes include identity-based change, emotional regulation, and practical coaching steps that nudge listeners from planning to decisive action. The host frequently promotes coaching programs and memberships as structured paths to lasting results, while delivering actionable frameworks for managing overeating, reducing emotional eating, and enjoying foods you love without guilt. The format blends mindset theory with coaching processes, real-world examples, and promotional segments, making it particularly useful for listeners seeking long-term transformation rather ... more
Where can I find podcast stats for Healthy Eating For Smart Women?
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How many listeners does Healthy Eating For Smart Women get?
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What are the audience demographics for Healthy Eating For Smart Women?
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How many subscribers and views does Healthy Eating For Smart Women have?
To see how many followers or subscribers Healthy Eating For Smart Women has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Healthy Eating For Smart Women?
These podcasts share a similar audience with Healthy Eating For Smart Women:
1. Hot, Healthy, Never Hungry
2. Make Fit Simple
3. The Mel Robbins Podcast
4. Losing 100 Pounds with Corinne, Weightloss for Women
5. The Weight Loss Mindset
How many episodes of Healthy Eating For Smart Women are there?
Healthy Eating For Smart Women launched 6 years ago and published 264 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Healthy Eating For Smart Women?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Healthy Eating For Smart Women?
Rephonic pulls ratings and reviews for Healthy Eating For Smart Women from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Healthy Eating For Smart Women?
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What guests have appeared on Healthy Eating For Smart Women?
Recent guests on Healthy Eating For Smart Women include:
1. Chandler Garcia
2. Sarah Arnold Hall
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.