Healing CPTSD
Embodied Self TherapyHealing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and sha... more
| Publishes | Weekly | Episodes | 90 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
In this episode, we'll explore the difference between blame and responsibility, and how trauma can leave us feeling powerless, stuck, frozen, or disconnected from our own sense of agency (minus the toxic positivity or denial of the very real systems ... more
In this week’s episode of Healing CPTSD, we'll be talking about over functioning in relationships – why trauma survivors often become the caretakers, fixers, and emotional managers, and how these patterns quietly disconnect us from our own needs. We ... more
This episode of Healing CPTSD explores why so many trauma survivors struggle to slow down, why rest can feel deeply uncomfortable for the nervous system, and how our worth becomes tied to productivity inside systems that profit from our exhaustion. W... more
Feeling lost? In this episode, we'll be talking about purpose, identity, and why so many trauma survivors feel disconnected from direction, meaning, and themselves. We unpack the pressure to tie purpose to productivity, success, or career achievement... more
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- Compassionate, informed, empowered healing
Bianca brings such genuine compassion from lived experience, that informs deep compassion, and healing. I really love how she takes the time to define each concept and teach the physiology and psychology in detail. This is by far one of the most powerful healing tool God blessed me with. Deep and heartfelt gratitude for this podcast.
Apple Podcasts5mama melanie g
United States5 months ago - Great!
Very informative, spoken through a freshly compassionate lens!
Apple Podcasts5…BuuuhUnited Statesa year ago
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Apple Podcasts | #212 |  United Kingdom/Health & Fitness/Mental Health |
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Frequently Asked Questions About Healing CPTSD
What is Healing CPTSD about and what kind of topics does it cover?
A trauma-informed show focused on healing from childhood trauma and complex PTSD through somatic practices, nervous-system regulation, and embodiment. Episodes mix expert guidance with lived experience to unpack toxic family dynamics, intergenerational trauma, attachment, dissociation, and shame, while offering practical tools for self-trust, boundary-setting, and relationship repair. Noteworthy is a strong emphasis on socially-engaged healing—connecting personal recovery to activism, community care, and systemic change—along with candid conversations about patriarchy, capitalism, and geopolitical stressors. The host blends clinical insight with compassionate storytelling, making the content accessible to listeners seeking both personal rec... more
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How many listeners does Healing CPTSD get?
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What are the audience demographics for Healing CPTSD?
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How many subscribers and views does Healing CPTSD have?
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Which podcasts are similar to Healing CPTSD?
These podcasts share a similar audience with Healing CPTSD:
1. Somatic Healing Meditations
2. Trauma Rewired
3. The Complex Trauma Podcast
4. Adult Child
5. On Attachment
How many episodes of Healing CPTSD are there?
Healing CPTSD launched 2 years ago and published 90 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Healing CPTSD?
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