Healthy AF | Healthy After 50
Zane Griggs: Health TipsHealthy AF, the podcast dedicated to helping you live a healthier life after the age of 50, hosted by health and longevity expert Zane Griggs. This show is your guide to achieving optimal health, both physically and mentally. Whether you're in your 20s and want to plan for a healthy future or in your 50s and seeking to catch up, this show could help you improve your nutrition, fitness, and overall... more
| Publishes | Twice monthly | Episodes | 49 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode, Zane sits down with registered dietitian and Type 1 diabetic Isaac Pohlman to challenge one of the biggest misconceptions in modern health: that carbs are the problem.
Isaac shares his powerful personal journey—from a high-level at... more
Most people believe your metabolism automatically slows down after 40.
But the science says something very different. In this episode of Healthy AF, Zane Griggs breaks down the truth about metabolism, aging, and why fat loss gets harder for many pe... more
Most people think fatigue is a sleep problem.
But the truth is… sleep is often just a symptom.
In this episode, Zane breaks down why so many people—especially after 40—feel exhausted even when they're getting 7–8 hours of sleep.
The real issue ... more
Many people struggling with fatigue, weight gain, brain fog, or low libido may actually be dealing with thyroid dysfunction — and not even know it.
In this episode of Healthy AF, Zane explains how common lifestyle habits like low-carb dieting, inte... more
Key Facts
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Reviews
- Impressive
Saw him on Sarah’s Youtube channel. The guy really knew his stuff, was a great interview, and the looks about 15-20 years younger than he is. Which is impressive.
Apple Podcasts5xwhambulancex
United States3 years ago - My new go-to podcast!
Informative, straightforward, and comprehensible when it comes to getting/staying healthy!
Apple Podcasts5xorayyUnited States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #6 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #149 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #155 | South Korea/Health & Fitness |
Apple Podcasts | #191 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #227 |  Switzerland/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Healthy AF
Where can I find podcast stats for Healthy AF?
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How many listeners does Healthy AF get?
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What are the audience demographics for Healthy AF?
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How many subscribers and views does Healthy AF have?
To see how many followers or subscribers Healthy AF has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Healthy AF?
These podcasts share a similar audience with Healthy AF:
1. Rooted in Resilience
2. The Primal Podcast
3. Wits & Weights | Evidence-Based Fitness & Nutrition for Lifters Over 40
4. Optimal Protein Podcast with Vanessa Spina
5. The Ben Azadi Show
How many episodes of Healthy AF are there?
Healthy AF launched 3 years ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Healthy AF?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Healthy AF?
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