Healing CPTSD
Embodied Self TherapyHealing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and sha... more
| Publishes | Weekly | Episodes | 100 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
In this episode, I'm talking about why some relationships deepen, why others fall away, and why relational healing isn’t always about setting boundaries or cutting people off. We explore intimacy, vulnerability, repair, self trust and learning how to... more
In this episode, we explore the fawn response and why agreement doesn’t always mean consent. We unpack how fawning and appeasement can become survival strategies, how power dynamics shape them, and what healing can look like when it comes to saying n... more
This week on Healing CPTSD, we explore the foundations of healing from complex trauma and why the basics matter. We unpack sleep, movement, nourishment, connection, nature, and meaning, and how trauma can disconnect us from our body’s needs. We also ... more
This week, we explore the nervous system regulation trap: when healing becomes another productivity project. We unpack why being regulated all the time was never the goal, how self-awareness can become hypervigilance, and when regulation tools become... more
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Reviews
- Thank you!
C-PTSD is such an important topic to discuss. I appreciate your clear, honest, warm, and openhearted sharing.
Apple Podcasts5rainbeth
United States2 months ago - Great listen, highly recommend
Bianca’s podcast; Healing CPTSD is a very supportive podcast for anyone healing from childhood trauma. Each episode is informative and delivered in short form based on a topic so it’s not overwhelming.
Apple Podcasts5Coop86.91
United Kingdom3 months ago - Compassionate, informed, empowered healing
Bianca brings such genuine compassion from lived experience, that informs deep compassion, and healing. I really love how she takes the time to define each concept and teach the physiology and psychology in detail. This is by far one of the most powerful healing tool God blessed me with. Deep and heartfelt gratitude for this podcast.
Apple Podcasts5mama melanie gUnited States8 months ago - Great!
Very informative, spoken through a freshly compassionate lens!
Apple Podcasts5…BuuuhUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #247 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #38 |  Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #65 |  Israel/Health & Fitness/Mental Health |
Apple Podcasts | #85 |  Norway/Health & Fitness/Mental Health |
Apple Podcasts | #86 | Philippines/Health & Fitness |
Apple Podcasts | #187 | Israel/Health & Fitness |
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Frequently Asked Questions About Healing CPTSD
What is Healing CPTSD about and what kind of topics does it cover?
The show centers on healing from childhood trauma and complex PTSD through embodiment, nervous-system regulation, and trauma-informed care. Episodes consistently explore topics like attachment, dissociation, boundaries, rest as healing, and navigating systemic pressures, all through a compassionate, trauma-informed lens. Listeners can expect concrete, body-based strategies, candid personal experience from the host, and practical guidance for building safety, trust, and self-regulation in daily life. The format often blends clinical insight with real-world examples, making complex concepts accessible and actionable. A notable strength is the integration of somatic practices with psychology, offering a holistic path to recovery that emphasize... more
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How many listeners does Healing CPTSD get?
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What are the audience demographics for Healing CPTSD?
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How many subscribers and views does Healing CPTSD have?
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Which podcasts are similar to Healing CPTSD?
These podcasts share a similar audience with Healing CPTSD:
1. Trauma Rewired
2. The Healing Trauma Podcast
3. Adult Child
4. CPTSD: Making Sense of It
5. The Complex Trauma Podcast
How many episodes of Healing CPTSD are there?
Healing CPTSD launched 2 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Healing CPTSD?
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