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Artwork for Heal Thy Self

Heal Thy Self with Dr. G

Wellness Loud
Mental Health
Gut Health
Nutrition
Nervous System
Heavy Metals
Stress Management
Probiotics
Health Risks
Trauma
Energy Healing
Cortisol
PFAS
Health
Chronic Inflammation
Creatine
Environmental Toxins
Brain Health
Anxiety
Omega-3 Fatty Acids
Dopamine

Health and wellness is louder and more confusing than ever. One expert says eat more meat. Another says cut it out completely. One supplement is called life-changing. The next day, someone says it will make you sick. It’s overwhelming. And that’s exactly why Heal Thy Self exists. Hosted by Dr. Christian Gonzalez, Heal Thy Self cuts through the noise and delivers clarity in a space flooded with con... more

PublishesTwice weeklyEpisodes538Founded8 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for Heal Thy Self

Latest Episodes

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Key Facts

Accepts Guests
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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Andrew Salisbury
Founder of Purity Coffee
Purity Coffee
Episode: Is Your Coffee Tested for Mold? What’s Really in Your Cup and Why Quality Matters | HTS #531
Clement Lee
Regenerative medicine doctor at Optimal Health & Wellness in Pasadena.
Optimal Health & Wellness
Episode: What Peptides, Botox, and GLP-1 injections Really Do to Your Body
Amir Vokshoor
Neurosurgeon and spine surgeon, founder of the NeuroVella Brain Spa in Santa Monica.
Neurosurgical Spine Group
Episode: A Neurosurgeon’s Warning About Your Brain After Treating Over 10,000 Patients
Manesh Ibar
Physician and shaman; author of Dr. Shaman; founder of The Sphinx Code
Manesh Ibar / The Sphinx Code
Episode: A Doctor-Turned-Shaman Reveals What Your Body Is Really Trying To Tell You
Dr. Josh Levitt
Naturopathic doctor and co-founder of UpWellness
UpWellness
Episode: How Big Food Makes the Problem, So Big Pharma Can Sell You the Band-Aid | Heal Thy Self
Dr. Guy
Naturopathic doctor specializing in longevity
Citron Wellness / Citron Longevity
Episode: Naturopathic Doctor: The 1 Longevity Trend Wasting Your Money | Heal Thy Self #518
Hans Grabard
COO and co-founder of Happy V; family has manufactured dietary supplements for 30 years
Happy V
Episode: 21 Million Women Have This—And Suffer in Silence | ft. Happy V HTS #514
Danielle Levy
CEO and co-founder of Happy V; BV survivor who popularized a natural vaginal probiotic approach
Happy V
Episode: 21 Million Women Have This—And Suffer in Silence | ft. Happy V HTS #514
Dr. Felice Chan
Chinese medicine practitioner
Felice Acupuncture, Los Angeles
Episode: Frozen Fruit Isn't Harmless, Chinese Medicine Actually Hates It | Heal Thy Self

Host

Christian Gonzalez
Naturopathic doctor and health educator focused on integrative health and supplement evaluation

Reviews

4.9 out of 5 stars from 2.3k ratings
  • Real Talk on Root-Cause Healing!

    Dr. G is so authentic and real about true healing! I love how he bridges physical health with mental, emotional, and spiritual well-being. He cuts through the noise of the wellness world and gives you actual, root-cause tools to help your body heal. Such a refreshing and grounding podcast to listen to!

    Apple Podcasts
    5
    Dr. Kate Davis
    United States3 months ago
  • Terrible

    Dr. G doesn’t practice what he preaches! He deceitfully enjoys blasting companies and ppl who don’t agree with him in the health and political arenas! He calls it “authenticity” but doesn’t allow the space for others to be authentic by expressing themselves making it a nervous system disaster. His podcast is full of mundane topics that aren’t interesting or inspirational. UNFOLLOW before you get BRAINWASHED by this “so-called” doctor!

    Apple Podcasts
    1
    HealthisthenewWealth
    United States9 months ago
  • I love the love

    Dr. G shows up in a powerful way, dedicated to helping people experience their very best healing path. And he does it from a place of pure love. The world needs more of his message and his presence.

