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Afterpause

Jill Foos
Menopause
Nutrition
Breast Cancer
Sleep
Perimenopause
Hair Loss
Stress Management
Estrogen
Midlife Health
Habit Stacking
Movement
Financial Health
Peptide Therapy
Health Care Team
Glp-1 Medications
Insulin Resistance
Health and Wellness
Metabolic Health
Small Steps
Hormone Therapy

Afterpause with Jill Foos is the menopause podcast for women who are done waiting for answers and ready to take action. Jill Foos is a Chicago-based National Board Certified Health & Wellness Coach specializing in postmenopause and midlife women's health. Each episode delivers clear, evidence-based guidance on hormone health, sleep, sexual health, strength, metabolism, and skincare — featuring exp... more

PublishesWeeklyEpisodes112Founded6 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Afterpause

Latest Episodes

Dry, burning, itchy, gritty eyes. Vision that fluctuates day to day. Headaches you never used to get. If you've chalked this up to allergies, screens, or "just getting older," this episode is about to change how you see it — literally.

Estrogen and... more

There is a symptom of menopause that almost nobody is talking about. It is happening quietly, over months and years, and most women never connect it to their hormones until it becomes something they can no longer ignore. It is happening in your ears.... more

Nobody built a skincare brand for the woman you are right now. Sally Mueller, co-founder and CEO of Womaness, decided to fix that. Part of Sally's path to building Womaness included a breast cancer diagnosis, a doctor's appointment that finally conne... more

Nobody prepared you for this part of midlife either. You survived menopause. You rebuilt yourself. And now, whether by choice or by circumstance, you are looking at the dating world for the first time in decades.

Today we are going there.

My gues... more

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Recent Guests

Dr. Natalie Crossland
Audiologist and tinnitus specialist
New York Hearing Doctors, Manhattan
Episode: What Menopause Is Doing to Your Ears After 50 - #151
Sally Mueller
Co-founder of Womaness
Womaness
Episode: Nobody Told You Your Skin Would Do This After Menopause - #150
Alyssa Dineen
New York City based personal stylist and dating coach, founder of Style My Profile
Style My Profile NYC
Episode: Dating After Menopause — Nobody Prepared You for This - #149
Lara Devgan
Board-certified plastic surgeon, founder of Dr. Devgan Scientific Beauty
Dr. Lara Devgan, MD
Episode: The Truth About Plastic Surgery After 50 - #148
Dr. Omer Ibrahim
Board Certified Dermatologist and hair loss specialist
Independent dermatology practice
Episode: The Truth About Hair Loss After Menopause - #147
Dr. Omar Ibrahim
Board Certified Fellowship-trained dermatologist in Chicago; cosmetic, laser, and dermatologic surgery expert
Cosmetic Dermatology practice in Chicago
Episode: Skin Treatments for Postmenopausal Women - #146
Gayle Perry
One of New York City's most sought after personal stylists, founder of GayleStyle
GayleStyle
Episode: The Postmenopause Wardrobe Reset - #145
Dr. Jayne Morgan
Cardiologist, Vice President of Medical Affairs at Hello Heart
Hello Heart
Episode: Heart Disease and Menopause with Dr. Jayne Morgan - #143
Elana Silber
CEO of Sharsheret, a national nonprofit supporting women and men facing breast and ovarian cancer
Sharsheret
Episode: The Missing Menopause Conversation for Breast and Ovarian Cancer Survivors - #142

Host

Jill Foos
Host of Health Trip Podcast

Reviews

4.8 out of 5 stars from 23 ratings
  • GLP 1 and menopause

    The podcast didn’t have much information on GLP1

    Apple Podcasts
    2
    tr456
    United Statesa year ago
  • Perimenopause Mentor

