Health, Wellth & Wisdom Podcast

Nutrition

Weight Loss

Nutrition Coaching

Mindset

Body Image

Food Freedom

Emotional Eating

Diet Culture

Self-Care

Mental Health

Sustainable Fat Loss

Dieting

Fat Loss

Healthy Eating

Glp-1 Medications

Behavior Change

Health Coaching

Health Goals

Protein

Sustainable Weight Loss

Nicole Hagen is an adoptive mom, dog mom, mint chocolate chip ice cream lover, and Online Nutrition Coach committed to helping women create healthy eating habits that LAST and sustainable weight loss without obsessive tracking, food rules, or restriction. If you're looking for a blend of evidence-based nutrition science and tangible action steps you can apply in your life to begin creating results... more

102 ratings

Publishes	Weekly	Episodes	365	Founded	8 years ago
Number of Listeners		Categories	Health & FitnessNutrition

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Latest Episodes

364 // 5 Lies 90s & Early-2000s Diet Culture Taught Millennial Women

In this episode of the Health, Wellth & Wisdom Podcast, host Nicole Hagen unpacks the toxic diet culture that shaped an entire generation of millennial women and explains why so many of us are still trying to unlearn the messages we absorbed decades ... more

22 Jul 2026 • 18 min

363 // Why It's Easy to Eat More Than You Think: Understanding Vanishing Caloric Density

In this episode of the Health, Wellth & Wisdom Podcast, host Nicole Hagen unpacks the concept of vanishing caloric density and explains why it's so easy to eat more than you realize - even when you genuinely don't feel like you're eating that much.

8 Jul 2026 • 14 min • Most popular

362 // Can GLP-1 Medications Affect Your Mood?

In this episode of the Health, Wellth & Wisdom Podcast, host Nicole Hagen explores an important question: Can GLP-1 medications affect your mood?

While these medications are well known for reducing appetite, quieting food noise, and supporting weigh... more

1 Jul 2026 • 16 min • Popular

361 // Q&A: Creatine, Viral Diet Trends, GLP-1 Side Effects & Progress Setbacks

In this episode of the Health, Wellth & Wisdom Podcast, host and head coach, Nicole Hagen answers four listener-submitted questions covering some of the most talked-about topics in nutrition and wellness right now: creatine, the viral "bean diet," GL... more

24 Jun 2026 • 20 min

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Recent Guests

Paula Atkinson

Psychotherapist, professor, author focused on body justice and anti-diet healing

Independent mental health professional

Episode: 358 // Can Body Positivity and Weight Loss Coexist? with Paula Atkinson

Susan Bratton

intimacy expert, author and publisher specializing in pleasure-based education

Drive Desire / Better Lover

Episode: 354 // Orgasmic Intimacy: The Fourth Component of Longevity with Susan Bratton

Sarah Tierney

Owner of Hard House Nutrition

Hard House Nutrition

Episode: 324 // How To Lose 20# (Behavior Change Edition) with Sarah Tierney

Luke Smith

Certified dietician nutrition coach and personal trainer

Episode: 308 // Seed oils, food dyes, raw milk and your health with Luke Smith

Dr. Max Western

Co-director of the Center for Motivation and Behavior Change and a behavioral scientist

University of Bath

Episode: 306 // Self-Determined Motivation with Dr. Max Western

Ali Elman

Health advocate and certified health coach with over two decades of experience in building wellness brands.

Episode: 305 // Keeping Health Simple with Ali Elman

Various Clients

Women who have undergone nutrition coaching with Nicole Hagen

Episode: 303 // What Makes @nutritionwithnicole Different?

EC Synkowski

Nutrition expert known for the 800 gram challenge

OptimizeMeNutrition

Episode: 302 // Why Fruit Is NOT Sugar with EC Synkowski

Jillian Greaves

Functional medicine dietician and women's health specialist

Founder of a functional nutrition business in Boston

Episode: 300 // What It Means (And How) To "Balance Your Hormones"

Host

Nicole Hagen

Host of Health, Wellth & Wisdom Podcast

Reviews

5.0 out of 5 stars from 102 ratings

The best!
Admittedly I have followed many IG dieticians and influencers. Advice is all over the place and it’s so confusing!! I’m so glad I found Nicole’s account and her podcast. I have found her advice, knowledge and clear message to be the best for me to follow. I was a member of the Ditch the Diet group and may be a new coaching client soon! Nicole and Lauren present the best nutrition and health information and answers in a very relatable way.
Apple Podcasts
5
SMay71
United States2 years ago
Recently discovered gem!
Nicole was a guest on another podcast I listen to and I immediately knew I needed more of her in my life! And her podcast did not disappoint! Nicole (and her frequent contributor, Coach Lauren) are relatable, knowledgeable and entertaining. They make complicated topics understandable and have become such an important part of my own health journey; I often think of things they say throughout my day as I’m making food choices! Keep up the awesome work ladies, you are so appreciated!
Apple Podcasts
5
lizzievesh
United States2 years ago
My weekly fave!
My week is not complete without this podcast. I always look forward to reliable information, great mindset hacks, a little sass and a fun to listen to highly informative podcast! I have recommended it more than any other to my friends, family, and even some of my patients!
Apple Podcasts
5
Gfgvxdgv
Canada3 years ago
One of my favorites!
Nicole has a way of keeping episodes thought-provoking, precise, relatable and entertaining. I appreciate her attention to detail in each episode! I’m always impressed and waiting for the next episode to drop. ⭐️⭐️⭐️⭐️⭐️
Apple Podcasts
5
Noniqt
United States3 years ago
Great advice
I love how Nicole focuses on sustainable weight loss. I loved episode #214 and how she debunks common myths, especially the calories in and calories out! Thanks so much for being a positive force in this diet driven culture!
Apple Podcasts
5
personal trainer mom
United States3 years ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Practitioner-level insights delivered in a warm, no-nonsense way that keeps me coming back.

