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Artwork for Happy Enough

Happy Enough

The Globe and Mail
Happiness
Mental Health
Technology
Social Media
Social Connection
Anxiety
Social Connections
Meditation
Creativity
Resilience
Depression
Doom Scrolling
Bullying
Gratitude
Fun
Joy
Community
Life Adversities
Self-Improvement
Money

Happiness. We all know what it feels like, but it can seem elusive in our world of constant stress, bleak news and burnout. In Happy Enough, a new podcast from The Globe and Mail, we explore what it truly means to be happy – and why it matters. Join host Garvia Bailey each week as she speaks with both experts and real people to demystify our pursuit of happiness. From our relationship with technol... more

PublishesWeeklyEpisodes14Founded9 months ago
Number of ListenersCategories
Society & CultureHealth & Fitness

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Artwork for Happy Enough

Latest Episodes

What happens when we stop rushing around and pause to take in the vastness of the world around us? In this episode of Happy Enough, we explore awe — the emotion that can make you feel surprisingly small, and, at the same time, happier. To break down ... more

Creativity can improve our happiness, according to several research studies. It doesn’t have to be an all-consuming project, but a small daily dose of creativity, like journaling or painting, can improve our mental health. Garvia speaks with @Brittle... more

What makes you happier: giving someone $20 or spending it on yourself? The results might surprise you. In this episode, we discuss how giving and generosity affect happiness for individuals and for society as a whole. Garvia speaks with Lara Aknin, a... more

Anger seems to be the collective vibe these days, whether we’re talking about politics, scrolling through social media or reading headlines. Outrage can be harmful or violent. But used correctly, experts say it can be a tool that leads to long-term h... more

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Recent Guests

Stuart Reynolds
Comedian and social media personality, known as Brittle Star
Episode: The mood-boosting power of creativity
Lara Aknin
Professor at Simon Fraser University and director of SFU's Helping and Happiness Lab
Simon Fraser University
Episode: Why does giving feel better than getting?
Brett Ford
Associate Professor of Psychology at the University of Toronto and Director of the Effective Science and Health Laboratory.
University of Toronto
Episode: Fired up: Why anger doesn’t need to be the enemy of happiness
Dr. Mary Sco
A family doctor with a PhD in nutritional sciences
University of Toronto
Episode: Gut feeling: Can changes to your diet make you happier?
Dr. Monica Williams
Clinical psychologist and Canada research chair in mental health disparities
University of Ottawa
Episode: Are psychedelics a potential tool for improving mental health?
Felix Cheung
Canada Research Chair in Population Wellbeing and Assistant Professor of Psychology at the University of Toronto.
University of Toronto
Episode: Canada is slipping in global happiness rankings. Should our policymakers care?
Chris Barrington-Leigh
An associate professor at McGill University in the Department of Equity, Ethics and Policy and the School of Population and Global Health.
McGill University
Episode: Can money buy you happiness? It’s complicated
Jeff Warren
Meditation teacher, practitioner, and writer
Calm app, Home Base with Jeff, The Mind Bod Adventure Pod
Episode: Why you (yes you, the skeptic) should try meditation
Erin Anderssen
Happiness reporter at The Globe and Mail
The Globe and Mail
Episode: What can we learn from some of the happiest people in Canada?

Host

Garvia Bailey
Host of discussions focusing on the pursuit of happiness, featuring expert insights and personal stories.

Reviews

4.8 out of 5 stars from 66 ratings
  • Very calming

    I can listen to this and connect to everything said, but still be calmed and relaxed, while still not zoning out.

    Apple Podcasts
    5
    So very, very calming.
    United States12 days ago
  • Great ear noise

    I have pared back my podcasts, am very selective about what noise I allow into my ears. Happy Enough came at the exact right moment for me, as the world is in the midst of the infliction of intentional pain and suffering. Thank you Garvia and G&M team

    Apple Podcasts
    5
    pm0213
    United States8 months ago
  • I felt happier after listening, really!

