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Artwork for Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed

Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed

Inna Topiler
Hashimoto's
Thyroid Health
Hypothyroidism
Nutrition
Inflammation
Autoimmunity
Weight Loss
Hashimoto's Disease
Gut Health
Exercise
Mental Health
Estrogen
Brain Fog
Sabrina Soto
Nervous System
Stress Management
Immune System
Emotional Health
Autoimmune Disease
Sleep

If you have Hashimoto’s or Hypothyroidism - YOU ARE IN THE RIGHT PLACE. You have probably seen a doctor (or two) to help you improve energy, lose weight, reduce brain fog, help hair loss and many other symptoms. You may have tried medication and maybe even diet changes and supplements. However even with that, you may still not feel completely supported or back to your old self. Instead you are lik... more

PublishesTwice monthlyEpisodes216Founded7 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

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Artwork for Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed

Latest Episodes

There’s something I started noticing over this past year that I didn’t expect.

Not just how people with thyroid issues felt physically… but how they felt about what they were doing.

Because with Hashimoto’s, it’s usually not about not knowing what ... more

In this episode, Inna sits down with integrative cardiologist Dr. Sanjay Bhojraj to unpack everything that you need to know about cholesterol when you have a thyroid issue.

These are things your doctor is likely not telling you but you NEED to know:... more

Hashimoto’s is often treated as a thyroid problem. But in reality, it is a problem of immune confusion. When the immune system loses tolerance and begins reacting to the body’s own tissues, inflammation and symptoms follow.

In this conversation, Inn... more

In this episode, I am joined by Dr. Shivani Gupta to talk about Ayurveda, inflammation, and what this 5,000 year old system of medicine reveals about Hashimoto’s and thyroid health.

There are moments in clinical practice where you realize the conver... more

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Find out how many people listen to this podcast per episode and each month.

Recent Guests

Dr. Sanjay Bhojraj
Integrative cardiologist
Laguna Institute of Functional Medicine
Episode: 212 Why Your Cholesterol Went Up and What to Do About It, Especially with Thyroid Issues, with Dr. Sanjay Bhojraj
Dr. Shivani Gupta
Ayurvedic physician, author of The Inflammation Code
Fusionary Formulas
Episode: 210 Ayurveda, Inflammation, and Hashimoto’s: A Different Way to Understand Your Thyroid with Dr. Shivani Gupta
Dr. Karyn Shanks
A physician who looks beyond symptoms and into the whole person.
Episode: 209 How Hypervigilance Keeps Hashimoto’s Stuck, Even With the Right Protocol, with Karyn Shanks
Angela Brown
Personal trainer and licensed physical therapist specializing in thyroid issues
Episode: 208 The Hashimoto’s Exercise Sweet Spot With Angela Brown
Ginny Mahar
The Hypothyroid Chef, author of Thyroid 30 Cookbook
Hypothyroid Chef
Episode: 207 How to Actually Cook for Hashimoto’s with Hypothyroid Chef Ginny Mahar
Lisa Schlosberg
Trauma-informed health coach, educator, and licensed social worker with personal experience in significant weight loss and maintaining it healthily.
Episode: 204 What’s Really Underneath Eating When You’re Not Hungry, and How to Rewrite Your Relationship with Food with Lisa Schlosberg
Renée Fitton
Registered dietitian and Director of Education at Prolon, focused on nutrition and health care
Prolon
Episode: 203 Get the Benefits of Fasting Without Actually Fasting - In a Way That Supports Your Thyroid and Actually Works for Hashimoto’s with Renée Fitton
Renee Warren
Award-winning entrepreneur, angel investor, and podcast host
Into the Wild Podcast
Episode: 201 You Don’t Have to Do It All With Hashimoto's: Boundaries, Burnout, and Delegation with Renee Warren
Dr. Nancy O'Hara
Functional medicine pediatrician specializing in PANS and PANDAS.
Dr. O'Hara's practice
Episode: 200 Hashimoto’s and PANS/PANDAS: The autoimmune connection every parent needs to know with Dr. Nancy O’Hara

Host

Inna Topiler
Host focused on thyroid health and autoimmune wellness; cerebral and practical approach to Hashimoto's.

