Health, Wellth & Wisdom Podcast

Nutrition

Self-Care

Caloric Deficit

Body Image

Health Goals

Weight Loss

Fat Loss

Mindset

Fiber

Dieting

Ozempic

Healthy Eating

Wellness

Vacation Eating Strategies

Protein

Mindful Eating

Social Determinants Of Health

Adoption

Sustainable Practices

Health Coaching

Nicole Hagen is an adoptive mom, dog mom, mint chocolate chip ice cream lover, and Online Nutrition Coach committed to helping women create healthy eating habits that LAST and sustainable weight loss without obsessive tracking, food rules, or restriction. If you're looking for a blend of evidence-based nutrition science and tangible action steps you can apply in your life to begin creating results... more

100 ratings

Publishes	Twice monthly	Episodes	351	Founded	7 years ago
Number of Listeners		Categories	Health & FitnessNutrition

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Guests Host Reviews Charts Talking Points

Latest Episodes

350 // How Busy Women Can Lose Weight (Without Losing Their Sanity)

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen breaks down how busy women can lose weight in a way that actually fits their lives - without relying on restriction, perfection, or unsustainable routines.

This e... more

25 Mar 2026 • 17 min

349 // When You Want to Lose Weight But Don’t Have the Time

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explores what it means when someone says they want to lose weight but feel like they don’t have the time to do it.

Between demanding careers, raising children, ma... more

13 Mar 2026 • 24 min

348 // Q&A: Creatine, Collagen, Carbs + Fiber

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen answers several of your nutrition questions - covering everything from creatine and collagen to carbohydrates, fiber supplements, and even whether pickles count as... more

6 Mar 2026 • 21 min

347 // Everything You Need To Know About GLP-1s

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen breaks down the things you need to know about GLP-1 medications: what they actually do, who they’re designed for, what realistic expectations should be, and why th... more

27 Feb 2026 • 13 min

Key Facts

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Recent Guests

Sarah Tierney

Owner of Hard House Nutrition

Hard House Nutrition

Episode: 324 // How To Lose 20# (Behavior Change Edition) with Sarah Tierney

Luke Smith

Certified dietician nutrition coach and personal trainer

Episode: 308 // Seed oils, food dyes, raw milk and your health with Luke Smith

Dr. Max Western

Co-director of the Center for Motivation and Behavior Change and a behavioral scientist

University of Bath

Episode: 306 // Self-Determined Motivation with Dr. Max Western

Ali Elman

Health advocate and certified health coach with over two decades of experience in building wellness brands.

Episode: 305 // Keeping Health Simple with Ali Elman

Various Clients

Women who have undergone nutrition coaching with Nicole Hagen

Episode: 303 // What Makes @nutritionwithnicole Different?

EC Synkowski

Nutrition expert known for the 800 gram challenge

OptimizeMeNutrition

Episode: 302 // Why Fruit Is NOT Sugar with EC Synkowski

Jillian Greaves

Functional medicine dietician and women's health specialist

Founder of a functional nutrition business in Boston

Episode: 300 // What It Means (And How) To "Balance Your Hormones"

Dr. Debbie Bacon

Nutrition coaching graduate and mental health professional

Episode: 291 // OVERCOMING STRESS EATING + EMBRACING SUSTAINABLE WEIGHT LOSS: A TRUE STORY

Carla Reeves

Keynote speaker, host of the Differently podcast, and creator of the Differently Coaching Experience

Differently Coaching

Episode: 289 // HOW TO SHED "SURVIVAL MODE" + BREAK FREE

Host

Nicole Hagen

Host of the Health, Wellth & Wisdom Podcast

Reviews

5.0 out of 5 stars from 100 ratings

The best!
Admittedly I have followed many IG dieticians and influencers. Advice is all over the place and it’s so confusing!! I’m so glad I found Nicole’s account and her podcast. I have found her advice, knowledge and clear message to be the best for me to follow. I was a member of the Ditch the Diet group and may be a new coaching client soon! Nicole and Lauren present the best nutrition and health information and answers in a very relatable way.
Apple Podcasts
5
SMay71
United States2 years ago
Recently discovered gem!
Nicole was a guest on another podcast I listen to and I immediately knew I needed more of her in my life! And her podcast did not disappoint! Nicole (and her frequent contributor, Coach Lauren) are relatable, knowledgeable and entertaining. They make complicated topics understandable and have become such an important part of my own health journey; I often think of things they say throughout my day as I’m making food choices! Keep up the awesome work ladies, you are so appreciated!
Apple Podcasts
5
lizzievesh
United States2 years ago
My weekly fave!
My week is not complete without this podcast. I always look forward to reliable information, great mindset hacks, a little sass and a fun to listen to highly informative podcast! I have recommended it more than any other to my friends, family, and even some of my patients!
Apple Podcasts
5
Gfgvxdgv
Canada2 years ago
One of my favorites!
Nicole has a way of keeping episodes thought-provoking, precise, relatable and entertaining. I appreciate her attention to detail in each episode! I’m always impressed and waiting for the next episode to drop. ⭐️⭐️⭐️⭐️⭐️
Apple Podcasts
5
Noniqt
United States3 years ago
Great advice
I love how Nicole focuses on sustainable weight loss. I loved episode #214 and how she debunks common myths, especially the calories in and calories out! Thanks so much for being a positive force in this diet driven culture!
Apple Podcasts
5
personal trainer mom
United States3 years ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Consistently valuable content for sustainable fat loss and healthier habits.

