The Health Upgrade Podcast
Navaz HabibThis podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high perfo... more
| Publishes | Weekly | Episodes | 163 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & Fitness | |||
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Latest Episodes
In this episode of the Health Upgrade podcast, we talk with Dr. Amie Hornamen about thyroid health and how it affects the body.
We get into the challenges people face with thyroid issues, including misdiagnoses, and how these problems can impact bot... more
In this episode, I welcome Andrea Donsky back to discuss her new book, "Nourishing Menopause." Together, we explore how menopause is more than just hot flashes and night sweats, revealing that there are over 100 symptoms, many of which often go unrec... more
In this episode of the Health Upgrade podcast we welcome Dr. Cynthia Thurlow, author of The Menopause Gut, to dive deep into the connections between gut health, hormones, and the aging process, especially for women navigating perimenopause and menopa... more
In this enlightening episode, we sit down with functional medicine expert Dr. Sam Shay to explore how decoding your DNA can revolutionize your approach to health. Dr. Shay shares his unique personal story, connects genetics to chronic illness, and br... more
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Reviews
- Super Upgrade for my Health
Thanks for all the amazing information, this podcast has taken my health to a completely different level. Listening to you guys break down the science behind your health suggestions makes it so much more actionable for me.
Apple Podcasts5Bryson bomb
United Statesa year ago - So much knowledge and awesomeness
Dr. Navaz shares health and well-being tips that you don’t hear on every other podcast. The guests are informative too, and I love the episodes!
Apple Podcasts5Kelsey Reidl
Canada5 years ago - Excellent podcast Dr. Habib and Laura!
I really enjoyed listening to the podcast. Laura, your story is inspiring! I’m so happy that you found Dr. Habib, as am I. My life has been changed since my time with you two! Everyone always asks me what I did for my life transformation and it’s hard to explain...your words explain this process so well! I hope more people have access to this information and have a chance to turn their lives around!
Thank you for sharing! 😊
Apple Podcasts5mary jo denesCanada5 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #233 | Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #88 |  Colombia/Health & Fitness/Alternative Health |
Apple Podcasts | #152 |  Mexico/Health & Fitness/Alternative Health |
Apple Podcasts | #169 |  Denmark/Health & Fitness/Alternative Health |
Apple Podcasts | #184 |  Chile/Health & Fitness/Alternative Health |
Apple Podcasts | #212 |  Norway/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Health Upgrade Podcast
What is The Health Upgrade Podcast about and what kind of topics does it cover?
The show centers on practical, science-based health optimization for high performers, with a strong emphasis on functional medicine, longevity, and body-mind performance. Episodes frequently explore genetics, the gut microbiome, vagus nerve function, mitochondrial health, and metabolic regulation, while highlighting actionable strategies—ranging from personalized nutrition and breathing practices to cutting-edge therapies and biohacking techniques. A standout aspect is how guests—from clinicians to researchers—translate complex science into real-world routines for better energy, resilience, and performance. This mix of clinical insight, personal journeys, and data-driven approach makes it compelling for listeners who want tangible upgrades ... more
Where can I find podcast stats for The Health Upgrade Podcast?
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How many listeners does The Health Upgrade Podcast get?
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What are the audience demographics for The Health Upgrade Podcast?
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How many subscribers and views does The Health Upgrade Podcast have?
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Which podcasts are similar to The Health Upgrade Podcast?
These podcasts share a similar audience with The Health Upgrade Podcast:
1. Dhru Purohit Show
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. The Dr. Gabrielle Lyon Show
4. LONGEVITY with Nathalie Niddam
5. The Dr. Hyman Show
How many episodes of The Health Upgrade Podcast are there?
The Health Upgrade Podcast launched 5 years ago and published 163 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Health Upgrade Podcast?
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Where can I see ratings and reviews for The Health Upgrade Podcast?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Health Upgrade Podcast?
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What guests have appeared on The Health Upgrade Podcast?
Recent guests on The Health Upgrade Podcast include:
1. Cynthia Thurlow
2. Dr. Sam Shay
3. Dr. Adam Perlman
4. Dr. Marcos De Andrade
5. Cathy Eason
6. Ashley Koff
7. Dr. Davis Brockenshire
8. Dr. Scott Sherr
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.