Rephonic
Artwork for Healing CPTSD
CPTSD
Nervous System Regulation
Childhood Trauma
Embodied Self Therapy
Somatic Therapy
Intergenerational Trauma
Trauma
Somatic Practices
Self-Regulation
Complex PTSD
Glimmers
Toxic Family Systems
Therapy
Polyvagal Theory
Ancestral Healing
Dysfunctional Family Systems
Co-Regulation
Decolonization
Triggers
Trauma-Informed Care

Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and sha... more

PublishesWeeklyEpisodes64Foundeda year ago
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Mental HealthHealth & Fitness

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Artwork for Healing CPTSD

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Host

Bianca Winter-Mallari
Host of Healing CPTSD, Bianca Winter-Mallari is a trauma-informed counselor and somatic therapist dedicated to guiding individuals through their healing journeys. She brings a personal perspective as a survivor of childhood trauma, offering empathetic insights and practices to foster recovery and well-being.

Reviews

4.8 out of 5 stars from 134 ratings
  • Great!

    Very informative, spoken through a freshly compassionate lens!

    Apple Podcasts
    5
    …Buuuh
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The content is praised for being relatable and empowering, particularly for those navigating trauma.
Many find the discussions to be profoundly resonant and emotionally supportive.
Listeners appreciate the informative and compassionate approach of the host.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

05. Decolonising Wellbeing w/ SEED SPACE: Intersectionality, Context and the Collective
Q: How can people take these concepts of intersectionality and how can they use that to start to understand their own conditioning in their own healing journey?
Start with education and awareness by diversifying the spaces they exist in and reflecting on their upbringing compared to others around them.
06. Triggers & Trauma: How the Nervous System Responds
Q: How does trauma impact the functioning of the nervous system?
Trauma leads to a narrow window of tolerance, making individuals more easily triggered and prone to dysregulation, leaving them stuck in survival states.

Audience Metrics

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Frequently Asked Questions About Healing CPTSD

What is Healing CPTSD about and what kind of topics does it cover?

A profound exploration of trauma healing, this podcast addresses issues surrounding childhood trauma and complex PTSD through personal anecdotes and expert insights. The host leads discussions on various interconnected topics such as toxic family systems, intergenerational trauma, attachment, and dissociation, while also presenting pathways to recovery through somatic practices, nervous system regulation, and community support. Unique for its compassionate approach, the show encourages listeners to confront their experiences and engage with their healing journeys in an understanding environment. Listeners can expect a blend of informative discussions and therapeutic practices designed to support emotional well-being and recovery.

Where can I find podcast stats for Healing CPTSD?

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How many listeners does Healing CPTSD get?

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What are the audience demographics for Healing CPTSD?

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How many subscribers and views does Healing CPTSD have?

To see how many followers or subscribers Healing CPTSD has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Healing CPTSD?

These podcasts share a similar audience with Healing CPTSD:

1. The Crappy Childhood Fairy Podcast with Anna Runkle
2. Trauma Rewired
3. The Healing Trauma Podcast
4. Adult Child
5. On Attachment

How many episodes of Healing CPTSD are there?

Healing CPTSD launched a year ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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