    Thank you for helping us understand our active aging bodies, Jill. I have struggled with stress incontinence since my second vaginal birth in my late 30s. I did pelvic floor PT and figured when that didn’t solve incontinence every time I jump, dance, sneeze or run, I’d just have to live with having accidents in my pants… or succumb to a urethra sling. Thanks for opening my eyes to other options, including vaginal estrogen and Joylux. I never would have imagined red light therapy “down there” may... more

    Apple Podcasts
    5
    BB Life | Health | Well-being
    United Statesa year ago
  • Life Changing

    Although I have only been listening to Jill for a short period of time. The knowledge, and in-depth analysis she has is unmatched. In addition, the range of expertise from her invited guest, all of which are sought-after individuals in their perspective fields - but it allows for a multidimensional experience that totally hooks and grabs you in for the ~trip~. 10/10 would recommend

    Apple Podcasts
    5
    Ashertheman
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Thoughtful host with a knack for synthesizing expert insights into practical tips.
Audience-friendly delivery and real-world applications are frequently praised.
Some listeners wish for deeper coverage on specific topics (e.g., GLP-1) within episodes.
Guests bring diverse expertise, adding credibility and range to health topics.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

The Truth About Plastic Surgery After 50 - #148
Q: How should a listener choose a surgeon for this kind of work?
Key criteria include board certification, a collaborative communication style, and evidence of tailoring plans to the individual, with careful consideration of long-term implications and relationship to future surgeries.
The Truth About Plastic Surgery After 50 - #148
Q: When should someone choose non-surgical options over a facelift?
The guest emphasizes a comprehensive, staged approach, noting non-surgical options like fillers, suture suspensions, neuromodulators, and lights/lasers can maintain and improve appearance, especially for those not ready for or desiring surgery.
The Truth About Plastic Surgery After 50 - #148
Q: What does Global Facial Optimization mean, and how is it different from traditional facial surgery?
Dr. Devgan explains that it treats the face as an integrated system where balance, light, and proportion across all facial regions are optimized to preserve identity while enhancing attractiveness, rather than chasing single-feature fixes.
The Truth About Hair Loss After Menopause - #147
Q: How should someone approach combining in-office treatments with medications for best results?
Treatments should be viewed as adjuncts to a core, long-term plan that includes evidence-based medications, scalp health, and realistic expectations about timeline, with photos to track progress and a cautious, personalized balance to avoid overdoing any single therapy.
The Truth About Hair Loss After Menopause - #147
Q: What should patients know about the newer topical antiandrogens or topical delivery methods?
Topical antiandrogens show promise as a way to block hormones at the scalp without systemic exposure, but robust data and FDA clearance are still evolving; delivery mechanisms and absorption percentages are critical to efficacy, and patient safety must be monitored.

Audience Metrics

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Frequently Asked Questions About Afterpause

What is Afterpause about and what kind of topics does it cover?

This show centers on health optimization through an integrative approach to nutrition, functional medicine, and holistic wellness. Across episodes, listeners get practical guidance on menopause, aging, fitness, gut and cardiovascular health, skincare, sexuality, and financial well-being, all framed through real-world experiences and clinician insights. Guests range from physicians and researchers to health coaches and financial experts, with a strong emphasis on proactive, evidence-informed care and lifestyle strategies. A notable strength is the breadth of topics within midlife health, the emphasis on actionable takeaways, and the inclusion of diverse perspectives on living well through the second act of life.

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How many listeners does Afterpause get?

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What are the audience demographics for Afterpause?

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How many subscribers and views does Afterpause have?

To see how many followers or subscribers Afterpause has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Afterpause are there?

Afterpause launched 6 years ago and published 112 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Afterpause?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Afterpause?

Rephonic pulls ratings and reviews for Afterpause from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Afterpause?

Recent guests on Afterpause include:

1. Dr. Natalie Crossland
2. Sally Mueller
3. Alyssa Dineen
4. Lara Devgan
5. Dr. Omer Ibrahim
6. Dr. Omar Ibrahim
7. Gayle Perry
8. Dr. Jayne Morgan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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