IC You
Callie KrajcirIC You is a podcast hosted by Callie Krajcir, Registered Dietitian and the world’s first Bladder Dietitian. Each episode dives into the truth about interstitial cystitis (IC), overactive bladder (OAB), and everything your doctor didn’t tell you about your bladder symptoms. Through expert interviews, client stories, and evidence-based advice, Callie empowers you to get to the root cause of your bla... more
| Publishes | Weekly | Episodes | 127 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
On this episode of IC You, Callie’s client Faith shares her journey with interstitial cystitis (IC), from constant burning, urgency, and anxiety to living a full life with lasting IC relief.
After years of confusing symptoms, negative UTI tests, and... more
In this episode, I sit down with Dr. Tovah Goldfine for a powerful conversation about how to support your nervous system during stressful seasons of life.
We talk about why stress can amplify symptoms, how fear and hypervigilance keep the body stuck... more
In this episode, I’m joined by Bonnie Gross, the writer and executive producer of Lady Parts, a comedy based on her real-life experience with vulvodynia, vestibulodynia, pelvic floor dysfunction, and vestibulectomy surgery.
We talk about what it is ... more
In this episode, I sit down with pelvic floor physical therapist Alicia Jeffrey-Thomas to talk about what is actually normal when it comes to peeing, pooping, pelvic floor symptoms, and sex.
We break down the everyday things so many people assume ar... more
Key Facts
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Recent Guests
Host
Reviews
- Dan Buglio
This is a well needed episode. I really felt like I could’ve used this 20 years ago. You are doing such a great job at educating the IC world. Thanks to Dan too!
Apple Podcasts5ffoote5
United States6 months ago - IC support
The process of going to a urogyn is a long process, but I started with support groups on Facebook to gather information and I’m so thankful Callie sent me a friend request. She is active on the support group pages and her life experiences with IC help people like me. I noticed my urogyn follows Callie on Instagram, and this just confirms my belief that this is a gem in my challenges with IC. Check it out and see for yourself.
Apple Podcasts5MegaCAB501, cbakesUnited States8 months ago - Great episode!
Callie is a great having these pods cast. I am a bladder Warrior myself so it’s good hearing you having guest on these podcast to share their story. I like listening to the weekly podcast since it provides a lot of information about bladder issues.
Apple Podcasts5Shayna LeblancUnited States8 months ago - Life changing
Just listened to episode 100. Thank you for the free content you put out, it has fundamentally changed my life and my kids life. We can travel, play, and laugh more thanks to you.
Apple Podcasts5Mollymo1987United States9 months ago - The best toolbox if you have IC!
Hello there! I am also an IC warrior and have been following Callie for over 2 years! I am running review about episodes 96 and 97 that detail Callie’s pre- planning and post wrap up of her trip this summer to Morocco and Portugal. Her podcasts are the best toolbox. I listen in detail about hydration, flare management, even walking shoes, all of the prep and even the follow up. I find them such an invaluable resource as well as a bit of a support group feeling a little bit crazy and a li... more
Apple Podcasts5Lisa deVeraUnited States9 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #248 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #28 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #64 |  China/Health & Fitness/Nutrition |
Apple Podcasts | #91 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #108 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #137 |  United Arab Emirates/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About IC You
What is IC You about and what kind of topics does it cover?
A health-focused show exploring interstitial cystitis, overactive bladder, and bladder-related conditions through expert interviews, patient stories, and practical tips. Across recent episodes, conversations span mind-body approaches, neuroplasticity, pelvic floor therapy, nutrition, hydration, and strategies to reclaim daily life from chronic bladder symptoms. Guests often include clinicians, physical therapists, and healers who emphasize holistic care, trauma-informed perspectives, and patient empowerment. The format yields actionable tips, personal journeys, and evidence-informed viewpoints designed to help listeners understand root causes and build resilience, with a consistent emphasis on reducing fear and improving quality of life.
A... more
Where can I find podcast stats for IC You?
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How many listeners does IC You get?
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What are the audience demographics for IC You?
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How many subscribers and views does IC You have?
To see how many followers or subscribers IC You has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to IC You?
These podcasts share a similar audience with IC You:
1. Heal with Grace
2. The Cure for Chronic Pain with Nicole Sachs, LCSW
3. Heal Your Chronic Pelvic Pain
4. MeSsy with Christina Applegate & Jamie Lynn Sigler
5. unPAUSED with Dr. Mary Claire Haver
How many episodes of IC You are there?
IC You launched 4 years ago and published 127 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact IC You?
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Where can I see ratings and reviews for IC You?
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How do I access podcast episode transcripts for IC You?
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What guests have appeared on IC You?
Recent guests on IC You include:
1. Dr. Tovah Goldfine
2. Bonnie Gross
3. Alicia Jeffrey-Thomas
4. Landi Landis
5. Jill Mueller
6. Faith Ashenden
7. Paige Genova
8. Dr. Howard Schubiner
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.