Reviews

4.8 out of 5 stars from 195 ratings
  • Very informative

    Recently found this podcast after listening to endless podcasts on Hashimtoto’s. I always left feeling overwhelmed and struggling where to start. However with this one it was to the point and I finished with immediate steps I could put into practice today! Thanks for keeping it not only educational but practical.

    Apple Podcasts
    4
    EAR 556
    United States10 months ago
  • So helpful

    I just stumbled upon this podcast at a time when I was feeling very overwhelmed with my hashimotos diagnosis. This has been so helpful and I feel more supported here than I have at MD’s office. Thank you.

    Apple Podcasts
    5
    alanabanada
    Canada10 months ago
  • Love Inna’s Podcasts

    Inna is great and I love this podcast. She has so many great topics and she brings the best people on to review. I have hashimoto’s and it is so helpful to listen to these not only for that but other important health issues. Thank you Inna!

    Apple Podcasts
    5
    KarenBlev
    United Statesa year ago
  • Everyone should be listening

    I share this podcast with everyone I know. It’s fascinating and so informative. It has helped me numerous times with my health issues.

    Apple Podcasts
    5
    BonnnFire
    United States3 years ago
  • So many health mysteries solved!

    Inna truly does solve so many health mysteries for people! She constantly educates herself which is the key to a gifted health educator. Her experience with her own health struggles has directly influenced her to grow her wealth of knowledge. Inna is incredibly gifted in helping others!

    Apple Podcasts
    5
    grgina
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate how concise and actionable the guidance is.
Guests bring practical, real-world protocols rather than vague advice.
Content is especially helpful for those feeling overwhelmed by Hashimoto's.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

210 Ayurveda, Inflammation, and Hashimoto’s: A Different Way to Understand Your Thyroid with Dr. Shivani Gupta
Q: What role do herbs like turmeric play in inflammation and thyroid health?
Turmeric and its curcuminoids act on multiple inflammatory pathways, reduce oxidative stress, support immune balance, and can help lower thyroid antibodies indirectly by calming systemic inflammation; potency depends on proper extraction and formulation.
210 Ayurveda, Inflammation, and Hashimoto’s: A Different Way to Understand Your Thyroid with Dr. Shivani Gupta
Q: How do the doshas relate to Hashimoto's and inflammation?
Doshas—Vata, Pitta, and Kapha—describe body and metabolic tendencies; by identifying your dominant dosha and balance, you can tailor diet, activity, and routines to reduce inflammation, support gut health, and stabilize immune responses.
210 Ayurveda, Inflammation, and Hashimoto’s: A Different Way to Understand Your Thyroid with Dr. Shivani Gupta
Q: So tell us more about this. What is Ayurveda?
Ayurveda is an ancient Indian system of medicine that views the body as an interconnected system and aims to reduce friction and restore balance by aligning body, mind, and spirit through dosha-based understanding, circadian rhythms, gut-centered health, and mindful self-care.
209 How Hypervigilance Keeps Hashimoto’s Stuck, Even With the Right Protocol, with Karyn Shanks
Q: What else is missing in this approach and why are people not getting well?
Dr. Shanks explains that while functional medicine helps, it can still be protocol-based, missing the unique nuances of each individual. A more extensive and personal approach is necessary for healing.
207 How to Actually Cook for Hashimoto’s with Hypothyroid Chef Ginny Mahar
Q: What pans should I use?
Stainless steel and enameled cast iron are recommended, while avoiding traditional non-stick pans.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show centers on Hashimoto's and hypothyroidism, blending clinical insight with holistic, lifestyle-focused strategies. Episodes frequently explore how emotional health, nutrition, sleep, stress management, and mind-body practices intersect with thyroid function, often featuring guests who bring medical, nutritional, fitness, and trauma-informed perspectives. Listeners gain practical protocols, real-case examples, and actionable steps they can try immediately, with a consistent emphasis on treating the whole person rather than symptoms alone. A notable strength is bringing together clinicians, nutritionists, therapists, and wellness practitioners to discuss how hormonal balance, inflammation, and autoimmune factors shape daily life and ... more

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this podcast launched 7 years ago and published 216 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Sanjay Bhojraj
2. Dr. Shivani Gupta
3. Dr. Karyn Shanks
4. Angela Brown
5. Ginny Mahar
6. Lisa Schlosberg
7. Renée Fitton
8. Renee Warren

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