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Artwork for Heal Thy Self

Heal Thy Self with Dr. G

Wellness Loud
Mental Health
Gut Health
Nutrition
Nervous System
Health Risks
Heavy Metals
Stress Management
Trauma
Probiotics
Cortisol
Energy Healing
PFAS
Health
Chronic Inflammation
Creatine
Health and Wellness
Environmental Toxins
Anxiety
Nervous System Regulation
Dopamine

Health and wellness is louder and more confusing than ever. One expert says eat more meat. Another says cut it out completely. One supplement is called life-changing. The next day, someone says it will make you sick. It’s overwhelming. And that’s exactly why Heal Thy Self exists. Hosted by Dr. Christian Gonzalez, Heal Thy Self cuts through the noise and delivers clarity in a space flooded with con... more

PublishesTwice weeklyEpisodes522Founded8 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for Heal Thy Self

Latest Episodes

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Episode Description:

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Episode Description:

The bloating after every meal. The gas. The afternoon energy crash. The brain fog. The belly fat that will not move. Almost all of it runs through one place. And it is not a willpower problem. It is your gut.

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Recent Guests

Dr. Josh Levitt
Naturopathic doctor and co-founder of UpWellness
UpWellness
Episode: How Big Food Makes the Problem, So Big Pharma Can Sell You the Band-Aid | Heal Thy Self
Dr. Guy
Naturopathic doctor specializing in longevity
Citron Wellness / Citron Longevity
Episode: Naturopathic Doctor: The 1 Longevity Trend Wasting Your Money | Heal Thy Self #518
Hans Grabard
COO and co-founder of Happy V; family has manufactured dietary supplements for 30 years
Happy V
Episode: 21 Million Women Have This—And Suffer in Silence | ft. Happy V HTS #514
Danielle Levy
CEO and co-founder of Happy V; BV survivor who popularized a natural vaginal probiotic approach
Happy V
Episode: 21 Million Women Have This—And Suffer in Silence | ft. Happy V HTS #514
Dr. Felice Chan
Chinese medicine practitioner
Felice Acupuncture, Los Angeles
Episode: Frozen Fruit Isn't Harmless, Chinese Medicine Actually Hates It | Heal Thy Self
David Ghiyam
Energy healer, coach, and podcast guest
The David Ghiyam brand
Episode: The Real Reason You Wake Up Anxious for No Reason | Heal Thy Self w/ Dr. G #509
Nora Zaghi
Airway-focused and biological pediatric dentist
Breathe Kids Dental / Breathe Institute
Episode: Airway Dentist: The Way You Breathe Is Reshaping Your Face | Heal Thy Self #507
Amber Romaniuk
Emotional eating and hormone expert
Amber Approved
Episode: Emotional Eating Expert: Why Diets Keep Failing You | ft. Amber Romaniuk HTS #505
Danny Morel
Entrepreneur, author, and transformation coach
Self-Development and Wellness Speaker
Episode: You Have the Power to Rewrite Your Love, Money & Health | ft. Danny Morel HTS #501

Host

Christian Gonzalez, MD
Host of a wellness-focused program that blends clinical medicine with spiritual and energy-based approaches, known for evaluating supplements and communicating science clearly.

Reviews

4.9 out of 5 stars from 2.3k ratings
  • Real Talk on Root-Cause Healing!

    Dr. G is so authentic and real about true healing! I love how he bridges physical health with mental, emotional, and spiritual well-being. He cuts through the noise of the wellness world and gives you actual, root-cause tools to help your body heal. Such a refreshing and grounding podcast to listen to!

    Apple Podcasts
    5
    Dr. Kate Davis
    United Statesa month ago
  • Terrible

    Dr. G doesn’t practice what he preaches! He deceitfully enjoys blasting companies and ppl who don’t agree with him in the health and political arenas! He calls it “authenticity” but doesn’t allow the space for others to be authentic by expressing themselves making it a nervous system disaster. His podcast is full of mundane topics that aren’t interesting or inspirational. UNFOLLOW before you get BRAINWASHED by this “so-called” doctor!

