Rephonic
Artwork for Healing CPTSD
CPTSD
Nervous System Regulation
Childhood Trauma
Embodied Self Therapy
Intergenerational Trauma
Trauma
Somatic Practices
Self-Regulation
Somatic Therapy
Complex PTSD
Glimmers
Toxic Family Systems
Therapy
Polyvagal Theory
Ancestral Healing
Dysfunctional Family Systems
Co-Regulation
Decolonization
Triggers
Trauma-Informed Care

Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and sha... more

PublishesWeeklyEpisodes76Founded2 years ago
Number of ListenersCategories
Health & FitnessMental Health

Listen to this Podcast

Artwork for Healing CPTSD

Latest Episodes

🔥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, we're exploring what it really means when we say “healing isn’t linear,” and why recovery from complex PTSD often feels like one st... more

🔥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In honour of Women’s Day, this episode gives you permission to feel and embody your feminine rage. It’s an honest conversation about patriarchy — not ... more

🔥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of Healing CPTSD, we're exploring the question: what are we actually healing for?

With everything happening in the world right now — t... more

🔥 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NEW Global Crisis Holding Sessions | BOOK NOW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode invites you into a very real, honest conversation about doesn't get named in therapy spaces enough — trauma is political. Your pain didn’t co... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Trauma Rewired
Trauma RewiredElisabeth Kristof & Jennifer Wallace
You Make Sense
You Make SenseSarah Baldwin
Heal First Then Pick Your Life Partner: Help With Healing CPTSD
Heal First Then Pick Your Life Partner: Help With Healing CPTSDDr. Tanner Wallace | CPTSD Resolution & IFS Training | CPTSD Medicine

Host

Bianca Winter-Mallari
Host and trauma-informed counselor specializing in healing from childhood traumas and complex PTSD.

Reviews

4.8 out of 5 stars from 175 ratings
  • Compassionate, informed, empowered healing

    Bianca brings such genuine compassion from lived experience, that informs deep compassion, and healing. I really love how she takes the time to define each concept and teach the physiology and psychology in detail. This is by far one of the most powerful healing tool God blessed me with. Deep and heartfelt gratitude for this podcast.

    Apple Podcasts
    5
    mama melanie g
    United States2 months ago
  • Great!

    Very informative, spoken through a freshly compassionate lens!

    Apple Podcasts
    5
    …Buuuh
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience members value the focus on community support and the holistic perspectives shared throughout episodes.
Listeners appreciate the compassionate and informative approach to difficult topics such as trauma and emotional healing.
The content is well-received for providing practical insights and actionable steps for personal growth.

Top Mental Health Podcasts

Talking Points

Recent interactions between the hosts and their guests.

05. Decolonising Wellbeing w/ SEED SPACE: Intersectionality, Context and the Collective
Q: How can people take these concepts of intersectionality and how can they use that to start to understand their own conditioning in their own healing journey?
Start with education and awareness by diversifying the spaces they exist in and reflecting on their upbringing compared to others around them.
06. Triggers & Trauma: How the Nervous System Responds
Q: How does trauma impact the functioning of the nervous system?
Trauma leads to a narrow window of tolerance, making individuals more easily triggered and prone to dysregulation, leaving them stuck in survival states.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Healing CPTSD

What is Healing CPTSD about and what kind of topics does it cover?

Focused on addressing childhood trauma and complex PTSD, this podcast offers a blend of educational insights and practical strategies for healing. The content predominantly revolves around navigating emotional well-being, understanding trauma's impact, and cultivating self-acceptance. Noteworthy topics discussed include the intricacies of toxic family systems, the significance of somatic therapy, and tools for emotional regulation. Unique to the podcast is the emphasis on community support as a fundamental aspect of the healing journey, making it a valuable resource for listeners seeking both understanding and actionable steps in their recovery process.

Where can I find podcast stats for Healing CPTSD?

Rephonic provides a wide range of podcast stats for Healing CPTSD. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Healing CPTSD and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Healing CPTSD get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Healing CPTSD, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Healing CPTSD?

Rephonic provides comprehensive predictive audience data for Healing CPTSD, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Healing CPTSD have?

To see how many followers or subscribers Healing CPTSD has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Healing CPTSD?

These podcasts share a similar audience with Healing CPTSD:

1. Trauma Rewired
2. C-PTSD: Let's Make Sense Of This Sh*t
3. You Make Sense
4. Where Should We Begin? with Esther Perel
5. Heal First Then Pick Your Life Partner: Help With Healing CPTSD

How many episodes of Healing CPTSD are there?

Healing CPTSD launched 2 years ago and published 76 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Healing CPTSD?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Healing CPTSD?

Rephonic pulls ratings and reviews for Healing CPTSD from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Healing CPTSD?

Rephonic provides full transcripts for episodes of Healing CPTSD. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days