Health Optimisation Podcast with Timbiohacker
Tim GrayTim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, brings you the world’s most renowned health and longevity experts. He gets sciency. He challenges assumptions. And he doesn't hold back. Tune in for super accessible, no-nonsense, easy-to-follow tips you can use to uplevel your life today. YT: www.youtube.com/@timbiohacker IG: www.instagram.com/timb... more
| Publishes | Twice monthly | Episodes | 57 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementHealth & Fitness | |||
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Latest Episodes
Tim Gray speaks with Vishen Lakhiani, founder of Mindvalley, about why community, human connection, AI, meditation, and emotional wellbeing may be key drivers of health, longevity, and performance.
They explore loneliness, HRV, social connection, the... more
Dr Victoria Sampson is a biological dentist, researcher, and founder of Oralis. Her work focuses on the oral microbiome, preventative dentistry, and the connection between the mouth and systemic health.
In this episode, we explore:
➡︎ Why the mouth... more
If this episode makes one thing clear, it’s that perimenopause isn’t the beginning of decline, it’s an opportunity to take your health back with the right information and tools.
Dr. Mariza Snyder is a practitioner, author, and leading voice in women... more
This episode arrives as a reminder that many chronic health issues aren’t random, they’re the result of a body overwhelmed by toxins it can’t properly eliminate.
Dr. Christopher Shade is a chemist, researcher, and founder of Quicksilver Scientific®,... more
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Reviews
- Loved it!
Really interesting podcast, learned a lot and really engaging
Apple Podcasts5WHerron97
United Kingdom9 months ago - Finally!
A decent pod for real biohacker nerds like me
Apple Podcasts5High ffiUnited Kingdom9 months ago - Game-Changer for My Health Routine
Every episode leaves me with something new to try and it actually works. Tim brings on top experts, but keeps the conversations simple, clear, and super helpful. You can tell he genuinely cares about helping people feel better, not just pushing products. Highly recommend!
Apple Podcasts5Eveleve1983United Kingdoma year ago - Excellent Podcast
The Health Optimisation Podcast with Tim Gray is an absolute gem. Tim has a rare gift for breaking down complex health science into practical, actionable insights. His guests are world-class experts, and the conversations are both inspiring and deeply informative. Whether you’re biohacking, healing, or simply curious about peak human performance, this podcast is a must-listen. I come away from every episode feeling more empowered and better informed about my body, mind, and longevity.
Apple Podcasts5SarahGreenEggsandVin
Francea year ago - HOP Timbiohacker and Davinia Taylor Chat 5 ⭐️
Loved listening to these two. Everything makes sense (well almost everything).
I can relate to the wake up call you get in your 40’s to seek the truth and find your own path and not believe the mass media/pharma etc. when you find yourself spiralling in increased illness of one form or another.
Full of information, recommendations and ideas to put it all into practice with the added banter bonus 🫶🏼
Great listening for every gender and generation and let’s be honest- every one of us tha... more
Apple Podcasts5whtaview76United Kingdoma year ago
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Chart Rankings
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Apple Podcasts | #127 |  Spain/Health & Fitness |
Apple Podcasts | #154 |  United Arab Emirates/Health & Fitness |
Apple Podcasts | #157 |  India/Health & Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A science-forward show focused on health optimization, longevity, and practical biohacking strategies. Episodes feature leading researchers and clinicians discussing topics like brain chemistry, inflammation, stem cell therapies, hormone balance, gut health, and lifestyle interventions. Guests share actionable tips, real-world protocols, and critical perspectives on emerging wellness modalities, while the host probes assumptions and makes complex science accessible for a motivated, health-aware audience. A notable strength is the blend of cutting-edge science with pragmatic guidance, plus a roster of high-profile experts who bring credibility and diverse viewpoints to self-improvement and health optimization.
Potential listeners will likel... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Feel Better, Live More with Dr Rangan Chatterjee
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3. The RAISE Podcast
4. Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
5. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Victoria Sampson
2. Mariza Snyder
3. Dr. Christopher Shade
4. Cynthia Thurlow
5. Tj Power
6. Dr. Shivani Gupta
7. Dr. Joseph Purita
8. Dr. Vonda Wright
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