Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed

Inna Topiler

Hashimoto's

Hypothyroidism

Thyroid Health

Hashimoto's Disease

Autoimmunity

Gut Health

SIBO

Autoimmune Disease

Nutrition

Digestive Health

Brain Fog

Lyme Disease

Immune System

Nervous System

Stress Management

Hyperthyroidism

Weight Loss

Inflammation

Mold Exposure

Thyroid Hormones

If you have Hashimoto’s or Hypothyroidism - YOU ARE IN THE RIGHT PLACE. You have probably seen a doctor (or two) to help you improve energy, lose weight, reduce brain fog, help hair loss and many other symptoms. You may have tried medication and maybe even diet changes and supplements. However even with that, you may still not feel completely supported or back to your old self. Instead you are lik... more

192 ratings

Publishes	Twice monthly	Episodes	209	Founded	7 years ago
Number of Listeners		Categories	Alternative HealthNutritionHealth & Fitness

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Latest Episodes

206 Why Weight Loss Feels Impossible With Hashimoto’s and What Actually Works

Weight loss with Hashimoto’s often feels harder than it should, even when you’re doing all the things. This episode explores why that frustration is so common and why most weight loss advice doesn’t fully apply to a Hashimoto’s body.

In this convers... more

8 Jan 2026 • 14 min

205 What Your Thyroid Labs Are Not Telling You About Hashimoto’s

So many people with Hashimoto’s carry emotional patterns they don’t even realize are affecting their thyroid. Today we take a closer look at the invisible habits we learn early in life, the ones that quietly shape how safe we feel being ourselves.

S... more

25 Dec 2025 • 14 min

204 What’s Really Underneath Eating When You’re Not Hungry, and How to Rewrite Your Relationship with Food with Lisa Schlosberg

There is always a deeper story behind emotional eating, and in this episode Inna and guest Lisa Schlosberg open up the layers most people never connect to food. They explore the moments when you eat without hunger, the childhood patterns that shaped ... more

11 Dec 2025 • 50 min

203 Get the Benefits of Fasting Without Actually Fasting - In a Way That Supports Your Thyroid and Actually Works for Hashimoto’s with Renée Fitton

Fasting is everywhere these days, but most traditional fasting approaches are too harsh when you have Hashimoto’s. Long stretches without food can feel destabilizing, draining, and completely unrealistic for a thyroid that is already under stress.

4 Dec 2025 • 45 min

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Recent Guests

Lisa Schlosberg

Trauma-informed health coach, educator, and licensed social worker with personal experience in significant weight loss and maintaining it healthily.

Episode: 204 What’s Really Underneath Eating When You’re Not Hungry, and How to Rewrite Your Relationship with Food with Lisa Schlosberg

Renée Fitton

Registered dietitian and Director of Education at Prolon, focused on nutrition and health care

Prolon

Episode: 203 Get the Benefits of Fasting Without Actually Fasting - In a Way That Supports Your Thyroid and Actually Works for Hashimoto’s with Renée Fitton

Renee Warren

Award-winning entrepreneur, angel investor, and podcast host

Into the Wild Podcast

Episode: 201 You Don’t Have to Do It All With Hashimoto's: Boundaries, Burnout, and Delegation with Renee Warren

Dr. Nancy O'Hara

Functional medicine pediatrician specializing in PANS and PANDAS.

Dr. O'Hara's practice

Episode: 200 Hashimoto’s and PANS/PANDAS: The autoimmune connection every parent needs to know with Dr. Nancy O’Hara

McCall McPherson

Pioneering physician assistant and entrepreneur in thyroid hormone and metabolic health

Modern Thyroid Clinic

Episode: 199 GLP-1s, Microdosing and Thyroid Inflammation: What Hashimoto’s Patients Need to Know with McCall McPherson, PA

Anat Peri

An inner child expert and mentor to coaches

Episode: 196 Why Positive Thinking Can Backfire with Hashimoto’s with Anat Peri

Kristen Schwartz

Attuned empathic healer, certified trauma recovery coach, and founder of Realized Empath.

Realized Empath

Episode: 195 The Surprising Empath–Thyroid Connection with Kristen Schwartz

Karly Ashworth

A world-renowned intuitive and transformational coach who helps people connect to their inner power.

Episode: 194 Conflicting Hashimoto’s Advice: How To Find Your Path to Healing

Dr. Michelle Jorgensen

Certified traditional naturopath, functional health practitioner, and biological dentist

Living Well with Dr. Michelle

Episode: 193 Root Canals, Cavities, and Hashimoto’s: What Your Dentist Isn’t Telling You with Dr. Michelle Jorgensen

Host

Inna Topiler

Host of Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed, a leading expert in thyroid health and a Board Certified Clinical Nutritionist with 20 years of clinical practice experience.

