Nicole Hagen is an adoptive mom, dog mom, mint chocolate chip ice cream lover, and Online Nutrition Coach committed to helping women create healthy eating habits that LAST and sustainable weight loss without obsessive tracking, food rules, or restriction. If you're looking for a blend of evidence-based nutrition science and tangible action steps you can apply in your life to begin creating results... more
Publishes | Weekly | Episodes | 334 | Founded | 7 years ago |
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Number of Listeners | Categories | Health & FitnessNutrition |
In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen interviews 1:1 Nutrition Coaching graduate, Sarah Martel, about life after coaching. It’s been a year since she wrapped up her coaching journey and throughout the... more
In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen talks about how wellness doesn’t need to be elite in order to be effective, sharing several “must haves” (according to social media) that you DON’T need to create... more
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen shares 8 food rules/myths that don’t actually matter and don’t deserve your time, energy, or headspace. Throughout the episode you’ll hear about:
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Meal timing an... more
In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about GLP-1 medications and how they can be a nuanced tool for weight loss. Throughout the episode you’ll hear about:
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What GLP-1 medications are and how t... more
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Admittedly I have followed many IG dieticians and influencers. Advice is all over the place and it’s so confusing!! I’m so glad I found Nicole’s account and her podcast. I have found her advice, knowledge and clear message to be the best for me to follow. I was a member of the Ditch the Diet group and may be a new coaching client soon! Nicole and Lauren present the best nutrition and health information and answers in a very relatable way.
Nicole was a guest on another podcast I listen to and I immediately knew I needed more of her in my life! And her podcast did not disappoint! Nicole (and her frequent contributor, Coach Lauren) are relatable, knowledgeable and entertaining. They make complicated topics understandable and have become such an important part of my own health journey; I often think of things they say throughout my day as I’m making food choices! Keep up the awesome work ladies, you are so appreciated!
My week is not complete without this podcast. I always look forward to reliable information, great mindset hacks, a little sass and a fun to listen to highly informative podcast! I have recommended it more than any other to my friends, family, and even some of my patients!
Nicole has a way of keeping episodes thought-provoking, precise, relatable and entertaining. I appreciate her attention to detail in each episode! I’m always impressed and waiting for the next episode to drop. ⭐️⭐️⭐️⭐️⭐️
I love how Nicole focuses on sustainable weight loss. I loved episode #214 and how she debunks common myths, especially the calories in and calories out! Thanks so much for being a positive force in this diet driven culture!
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Apple Podcasts | #233 |
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Content focuses on empowering listeners to adopt healthier eating habits and achieve sustainable weight loss without the pressure of food rules or obsessive tracking. Through a blend of evidence-based nutrition science and practical advice, episodes tackle a variety of topics including mindful eating, emotional relationships with food, and strategies for living a balanced lifestyle. The emphasis is on making health enjoyable and accessible to everyone, particularly women who may struggle with the challenges of dieting culture. Unique aspects include an engaging personal narrative from the host that fosters connection and relatability with listeners.
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Health, Wellth & Wisdom Podcast launched 7 years ago and published 334 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Health, Wellth & Wisdom Podcast include:
1. Sarah Tierney
2. Luke Smith
3. Dr. Max Western
4. Ali Elman
5. Various Clients
6. EC Synkowski
7. Jillian Greaves
8. Dr. Debbie Bacon
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