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Heal Your Chronic Pelvic Pain

Rachel Gofman, DPT
Chronic Pelvic Pain
Mind-Body Approach
Nervous System
Neuroplastic Pain
Pelvic Pain
Chronic Pain
Healing Journey
Self-Compassion
Trauma
Pain Science
Neuroplasticity
Pain Management
Pelvic Physical Therapy
Mind-Body Connection
Shame Around Symptoms
Support Systems
Beyond Chronic Pelvic Pain Healing Program
Radical Responsibility
Pain Neuroscience
Emotional Factors In Pain

The Heal Your Chronic Pelvic Pain Podcast helps you heal chronic pelvic pain through a proven mind-body approach. Hosted by Rachel Gofman, DPT – a pelvic pain coach and physical therapist who overcame years of her own pain — each episode gives you science-based tools and compassionate guidance to partner with your nervous system to heal symptoms and reclaim your life.

PublishesWeeklyEpisodes49Foundeda year ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for Heal Your Chronic Pelvic Pain

Latest Episodes

Even though no one can do the healing work for you, that doesn’t mean you have to do it alone.

For most of my own healing journey, I struggled to ask for help. Shame kept me from talking about what I was experiencing. Financial fears made support fe... more

In this episode, I’m joined by Jessie Hoffer, an associate clinical social worker at the Pain Psychology Center.

In this episode, Jessie shares her own experience with pelvic pain and pain during intimacy as well as her experience working with her ... more

In this short episode, I’m sharing a phrase that helped me through some of the hardest moments in my own healing journey. We’ll talk about what happens when we stop using all of our energy to fight against the reality of where we are and instead ask:... more

Have you ever felt like you’re just one podcast episode, one success story, one book, or one explanation away from finally healing your chronic pelvic pain?

Maybe you keep searching for someone whose symptoms sound exactly like yours. Someone with t... more

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Recent Guests

Jessie Hoffer
Associate clinical social worker
Pain Psychology Center
Episode: From Bracing for Pain to Feeling Safe in Your Body Again (with Jessie Hoffer)
Callie Krajcir
Registered dietitian specializing in bladder health; IC and OAB expert
Road to Remission program
Episode: Rethinking Interstitial Cystitis: Food Fear, the IC Diet, and Healing (with Callie Krajcir)
Jen Romanello
Physician and internal medicine resident with a focus on sexual health and pelvic pain; researcher
ATNS Early Career Special Interest Group; International Society for the Study of Women's Sexual Health (ISSWSH)
Episode: Medical Gaslighting & Pelvic Pain: Why Words Matter with Dr. Jen Romanello
Dr. Trisha Wolfe
Licensed therapist, researcher, educator, and writer who specializes in complex trauma
Episode: When the Patterns That Kept You Safe Start Keeping You Stuck with Dr. Trisha Wolfe
Dr. Sula Windgassen
Health psychologist, cognitive behavioral therapist, and EMDR therapist
Health Psychologist (brand/book author)
Episode: Why It's All in Your Body, with Dr. Sula Windgassen
Vanessa Blackstone
Executive Director of the Pain Psychology Center
Pain Psychology Center
Episode: Sex, Intimacy, and Chronic Pelvic Pain: The Conversation We Need to Have (with Vanessa Blackstone)
Anna Holtzman
Licensed therapist and coach who helps high achieving women move through the fear of visibility
Private practice / coaching
Episode: How To Trust Yourself (with Anna Holtzman)
Lauren Garchow
LCSW, psychotherapist, mind-body coach, owner of Lauren G Therapy in Coaching
Lauren G Therapy in Coaching
Episode: Why Fun, Play, and Joy Are Essential for Healing (with Lauren Garchow, LCSW)
Jill Mueller
Pelvic health physical therapist, founder of Endometriosis360 program
Endometriosis360, Reframing Endometriosis (course instructor)
Episode: Everything You Weren't Told About Endometriosis (with Jill Mueller PT)

Host

Rachel Gofman
Host of Heal Your Chronic Pelvic Pain Podcast; Doctor of Physical Therapy; pelvic pain coach

Reviews

5.0 out of 5 stars from 44 ratings
  • Resistance to mind body connection

    Thank you Rachel. Your work and support has helped me understand myself and my body so much better. The January episode touched on gaslighting. It’s funny how it can work the other way too. I saw a facebook comment about a Dan Siegel neuroplastic pain work shop that accused him of gaslighting. I was triggered and felt like the commenter was gaslighting me!!! I have been using mind body work and it has been very healing for me. What I gained insight in to, was greater empathy and compassion f... more

    Apple Podcasts
    5
    Niga234
    United States8 months ago
  • Excellent resource!