Reviews

4.8 out of 5 stars from 192 ratings

Very informative
Recently found this podcast after listening to endless podcasts on Hashimtoto’s. I always left feeling overwhelmed and struggling where to start. However with this one it was to the point and I finished with immediate steps I could put into practice today! Thanks for keeping it not only educational but practical.
Apple Podcasts
4
EAR 556
United States7 months ago
So helpful
I just stumbled upon this podcast at a time when I was feeling very overwhelmed with my hashimotos diagnosis. This has been so helpful and I feel more supported here than I have at MD’s office. Thank you.
Apple Podcasts
5
alanabanada
Canada7 months ago
Love Inna’s Podcasts
Inna is great and I love this podcast. She has so many great topics and she brings the best people on to review. I have hashimoto’s and it is so helpful to listen to these not only for that but other important health issues. Thank you Inna!
Apple Podcasts
5
KarenBlev
United States10 months ago
Everyone should be listening
I share this podcast with everyone I know. It’s fascinating and so informative. It has helped me numerous times with my health issues.
Apple Podcasts
5
BonnnFire
United States2 years ago
So many health mysteries solved!
Inna truly does solve so many health mysteries for people! She constantly educates herself which is the key to a gifted health educator. Her experience with her own health struggles has directly influenced her to grow her wealth of knowledge. Inna is incredibly gifted in helping others!
Apple Podcasts
5
grgina
United States3 years ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express gratitude for the relatable, compassionate approach that addresses both physical and emotional aspects of managing thyroid conditions.

Listeners appreciate the practical and actionable advice provided, feeling supported in their health journey.

Reviews frequently note the clear explanations and helpful strategies that viewers can implement immediately to improve their health.

There is a consensus that the host's breadth of knowledge significantly empowers listeners to take control of their health challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#113	United States/Health & Fitness/Alternative Health
Apple Podcasts	#68	Canada/Health & Fitness/Alternative Health
Apple Podcasts	#105	Italy/Health & Fitness/Alternative Health
Apple Podcasts	#218	France/Health & Fitness/Alternative Health
Apple Podcasts	#241	Germany/Health & Fitness/Alternative Health
Apple Podcasts	#245	Australia/Health & Fitness/Alternative Health

Talking Points

Recent interactions between the hosts and their guests.

204 What’s Really Underneath Eating When You’re Not Hungry, and How to Rewrite Your Relationship with Food with Lisa Schlosberg

Q: What are some of the things that you did to learn how to feel your feelings?

Engaged in journaling, therapy, meditation, and breathwork to understand and embrace her emotional experiences.

204 What’s Really Underneath Eating When You’re Not Hungry, and How to Rewrite Your Relationship with Food with Lisa Schlosberg

Q: How would people know when they're using food in this wrong way?

Emotional eating is when food becomes the only or primary way to cope with stress and emotions, often resulting in cycles of judgment and guilt.

203 Get the Benefits of Fasting Without Actually Fasting - In a Way That Supports Your Thyroid and Actually Works for Hashimoto’s with Renée Fitton

Q: Can you give us a typical day for a person on the fasting mimicking diet?

A typical day includes plant-based meals, snacks like nut bars, soups, and teas, and focuses on low-calorie intake without feeling restricted.

203 Get the Benefits of Fasting Without Actually Fasting - In a Way That Supports Your Thyroid and Actually Works for Hashimoto’s with Renée Fitton

Q: So, can you talk a little bit about what autophagy is and some of the benefits of that?

Autophagy is the body's way of cleaning out damaged cells and regenerating newer, healthier ones, which has wide-ranging benefits for multiple systems in the body.

202 How to design your home to support your thyroid and Hashimoto’s with HGTV’s Sabrina Soto

Q: What can people do to improve their energy when they feel tired?

Start by auditing where you're spending your energy, and safeguard it. Look at friendships and habits that may be draining you.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

The content centers around providing comprehensive insights and actionable advice for individuals struggling with Hashimoto's and hypothyroidism. With a focus on identifying the root causes of symptoms such as fatigue, weight management, and brain fog, the host utilizes a detective-like approach to uncover the underlying issues. Each episode features practical protocols derived from real patient cases, emphasizing the importance of personalized strategies to improve well-being. This podcast uniquely blends clinical expertise with a compassionate understanding of the emotional toll these health challenges can impose, making it a resourceful guide for anyone seeking to navigate their thyroid health effectively.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Thyroid Fixer
2. The Hormone Solution with Karen Martel
3. The Dr. Hyman Show
4. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

How many episodes of this podcast are there?

this podcast launched 7 years ago and published 209 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Lisa Schlosberg
2. Renée Fitton
3. Renee Warren
4. Dr. Nancy O'Hara
5. McCall McPherson
6. Anat Peri
7. Kristen Schwartz
8. Karly Ashworth

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