    This was in my Decibel feed and it felt like what I needed, without even knowing it. The news these days (March 2025) is often bleak it is good to sometimes think of something else. Not in a Pollyannish way, but to maintain balance. I genuinely like all the people who are featured and I can take something I have learned, or need reminding of, and incorporate it into my daily life. This couldn’t have dropped at a better time.

    Apple Podcasts
    5
    CN Oz
    United States8 months ago
  • We SO need this!

    Just what I (we) need at this time of our lives and of the world. I’m very grateful to The Globe and Mail, thank you.

    Apple Podcasts
    5
    Rxcist
    Canada8 months ago
  • ESSENTIAL LISTENING!

    Garvia is so good at making big topics relatable and does a great job bringing out the best in her guests. The show is super thought provoking and helps remind us we aren’t alone in wanting to be happy but maybe feel like we don’t know how. This show makes me happy!

    Apple Podcasts
    5
    JJ Raymond
    Canada8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is praised for her engaging style and ability to extract meaningful reflections from guests, making the content both enjoyable and informative.
Overall, reviews highlight a collective sense of gratitude for the exploration of happiness and the practical takeaways provided.
Many find the podcast refreshing and timely, providing valuable insights into navigating the complexities of happiness today.
Listeners appreciate the thought-provoking content and the relatable nature of the discussions, emphasizing the relevance of its themes in challenging times.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#134
Canada/Society & Culture
Apple Podcasts
#162
Saudi Arabia/Society & Culture

Talking Points

Recent interactions between the hosts and their guests.

Why does giving feel better than getting?
Q: What are some tips for how to give effectively to optimize happiness?
To maximize happiness when giving, consider giving in relational ways, ensuring autonomy in how you give, and gaining feedback on the impact of your donations.
Why does giving feel better than getting?
Q: What is pro-social spending, and how does it relate to happiness?
Pro-social spending is defined as using financial resources to help others rather than oneself, which has been shown to increase happiness.
Gut feeling: Can changes to your diet make you happier?
Q: What are some of the small changes that we could make to have substantial benefits?
Eat more vegetables, eat less processed foods, and minimize sugar and refined carbohydrates.
Gut feeling: Can changes to your diet make you happier?
Q: What are certain foods actually doing to our bodies and our brains?
Nutrition influences mood through mechanisms like the gut microbiome and neurotransmitter modulation.
Gut feeling: Can changes to your diet make you happier?
Q: Does what we eat have an impact on our mental health and sense of overall well-being?
Yes, increasing evidence has shown that diet significantly affects mental health including mood and well-being.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Happy Enough

What is Happy Enough about and what kind of topics does it cover?

Focused on the multifaceted concept of happiness, this podcast explores its significance amidst contemporary challenges such as stress, bleak news, and burnout. The discussions address various themes that contribute to well-being, including the impact of technology, the relationship between wealth and happiness, and personal stories from both experts and everyday individuals. Each episode provides practical insights and actionable advice on cultivating happiness, making it a valuable resource for those seeking to enhance their emotional well-being. Noteworthy is the balance of scientific and personal perspectives, allowing listeners to engage with the content on multiple levels.

Where can I find podcast stats for Happy Enough?

Rephonic provides a wide range of podcast stats for Happy Enough. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Happy Enough and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Happy Enough get?

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What are the audience demographics for Happy Enough?

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How many subscribers and views does Happy Enough have?

To see how many followers or subscribers Happy Enough has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Happy Enough?

These podcasts share a similar audience with Happy Enough:

1. My So-Called Midlife with Reshma Saujani
2. The Mel Robbins Podcast
3. 10% Happier with Dan Harris
4. Good Life Project
5. A Slight Change of Plans

How many episodes of Happy Enough are there?

Happy Enough launched 9 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Happy Enough?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Happy Enough?

Rephonic pulls ratings and reviews for Happy Enough from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Happy Enough?

Recent guests on Happy Enough include:

1. Stuart Reynolds
2. Lara Aknin
3. Brett Ford
4. Dr. Mary Sco
5. Dr. Monica Williams
6. Felix Cheung
7. Chris Barrington-Leigh
8. Jeff Warren

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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