    This is an excellent mind-body podcast! Awesome advice about handling flare-ups with ease and gentleness. This is a great resource.

    Apple Podcasts
    5
    Ssseann
    United Statesa year ago
  • Incredible resource

    Rachel is such an incredible resource for anyone going through chronic pelvic pain - her content is so helpful, relatable, and such a pleasure to listen to!

    Apple Podcasts
    5
    sopol66
    United Statesa year ago
  • Rachel is the best!!!

    I refer clients to Rachel constantly. She is my number one go-to person for pelvic symptoms.

    Apple Podcasts
    5
    Annerloo
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is often recommended as a go-to for understanding neuroplastic pain and mind-body strategies.
Guests and host are praised for relatable, evidence-based discussions on pelvic pain.
Many find the episodes inspiring and a strong resource for clients and personal healing.
Listeners appreciate the practical mind-body tools and compassionate guidance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

From Bracing for Pain to Feeling Safe in Your Body Again (with Jessie Hoffer)
Q: What practical steps can listeners take to start shifting from outcome dependence to being present in the moment?
Practice being present one moment at a time, use grounding and breathing, and gradually expose yourself to feared situations while reframing expectations and building a safety network.
From Bracing for Pain to Feeling Safe in Your Body Again (with Jessie Hoffer)
Q: How do you integrate physical therapy with mind-body approaches in chronic pelvic pain?
Integration means acknowledging the role of physical therapy while focusing on the nervous system, stress responses, and emotional factors; it's about coordinating care so that anatomical work and emotional regulation support each other rather than competing for attention.
Why It's All in Your Body, with Dr. Sula Windgassen
Q: What motivated you to write this book and explore these ideas publicly?
My own experiences with bladder issues and the healthcare system's limitations motivated me to articulate how interlinked mind and body are, to provide practical mechanisms and diagrams that make these concepts understandable and usable for patients and clinicians.
Why It's All in Your Body, with Dr. Sula Windgassen
Q: Who are you and what do you do?
I am a health psychologist and cognitive behavioral therapist who explores mind-body approaches to pelvic and bladder symptoms, sharing the perspective that psychological and physiological factors interact in complex ways.
Radical Responsibility: What Changes When You Stop Outsourcing Healing
Q: If I fully accepted radical responsibility for my healing, what would I do differently today, this week, this month?
Listeners are prompted to think about the changes they would implement in their lives with this acceptance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Professions
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Frequently Asked Questions About Heal Your Chronic Pelvic Pain

What is Heal Your Chronic Pelvic Pain about and what kind of topics does it cover?

Listeners lean into a mind-body framework for chronic pelvic pain, with a strong focus on neuroplastic pain, trauma-informed care, and practical strategies for daily living. Across episodes, the show blends patient stories with clinical insight from therapists, physicians, and pelvic-health specialists, offering actionable tools like nervous-system retraining, EFT tapping, journaling, and gradual exposure. Notable strengths include a clear emphasis on compassionate self-management, the integration of psychology and physical therapy, and invitations to coaching programs that extend learning beyond individual episodes.

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How many listeners does Heal Your Chronic Pelvic Pain get?

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Which podcasts are similar to Heal Your Chronic Pelvic Pain?

These podcasts share a similar audience with Heal Your Chronic Pelvic Pain:

1. The Cure for Chronic Pain with Nicole Sachs, LCSW
2. Pain Reprocessing Therapy Podcast
3. Mayim Bialik's Breakdown
4. IC You
5. The Real Work with Maggie Sterling

How many episodes of Heal Your Chronic Pelvic Pain are there?

Heal Your Chronic Pelvic Pain launched a year ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Heal Your Chronic Pelvic Pain?

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What guests have appeared on Heal Your Chronic Pelvic Pain?

Recent guests on Heal Your Chronic Pelvic Pain include:

1. Jessie Hoffer
2. Callie Krajcir
3. Jen Romanello
4. Dr. Trisha Wolfe
5. Dr. Sula Windgassen
6. Vanessa Blackstone
7. Anna Holtzman
8. Lauren Garchow

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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