The Health Upgrade Podcast
Navaz HabibThis podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high perfo... more
| Publishes | Weekly | Episodes | 166 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
In this episode, I talk with Maggie Awad, a functional sports medicine nurse practitioner, about how gut health affects performance, energy, and recovery. We explore the connection between the gut and the brain, why good digestion matters, and how is... more
In this episode of the Health Upgrade podcast, I sit down with Ashok Gupta to explore the groundbreaking science of neuroplasticity and how retraining the brain may hold the key to healing chronic illness. Ashok shares his personal journey with chron... more
In this episode of the Health Upgrade podcast, I dive into a fascinating research article from March 2026 exploring how chaotic fluctuations in heart rate variability (HRV) signal mental activity during task-based work. I unpack the science behind HR... more
In this episode of the Health Upgrade podcast, we talk with Dr. Amie Hornamen about thyroid health and how it affects the body.
We get into the challenges people face with thyroid issues, including misdiagnoses, and how these problems can impact bot... more
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Reviews
- Super Upgrade for my Health
Thanks for all the amazing information, this podcast has taken my health to a completely different level. Listening to you guys break down the science behind your health suggestions makes it so much more actionable for me.
Apple Podcasts5Bryson bomb
United Statesa year ago - So much knowledge and awesomeness
Dr. Navaz shares health and well-being tips that you don’t hear on every other podcast. The guests are informative too, and I love the episodes!
Apple Podcasts5Kelsey Reidl
Canada5 years ago - Excellent podcast Dr. Habib and Laura!
I really enjoyed listening to the podcast. Laura, your story is inspiring! I’m so happy that you found Dr. Habib, as am I. My life has been changed since my time with you two! Everyone always asks me what I did for my life transformation and it’s hard to explain...your words explain this process so well! I hope more people have access to this information and have a chance to turn their lives around!
Thank you for sharing! 😊
Apple Podcasts5mary jo denesCanada5 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #154 |  Spain/Health & Fitness/Alternative Health |
Apple Podcasts | #157 |  Mexico/Health & Fitness/Alternative Health |
Apple Podcasts | #190 |  United Arab Emirates/Health & Fitness/Alternative Health |
Apple Podcasts | #192 |  South Africa/Health & Fitness/Alternative Health |
Apple Podcasts | #221 |  Chile/Health & Fitness/Alternative Health |
Apple Podcasts | #250 |  Colombia/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Health Upgrade Podcast
What is The Health Upgrade Podcast about and what kind of topics does it cover?
The show centers on practical, science-based health optimization for high performers, with a strong emphasis on functional medicine, longevity, and body-mind performance. Episodes frequently explore genetics, the gut microbiome, vagus nerve function, mitochondrial health, and metabolic regulation, while highlighting actionable strategies—ranging from personalized nutrition and breathing practices to cutting-edge therapies and biohacking techniques. A standout aspect is how guests—from clinicians to researchers—translate complex science into real-world routines for better energy, resilience, and performance. This mix of clinical insight, personal journeys, and data-driven approach makes it compelling for listeners who want tangible upgrades ... more
Where can I find podcast stats for The Health Upgrade Podcast?
Rephonic provides a wide range of podcast stats for The Health Upgrade Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Health Upgrade Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Health Upgrade Podcast get?
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What are the audience demographics for The Health Upgrade Podcast?
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How many subscribers and views does The Health Upgrade Podcast have?
To see how many followers or subscribers The Health Upgrade Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Health Upgrade Podcast?
These podcasts share a similar audience with The Health Upgrade Podcast:
1. Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics
2. Dhru Purohit Show
3. The Empowering Neurologist Podcast
4. LONGEVITY with Nathalie Niddam
5. Boundless Life
How many episodes of The Health Upgrade Podcast are there?
The Health Upgrade Podcast launched 6 years ago and published 166 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Health Upgrade Podcast?
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Where can I see ratings and reviews for The Health Upgrade Podcast?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Health Upgrade Podcast?
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What guests have appeared on The Health Upgrade Podcast?
Recent guests on The Health Upgrade Podcast include:
1. Ashok Gupta
2. Cynthia Thurlow
3. Dr. Sam Shay
4. Dr. Adam Perlman
5. Dr. Marcos De Andrade
6. Cathy Eason
7. Ashley Koff
8. Dr. Aimie Apigian
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.