Honest, authentic and supportive; listeners feel seen and guided.

Relatable, knowledgeable and entertaining; makes complex topics understandable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#84	Saudi Arabia/Health & Fitness/Nutrition
Apple Podcasts	#173	Japan/Health & Fitness/Nutrition

Talking Points

Recent interactions between the hosts and their guests.

362 // Can GLP-1 Medications Affect Your Mood?

Q: A close friend of mine has been taking GLP-1 injections for several months now. Am I crazy or is it actually a side effect from the medication?

The host explains that mood changes are possible but not universal; correlations exist but are not causations, and it's important to monitor mood, consider multiple factors (weight loss, social changes, stress), and discuss any mood shifts with a prescribing healthcare provider to determine if the medication is a contributing factor or if other factors are at play.

361 // Q&A: Creatine, Viral Diet Trends, GLP-1 Side Effects & Progress Setbacks

Q: How can listeners apply coaching principles to their own journey without intensive support?

Focus on building consistent habits aligned with your schedule and preferences, use objective feedback to inform decisions, and view progress data as a tool for learning rather than a verdict on self-worth. If needed, seek guided support to tailor behaviors to your life and reduce extremes or restrictive thinking.

361 // Q&A: Creatine, Viral Diet Trends, GLP-1 Side Effects & Progress Setbacks

Q: How should someone respond when the scale or measurements spike or drop unexpectedly?

Recognize the emotional weight, validate feelings, then use a rational approach: confirm measurement accuracy, assess recent inputs (protein, fiber, workouts, sleep), and focus on whether behaviors are moving in the right direction over time rather than fixating on a single measurement.

361 // Q&A: Creatine, Viral Diet Trends, GLP-1 Side Effects & Progress Setbacks

Q: What about the bean diet that's been circulating on TikTok, where people eat two cups of beans a day?

Beans are fiber-rich, affordable, and can improve satiety and blood sugar regulation, supporting weight management. However, there's no need to adopt a hard two-cup-per-day rule forever; the bigger takeaway is to increase overall fiber intake in a sustainable way and focus on quality, variety, and flexible, long-term eating habits.

361 // Q&A: Creatine, Viral Diet Trends, GLP-1 Side Effects & Progress Setbacks

Q: There's so much influencer content advertising creatine for women. What should I know about creatine for this audience?

Creatine isn't mandatory for every woman, but it can be worth considering if you are strength training, prioritizing recovery, and meeting foundational pieces like protein intake and sleep. It's a well-studied, safe, and inexpensive option that may help preserve lean mass during weight loss and potentially support brain and bone health as research grows.

Audience Metrics

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Frequently Asked Questions About Health, Wellth & Wisdom Podcast

What is Health, Wellth & Wisdom Podcast about and what kind of topics does it cover?

This show blends evidence-based nutrition science with practical, behavior-focused guidance to help listeners build healthier eating habits and sustainable weight loss without obsession or restrictive rules. Across episodes, conversations span body image, mindful eating, debunking dieting myths, and navigating modern food environments, often featuring practitioners who emphasize compassionate, science-grounded approaches. A standout throughline is empowering listeners to trust their bodies, rethink weight loss, and apply actionable tactics in real life, with a clear anti-diet, food-freedom stance that resonates with many seeking lasting change.

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How many listeners does Health, Wellth & Wisdom Podcast get?

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What are the audience demographics for Health, Wellth & Wisdom Podcast?

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Which podcasts are similar to Health, Wellth & Wisdom Podcast?

These podcasts share a similar audience with Health, Wellth & Wisdom Podcast:

1. Make Fit Simple
2. Biceps After Babies Radio
3. Mind Pump: Raw Fitness Truth
4. The Jordan Syatt Podcast
5. The Consistency Project

How many episodes of Health, Wellth & Wisdom Podcast are there?

Health, Wellth & Wisdom Podcast launched 8 years ago and published 365 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Health, Wellth & Wisdom Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Health, Wellth & Wisdom Podcast?

Recent guests on Health, Wellth & Wisdom Podcast include:

1. Paula Atkinson
2. Susan Bratton
3. Sarah Tierney
4. Luke Smith
5. Dr. Max Western
6. Ali Elman
7. Various Clients
8. EC Synkowski

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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