    Apple Podcasts
    5
    Brandonisimo
    United States2 years ago
  • So much value

    Thank you for sharing real science and for your skill at seeing and understanding the value of the whole person- both the physiological and emotional parts. I appreciate your ability to share how the whole person works in language that both medically trained and laypeople can understand. I get so much value from your show. Keep up the amazing work!

    Apple Podcasts
    5
    EK53527
    United States2 years ago
  • Fantastic dr g

    I love ur podcast dr g and I appreciate all the valuable info u give thank u so much for helping improve our lives

    Apple Podcasts
    5
    RenzoBenzo0923
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners object to claims they consider inaccurate or fear-based, and criticize the host's handling of disagreement.
Guests are frequently described as informative and thought-provoking, with some listeners returning to episodes to absorb the detail.
Listeners often praise the host's accessible explanations, research, and practical health guidance.
Many appreciate the blend of physical, emotional, and spiritual perspectives and the emphasis on root causes.
Listeners mention heavy ad frequency and occasional audio imbalance, including guest voices that are too soft.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Is Your Coffee Tested for Mold? What’s Really in Your Cup and Why Quality Matters | HTS #531
Q: And what about when someone says coffee is too acidic for my stomach? It hurts when I drink coffee. Is that a quality thing also?
Salisbury says symptoms may be related to coffee quality rather than acidity alone, and suggests trying clean, high-quality coffee while recognizing that individual reactions can differ.
Is Your Coffee Tested for Mold? What’s Really in Your Cup and Why Quality Matters | HTS #531
Q: So mold and mycotoxins, is it an issue in the coffee industry? Some people say it's not at all. Some people say it actually is.
Salisbury says the scale of the problem matters less than how easily it can be addressed, and argues every coffee company should test so coffee is free of mold and mycotoxins.
What Peptides, Botox, and GLP-1 injections Really Do to Your Body
Q: What is neural therapy?
Lee describes it as injections of a short-acting local anesthetic into nerve ganglia or other sites to reset nerve firing patterns and help regulate the autonomic nervous system.
What Peptides, Botox, and GLP-1 injections Really Do to Your Body
Q: What are the dangers of Botox?
Lee says Botox is a neurotoxin and that an injection may spread beyond its target area, potentially affecting nerves. He also warns of possible longer-term cognitive effects and advises choosing experienced injectors who use less.
A Neurosurgeon’s Warning About Your Brain After Treating Over 10,000 Patients
Q: Do you believe that a certain percentage of those patients, their physical pain was a manifestation of emotional pain?
Vokshoor says nearly all of the more than 10,000 pain patients he has seen had an emotional element, estimating 85 to 90 percent. He adds that emotional causes account for a smaller share, and that imaging alone does not explain a patient's symptoms.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
Professions
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Household Income
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Frequently Asked Questions About Heal Thy Self

What is Heal Thy Self about and what kind of topics does it cover?

Weekly health and wellness guidance combines solo explainers with interviews featuring physicians, scientists, wellness practitioners, and founders. Dr. Christian Gonzalez examines supplements, consumer health products, nutrition, sleep, gut health, metabolic and brain health, and the links between physical symptoms, stress, emotional wellbeing, and spirituality. Episodes often offer practical steps, ingredient and product scrutiny, and cautions about evidence, testing, and consulting clinicians, alongside conversations that bring conventional medical and integrative perspectives into the same discussion.

A distinctive thread is consumer advocacy: the host challenges wellness marketing and quick fixes while emphasizing foundational habits ... more

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How many subscribers and views does Heal Thy Self have?

To see how many followers or subscribers Heal Thy Self has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Heal Thy Self?

These podcasts share a similar audience with Heal Thy Self:

1. The Art of Being Well
2. The Model Health Show
3. HEAL with Kelly
4. The Dr. Hyman Show
5. Live Like a Girl with Dr. Mindy Pelz

How many episodes of Heal Thy Self are there?

Heal Thy Self launched 8 years ago and published 538 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Heal Thy Self?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Heal Thy Self?

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What guests have appeared on Heal Thy Self?

Recent guests on Heal Thy Self include:

1. Andrew Salisbury
2. Clement Lee
3. Amir Vokshoor
4. Manesh Ibar
5. Dr. Josh Levitt
6. Dr. Guy
7. Hans Grabard
8. Danielle Levy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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