IC You
Callie KrajcirIC You is a podcast hosted by Callie Krajcir, Registered Dietitian and the world’s first Bladder Dietitian. Each episode dives into the truth about interstitial cystitis (IC), overactive bladder (OAB), and everything your doctor didn’t tell you about your bladder symptoms. Through expert interviews, client stories, and evidence-based advice, Callie empowers you to get to the root cause of your bla... more
| Publishes | Weekly | Episodes | 133 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
If you've ever found yourself going to the bathroom "just in case," constantly checking your bladder, Googling your symptoms, or wondering why your bladder is always on your mind, this episode is for you.
I'm joined by OCD therapist Kaylee Bullen, L... more
Have you ever noticed one symptom improves, only for another one to appear?
In this episode, I sit down with mind-body coach Alex McQueen to discuss:
• What the symptom imperative is and why it happens
• The connection between chronic pelvic pain, ... more
In this episode of IC You, I sit down with pelvic floor physical therapist and chronic pelvic pain coach Rachel Gofman to talk about bladder retraining, pelvic floor dysfunction, prolapse, and the connection between the nervous system and bladder sym... more
In this episode, I sit down with health psychologist and psychotherapist Dr. Sula Windgassen to talk about the brain-body connection behind interstitial cystitis, bladder pain, chronic UTI symptoms, urgency, frequency, and pelvic pain.
We dive into ... more
Key Facts
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Recent Guests
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Reviews
- Thank you Callie
So much information from IC experts and sufferers on your podcasts on this confusing condition. I’m sure I’m like many others who had never heard of Interstitial Cystitis until getting the diagnosis.
Over two years later from my first review - I’m still listening and learning. Just had to say Episode 123 with Dr. Tovah - Powerful!
Apple Podcasts5IC Atlantic Canada
Canada3 months ago - Dan Buglio
This is a well needed episode. I really felt like I could’ve used this 20 years ago. You are doing such a great job at educating the IC world. Thanks to Dan too!
Apple Podcasts5ffoote5
United States9 months ago - IC support
The process of going to a urogyn is a long process, but I started with support groups on Facebook to gather information and I’m so thankful Callie sent me a friend request. She is active on the support group pages and her life experiences with IC help people like me. I noticed my urogyn follows Callie on Instagram, and this just confirms my belief that this is a gem in my challenges with IC. Check it out and see for yourself.
Apple Podcasts5MegaCAB501, cbakesUnited Statesa year ago - Great episode!
Callie is a great having these pods cast. I am a bladder Warrior myself so it’s good hearing you having guest on these podcast to share their story. I like listening to the weekly podcast since it provides a lot of information about bladder issues.
Apple Podcasts5Shayna LeblancUnited Statesa year ago - Life changing
Just listened to episode 100. Thank you for the free content you put out, it has fundamentally changed my life and my kids life. We can travel, play, and laugh more thanks to you.
Apple Podcasts5Mollymo1987United Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #133 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #204 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #4 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #60 | Finland/Health & Fitness |
Apple Podcasts | #92 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #110 |  China/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About IC You
What is IC You about and what kind of topics does it cover?
Two main threads run through recent episodes: practical, mind-body–driven approaches to bladder health (IC/OAB), and interviews with clinicians, therapists, and patient voices that translate complex science into actionable strategies. Topics span nervous-system reframing, pain science, bladder retraining, pelvic floor dynamics, and the role of trauma, mindfulness, and journaling in healing. A notable throughline is empowering listeners with concrete tools—breathwork, exposure-based strategies, and compassionate self-talk—while spotlighting real-world journeys from patients and clinicians alike. The format's strength lies in blending clinical expertise with lived experience, demystifying care pathways, and highlighting community-driven progr... more
Where can I find podcast stats for IC You?
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How many listeners does IC You get?
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What are the audience demographics for IC You?
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How many subscribers and views does IC You have?
To see how many followers or subscribers IC You has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to IC You?
These podcasts share a similar audience with IC You:
1. The Cure for Chronic Pain with Nicole Sachs, LCSW
2. The Tamsen Show
3. The Dr. Brighten Show
4. unPAUSED with Dr. Mary Claire Haver
5. The Mel Robbins Podcast
How many episodes of IC You are there?
IC You launched 5 years ago and published 133 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact IC You?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for IC You?
Rephonic pulls ratings and reviews for IC You from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
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What guests have appeared on IC You?
Recent guests on IC You include:
1. Kaylee Bullen
2. Alex McQueen
3. Rachel Gofman
4. Dr. Sula Windgassen
5. Faith Sterling
6. Dr. Tovah Goldfine
7. Bonnie Gross
8. Alicia Jeffrey-Thomas
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.