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Health, Wellth & Wisdom Podcast

Health, Wellth & Wisdom Podcast
Nutrition
Self-Care
Caloric Deficit
Body Image
Health Goals
Weight Loss
Fat Loss
Mindset
Fiber
Dieting
Ozempic
Healthy Eating
Wellness
Protein
Vacation Eating Strategies
Social Determinants Of Health
Mindful Eating
Adoption
Sustainable Practices
Health Coaching

Nicole Hagen is an adoptive mom, dog mom, mint chocolate chip ice cream lover, and Online Nutrition Coach committed to helping women create healthy eating habits that LAST and sustainable weight loss without obsessive tracking, food rules, or restriction. If you're looking for a blend of evidence-based nutrition science and tangible action steps you can apply in your life to begin creating results... more

PublishesWeeklyEpisodes334Founded7 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Health, Wellth & Wisdom Podcast

Latest Episodes

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Sarah Martel, about life after coaching. It’s been a year since she wrapped up her coaching journey and throughout the... more

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen talks about how wellness doesn’t need to be elite in order to be effective, sharing several “must haves” (according to social media) that you DON’T need to create... more

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen shares 8 food rules/myths that don’t actually matter and don’t deserve your time, energy, or headspace. Throughout the episode you’ll hear about:

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Meal timing an... more

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about GLP-1 medications and how they can be a nuanced tool for weight loss. Throughout the episode you’ll hear about:

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What GLP-1 medications are and how t... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Sarah Tierney
Owner of Hard House Nutrition
Hard House Nutrition
Episode: 324 // How To Lose 20# (Behavior Change Edition) with Sarah Tierney
Luke Smith
Certified dietician nutrition coach and personal trainer
Episode: 308 // Seed oils, food dyes, raw milk and your health with Luke Smith
Dr. Max Western
Co-director of the Center for Motivation and Behavior Change and a behavioral scientist
University of Bath
Episode: 306 // Self-Determined Motivation with Dr. Max Western
Ali Elman
Health advocate and certified health coach with over two decades of experience in building wellness brands.
Episode: 305 // Keeping Health Simple with Ali Elman
Various Clients
Women who have undergone nutrition coaching with Nicole Hagen
Episode: 303 // What Makes @nutritionwithnicole Different?
EC Synkowski
Nutrition expert known for the 800 gram challenge
OptimizeMeNutrition
Episode: 302 // Why Fruit Is NOT Sugar with EC Synkowski
Jillian Greaves
Functional medicine dietician and women's health specialist
Founder of a functional nutrition business in Boston
Episode: 300 // What It Means (And How) To "Balance Your Hormones"
Dr. Debbie Bacon
Nutrition coaching graduate and mental health professional
Episode: 291 // OVERCOMING STRESS EATING + EMBRACING SUSTAINABLE WEIGHT LOSS: A TRUE STORY
Carla Reeves
Keynote speaker, host of the Differently podcast, and creator of the Differently Coaching Experience
Differently Coaching
Episode: 289 // HOW TO SHED "SURVIVAL MODE" + BREAK FREE

Host

Nicole Hagen
Host of the Health, Wellth and Wisdom Podcast, Nicole Hagen is committed to helping women create healthy eating habits that last and achieve sustainable weight loss without restrictive food rules. She combines evidence-based nutrition science with actionable strategies to improve relationships with food.

Reviews

5.0 out of 5 stars from 98 ratings
  • The best!

    Admittedly I have followed many IG dieticians and influencers. Advice is all over the place and it’s so confusing!! I’m so glad I found Nicole’s account and her podcast. I have found her advice, knowledge and clear message to be the best for me to follow. I was a member of the Ditch the Diet group and may be a new coaching client soon! Nicole and Lauren present the best nutrition and health information and answers in a very relatable way.

    Apple Podcasts
    5
    SMay71
    United Statesa year ago
  • Recently discovered gem!

    Nicole was a guest on another podcast I listen to and I immediately knew I needed more of her in my life! And her podcast did not disappoint! Nicole (and her frequent contributor, Coach Lauren) are relatable, knowledgeable and entertaining. They make complicated topics understandable and have become such an important part of my own health journey; I often think of things they say throughout my day as I’m making food choices! Keep up the awesome work ladies, you are so appreciated!

