Health Optimisation Podcast with Timbiohacker
Tim GrayTim Gray, the UK's leading biohacker and founder of the Health Optimisation Summit, brings you the world’s most renowned health and longevity experts. He gets sciency. He challenges assumptions. And he doesn't hold back. Tune in for super accessible, no-nonsense, easy-to-follow tips you can use to uplevel your life today. Newsletter: timbiohacker.com YT: www.youtube.com/@timbiohack... more
| Publishes | Twice monthly | Episodes | 59 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Tim Gray speaks with Stephen Manderson, known as Professor Green, about mental health, gut health, stress, sleep, fatherhood, men's emotional avoidance, and what it actually costs the body to keep functioning while falling apart inside.
They explore... more
Tim Gray speaks with Francesca Tighinean, known online as Francesca Psychology, about connection, loneliness, dating, attraction, attachment styles, childhood wounds, and emotional safety.
They explore why social connection is one of the most overloo... more
Tim Gray speaks with Vishen Lakhiani, founder of Mindvalley, about why community, human connection, AI, meditation, and emotional wellbeing may be key drivers of health, longevity, and performance.
They explore loneliness, HRV, social connection, the... more
Dr Victoria Sampson is a biological dentist, researcher, and founder of Oralis. Her work focuses on the oral microbiome, preventative dentistry, and the connection between the mouth and systemic health.
In this episode, we explore:
➡︎ Why the mouth... more
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Reviews
- Loved it!
Really interesting podcast, learned a lot and really engaging
Apple Podcasts5WHerron97
United Kingdoma year ago - Finally!
A decent pod for real biohacker nerds like me
Apple Podcasts5High ffiUnited Kingdoma year ago - Game-Changer for My Health Routine
Every episode leaves me with something new to try and it actually works. Tim brings on top experts, but keeps the conversations simple, clear, and super helpful. You can tell he genuinely cares about helping people feel better, not just pushing products. Highly recommend!
Apple Podcasts5Eveleve1983United Kingdoma year ago - Excellent Podcast
The Health Optimisation Podcast with Tim Gray is an absolute gem. Tim has a rare gift for breaking down complex health science into practical, actionable insights. His guests are world-class experts, and the conversations are both inspiring and deeply informative. Whether you’re biohacking, healing, or simply curious about peak human performance, this podcast is a must-listen. I come away from every episode feeling more empowered and better informed about my body, mind, and longevity.
Apple Podcasts5SarahGreenEggsandVin
Francea year ago - HOP Timbiohacker and Davinia Taylor Chat 5 ⭐️
Loved listening to these two. Everything makes sense (well almost everything).
I can relate to the wake up call you get in your 40’s to seek the truth and find your own path and not believe the mass media/pharma etc. when you find yourself spiralling in increased illness of one form or another.
Full of information, recommendations and ideas to put it all into practice with the added banter bonus 🫶🏼
Great listening for every gender and generation and let’s be honest- every one of us tha... more
Apple Podcasts5whtaview76United Kingdoma year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #166 | United Kingdom/Health & Fitness |
Apple Podcasts | #61 |  Italy/Health & Fitness |
Apple Podcasts | #128 |  Belgium/Health & Fitness |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A high-signal, science-forward show that brings in leading researchers and clinicians to unpack health optimization, longevity, and biohacking with practical takeaways. Episodes commonly center on oral health and systemic links, hormonal health across midlife, detox regimes, regenerative medicine, brain health, and nutrition, all framed through accessible explanations and real-world applications. The host leans into challenging conventional thinking while prioritizing evidence and actionable steps, making complex biology feel doable for motivated listeners who want to upgrade health, performance, and aging gracefully. A notable edge is the blend of clinician-scientist guests with practical lifestyle strategies, plus a recurring emphasis on ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Human Upgrade: Biohacking for Longevity & Performance
2. Boundless Life
3. The Ultimate Human with Gary Brecka
4. Extend Podcast with Darshan Shah, MD
5. LONGEVITY with Nathalie Niddam
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Stephen Manderson
2. Francesca Tighinean
3. Vishen Lakhiani
4. Dr. Victoria Sampson
5. Mariza Snyder
6. Dr. Christopher Shade
7. Cynthia Thurlow
8. Tj Power
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