Healthy Eating For Smart Women
Kat RentasHow can I eat healthier without falling off track? How do I lose weight without getting rid of my favorite foods? How can I eat the right foods, while still enjoying foods I love? How do I stop overeating and emotionally eating? How can I begin (actually) loving my body? And the most important question, can I really learn to eat healthy without feeling restricted and overwhelmed? These are just a ... more
| Publishes | Weekly | Episodes | 265 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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❤️ THANK YOU FOR LISTENING I really ... more
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: katrentas.com/course
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🎙️IN THIS EPISODE:
Most intelligent women already know wh... more
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: katrentas.com/course
—
🎙️IN THIS EPISODE:
You already know the right things to e... more
💡 FREE COURSE: Solve Your Food Struggles In 5 Days
Take the next step and start making healthy eating easier today.
Access my free video series now: katrentas.com/course
—
🎙️IN THIS EPISODE:
Most women are trying to become confid... more
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Reviews
- Such a great podcast!
I’m so happy that I came across Kat’s podcast recently. The amount of value is insane and I love how she gives such a unique perspective.
Apple Podcasts5LaraBerroth
Germanya month ago - Love all of this!!
Kat hits the spot with all of her knowledge! Can’t get enough🔥
Apple Podcasts5Madstasz
United Statesa month ago - Revolutionary
This podcast helped me view my health in another light & actually create real change. Kat is a gem. I am so grateful to now be in her world 🤍
Apple Podcasts5TNT3782672United Statesa month ago - Life Changing!
⭐️⭐️⭐️⭐️⭐️
Kat’s podcast and coaching program have truly been life-changing for me. I originally came for weight loss support, but what I gained has impacted every area of my life in ways I never expected.
This work goes far beyond food and the scale. The program challenges you to think differently, show up differently, and take ownership of your life in a deeper way. It is not always easy — in fact, some of the biggest breakthroughs come from the uncomfortable parts — but it has been beyond w... more
Apple Podcasts5T—BUnited Statesa month ago - Life-changing
This podcast is life-changing. This is the first time in my 40 something years that I have been able to get away from the food noise. I joined her membership as well and it is making a huge difference in my mental well-being and ability to reach my weight goals
Apple Podcasts5WazeandmeansUnited Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #148 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #65 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #99 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #129 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #134 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #137 |  New Zealand/Health & Fitness/Nutrition |
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Frequently Asked Questions About Healthy Eating For Smart Women
What is Healthy Eating For Smart Women about and what kind of topics does it cover?
A show centered on building a healthier relationship with food for high-performing women, emphasizing sustainable mindset shifts over quick-fix diet tactics. Across episodes, core themes include identity-based change, emotional regulation, and practical coaching steps that nudge listeners from planning to decisive action. The host frequently promotes coaching programs and memberships as structured paths to lasting results, while delivering actionable frameworks for managing overeating, reducing emotional eating, and enjoying foods you love without guilt. The format blends mindset theory with coaching processes, real-world examples, and promotional segments, making it particularly useful for listeners seeking long-term transformation rather ... more
Where can I find podcast stats for Healthy Eating For Smart Women?
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How many listeners does Healthy Eating For Smart Women get?
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What are the audience demographics for Healthy Eating For Smart Women?
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How many subscribers and views does Healthy Eating For Smart Women have?
To see how many followers or subscribers Healthy Eating For Smart Women has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Healthy Eating For Smart Women?
These podcasts share a similar audience with Healthy Eating For Smart Women:
1. Hot, Healthy, Never Hungry
2. EmPowered Radio
3. Make Fit Simple
4. Losing 100 Pounds with Corinne, Weightloss for Women
5. Muscle Science for Women
How many episodes of Healthy Eating For Smart Women are there?
Healthy Eating For Smart Women launched 6 years ago and published 265 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Healthy Eating For Smart Women?
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Where can I see ratings and reviews for Healthy Eating For Smart Women?
Rephonic pulls ratings and reviews for Healthy Eating For Smart Women from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Healthy Eating For Smart Women?
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What guests have appeared on Healthy Eating For Smart Women?
Recent guests on Healthy Eating For Smart Women include:
1. Chandler Garcia
2. Sarah Arnold Hall
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.