Healing CPTSD
Embodied Self TherapyHealing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and sha... more
| Publishes | Weekly | Episodes | 83 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
In this short, we'll explore the difference between intuition and anxiety, and why it can feel so hard to tell them apart. We look at how overthinking can cloud our inner knowing and how coming back into the body can help bring more clarity. I also t... more
This episode is more of a behind the scenes, day in the life of a therapist – a personal share about what’s been nourishing me lately. Life has been slowing down in some really beautiful ways and I've been leaning into a softer pace of living. I talk... more
In this episode of Healing CPTSD, I take you behind the scenes on how I self-regulate when I’m spiraling. As a somatic therapist, who tends to get stuck in her head, I ground myself by tuning into simple body sensations . I’ll share the approach and ... more
Men aren’t the problem — patriarchy is. In this episode, I explore how patriarchy harms men by teaching boys that strength, stoicism, dominance, and achievement define their worth, while vulnerability is unsafe. When normal human needs for connection... more
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- Compassionate, informed, empowered healing
Bianca brings such genuine compassion from lived experience, that informs deep compassion, and healing. I really love how she takes the time to define each concept and teach the physiology and psychology in detail. This is by far one of the most powerful healing tool God blessed me with. Deep and heartfelt gratitude for this podcast.
Apple Podcasts5mama melanie g
United States3 months ago - Great!
Very informative, spoken through a freshly compassionate lens!
Apple Podcasts5…BuuuhUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #192 |  Norway/Health & Fitness/Mental Health |
Apple Podcasts | #195 |  New Zealand/Health & Fitness/Mental Health |
Apple Podcasts | #205 |  Indonesia/Health & Fitness/Mental Health |
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Frequently Asked Questions About Healing CPTSD
What is Healing CPTSD about and what kind of topics does it cover?
This show centers trauma recovery with a clear emphasis on non-linear healing, somatic practices, and nervous-system regulation. Episodes blend personal storytelling with practical guidance, exploring boundaries, embodiment, and the social and political factors that shape healing—from capitalism and patriarchy to colonial history and community care. A distinctive angle is the integration of professional counseling methods (somatic therapy, CPTSD concepts) with lived experience, creating content that feels both expert and deeply personal. Listeners likely include mental-health practitioners, trauma survivors, and advocates seeking actionable strategies, compassionate insight, and a broader view of healing that connects individual journeys to... more
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How many listeners does Healing CPTSD get?
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Which podcasts are similar to Healing CPTSD?
These podcasts share a similar audience with Healing CPTSD:
1. Trauma Rewired
2. Adult Child
3. Being Well with Forrest Hanson and Dr. Rick Hanson
4. Our Whole Childhood with Patrick Teahan
5. We Can Do Hard Things
How many episodes of Healing CPTSD are there?
Healing CPTSD launched 2 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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