Happy Enough
The Globe and MailHappiness. We all know what it feels like, but it can seem elusive in our world of constant stress, bleak news and burnout. In Happy Enough, a new podcast from The Globe and Mail, we explore what it truly means to be happy – and why it matters. Join host Garvia Bailey each week as she speaks with both experts and real people to demystify our pursuit of happiness. From our relationship with technol... more
| Publishes | Weekly | Episodes | 22 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
You know that feeling when the music just hits? You’re on the treadmill at the gym, your song comes on, and you feel like you could run through a wall. You hum a lullaby to a screaming baby, and they suddenly calm down. You hear a track you haven’t... more
Garvia Bailey is back hosting season four of Happy Enough, a Globe and Mail podcast on happiness – and why it matters – in an era of stress and bad news. This season, we’ll discuss how music affects our well-being, why the hit TV show Heated Rivalry ... more
Seasonal Affective Disorder, or SAD, affects millions of people each year. But what causes it, who is most at risk, and is there anything you can do to avoid the winter blues? In this episode, Garvia talks with Dr. Raymond Lam, a psychiatrist and BC ... more
Work is a big part of our lives, and its effects often show up in our relationships, our health, and how we see ourselves. To explore how our jobs influence our happiness and well-being, Garvia talks with Jennifer Moss, a Canadian author and workplac... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Psychedelics
I was loving this podcast until drugs entered the conversation. Can we stop normalizing psychedelics please. The county is facing a very real opioid epidemic. People are dying. And you want to talk about introducing psychedelics as a way to promote happiness like it’s a casual conversation. Bye.
Apple Podcasts1Dr. Adam Gaudrick
United States3 months ago - Very calming
I can listen to this and connect to everything said, but still be calmed and relaxed, while still not zoning out.
Apple Podcasts5So very, very calming.United States6 months ago - Great ear noise
I have pared back my podcasts, am very selective about what noise I allow into my ears. Happy Enough came at the exact right moment for me, as the world is in the midst of the infliction of intentional pain and suffering. Thank you Garvia and G&M team
Apple Podcasts5pm0213United Statesa year ago - I felt happier after listening, really!
This was in my Decibel feed and it felt like what I needed, without even knowing it. The news these days (March 2025) is often bleak it is good to sometimes think of something else. Not in a Pollyannish way, but to maintain balance. I genuinely like all the people who are featured and I can take something I have learned, or need reminding of, and incorporate it into my daily life. This couldn’t have dropped at a better time.
Apple Podcasts5CN OzUnited Statesa year ago - We SO need this!
Just what I (we) need at this time of our lives and of the world. I’m very grateful to The Globe and Mail, thank you.
Apple Podcasts5Rxcist
Canadaa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #145 | Canada/Society & Culture |
Apple Podcasts | #216 |  Philippines/Society & Culture |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Happy Enough
What is Happy Enough about and what kind of topics does it cover?
The show's discussions consistently center on happiness and practical well‑being, covering a wide range of topics from mental health and sleep to work satisfaction, relationships, and creativity. Guests include researchers, clinicians, and thinkers who translate scientific findings into actionable tips for daily life, with recurring threads on resilience, social connection, and the role of policy, diet, and technology in happiness. A standout aspect is the use of accessible science to explore topics that matter to everyday living, making nuanced research approachable for a broad audience. The format tends to pair expert insights with real‑world examples, creating takeaway strategies listeners can apply to improve mood, performance, and over... more
Where can I find podcast stats for Happy Enough?
Rephonic provides a wide range of podcast stats for Happy Enough. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Happy Enough and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Happy Enough get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Happy Enough, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Happy Enough?
Rephonic provides comprehensive predictive audience data for Happy Enough, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Happy Enough have?
To see how many followers or subscribers Happy Enough has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Happy Enough?
These podcasts share a similar audience with Happy Enough:
1. The Decibel
2. Stress Test
3. The Dose
4. The Happiness Lab with Dr. Laurie Santos
5. White Coat, Black Art
How many episodes of Happy Enough are there?
Happy Enough launched a year ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Happy Enough?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Happy Enough?
Rephonic pulls ratings and reviews for Happy Enough from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Happy Enough?
Rephonic provides full transcripts for episodes of Happy Enough. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Happy Enough?
Recent guests on Happy Enough include:
1. Dr. Raymond Lam
2. Jennifer Moss
3. Yuthika Girme
4. Dr. Michael Mak
5. Dr. Jenny Liu
6. Stuart Reynolds
7. Lara Aknin
8. Brett Ford
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.