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The Health Upgrade Podcast

Navaz Habib
Mitochondria
Cancer
Mental Health
Autonomic Nervous System
Vagus Nerve
Microbiome
Child Health
Ketogenic Diet
Epigenetics
Metabolic Therapy
Parenting
Aging
Holistic Health
Neuroplasticity
Chronic Pain
Longevity
Functional Medicine
Sugar Intake
Fasting
Epinephrine

This podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high perfo... more

PublishesWeeklyEpisodes134Founded5 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for The Health Upgrade Podcast

Latest Episodes

In this insightful episode of the Health Upgrade podcast, we are joined by Dr. Matthew Antonucci for a wide-ranging conversation about optimal health, chiropractic neurology, and the science behind brain and body integration. Together, we explore the... more

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In this episode of the Health Upgrade Podcast, we dive deep into the groundbreaking world of anti-aging medicine, exploring the fascinating science behind partial cellular reprogramming using the Yamanaka factors, also known as OSKM. We discuss how t... more

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In this episode of the Health Upgrade podcast, we dive deep into the misunderstood world of body fat, breaking down the key differences between subcutaneous and visceral fat. We discuss why “fat isn’t just fat,” clarifying how where fat is stored in ... more

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In this episode, I introduce the Vegas Protocol, a new program designed to help high performers and health seekers find more resilience and vitality in their daily lives. I share how the Vegas Protocol evolved, the five key steps: Validate, Activate,... more

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Recent Guests

Amanda Archibald
An expert in nutrition science and genomics, Amanda is known for her passion in connecting genetics with dietary practices.
Genomic Kitchen
Episode: 116: The Genomics of Vagus Nerve Health f. Amanda Archibald
Dr. Stephen Hussey
A functional health and wellness doctor with personal experience of a Widowmaker heart attack bringing unique insights into heart health.
Episode: 114: The Truth About Heart Attacks f. Dr. Stephen Hussey
Dr. Maya Shetreat
Doctor specializing in functional health and wellness, and expert in psychedelic therapy.
Author of The Master Plant Experience
Episode: 113: Psychedelic Therapy to Upgrade Mental Health f. Maya Shetreat MD
Dr. Sarah Ballantyne
Author and wellness influencer with a PhD in medical biophysics
Nutrivore
Episode: 111: How to be a NUTRIVORE f. Dr. Sarah Ballantyne
Ailey Cohen
Author of the book Detoxify and a specialist in functional medicine
Episode: 110: How to DETOXIFY f. Aly Cohen, MD
Dr. Asare Christian
A medical doctor and authority in chronic pain management from a holistic perspective.
Ether Medicine
Episode: 105: How to Live Longer Without Pain
Nayan Patel
Pharmacist and expert in functional medicine and glutathione
Episode: 104: Upgrading the Power of Glutathione f. Nayan Patel
Dr. Darshan Shah
Pioneer in functional health and founder of Next Health
Next Health
Episode: 102: The Future of Health and Upgraded Longevity f. Darshan Shah, MD
Dr. Scott Sherr
Doctor specializing in functional health and wellness, and advocate for Methylene Blue use
Episode: 101: The Surprising Benefits of Methylene Blue ft. Dr. Scott Sherr

Hosts

Dr. Navaz Habib
Host and expert on health optimization, Dr. Navaz Habib focuses on integrating functional medicine into everyday life, emphasizing the importance of holistic health practices and advancements in wellness.
JP Errico
Co-host specializing in health and wellness, JP Errico engages with audiences on the latest health trends and practical strategies for improving well-being.

Reviews

4.9 out of 5 stars from 21 ratings
  • Super Upgrade for my Health

    Thanks for all the amazing information, this podcast has taken my health to a completely different level. Listening to you guys break down the science behind your health suggestions makes it so much more actionable for me.

    Apple Podcasts
    5
    Bryson bomb
    United States9 months ago
  • So much knowledge and awesomeness

    Dr. Navaz shares health and well-being tips that you don’t hear on every other podcast. The guests are informative too, and I love the episodes!

