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Artwork for Headstrong

Headstrong

Louis Strong
Mental Health
Community Support
Parenting
Fitness
Vulnerability
Boxing
Wellness
Therapy
Social Media
Bipolar Disorder
Music Industry
Resilience
Exercise
Identity
Grief
Usyk Vs Fury
Running
Motherhood
Team Parenting
Discipline

Headstrong, hosted by Louis Strong, dives into powerful conversations with well-known public figures, uncovering the deeper meaning behind their stories. Through candid and heartfelt discussions, Louis reveals vulnerability as a strength, encouraging listeners to believe in themselves, to talk about their vulnerabilities and reinforce their self-worth.

Headstrong aims to inspire you to believe in ... more

PublishesTwice monthlyEpisodes169Founded7 years ago
Number of ListenersCategories
Personal JournalsMental HealthSociety & CultureHealth & Fitness

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Artwork for Headstrong

Latest Episodes

Simon Lycett has spent his life creating floral dreams for royalty and grand stages, but behind the 22-minute high-pressure "scrambles" is a man who finds his peace in the soil. In this episode of Take 10, Simon opens up about the "magical" visceral ... more

Sebby Holmes, the mastermind behind Highbury’s acclaimed Farang, is redefining what it means to be a "Head Chef." In this episode of Take 10, Sebby gets honest about the "stupidity and luck" of starting a business with £10 to his name, the mental hea... more

Emma Campbell (Limitless Em) has faced three cancer diagnoses, but she’s tired of being called "brave." In this unfiltered Take 10 session, Emma explores the transition from frantic survival to true presence. From navigating "anticipatory grief" with... more

The Art of the Pivot.

Josh Smith spends his life interviewing the world's biggest stars, but today, he’s the one in the hot seat. In this episode of Take 10, Josh opens up about the "little deaths" that accompany big life changes, his personal stru... more

Key Facts

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Contact Information
Podcast Host
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Recent Guests

Simon Lycett
Florist and events designer
Self-employed florist
Episode: Simon Lycett: Why Nature is the Ultimate Salvation for Our Mental Health
Sebby Holmes
Owner/chef of Farang, Thai cuisine entrepreneur
Farang
Episode: Sebby Holmes: Managing the Heat of the Kitchen
Emma Campbell
Limitless Em on Instagram, speaker, author and podcast host; long-term cancer survivor
Episode: Emma Campbell: The Six Words from My Son That Changed How I Fight Cancer
Josh Smith
Author, podcaster, host of Josh Smith's Great Chat Show
Self-employed / Podcast Host
Episode: Great Chat: Josh Smith on Self-Belief, Toxic Masculinity, and the Power of 10 Minutes
Andy Long
Former England rugby player, challenger for Marathon des Sables
Self; Challenging MND collaborator
Episode: Andy Long: I Get to Choose My Suffering, MND Patients Don’t
Jake Graf
Transgender filmmaker and advocate for trans rights.
Episode: Jake Graf: The Truth About Being a Trans Dad in Today’s Climate
Dan Whitlam
Incredibly talented spoken word performer redefining masculinity and vulnerability.
Episode: Dan Whitlam: Vulnerability is Masculinity
Maya Raichoora
Mental fitness expert and author
Episode: Maya Raichoora: The Life-Changing Secret to Mental Wellness & Unlocking Your Full Potential
Liv Bentley
Television personality known for her role on Made in Chelsea and co-founder of the sexual wellness brand Jomo
Jomo
Episode: Liv Bentley on Fame, Alopecia & Why We Need to Talk About Sex

Host

Louis Strong
Host of heartfelt discussions exploring topics around mental health, vulnerability, and personal growth.

Reviews

4.8 out of 5 stars from 672 ratings
  • Great host

    Really enjoyed this pod. Found it by chance

    Apple Podcasts
    5
    Python282
    United Kingdoma year ago
  • Absolutely top class!

    Recently found this pod and I’m absolutely loving it ⭐️⭐️⭐️⭐️⭐️

    Apple Podcasts
    5
    Imy Burgoyne
    United Kingdoma year ago
  • Top show

    Great podcast. Fantastic host

    Apple Podcasts
    5
    Foodreviewer72
    United Kingdoma year ago
  • Love the Fresh Outlook!

    This is my first listen on Head Strong and I loved it. Adam Richardson’s advice on getting and staying healthy is not at all intimidating and so sustainable. I’ve already passed this on to friends.

    Apple Podcasts
    5
    HELP NO COPY/PASTE!
    United Statesa year ago
  • Great listen

    As a young professional this podcast is so relatable and my top listen.

    Apple Podcasts
    5
    Patrick69
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews highlight the relatability of experiences shared by guests, making the theme of vulnerability resonate with audiences.
Comments indicate strong enthusiasm for the podcast's ability to inspire and motivate through personal stories.
Listeners have praised the podcast for its engaging host and insightful topics.
Many appreciate the candid conversations addressing mental health and emotional resilience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Simon Lycett: Why Nature is the Ultimate Salvation for Our Mental Health
Q: What does the word Headstrong mean to you?
To Simon, Headstrong equates to determination and confidence, with an awareness that arrogance can be a negative connotation, but he believes in owning strength and vulnerability as a redefined form of Headstrong.
Simon Lycett: Why Nature is the Ultimate Salvation for Our Mental Health
Q: When was the last time you took 10 for yourself?
Simon explains it was last weekend, when a wedding-related event finished early, allowing him to enjoy a quiet weekend with his husband, cooking and not following an agenda.
Sebby Holmes: Managing the Heat of the Kitchen
Q: What does Headstrong mean to you, Sebby?
Headstrong embodies confidence, the ability to take and give constructive criticism, politeness, kindness, and a strong work ethic.
Sebby Holmes: Managing the Heat of the Kitchen
Q: What is one go-to comfort food Sebby turns to after a tough day?
Noodles or pasta serve as a comforting fallback, reflecting a flexible mindset that blends Italian and Thai influences.
Jake Graf: The Truth About Being a Trans Dad in Today’s Climate
Q: What does the word Headstrong mean to you?
Headstrong to me, I think, is... You know, you can be afraid, you can deal with the tough stuff... It's always going to get light again.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Age Range
Household Income
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Frequently Asked Questions About Headstrong

What is Headstrong about and what kind of topics does it cover?

Focused on exploring themes surrounding mental health, vulnerability, and personal growth, the discussions often feature insights from public figures who share their journeys and challenges. The podcast emphasizes the importance of emotional honesty and resilience, featuring topics that resonate deeply with listeners seeking both inspiration and practical guidance in navigating life's complexities. Through heartfelt dialogues, issues such as masculinity, self-acceptance, and community support are frequently addressed, making it a suitable space for those interested in enhancing their mental well-being and personal development.

Where can I find podcast stats for Headstrong?

Rephonic provides a wide range of podcast stats for Headstrong. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Headstrong and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Headstrong get?

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What are the audience demographics for Headstrong?

Rephonic provides comprehensive predictive audience data for Headstrong, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Headstrong have?

To see how many followers or subscribers Headstrong has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

How many episodes of Headstrong are there?

Headstrong launched 7 years ago and published 169 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Headstrong?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Headstrong?

Rephonic pulls ratings and reviews for Headstrong from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Headstrong?

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What guests have appeared on Headstrong?

Recent guests on Headstrong include:

1. Simon Lycett
2. Sebby Holmes
3. Emma Campbell
4. Josh Smith
5. Andy Long
6. Jake Graf
7. Dan Whitlam
8. Maya Raichoora

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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