Heal The Hurt
Kenny WeissWelcome to the Heal the Hurt Podcast with Kenny Weiss — ICF Certified Life Coach and creator of the Worst Day Cycle™, Authentic Self Cycle, and Emotional Authenticity Method. Everything else treats symptoms. I treat the blueprint. If you've tried therapy, CBT, DBT, IFS, EQ, books, and self-help and still feel stuck — you're not broken. You're programmed. And programs can be rewritten. Each episode... more
| Publishes | Twice weekly | Episodes | 502 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
High achievers use success as a survival persona to outrun childhood shame. Kenny Weiss explains how shame acts as a booster rocket — providing explosive energy for achievement but ultimately causing burnout, panic attacks, and collapse. Learn how to... more
Dr. Lisa Feldman Barrett's neuroscience proves that emotions are predictions, not reactions. When you feel triggered, your brain accesses your childhood emotional blueprint to predict danger — not respond to the present moment. Kenny Weiss explains h... more
Traditional emotional regulation is like fixing a blown engine by polishing the hood. Kenny Weiss explains the Emotional Thermostat concept — how growing up in a chaotic home permanently sets your nervous system baseline to an emotional fever — and i... more
Cognitive Behavioral Therapy fails at emotional regulation because it assumes thoughts control emotions — but neuroscience proves the opposite.
Kenny Weiss, creator of the Emotional Authenticity Method, uses the Projector and Screen metaphor to exp... more
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- Has his own anger problems
“Allows me to PLAY THE VICTIM! Allows me to BE THE CHILD!!”
He needs to look to Marsha Linehan for how to balance acceptance and change. You can not fragilize someone and validate them.
Apple Podcasts1Bunny Cub
United Statesa year ago - Lost me with COVID ramble
Sorry you lost me when you went on a tangent about masking kids and COVID. Big yikes
Apple Podcasts3Llamas1355United States2 years ago - Incorrectly using terms(narcissistic)
So usually people who are on the spectrum are and can be narcissistic. That being said you can say things are like that of narcissistic behavior but you cannot diagnose someone who isn’t on the spectrum with that nor can you actually label anyone with that without them being on the spectrum. That would mean that the issue they are having isn’t something that is fixable but something that is genetics……
Apple Podcasts5Taco yeah starUnited States2 years ago - So so so much great information!!
Of all the hundreds of pod casts I’ve listened to, Kenny is the ONLY one who speaks so deeply and honestly about personal relationships. I long to be this in-touch with myself. He describes personality traits and how to deal with them so clearly. Would love to have a one on one with him!!🩵
Apple Podcasts5ShankgirlUnited States2 years ago - “My heart breaks for you”
I listened to one episode and I cried. I look forward to listening to more and taking a few steps forward on my healing journey.
Apple Podcasts5MallickartUnited States3 years ago
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Frequently Asked Questions About Heal The Hurt
What is Heal The Hurt about and what kind of topics does it cover?
Explores how childhood experiences shape adult emotions, relationships, and daily behavior, offering practical tools to rewire deep-seated blueprints. Episodes center on authenticity, emotional awareness, and hands-on practices (like short daily check-ins and journaling prompts) to replace self-betrayal with grounded self-worth. Notable throughlines include recognizing survival personas, repairing internalized shame, and using structured frameworks to improve communication and intimacy without masking pain. The show frequently weaves personal stories with actionable exercises, sponsor mentions, and a clear call to take small, repeatable steps toward lasting change. This mix of psychology-informed techniques and real-world coaching likely ap... more
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How many listeners does Heal The Hurt get?
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What are the audience demographics for Heal The Hurt?
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How many subscribers and views does Heal The Hurt have?
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Which podcasts are similar to Heal The Hurt?
These podcasts share a similar audience with Heal The Hurt:
1. Lisa A Romano Breakdown to Breakthroughs
2. Breaking Free from Narcissistic Abuse
3. The Covert Narcissism Podcast
4. The Michelle Chalfant Show — Life from the Adult Chair
5. The Terri Cole Show
How many episodes of Heal The Hurt are there?
Heal The Hurt launched 6 years ago and published 502 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Heal The Hurt?
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What guests have appeared on Heal The Hurt?
Recent guests on Heal The Hurt include:
1. Kenny Weiss
2. (Guest Speaker)
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