Rephonic
Artwork for Health 3.0

Health 3.0 w/ Dr. Doug Lucas

LifeMD
Health 3.0
Menopause
Osteoporosis
Hormone Replacement Therapy
Perimenopause
Hormones
Nutrition
Sleep
Mitochondria
Bone Health
Functional Medicine
Chronic Disease
Women's Health Initiative
Women's Health
Hormone Optimization Therapy
Prevention and Performance
Gut Health
Glp-1
Regenerative Medicine
Intuition

Welcome to the Health 3.0 Podcast, where the innovators shaping the future of healthcare share insights YOU need to take control of your health today. Health 3.0 is for adults in their 30s, 40s, 50s, and beyond who feel stuck in a system built for sick care—not long-term health. It’s also for clinicians and leaders who know prevention, education, and patient autonomy must be part of modern medicin... more

PublishesWeeklyEpisodes31Founded7 months ago
Number of ListenersCategory
Health & Fitness

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Artwork for Health 3.0

Latest Episodes

Artificial lighting has quietly become one of the biggest environmental changes humans have ever experienced. For millions of years, our biology evolved under the full spectrum of sunlight. Today, most of us spend our lives under LED lighting that is... more

Most people think elite athletes succeed because they train harder. In reality, the biggest lesson from professional sports isn't about pushing harder—it's about recovering better.

Dr. Doug Lucas sits down with Eric Cressey, President of Cressey Spo... more

What if the most important health advice for teenagers wasn't coming from doctors, but from teenagers themselves?

In this episode, Dr. Doug Lucas sits down with The Holistic Kids, four brothers who have interviewed more than 250 health experts, buil... more

For decades, traditional neurology has operated under a bleak and uninspiring paradigm: "diagnose and adios". Patients experiencing cognitive decline are given a label, prescribed a drug that merely slows their decline by a matter of months, and left... more

Key Facts

Accepts Guests
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Find out how many people listen to this podcast per episode and each month.

Recent Guests

Glen Jeffery
Professor of neuroscience at University College London Institute of Ophthalmology
University College London
Episode: Why Your Lights Are Making You Tired w/ Dr. Glen Jeffery | Ep 29
Eric Cressey
Director of Player Health and Performance, Cressey Sports Performance; Director of Player Health and Performance for the New York Yankees
Cressey Sports Performance; New York Yankees
Episode: The First Strength You Lose After 50 (It's Not Muscle) w/ Dr. Eric Cressey | Ep 28
The Holistic Kids
The Holistic Kids Show, a teen-focused health podcast and book authors
The Holistic Kids Show
Episode: Why Kids Can't Look You In The Eye Anymore w/ Holistic Kids | Ep 27
Dr. Ken Sharlin
Neurologist focused on functional and regenerative medicine as it applies to neurology
Independent practitioner / functional medicine neurology
Episode: Hormones and the Aging Brain w/ Dr. Ken Sharlin | Ep 26
Dr. Jordan Metzl
Sports medicine physician at Hospital for Special Surgery, author
Hospital for Special Surgery
Episode: The Trillion-Dollar Wellness Lie w/ Dr. Jordan Metzl | Ep 25
Amie Hornaman
Thyroid specialist, known for challenging traditional T4-only approaches
Advanced Thyroid and Hormone Clinic
Episode: The Inactive Thyroid Medication Lie w/ Dr. Amie Hornaman | Ep 24
Ashley Lucas
PhD in nutrition, registered dietitian, founder of PhD Weight Loss and Nutrition
PhD Weight Loss and Nutrition
Episode: The Myth of the Weight Loss Quick Fix w/ Dr. Ashley Lucas | Ep 22
JJ Virgin
Author and health expert focusing on fat loss, nutrition, and personal branding for healthcare professionals
Independent health expert
Episode: Can Doctors Build Trusted Brands? w/ JJ Virgin | Ep 21
Ashley Koff
Registered Dietitian, author, and speaker
Episode: Is Your Biological Switch Broken? w/ Ashley Koff, RD | Ep 20

Host

Dr. Doug Lucas
Host with a medical background in orthopedics and longevity medicine; physician leader with LifeMD connections; focus on proactive health and integrative approaches.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

The First Strength You Lose After 50 (It's Not Muscle) w/ Dr. Eric Cressey | Ep 28
Q: What is the minimum effective dose for someone who is sedentary to start improving health?
Three 45-minute sessions per week, plus aiming for 8,000–10,000 steps daily can yield meaningful improvements, while gradually increasing intensity and volume as comfort and capacity grow.
The Inactive Thyroid Medication Lie w/ Dr. Amie Hornaman | Ep 24
Q: What are the alternatives if desiccated thyroid products become harder to access?
Compounding options and personalized T4-T3 blends, potentially including T2 in certain cases, can be tailored to an individual's conversion abilities and symptoms, while safeguarding quality and minimizing unnecessary fillers.
The Inactive Thyroid Medication Lie w/ Dr. Amie Hornaman | Ep 24
Q: Why is a full thyroid panel important beyond TSH?
Because symptoms often do not perfectly correlate with TSH alone; to understand thyroid health you must assess Free T4, Free T3, reverse T3, and thyroid antibodies to capture conversion issues, autoimmune factors, and individual variations.
The Trillion-Dollar Wellness Lie w/ Dr. Jordan Metzl | Ep 25
Q: What are your concerns with current longevity and wellness marketing, including MRI screening and peptides?
The guest argues that full-body MRIs and some peptide therapies can lead to incidental findings, overtreatment, or unsafe practices. He advocates for evidence-based, measured use of interventions and for focusing on proven foundations like movement, sleep, and nutrition over hype-driven products.
The Trillion-Dollar Wellness Lie w/ Dr. Jordan Metzl | Ep 25
Q: How do you define motivation in practical terms for patients, and how does it differ from discipline?
Motivation is a dynamic, changeable driver that can be taught and steered toward healthier choices, whereas discipline is often binary and less flexible. The guest emphasizes identifying barriers, lowering the cost to act, and using motivational strategies to sustain behavior over time.

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Frequently Asked Questions About Health 3.0

What is Health 3.0 about and what kind of topics does it cover?

Health-focused conversations explore how to optimize long-term health beyond conventional sick-care models. Across episodes, the show coherently covers hormone health, menopause and perimenopause, bone and metabolic health, nutrition, supplements, and emerging medical technologies. Guests range from physicians and nurse practitioners to researchers and wellness experts, with frequent emphasis on prevention, personalized care, and patient autonomy. Noteworthy is the willingness to challenge traditional guidelines, discuss real-world access and policy implications, and spotlight cutting-edge topics like regenerative medicine and hormone optimization, all through practical frameworks listeners can apply in their lives or practices. This mix ma... more

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How many listeners does Health 3.0 get?

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How many episodes of Health 3.0 are there?

Health 3.0 launched 7 months ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Health 3.0?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Health 3.0?

Recent guests on Health 3.0 include:

1. Glen Jeffery
2. Eric Cressey
3. The Holistic Kids
4. Dr. Ken Sharlin
5. Dr. Jordan Metzl
6. Amie Hornaman
7. Ashley Lucas
8. JJ Virgin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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