Healthspan Digest
Aaron ShawHealthspan Digest cuts through the noise to bring you science-backed strategies for staying strong, energized, and resilient. In just 20–30 minutes, each episode delivers one clear action step to boost your healthspan—how long you stay healthy and thriving. Hosted by Aaron Shaw, a seasoned expert with nearly 30 years in health and fitness, this podcast skips the fads and gives you real tools for b... more
| Publishes | Weekly | Episodes | 77 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
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The Essential Guide to Creatine Supplementation for Women: Benefits, Dosage, and Risks
Welcome to the HealthSpan Podcast! In this episode, host Aaron Shaw dives into the fascinating world of creatine sup... more
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One minute I was cruising on my gravel bike, the next I was bleeding all over the road with a broken thumb, torn-up back, and blood everywhere. In less than a heartbeat, life threw me a curveball that comp... more
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I trained for months. I thought I could handle it. But on Day 3 of one of America’s toughest mountain bike races, I didn’t even start.
In this episode, I take you inside my attempt at the Breck Epic—a hig... more
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If your arms still look soft and flabby no matter how many curls or kickbacks you do, you’re not alone—and it’s not your fault. Most women have been sold the wrong approach to toning their arms, leaving th... more
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Reviews
- Aaron is the best!
⭐⭐⭐⭐⭐
Healthspan Digest is a must-listen for anyone looking to prioritize their health and longevity. Aaron's dedication to sharing evidence-based information in an engaging format makes this podcast a true standout in the wellness community. I eagerly anticipate each new episode and highly recommend it to anyone seeking to optimize their well-being.
Apple Podcasts5Sharon loves Rocky
United Statesa year ago - My new favorite podcast!
I am a middle aged woman who has been active my entire life but now feeling the impacts of aging. I am that person who has tried and failed fads and I need someone to give me the right advice of what is garbage what to focus on to be my best self. Aaron is no-nonsense and tells it straight. But he is supportive and encouraging- it must be great to be one of his clients! I’m glad he is sharing his knowledge and expertise with the world. I can’t wait for the next episode!
Apple Podcasts5Runner4life15United Statesa year ago - Listen To Aaron!
I had the pleasure of working alongside Aaron for several years and he knows his stuff! He’s extremely knowledgeable and truly enjoys helping others achieve their health and fitness goals. Definitely take the opportunity to absorb the wisdom he shares in these Healthspan Digest Podcasts. They’re a great listen!
Apple Podcasts5Labrador Fitness LoverUnited Statesa year ago - Committed to helping others
What a great message taught in each episode. The topics being applicable for the “newbie” to the “oldie” has something for anyone to take away and put to work. I love your transparency that you too struggle with some aspects of discipline In working out. I’ve enjoyed the lessons so far. I love learning new ideas and perspectives.
Apple Podcasts5JuteloppyUnited Statesa year ago - Great listen and even better message!
Aaron is a practice what you preach type guy that is motivated to helping others.
All of these are well worth the listen as they will help you reach your goals quicker!
Apple Podcasts5Dnorris1980United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #154 |  Mexico/Health & Fitness/Nutrition |
Apple Podcasts | #186 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #200 |  Japan/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Healthspan Digest
What is Healthspan Digest about and what kind of topics does it cover?
Focusing on actionable insights and evidence-based strategies, each episode targets key areas of health, fitness, and nutrition to enhance listeners' healthspan, or the duration of their overall well-being. Topics range from the science of supplementation, exercise techniques, and mental resilience to nutritional guidance, addressing common misconceptions and offering straightforward solutions to promote healthier lifestyles. The podcast is characterized by its commitment to cutting through wellness fads, providing listeners with practical advice that can be easily integrated into their daily lives.
Where can I find podcast stats for Healthspan Digest?
Rephonic provides a wide range of podcast stats for Healthspan Digest. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Healthspan Digest and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Healthspan Digest get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Healthspan Digest, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Healthspan Digest?
Rephonic provides comprehensive predictive audience data for Healthspan Digest, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Healthspan Digest have?
To see how many followers or subscribers Healthspan Digest has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Healthspan Digest?
These podcasts share a similar audience with Healthspan Digest:
How many episodes of Healthspan Digest are there?
Healthspan Digest launched a year ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Healthspan Digest?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Healthspan Digest?
Rephonic pulls ratings and reviews for Healthspan Digest from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Healthspan Digest?
Rephonic provides full transcripts for episodes of Healthspan Digest. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Healthspan Digest?
Recent guests on Healthspan Digest include:
1. Dr. Amber Parks
2. Daniel Gospodarek
3. Evan St. Clair
4. Keri Cooper
5. Dr. Sonja Olson
6. Megan Nolan
7. Anne Levine
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.