    Apple Podcasts
    1
    HealthisthenewWealth
    United States7 months ago
  • I love the love

    Dr. G shows up in a powerful way, dedicated to helping people experience their very best healing path. And he does it from a place of pure love. The world needs more of his message and his presence.

    Apple Podcasts
    5
    Brandonisimo
    United Statesa year ago
  • So much value

    Thank you for sharing real science and for your skill at seeing and understanding the value of the whole person- both the physiological and emotional parts. I appreciate your ability to share how the whole person works in language that both medically trained and laypeople can understand. I get so much value from your show. Keep up the amazing work!

    Apple Podcasts
    5
    EK53527
    United States2 years ago
  • Fantastic dr g

    I love ur podcast dr g and I appreciate all the valuable info u give thank u so much for helping improve our lives

    Apple Podcasts
    5
    RenzoBenzo0923
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners feel the host's approach blends science with spiritual insights effectively.
Guests are described as knowledgeable and the conversations are often practical and transformative.
Listeners praise the host for clear, actionable health guidance and deep exploration of wellness topics.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How Big Food Makes the Problem, So Big Pharma Can Sell You the Band-Aid | Heal Thy Self
Q: How should imaging findings influence treatment decisions?
Imaging like MRIs and X-rays can show structural changes that do not always correspond to pain; clinicians should look beyond images to functional and inflammatory contributors and consider conservative or integrative approaches before opting for surgery.
How Big Food Makes the Problem, So Big Pharma Can Sell You the Band-Aid | Heal Thy Self
Q: What role does belief in healing play in patient outcomes?
Belief or faith in the body's ability to heal is presented as a core driver of recovery; rebuilding this faith is seen as a critical therapeutic step that can lead to measurable improvements in health and quality of life.
How Big Food Makes the Problem, So Big Pharma Can Sell You the Band-Aid | Heal Thy Self
Q: What is your take on the relationship between big food and big pharma?
The guest argues there is a systemic misalignment where processed foods and pharmaceutical solutions address symptoms rather than root causes, urging scrutiny of industry incentives and a focus on foundational health like minimally processed foods and liver function.
Frozen Fruit Isn't Harmless, Chinese Medicine Actually Hates It | Heal Thy Self
Q: What is your medical take?
The guest explains that while some fasting research exists, much of it is done in men; for women, intermittent fasting over long periods can exacerbate fatigue and hormonal imbalance, and breakfast supports digestive organ function and energy, with emphasis on a patient-specific, integrative approach.
Emotional Eating Expert: Why Diets Keep Failing You | ft. Amber Romaniuk HTS #505
Q: What is the most important insight you want listeners to take away about emotional eating?
Emotional eating is largely a nervous system and trauma‑based issue, not just a food problem; healing requires listening to the body, addressing underlying emotions, and rebuilding self-worth rather than simply changing what you eat.

Audience Metrics

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Frequently Asked Questions About Heal Thy Self

What is Heal Thy Self about and what kind of topics does it cover?

This show cuts through wellness noise by combining science, clinical insights, and spiritual perspectives to examine physical health, nutrition, and mindset. Episodes frequently feature experts who unpack supplements, dietary strategies, and lifestyle routines with practical steps, while also exploring broader topics like energy, nervous system regulation, and personal growth. A standout trait is the blend of data-driven discussion with channelled or experiential guidance, plus thorough evaluation of products and third-party testing to help listeners discern what's genuinely helpful from hype. The show's unique angle lies in integrating traditional medical perspectives with energy work and conscious living, making it appealing to listeners ... more

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Which podcasts are similar to Heal Thy Self?

These podcasts share a similar audience with Heal Thy Self:

1. The Dr. Hyman Show
2. The Art of Being Well
3. The Model Health Show
4. Dhru Purohit Show
5. Ancient Health Podcast

How many episodes of Heal Thy Self are there?

Heal Thy Self launched 8 years ago and published 522 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Heal Thy Self?

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What guests have appeared on Heal Thy Self?

Recent guests on Heal Thy Self include:

1. Dr. Josh Levitt
2. Dr. Guy
3. Hans Grabard
4. Danielle Levy
5. Dr. Felice Chan
6. David Ghiyam
7. Nora Zaghi
8. Amber Romaniuk

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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