
Welcome! Here we are talking about real confidence, high self-worth, and being fully in control of your life.
Funny how just when you think you’re doing okay, another hurdle shows up. This time you’ll need to go deeper to really overcome what you’re going through.
Whether it is being single for too long, perimenopause, another difficult breakup, losing yourself in yet another relationship,... more
| Publishes | Weekly | Episodes | 103 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||

I know we all want to think everyone else is the problem, but they are not. I know this is going to trigger some people. That is not to say that you are the reason for the treatment you got — NO!
But if you saw their red flags and didn’t run, that’s... more
Whether your dad was a constant presence or a total mystery, that first relationship shaped how you see yourself today. He was your first blueprint for what love, protection, and worth should look like—and if that blueprint was broken, it’s likely af... more
We all carry wounds with us some we know about, some we’ve buried. And when we don’t heal them, they show up in our lives in ways we don’t expect. They pull in the wrong people, lower our self-worth, and make us settle because we assume we can’t have... more
Reinvention periods in your life are all about self-reflection, growth, and evolution. And one of the clearest signs that it’s time for change is when you finally realize you’ve been the fixer. You’re the one everyone turns to for comfort, solutions,... more
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These are the perfect podcasts for anyone going through turbulence in relationships, rebuilding a healthy self and exploring mental health and/or your own self dialogue! They are the perfect length and I have enjoyed each segment I’ve listened to! Keep up the good work Stephanie! I look forward to your podcasts each day!
Great podcast that helped me understand NPD during my breakup/ divorce. Keep up the great work!! It’s needed!!
The way the advertisements are placed ruined my experience that I just tuned out. I listen to various other podcasts and have never experienced an ad being thrown in the middle of a thought, etc. Annoying!
I just got out of an 8 year, toxic relationship. I’ve been in therapy for the last year so it has been helpful for me to get through the end of the relationship and see what I should have seen all along. But this podcast is so validating and has helped me see why I stayed for so long. It’s also helping me heal and know what not to allow in future relationships. Thank you
You helped me with your solid advice and understanding. Definitely will keep listening and learning. Thank you.
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A focus on personal growth, mental health, and empowerment is prevalent throughout the episodes, with an emphasis on topics relevant to women, particularly around midlife challenges and relationship dynamics. Common themes include building self-worth, confidence, setting healthy boundaries, and understanding emotional patterns that contribute to feelings of being overwhelmed or lost. Listeners are encouraged to explore their identities, prioritize self-care, and take control of their lives amidst the unique pressures of aging, relationship changes, and societal expectations. The content is geared towards offering support and practical advice for women seeking to reclaim their confidence and navigate life transitions effectively.
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These podcasts share a similar audience with Heal, Survive & Thrive!:
1. Lisa A Romano Breakdown to Breakthroughs
2. Breaking Free from Narcissistic Abuse
3. Women of Impact
4. The Divorce Survival Guide Podcast
5. The Crappy Childhood Fairy Podcast with Anna Runkle
Heal, Survive & Thrive! launched 7 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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