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Artwork for Heal Thy Self

Heal Thy Self with Dr. G

Wellness Loud
Mental Health
Gut Health
Nutrition
Heavy Metals
Health Risks
Nervous System
Health
Relationships
PFAS
Probiotics
Stress Management
Trauma
Environmental Toxins
Detoxification
Emotional Healing
Energy Healing
Cortisol
Stress
Nervous System Regulation
Hydration

Health and wellness is louder and more confusing than ever. One expert says eat more meat. Another says cut it out completely. One supplement is called life-changing. The next day, someone says it will make you sick. It’s overwhelming. And that’s exactly why Heal Thy Self exists. Hosted by Dr. Christian Gonzalez, Heal Thy Self cuts through the noise and delivers clarity in a space flooded with con... more

PublishesTwice weeklyEpisodes483Founded7 years ago
Number of ListenersCategories
Health & FitnessAlternative Health

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Artwork for Heal Thy Self

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→ Shop all my verified, tested and preferred wellness products - includes most up to date brands: theswellscore.com/pages/drg

→ Get My Brand Masterlist:

drchristiangonzalez.com/best-brands-form-2-2/

Episode Description

Bottled wate... more

→ Sigrid: Use code DRG15 for 15% OFF your full order (valid through May 31) Applied on top of subscription discounts. sigridlife.com/discount/DRG15

Episode Description

You're not failing at healthy eating. You're navigating a food system th... more

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→ Get My Brand Masterlist:

drchristiangonzalez.com/best-brands-form-2-2/

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drchristiangonzalez.com/premium-coffee-for-toxins-pdf-request-form/

→ Shop all my verified, tested and preferred we... more

→ Beam Minerals: www.beamminerals.com

→ Book & Mineral Reset Program: www.mineralresetbook.com

Episode Description

Nearly every American is mineral deficient. Not a little low — depleted. And it's quietly behind more of your sympto... more

YouTube

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Recent Guests

Kasper Wickzén
Key figure behind Sigrid, developer of metabolic tools
Sigrid
Episode: The Food Industry Insider Who Left to Fix Your Metabolic Health | ft. Kasper Wickzen HTS #481
Caroline Allen
Co-founder and CEO of Beam Minerals; mineral expert; author of The Mineral Reset
Beam Minerals
Episode: Mineral Deficiency: Your Body Has Been Warning You All Along | ft. Caroline Alan HTS #479
Nicole McNichols
A human sexuality professor and author, focused on evidence-based approaches to sex without shame
University of Washington
Episode: The Hidden Thing Destroying Your Sex Life — It Is Not Stress | ft. Nicole McNichols HTS #477
Iyanla Vanzant
Six-time New York Times bestselling author and spiritual teacher
Iyanla Fix My Life (hosted by Oprah Winfrey Network)
Episode: Emotional Constipation: How Holding On Is Making You Sick | ft. Iyanla Vanzant HTS #473
Dr. Sarah Oreck
Reproductive psychiatrist; perinatal mental health specialist; founder of MVita Health
MVita Health
Episode: She's a Postpartum Psychiatrist — And It Happened to Her | ft. Dr. Sarah Oreck HTS #471
Ashleigh Di Lello
Brain coach, keynote speaker, and creator of the Bio-Emotional Healing Method
Bio-Emotional Healing
Episode: She Danced on Broadway. Then Chronic Pain Took Everything — Until She Rewired Her Brain | ft. Ashleigh Di Lello Heal Thy Self w/ Dr. G #469
Dr. Nima Rahmany
Nervous system attachment specialist
Episode: The Hidden Secrets to Why Your Relationships Fail | ft.Nima Rahmany Heal Thy Self w/ Dr. G #467
Jiaming Ju
Chinese Medicine Practitioner, Second Generation
Chinese medicine practice (family lineage)
Episode: The Real Root Cause of Weight Gain, ADHD, and Autoimmune Disease | ft. Jiaming Heal Thy Self w/ Dr. G #463
Scott Sherr
Board-certified internal medicine physician; health optimization medicine practitioner
Health Optimization Medicine and Practice / Troscriptions (methylene blue products)
Episode: The Hidden Reason Your Body Can’t Recover | ft. Dr. Scott Sherr Heal Thy Self w/ Dr. G #461

Host

Dr. Christian Gonzalez
Doctor focuses on functional medicine and smart supplementation, providing insights into health and wellness topics through expert conversations.

Reviews

4.9 out of 5 stars from 2.3k ratings
  • Terrible

    Dr. G doesn’t practice what he preaches! He deceitfully enjoys blasting companies and ppl who don’t agree with him in the health and political arenas! He calls it “authenticity” but doesn’t allow the space for others to be authentic by expressing themselves making it a nervous system disaster. His podcast is full of mundane topics that aren’t interesting or inspirational. UNFOLLOW before you get BRAINWASHED by this “so-called” doctor!

