
Afterpause with Jill Foos is the menopause podcast for women who are done waiting for answers and ready to take action. Jill Foos is a Chicago-based National Board Certified Health & Wellness Coach specializing in postmenopause and midlife women's health. Each episode delivers clear, evidence-based guidance on hormone health, sleep, sexual health, strength, metabolism, and skincare — featuring exp... more
| Publishes | Weekly | Episodes | 112 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

Dry, burning, itchy, gritty eyes. Vision that fluctuates day to day. Headaches you never used to get. If you've chalked this up to allergies, screens, or "just getting older," this episode is about to change how you see it — literally.
Estrogen and... more
There is a symptom of menopause that almost nobody is talking about. It is happening quietly, over months and years, and most women never connect it to their hormones until it becomes something they can no longer ignore. It is happening in your ears.... more
Nobody built a skincare brand for the woman you are right now. Sally Mueller, co-founder and CEO of Womaness, decided to fix that. Part of Sally's path to building Womaness included a breast cancer diagnosis, a doctor's appointment that finally conne... more
Nobody prepared you for this part of midlife either. You survived menopause. You rebuilt yourself. And now, whether by choice or by circumstance, you are looking at the dating world for the first time in decades.
Today we are going there.
My gues... more
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Thank you for helping us understand our active aging bodies, Jill. I have struggled with stress incontinence since my second vaginal birth in my late 30s. I did pelvic floor PT and figured when that didn’t solve incontinence every time I jump, dance, sneeze or run, I’d just have to live with having accidents in my pants… or succumb to a urethra sling. Thanks for opening my eyes to other options, including vaginal estrogen and Joylux. I never would have imagined red light therapy “down there” may... more
Although I have only been listening to Jill for a short period of time. The knowledge, and in-depth analysis she has is unmatched. In addition, the range of expertise from her invited guest, all of which are sought-after individuals in their perspective fields - but it allows for a multidimensional experience that totally hooks and grabs you in for the ~trip~. 10/10 would recommend
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Apple Podcasts | #26 |
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This show centers on health optimization through an integrative approach to nutrition, functional medicine, and holistic wellness. Across episodes, listeners get practical guidance on menopause, aging, fitness, gut and cardiovascular health, skincare, sexuality, and financial well-being, all framed through real-world experiences and clinician insights. Guests range from physicians and researchers to health coaches and financial experts, with a strong emphasis on proactive, evidence-informed care and lifestyle strategies. A notable strength is the breadth of topics within midlife health, the emphasis on actionable takeaways, and the inclusion of diverse perspectives on living well through the second act of life.
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These podcasts share a similar audience with Afterpause:
1. West Wellness & Longevity
2. Peptides for Women
3. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
4. The Dr. Gabrielle Lyon Show
5. LONGEVITY with Nathalie Niddam
Afterpause launched 6 years ago and published 112 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Afterpause include:
1. Dr. Natalie Crossland
2. Sally Mueller
3. Alyssa Dineen
4. Lara Devgan
5. Dr. Omer Ibrahim
6. Dr. Omar Ibrahim
7. Gayle Perry
8. Dr. Jayne Morgan
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