Healing CPTSD
Embodied Self TherapyHealing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and sha... more
| Publishes | Weekly | Episodes | 79 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
In this episode, I talk about what I call “goodness conditioning” — the pressure many of us feel to be easy, agreeable, and not rock the boat. For people with childhood trauma or CPTSD, these patterns often began as survival strategies. Over time thi... more
In this episode of Healing CPTSD, we unpack anxiety. Rather than focusing on labels or diagnosis, we'll understand anxiety through a trauma informed, nervous system lens, acknowledging it as a survival response. I also walk you through some gentle, p... more
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In this episode of Healing CPTSD, we’re talking about collapse — both in the nervous system and in societal systems. Many of us are carrying more ... more
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In this episode, we're exploring what it really means when we say “healing isn’t linear,” and why recovery from complex PTSD often feels like one st... more
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- Compassionate, informed, empowered healing
Bianca brings such genuine compassion from lived experience, that informs deep compassion, and healing. I really love how she takes the time to define each concept and teach the physiology and psychology in detail. This is by far one of the most powerful healing tool God blessed me with. Deep and heartfelt gratitude for this podcast.
Apple Podcasts5mama melanie g
United States2 months ago - Great!
Very informative, spoken through a freshly compassionate lens!
Apple Podcasts5…BuuuhUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #239 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #36 |  Indonesia/Health & Fitness/Mental Health |
Apple Podcasts | #100 | Indonesia/Health & Fitness |
Apple Podcasts | #165 |  Poland/Health & Fitness/Mental Health |
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Frequently Asked Questions About Healing CPTSD
What is Healing CPTSD about and what kind of topics does it cover?
This show centers trauma recovery with a clear emphasis on non-linear healing, somatic practices, and nervous-system regulation. Episodes blend personal storytelling with practical guidance, exploring boundaries, embodiment, and the social and political factors that shape healing—from capitalism and patriarchy to colonial history and community care. A distinctive angle is the integration of professional counseling methods (somatic therapy, CPTSD concepts) with lived experience, creating content that feels both expert and deeply personal. Listeners likely include mental-health practitioners, trauma survivors, and advocates seeking actionable strategies, compassionate insight, and a broader view of healing that connects individual journeys to... more
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Which podcasts are similar to Healing CPTSD?
These podcasts share a similar audience with Healing CPTSD:
1. The Healing Trauma Podcast
2. Trauma Rewired
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. The Crappy Childhood Fairy Podcast with Anna Runkle
5. You Make Sense
How many episodes of Healing CPTSD are there?
Healing CPTSD launched 2 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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