    Apple Podcasts
    5
    lizzievesh
    United States2 years ago
  • My weekly fave!

    My week is not complete without this podcast. I always look forward to reliable information, great mindset hacks, a little sass and a fun to listen to highly informative podcast! I have recommended it more than any other to my friends, family, and even some of my patients!

    Apple Podcasts
    5
    Gfgvxdgv
    Canada2 years ago
  • One of my favorites!

    Nicole has a way of keeping episodes thought-provoking, precise, relatable and entertaining. I appreciate her attention to detail in each episode! I’m always impressed and waiting for the next episode to drop. ⭐️⭐️⭐️⭐️⭐️

    Apple Podcasts
    5
    Noniqt
    United States2 years ago
  • Great advice

    I love how Nicole focuses on sustainable weight loss. I loved episode #214 and how she debunks common myths, especially the calories in and calories out! Thanks so much for being a positive force in this diet driven culture!

    Apple Podcasts
    5
    personal trainer mom
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is seen as a refreshing alternative to conventional dieting narratives, promoting a mindful and balanced approach to health.
Many appreciate the practical, straightforward advice that is easy to implement in daily life.
Listeners find the host relatable and knowledgeable, highlighting her clear, evidence-based approach to nutrition.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

333 // Life After Nutrition Coaching: She Continued Making Progress
Q: Do you think you had any fears when you were getting ready to graduate?
There was a small voice of worry about maintaining progress without regular accountability, but I felt empowered from coaching.
333 // Life After Nutrition Coaching: She Continued Making Progress
Q: What do you think you're the most proud of over the last year?
Loving who I am, loving myself in my body and enjoying food without shame.
333 // Life After Nutrition Coaching: She Continued Making Progress
Q: What has happened since your graduation from one-on-one nutrition coaching?
I have lost 54 inches and continue to make progress, maintaining the habits built during coaching.
321 // Q&A: How Can I Bust Through Sugar Cravings?
Q: How can I bust through sugar cravings?
Focus on non-food areas like managing stress and sleep, and ensure you're eating balanced meals to minimize those cravings.
321 // Q&A: How Can I Bust Through Sugar Cravings?
Q: Is white bread actually the worst thing you can eat for weight loss? Or is it okay in moderation?
White bread is not the enemy; it can be part of a healthy diet in moderation. Whole grain bread is better, but white bread can still be included in balanced meals.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Frequently Asked Questions About Health, Wellth & Wisdom Podcast

What is Health, Wellth & Wisdom Podcast about and what kind of topics does it cover?

Content focuses on empowering listeners to adopt healthier eating habits and achieve sustainable weight loss without the pressure of food rules or obsessive tracking. Through a blend of evidence-based nutrition science and practical advice, episodes tackle a variety of topics including mindful eating, emotional relationships with food, and strategies for living a balanced lifestyle. The emphasis is on making health enjoyable and accessible to everyone, particularly women who may struggle with the challenges of dieting culture. Unique aspects include an engaging personal narrative from the host that fosters connection and relatability with listeners.

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How many listeners does Health, Wellth & Wisdom Podcast get?

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To see how many followers or subscribers Health, Wellth & Wisdom Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Health, Wellth & Wisdom Podcast?

These podcasts share a similar audience with Health, Wellth & Wisdom Podcast:

1. Well On Her Way with Dani Marenburg
2. Make Fit Simple
3. Biceps After Babies Radio
4. Well Beyond 40
5. The Liz Moody Podcast

How many episodes of Health, Wellth & Wisdom Podcast are there?

Health, Wellth & Wisdom Podcast launched 7 years ago and published 334 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Health, Wellth & Wisdom Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Health, Wellth & Wisdom Podcast?

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What guests have appeared on Health, Wellth & Wisdom Podcast?

Recent guests on Health, Wellth & Wisdom Podcast include:

1. Sarah Tierney
2. Luke Smith
3. Dr. Max Western
4. Ali Elman
5. Various Clients
6. EC Synkowski
7. Jillian Greaves
8. Dr. Debbie Bacon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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