Empowering and non-judgmental, with a good mix of practical tips and mindset work.

Clear, science-based guidance that helps listeners apply concepts instead of chasing trends.

Honest and authentic coaching that resonates beyond dieting.

Relatable, knowledgeable, and entertaining — a trusted source for nutrition insight.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts

#155

Brazil/Health & Fitness/Nutrition

Talking Points

Recent interactions between the hosts and their guests.

348 // Q&A: Creatine, Collagen, Carbs + Fiber

Q: Is there a fiber drink or supplement I can take if I know I'm not going to hit my fiber goal?

Fiber supplements can help, but prioritize whole-food fiber first; they should supplement, not replace, vegetables and other high-fiber foods, and expect only a modest amount of additional fiber per serving.

348 // Q&A: Creatine, Collagen, Carbs + Fiber

Q: Do pickles count as a vegetable?

Yes, pickles count, but they offer limited fiber and micronutrients and are high in sodium; include a variety of fiber-rich vegetables alongside pickles for overall nutrients and satiety.

348 // Q&A: Creatine, Collagen, Carbs + Fiber

Q: Is it okay to eat two slices of bread at one meal, or is that too many carbs?

Carb allowance is contextual; two slices can be appropriate if paired with protein, fiber, and fat and aligned with overall energy needs since the real question is how the meal affects satiety and energy balance across the day.

348 // Q&A: Creatine, Collagen, Carbs + Fiber

Q: What about collagen? Is it helpful at all?

Collagen offers some connective-tissue and skin-related benefits but is not a complete protein and should not replace high-quality protein sources; it may be an add-on for joint or hair/skin support but is overhyped as a primary protein source.

348 // Q&A: Creatine, Collagen, Carbs + Fiber

Q: Should I be taking creatine?

Creatine is well-researched and can support strength, recovery, and muscle maintenance, especially for those already resistance training and focusing on a nourishing diet; whether to start depends on your current training consistency and protein intake, with 3-5 grams daily often recommended if you are training regularly.

Audience Metrics

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Frequently Asked Questions About Health, Wellth & Wisdom Podcast

What is Health, Wellth & Wisdom Podcast about and what kind of topics does it cover?

This show centers on sustainable weight loss, mindful eating, and building a healthy relationship with food. Episodes often challenge dieting myths, explore the psychology of eating, and offer practical, science-backed strategies for nourishment, body image, and long-term habit change. Listeners can expect real-talk coaching, actionable tips, and mindset shifts designed to reduce guilt and rigidity around food while emphasizing consistency, self-compassion, and personalized nutrition. A notable strength is connecting evidence-based nutrition with relatable coaching stories, making complex topics accessible for people seeking lasting results without obsessive tracking or all-or-nothing rules.

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How many listeners does Health, Wellth & Wisdom Podcast get?

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What are the audience demographics for Health, Wellth & Wisdom Podcast?

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How many subscribers and views does Health, Wellth & Wisdom Podcast have?

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Which podcasts are similar to Health, Wellth & Wisdom Podcast?

These podcasts share a similar audience with Health, Wellth & Wisdom Podcast:

1. Biceps After Babies Radio
2. The Jordan Syatt Podcast
3. Make Fit Simple
4. Up First from NPR
5. Smart Money Happy Hour with Rachel Cruze and George Kamel

How many episodes of Health, Wellth & Wisdom Podcast are there?

Health, Wellth & Wisdom Podcast launched 7 years ago and published 351 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Health, Wellth & Wisdom Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Health, Wellth & Wisdom Podcast?

Recent guests on Health, Wellth & Wisdom Podcast include:

1. Sarah Tierney
2. Luke Smith
3. Dr. Max Western
4. Ali Elman
5. Various Clients
6. EC Synkowski
7. Jillian Greaves
8. Dr. Debbie Bacon

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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