The Health Upgrade Podcast
Navaz HabibThis podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high perfo... more
| Publishes | Weekly | Episodes | 172 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
In this episode of the Health Upgrade Podcast, Dr. Cindy Howard shares what it's like to experience healthcare from both sides, as a doctor and as a patient. She opens up about her journey of recognizing the signs of Hodgkin's lymphoma in herself and... more
In this episode of the Health Upgrade Podcast, I talk with Waldi Hoon, the founder of yōjō, about her journey into the world of vagus nerve health. She shares how her background in content creation, along with her family's experience with chronic pai... more
In this episode, I explore the connection between your light environment, the vagus nerve, and heart rate variability (HRV). Drawing on a 2025 systematic review of 25 studies, I explain how both the timing and quality of light exposure can influence ... more
Welcome to another episode of the Health Upgrade Podcast!
Today I am joined by Dr. David Rabin to dive deep into the science of stress, healing, and the power of the vagus nerve. Dr. Rabin unpacks decades of research, explaining how chronic stress i... more
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Reviews
- Super Upgrade for my Health
Thanks for all the amazing information, this podcast has taken my health to a completely different level. Listening to you guys break down the science behind your health suggestions makes it so much more actionable for me.
Apple Podcasts5Bryson bomb
United Statesa year ago - So much knowledge and awesomeness
Dr. Navaz shares health and well-being tips that you don’t hear on every other podcast. The guests are informative too, and I love the episodes!
Apple Podcasts5Kelsey Reidl
Canada5 years ago - Excellent podcast Dr. Habib and Laura!
I really enjoyed listening to the podcast. Laura, your story is inspiring! I’m so happy that you found Dr. Habib, as am I. My life has been changed since my time with you two! Everyone always asks me what I did for my life transformation and it’s hard to explain...your words explain this process so well! I hope more people have access to this information and have a chance to turn their lives around!
Thank you for sharing! 😊
Apple Podcasts5mary jo denesCanada6 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #47 |  South Africa/Health & Fitness/Alternative Health |
Apple Podcasts | #72 |  Brazil/Health & Fitness/Alternative Health |
Apple Podcasts | #165 |  Russia/Health & Fitness/Alternative Health |
Apple Podcasts | #169 |  United Arab Emirates/Health & Fitness/Alternative Health |
Apple Podcasts | #213 |  Denmark/Health & Fitness/Alternative Health |
Apple Podcasts | #217 |  Colombia/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Health Upgrade Podcast
What is The Health Upgrade Podcast about and what kind of topics does it cover?
The show centers on practical, science-based health optimization for high performers, with a strong emphasis on functional medicine, longevity, and body-mind performance. Episodes frequently explore genetics, the gut microbiome, vagus nerve function, mitochondrial health, and metabolic regulation, while highlighting actionable strategies—ranging from personalized nutrition and breathing practices to cutting-edge therapies and biohacking techniques. A standout aspect is how guests—from clinicians to researchers—translate complex science into real-world routines for better energy, resilience, and performance. This mix of clinical insight, personal journeys, and data-driven approach makes it compelling for listeners who want tangible upgrades ... more
Where can I find podcast stats for The Health Upgrade Podcast?
Rephonic provides a wide range of podcast stats for The Health Upgrade Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Health Upgrade Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Health Upgrade Podcast get?
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What are the audience demographics for The Health Upgrade Podcast?
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How many subscribers and views does The Health Upgrade Podcast have?
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Which podcasts are similar to The Health Upgrade Podcast?
These podcasts share a similar audience with The Health Upgrade Podcast:
1. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
2. Myers Detox Podcast
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. The Jesse Chappus Show
5. Hack My Age : Menopause Upgrade
How many episodes of The Health Upgrade Podcast are there?
The Health Upgrade Podcast launched 6 years ago and published 172 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Health Upgrade Podcast?
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Where can I see ratings and reviews for The Health Upgrade Podcast?
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How do I access podcast episode transcripts for The Health Upgrade Podcast?
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What guests have appeared on The Health Upgrade Podcast?
Recent guests on The Health Upgrade Podcast include:
1. Waldi Hoon
2. David Rabin
3. Don Moxley
4. Maggie Awad
5. Ashok Gupta
6. Cynthia Thurlow
7. Dr. Sam Shay
8. Dr. Adam Perlman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.