Healthy AF | Healthy After 50
Zane Griggs: Health TipsHealthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs. This show is your guide to achieving optimal health, both physically and mentally. Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could help you improve your nutrition, fitness, and overall... more
| Publishes | Twice weekly | Episodes | 52 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
A new seed oil study may look reassuring at first glance — but what did it actually measure?
In this episode, Zane Griggs breaks down a 2025 review of clinical studies on seed oils and explains why short-term improvements in blood markers do not ne... more
What happens when your body gets stuck burning fat and can't switch back to glucose?
In Part 2, Zane breaks down metabolic inflexibility and explains why being locked into fat-dominant metabolism is not the same as being metabolically healthy.
Yo... more
What if the most efficient fuel for the human body isn't fat… but glucose?
In this episode, Zane Griggs breaks down the actual biochemistry behind ATP production, mitochondrial efficiency, and why cardiologists actively try to shift failing hearts ... more
In this episode, Zane sits down with registered dietitian and Type 1 diabetic Isaac Pohlman to challenge one of the biggest misconceptions in modern health: that carbs are the problem.
Isaac shares his powerful personal journey—from a high-level at... more
Key Facts
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Recent Guests
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Reviews
- Impressive
Saw him on Sarah’s Youtube channel. The guy really knew his stuff, was a great interview, and the looks about 15-20 years younger than he is. Which is impressive.
Apple Podcasts5xwhambulancex
United States3 years ago - My new go-to podcast!
Informative, straightforward, and comprehensible when it comes to getting/staying healthy!
Apple Podcasts5xorayyUnited States3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #243 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #84 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #134 |  Finland/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Healthy AF
What is Healthy AF about and what kind of topics does it cover?
A practical, longevity-forward show focused on metabolic health, biohacking, and age-related wellness. Previous episodes frequently explore how nutrition, circadian health, sleep, stress, and movement influence energy, insulin sensitivity, thyroid function, and overall vitality, often challenging conventional dogma around low-carb dieting and aging. Guests span clinicians and researchers who discuss gut-brain health, hormonal balance, PCOS, perimenopause, and data-driven approaches to longevity, making it useful for midlife professionals, health enthusiasts, and practitioners seeking evidence-informed strategies to optimize health after 40. A notable throughline is transforming lifestyle inputs—nutrition quality, workout habits, sleep, ligh... more
Where can I find podcast stats for Healthy AF?
Rephonic provides a wide range of podcast stats for Healthy AF. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Healthy AF and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Healthy AF get?
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What are the audience demographics for Healthy AF?
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How many subscribers and views does Healthy AF have?
To see how many followers or subscribers Healthy AF has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Healthy AF?
These podcasts share a similar audience with Healthy AF:
1. The Energy Balance Podcast
2. Weight Loss For Women: empowering health, strength and nourishment
3. The Dr. Gabrielle Lyon Show
4. Keto/Carnivore Conversations
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
How many episodes of Healthy AF are there?
Healthy AF launched 3 years ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Healthy AF?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Healthy AF?
Rephonic pulls ratings and reviews for Healthy AF from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Healthy AF?
Rephonic provides full transcripts for episodes of Healthy AF. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Healthy AF?
Recent guests on Healthy AF include:
1. Isaac Pohlman
2. Dr. Rachel Brown
3. Dylan Gemelli
4. Vincent Pedre
5. Meghann Hempel
6. Jen Winkler
7. Jay Feldman
8. Dr. Mariza Snyder
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.