The Health Upgrade Podcast
Navaz HabibThis podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high perfo... more
| Publishes | Weekly | Episodes | 182 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
In this special “Ask Us Anything #2” episode of the Health Upgrade Podcast, Valerie Driscoll and Sara Tate join me to answer questions from our Health Upgraded community.
We talk about what can happen when you start vagus nerve stimulation too early... more
In this episode of the Health Upgrade Podcast, we are joined by John Hacker, founder of NeurGear and creator of the ZenBud ultrasound vagus nerve stimulator. The conversation covers the science behind vagus nerve stimulation, comparing technologies l... more
In this episode, I dive into the world of cold plunges, breaking down the science, the hype, and what really matters for your health. We discuss the latest research on cold exposure, including its impact on stress, recovery, resilience, and neurochem... more
In this episode of the Health Upgrade Podcast, we are joined by Dr. Dana Johnson, a leading expert in occupational therapy and whole-body apraxia. Together, we explore the often-misunderstood world of autism, focusing on the challenges of motor plann... more
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Reviews
- Super Upgrade for my Health
Thanks for all the amazing information, this podcast has taken my health to a completely different level. Listening to you guys break down the science behind your health suggestions makes it so much more actionable for me.
Apple Podcasts5Bryson bomb
United States2 years ago - So much knowledge and awesomeness
Dr. Navaz shares health and well-being tips that you don’t hear on every other podcast. The guests are informative too, and I love the episodes!
Apple Podcasts5Kelsey Reidl
Canada5 years ago - Excellent podcast Dr. Habib and Laura!
I really enjoyed listening to the podcast. Laura, your story is inspiring! I’m so happy that you found Dr. Habib, as am I. My life has been changed since my time with you two! Everyone always asks me what I did for my life transformation and it’s hard to explain...your words explain this process so well! I hope more people have access to this information and have a chance to turn their lives around!
Thank you for sharing! 😊
Apple Podcasts5mary jo denesCanada6 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #206 |  Spain/Health & Fitness/Alternative Health |
Apple Podcasts | #209 |  South Africa/Health & Fitness/Alternative Health |
Apple Podcasts | #240 |  Denmark/Health & Fitness/Alternative Health |
Apple Podcasts | #249 |  Poland/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About The Health Upgrade Podcast
What is The Health Upgrade Podcast about and what kind of topics does it cover?
This show centers on functional medicine, biohacking, and high-performance health, with a heavy emphasis on autonomic nervous system regulation, HRV, gut health, and longevity. Episodes often feature world-class clinicians and researchers who translate complex science into practical strategies—from vagal tone training and breathing techniques to microbiome conduct and nutrition—designed to help listeners upgrade energy, focus, stress resilience, and overall performance. Notable strengths include hands-on tools (wearables, breathing protocols, nutrient frameworks) and a clear focus on real-world applications for high-achievers, athletes, and healthcare professionals seeking sustainable health improvements.
Where can I find podcast stats for The Health Upgrade Podcast?
Rephonic provides a wide range of podcast stats for The Health Upgrade Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Health Upgrade Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Health Upgrade Podcast get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for The Health Upgrade Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Health Upgrade Podcast?
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How many subscribers and views does The Health Upgrade Podcast have?
To see how many followers or subscribers The Health Upgrade Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Health Upgrade Podcast?
These podcasts share a similar audience with The Health Upgrade Podcast:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
3. Well Beyond 40
4. The Energy Blueprint Podcast
5. The Human Upgrade: Biohacking for Longevity & Performance
How many episodes of The Health Upgrade Podcast are there?
The Health Upgrade Podcast launched 6 years ago and published 182 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Health Upgrade Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Health Upgrade Podcast?
Rephonic pulls ratings and reviews for The Health Upgrade Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Health Upgrade Podcast?
Rephonic provides full transcripts for episodes of The Health Upgrade Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Health Upgrade Podcast?
Recent guests on The Health Upgrade Podcast include:
1. Jon Hacker
2. Dr. Dana Johnson
3. Sarah Tate
4. David Perlmutter
5. Dr. Sabine Hazan
6. Dr. Efrat Lemandre
7. Dr. Cindy Howard
8. Waldi Hoon
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.