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The Health Upgrade Podcast

Navaz Habib
Mitochondria
Cancer
Mental Health
Autonomic Nervous System
Vagus Nerve
Microbiome
Child Health
Ketogenic Diet
Epigenetics
Metabolic Therapy
Parenting
Aging
Longevity
Functional Medicine
Holistic Health
Neuroplasticity
Chronic Pain
Sugar Intake
Fasting
Glutamine

This podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high perfo... more

PublishesWeeklyEpisodes152Founded5 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for The Health Upgrade Podcast

Latest Episodes

In this episode, we are joined by Dr. Ana Sierra, an expert in neuropelveology and endometriosis surgery, to dive into the complexities of pelvic floor health. Together, we explore the misunderstood connections between nerves, pain perception, trauma... more

In this episode of the Health Upgrade Podcast, we dive into the fascinating world of mitochondria and their essential role in cardiovascular health and longevity. We break down what makes mitochondria so pivotal, exploring how different “mitotypes” e... more

YouTube

In this insightful episode of the Health Upgrade Podcast, I welcome Angela Pifer, a functional nutritionist, to dive deep into SIBO (Small Intestinal Bacterial Overgrowth) and the holistic approach needed to tackle it. Angela shares her unique journe... more

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In this inspiring episode, we welcome Dr. Shivani Gupta to dive into the world of inflammation and holistic health. Drawing from her decades of Ayurvedic expertise and her upcoming book, "The Inflammation Code," Dr. Shivani shares how ancient eastern... more

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Recent Guests

Ashley Koff
Registered dietitian and expert in weight health and GLP-1 medications.
The Better Nutrition Program
Episode: 145: Your Best Shot! GLP-1s and the Vagus Nerve f. Ashley Koff RD
Dr. Davis Brockenshire
Chiropractor and functional medicine practitioner
Episode: 144: Top Clips from our Favorite Episodes - 2025 Year In Review
Dr. Scott Sherr
CEO of Troscriptions and expert on Methylene Blue for mitochondrial support
Troscriptions
Episode: 144: Top Clips from our Favorite Episodes - 2025 Year In Review
Dr. Aimie Apigian
Author of The Biology of Trauma
Episode: 144: Top Clips from our Favorite Episodes - 2025 Year In Review
Valerie Driscoll
Health coach specializing in functional health and wellness
Health Upgraded
Episode: 143: The Power of Being Better at Boredom f. Valerie Driscoll
Zora Benhamou
Gerontologist and health coach, passionate about longevity and biohacking.
Hack My Age
Episode: 137: The Wolverine Protocol - Hacking Surgical Recovery and Aging f. Zora Benhamou
Dr. Matthew Antonucci
A chiropractor and expert in functional neurology
Chiropractic Neurology
Episode: 134: Concussions to Consciousness - Understanding Functional Neurology f/ Dr. Matthew Antonucci
Aimie Apigian
A physician who specializes in the biology of trauma.
Author of The Biology of Trauma
Episode: 129: The Biology of Trauma f. Aimie Apigian MD
Don Moxley
Expert in HRV and sports performance, has worked with Ohio State wrestlers including Olympic champions.
Episode: 128: Mastering HRV & Athletic Recovery

Hosts

Dr. Navaz Habib
Host and expert in functional medicine and chiropractic care.
JP Errico
Co-host and co-expert in the functional health arena.

Reviews

4.7 out of 5 stars from 25 ratings
  • Super Upgrade for my Health

    Thanks for all the amazing information, this podcast has taken my health to a completely different level. Listening to you guys break down the science behind your health suggestions makes it so much more actionable for me.

    Apple Podcasts
    5
    Bryson bomb
    United Statesa year ago
  • So much knowledge and awesomeness

    Dr. Navaz shares health and well-being tips that you don’t hear on every other podcast. The guests are informative too, and I love the episodes!

    Apple Podcasts
    5
    Kelsey Reidl
    Canada5 years ago
  • Excellent podcast Dr. Habib and Laura!

    I really enjoyed listening to the podcast. Laura, your story is inspiring! I’m so happy that you found Dr. Habib, as am I. My life has been changed since my time with you two! Everyone always asks me what I did for my life transformation and it’s hard to explain...your words explain this process so well! I hope more people have access to this information and have a chance to turn their lives around!

    Thank you for sharing! 😊

    Apple Podcasts
    5
    mary jo denes
    Canada5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many note a transformative impact on their health and well-being after engaging with the content.
Listeners appreciate the insightful discussions and actionable health tips provided by the hosts and experts.
The dynamic between Dr. Navaz Habib and JP Errico is frequently praised for making complex health subjects accessible and entertaining.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

149: The Inflammation Code f. Dr. Shivani Gupta
Q: How does Ayurvedic medicine see inflammation?
Inflammation is viewed as a systemic issue, and Ayurveda suggests correcting it through diet, lifestyle, and self-awareness.
149: The Inflammation Code f. Dr. Shivani Gupta
Q: Can you explain what the difference is between Ayurvedic medicine and Chinese traditional medicine?
Ayurveda is an entire system of health and healing from India that is over 5,000 years old, focusing on individual elemental design and harmony with nature.
131: The V.A.G.U.S. Protocol with Dr. Navaz Habib
Q: What are the five steps of the Vegas Protocol?
Validate, Activate, Gut-Brain-Immune Optimization, Unburden, and Sustain.
131: The V.A.G.U.S. Protocol with Dr. Navaz Habib
Q: How does the validate piece work in optimizing health?
It determines your starting point and creates a plan for improvement, similar to how GPS works for navigation.
126: Fertility Hormones and the Autonomic Nervous System f. Felice Gersh MD
Q: Where does the autonomic nervous system play an important role in terms of regulating the monthly pattern?
The autonomic nervous system has a dominant parasympathetic state controlled by the vagus nerve which innervates the ovaries, impacting their rhythm and menstrual cycles.

Audience Metrics

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Frequently Asked Questions About The Health Upgrade Podcast

What is The Health Upgrade Podcast about and what kind of topics does it cover?

This podcast focuses on empowering listeners to enhance their health, performance, and overall well-being through insights from various experts in the fields of functional medicine, longevity, and personal growth. The discussions center around actionable strategies for increasing energy, improving mental clarity, and fostering a revolutionary approach to health that encompasses both physical and psychological aspects. Particularly noteworthy is the emphasis on individualizing health practices and understanding the interconnectedness of different health systems, appealing to engaged learners and high-achievers who are seeking impactful transformation in their lives.

Episodes feature deep dives into topics like nutrition, trauma biology, hor... more

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How many listeners does The Health Upgrade Podcast get?

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Which podcasts are similar to The Health Upgrade Podcast?

These podcasts share a similar audience with The Health Upgrade Podcast:

1. The Human Upgrade: Biohacking for Longevity & Performance
2. The Dr. Tyna Show
3. The Peter Attia Drive
4. Boundless Life
5. The Resetter Podcast with Dr. Mindy

How many episodes of The Health Upgrade Podcast are there?

The Health Upgrade Podcast launched 5 years ago and published 152 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Health Upgrade Podcast?

Recent guests on The Health Upgrade Podcast include:

1. Ashley Koff
2. Dr. Davis Brockenshire
3. Dr. Scott Sherr
4. Dr. Aimie Apigian
5. Valerie Driscoll
6. Zora Benhamou
7. Dr. Matthew Antonucci
8. Aimie Apigian

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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