    Apple Podcasts
    5
    Kelsey Reidl
    Canada5 years ago
  • Excellent podcast Dr. Habib and Laura!

    I really enjoyed listening to the podcast. Laura, your story is inspiring! I’m so happy that you found Dr. Habib, as am I. My life has been changed since my time with you two! Everyone always asks me what I did for my life transformation and it’s hard to explain...your words explain this process so well! I hope more people have access to this information and have a chance to turn their lives around!

    Thank you for sharing! 😊

    Apple Podcasts
    5
    mary jo denes
    Canada5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviewers commend the engaging format and the depth of knowledge the hosts and guests bring, making complex health topics accessible and relatable.
Listeners appreciate the actionable insights and diverse health topics discussed, with many noting significant improvements in their personal health journey after tuning in.
Praise is often directed at the hosts for their expertise and the quality of guests, with feedback highlighting the transformative impact of the content on listeners' lives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

114: The Truth About Heart Attacks f. Dr. Stephen Hussey
Q: What do you think you were doing prior to the heart attack that led you to have, to be at risk and for this event to occur?
Dr. Hussey attributes his heart attack to dehydration and high stress levels at the time of the event, including personal crises and heavy workouts that may have contributed to acute clot formation.
111: How to be a NUTRIVORE f. Dr. Sarah Ballantyne
Q: Can you tell us about your story?
Dr. Ballantyne shares her personal journey of losing over 100 pounds multiple times, addressing her struggles with diet culture and an eating disorder stemming from restrictive dieting.
104: Upgrading the Power of Glutathione f. Nayan Patel
Q: Who benefits from supplementing glutathione?
Anyone over the age of 30, especially those showing oxidative stress or early signs of disease.
104: Upgrading the Power of Glutathione f. Nayan Patel
Q: What causes glutathione levels to decrease?
Modern lifestyle factors, including exposure to chemicals, unhealthy diets, and alcohol consumption, are major contributors.
102: The Future of Health and Upgraded Longevity f. Darshan Shah, MD
Q: What do you see as the future of optimizing human health?
Utilizing AI and personalized health data to provide real-time recommendations for better health outcomes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Age Range
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Frequently Asked Questions About The Health Upgrade Podcast

What is The Health Upgrade Podcast about and what kind of topics does it cover?

This podcast focuses on enhancing emotional and physical well-being through insightful discussions on topics such as functional medicine, performance optimization, and holistic health practices. Featuring seasoned professionals, the episodes address various health-related issues, from the role of the vagus nerve in overall wellness to the significance of nutrition in disease prevention. The hosts, who are dedicated to empowering listeners, share actionable strategies and expert insights aimed at elevating health, longevity, and performance. Each episode presents listeners with the tools and knowledge necessary to improve their daily lives, encouraging a proactive approach to health management.

Where can I find podcast stats for The Health Upgrade Podcast?

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How many listeners does The Health Upgrade Podcast get?

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What are the audience demographics for The Health Upgrade Podcast?

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How many subscribers and views does The Health Upgrade Podcast have?

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Which podcasts are similar to The Health Upgrade Podcast?

These podcasts share a similar audience with The Health Upgrade Podcast:

1. The Human Upgrade: Biohacking for Longevity & Performance
2. Dhru Purohit Show
3. The Energy Blueprint Podcast
4. Huberman Lab
5. Revolution Health Radio

How many episodes of The Health Upgrade Podcast are there?

The Health Upgrade Podcast launched 5 years ago and published 134 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Health Upgrade Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Health Upgrade Podcast?

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What guests have appeared on The Health Upgrade Podcast?

Recent guests on The Health Upgrade Podcast include:

1. Amanda Archibald
2. Dr. Stephen Hussey
3. Dr. Maya Shetreat
4. Dr. Sarah Ballantyne
5. Ailey Cohen
6. Dr. Asare Christian
7. Nayan Patel
8. Dr. Darshan Shah

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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