    Apple Podcasts
    1
    HealthisthenewWealth
    United States3 months ago
  • I love the love

    Dr. G shows up in a powerful way, dedicated to helping people experience their very best healing path. And he does it from a place of pure love. The world needs more of his message and his presence.

    Apple Podcasts
    5
    Brandonisimo
    United Statesa year ago
  • So much value

    Thank you for sharing real science and for your skill at seeing and understanding the value of the whole person- both the physiological and emotional parts. I appreciate your ability to share how the whole person works in language that both medically trained and laypeople can understand. I get so much value from your show. Keep up the amazing work!

    Apple Podcasts
    5
    EK53527
    United Statesa year ago
  • Fantastic dr g

    I love ur podcast dr g and I appreciate all the valuable info u give thank u so much for helping improve our lives

    Apple Podcasts
    5
    RenzoBenzo0923
    United Statesa year ago
  • Thanks for the sunscreen episode!

    Truly thankful you covered healthy sunscreen protection. Melanoma cancer free for one year and everything I needed to hear and confirmed my belief to NOT be afraid of the sun. 🙏

    Apple Podcasts
    5
    nicole tiny greens farm
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the clarity and depth of information provided, finding it empowering in navigating health topics.
Some have expressed concern about the amount of ads, but many feel the content quality outweighs this issue.
The holistic approach that combines science and spirituality resonates well with many, leading to transformative insights in their health journeys.
Listeners feel inspired and motivated by the discussions, with many citing life-changing impacts on their health due to insights gained from episodes.
There is a strong emphasis on the credibility and knowledge of the host, with many praising Dr. G's ability to break down complex concepts simply.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Food Industry Insider Who Left to Fix Your Metabolic Health | ft. Kasper Wickzen HTS #481
Q: Is the product tested and proven?
Yes, six clinical trials including a large pre-diabetic trial have demonstrated safety and meaningful reductions in HbA1c, indicating real metabolic benefits over time.
The Food Industry Insider Who Left to Fix Your Metabolic Health | ft. Kasper Wickzen HTS #481
Q: How is the product used in daily life and what are the options?
There are two formats: capsules (Glucos Stabilizer) and a liquid (Carb Fence). Both are taken with meals to slow digestion; the liquid is a higher dose for large or carb-heavy meals, while capsules cover typical meals, with flexibility to fit an individual's routine.
The Food Industry Insider Who Left to Fix Your Metabolic Health | ft. Kasper Wickzen HTS #481
Q: What is the technology at the core of Sigrid's approach to metabolic health?
The core is a silica-based porous capsule (SiPore) that entraps digestive enzymes in the gut, slowing their activity so food is digested more slowly and glucose is released gradually, leading to flatter post-meal glucose curves and better energy management.
The Hidden Thing Destroying Your Sex Life — It Is Not Stress | ft. Nicole McNichols HTS #477
Q: What is the biggest lie people are told about having good sex?
That it's something that should just happen easily with no effort; real intimacy requires work, planning, and communication.
She's a Postpartum Psychiatrist — And It Happened to Her | ft. Dr. Sarah Oreck HTS #471
Q: What role does community play in preventing postpartum depression?
Community acts as a major protective factor by providing practical support, reducing isolation, and offering spaces for mothers to share experiences and receive empathetic feedback.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Heal Thy Self

What is Heal Thy Self about and what kind of topics does it cover?

The focus is on health and wellness, aimed at helping listeners navigate the often confusing and contradictory advice prevalent in the wellness industry. Through expert conversations with a diverse array of guests, including doctors, scientists, shamans, and healers, the content spans physical health, mental wellness, emotional healing, and spirituality. Notably, the host investigates various wellness products and supplements by reviewing third-party testing to discern what is truly effective, safe, or simply marketing hype. The podcast offers insights that combine direct scientific knowledge with spiritual and emotional intelligence, culminating in an integrated approach that connects the body, mind, and consciousness. This approach appeal... more

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How many listeners does Heal Thy Self get?

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To see how many followers or subscribers Heal Thy Self has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Heal Thy Self?

These podcasts share a similar audience with Heal Thy Self:

1. The Art of Being Well
2. The Dr. Hyman Show
3. The Genius Life
4. The Wellness Mama Podcast
5. HEAL with Kelly

How many episodes of Heal Thy Self are there?

Heal Thy Self launched 7 years ago and published 483 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Heal Thy Self?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Heal Thy Self?

Rephonic pulls ratings and reviews for Heal Thy Self from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Heal Thy Self?

Recent guests on Heal Thy Self include:

1. Kasper Wickzén
2. Caroline Allen
3. Nicole McNichols
4. Iyanla Vanzant
5. Dr. Sarah Oreck
6. Ashleigh Di Lello
7. Dr. Nima Rahmany
8. Jiaming Ju

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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