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Artwork for Happy Hormones Podcast

Happy Hormones Podcast

Nicki Williams

This podcast is for you if you're struggling with 'unhappy' hormones! Whether you're pre, peri or post menopause, your hormones can be out of balance, and that can result in you feeling like you've lost control of how you look, feel, think and perform.Your host is Nicki Williams, award-winning nutritionist, author, speaker and founder of Happy Hormones for Life. After failing to find any medical h... more

PublishesWeeklyEpisodes144Founded4 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Happy Hormones Podcast

Latest Episodes

Kim Rahir is an inspiration to any woman in midlife. A busy mum of 3, she was diagnosed with MS at the age of 50 and told she would be on medication for the rest of her life. She felt powerless, so she decided to start strength training alongside her... more

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5 days ago

Unless you live in a bubble, you won't have escaped the buzz about breathwork in recent years. If you've done yoga or Pilates, you'll know about the benefits, and of course 'Ice Man' Wim Hoff has made his breathwork practice famous. more

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a month ago

Iā€™ve always known olive oil is good for us, itā€™s a staple of the Mediterranean diet and well known for itā€™s health benefits. But I didnā€™t know quite how much these benefits depended on the quality of the oil and where it came from. more

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a month ago

While constipation may not be a topic that's openly discussed, it's surprisingly common. In fact, it's thought around 1 in 7 adults in the UK suffer from it. more

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2 months ago

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Reviews

4.7 out of 5 stars from 70 ratings
  • Like having coffee with a health savvy friend

    A friend recommended that I listen to the Happy Hormones Podcast,and I didn't know what to expect. After a couple of episodes though it all made sense. It's like having having friendly conversation with a health savvy friend over a cup of coffee. The episodes are short and sweet leaving you with nuggets that you can take action on immediately

    Apple Podcasts
    5
    asianpeanut
    United Statesa month ago
  • Thank you for your Life Changing advice!

    Absolutely loved episode #53 on managing stress/ cortisol, along with so many others! I learnt more in a month (binging your podcast) than I have in my whole lifešŸ˜ Want to share with everyone, thank you šŸ™ šŸ„°

    Apple Podcasts
    5
    lover of food fun and friends
    Australia8 months ago
  • Love this pod!

    So glad I found this podcast. Itā€™s so helpful and informative!

    Apple Podcasts
    5
    Laurenkenna
    United States2 years ago
  • Pretty amazing

    Love that everything she talks about is in laymanā€™s terms. more

    Apple Podcasts
    5
    KizzyD!
    United Kingdom2 years ago
  • Sound is awful

    I like the podcast but the sound is really frustrating

    Apple Podcasts
    1
    francescaĀ£Ā£Ā£Ā£Ā£&&&&
    United Kingdom2 years ago

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Happy Hormones Podcast launched 4 years ago and published 144 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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