Happy Enough
The Globe and MailHappiness. We all know what it feels like, but it can seem elusive in our world of constant stress, bleak news and burnout. In Happy Enough, a new podcast from The Globe and Mail, we explore what it truly means to be happy – and why it matters. Join host Garvia Bailey each week as she speaks with both experts and real people to demystify our pursuit of happiness. From our relationship with technol... more
| Publishes | Weekly | Episodes | 14 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureHealth & Fitness | |||
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Latest Episodes
What happens when we stop rushing around and pause to take in the vastness of the world around us? In this episode of Happy Enough, we explore awe — the emotion that can make you feel surprisingly small, and, at the same time, happier. To break down ... more
Creativity can improve our happiness, according to several research studies. It doesn’t have to be an all-consuming project, but a small daily dose of creativity, like journaling or painting, can improve our mental health. Garvia speaks with @Brittle... more
What makes you happier: giving someone $20 or spending it on yourself? The results might surprise you. In this episode, we discuss how giving and generosity affect happiness for individuals and for society as a whole. Garvia speaks with Lara Aknin, a... more
Anger seems to be the collective vibe these days, whether we’re talking about politics, scrolling through social media or reading headlines. Outrage can be harmful or violent. But used correctly, experts say it can be a tool that leads to long-term h... more
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Reviews
- Very calming
I can listen to this and connect to everything said, but still be calmed and relaxed, while still not zoning out.
Apple Podcasts5So very, very calming.
United States12 days ago - Great ear noise
I have pared back my podcasts, am very selective about what noise I allow into my ears. Happy Enough came at the exact right moment for me, as the world is in the midst of the infliction of intentional pain and suffering. Thank you Garvia and G&M team
Apple Podcasts5pm0213United States8 months ago - I felt happier after listening, really!
This was in my Decibel feed and it felt like what I needed, without even knowing it. The news these days (March 2025) is often bleak it is good to sometimes think of something else. Not in a Pollyannish way, but to maintain balance. I genuinely like all the people who are featured and I can take something I have learned, or need reminding of, and incorporate it into my daily life. This couldn’t have dropped at a better time.
Apple Podcasts5CN OzUnited States8 months ago - We SO need this!
Just what I (we) need at this time of our lives and of the world. I’m very grateful to The Globe and Mail, thank you.
Apple Podcasts5Rxcist
Canada8 months ago - ESSENTIAL LISTENING!
Garvia is so good at making big topics relatable and does a great job bringing out the best in her guests. The show is super thought provoking and helps remind us we aren’t alone in wanting to be happy but maybe feel like we don’t know how. This show makes me happy!
Apple Podcasts5JJ RaymondCanada8 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #134 | Canada/Society & Culture |
Apple Podcasts | #162 |  Saudi Arabia/Society & Culture |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Happy Enough
What is Happy Enough about and what kind of topics does it cover?
Focused on the multifaceted concept of happiness, this podcast explores its significance amidst contemporary challenges such as stress, bleak news, and burnout. The discussions address various themes that contribute to well-being, including the impact of technology, the relationship between wealth and happiness, and personal stories from both experts and everyday individuals. Each episode provides practical insights and actionable advice on cultivating happiness, making it a valuable resource for those seeking to enhance their emotional well-being. Noteworthy is the balance of scientific and personal perspectives, allowing listeners to engage with the content on multiple levels.
Where can I find podcast stats for Happy Enough?
Rephonic provides a wide range of podcast stats for Happy Enough. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Happy Enough and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Happy Enough get?
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What are the audience demographics for Happy Enough?
Rephonic provides comprehensive predictive audience data for Happy Enough, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Happy Enough have?
To see how many followers or subscribers Happy Enough has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Happy Enough?
These podcasts share a similar audience with Happy Enough:
1. My So-Called Midlife with Reshma Saujani
2. The Mel Robbins Podcast
3. 10% Happier with Dan Harris
4. Good Life Project
5. A Slight Change of Plans
How many episodes of Happy Enough are there?
Happy Enough launched 9 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Happy Enough?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Happy Enough?
Rephonic pulls ratings and reviews for Happy Enough from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Happy Enough?
Rephonic provides full transcripts for episodes of Happy Enough. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Happy Enough?
Recent guests on Happy Enough include:
1. Stuart Reynolds
2. Lara Aknin
3. Brett Ford
4. Dr. Mary Sco
5. Dr. Monica Williams
6. Felix Cheung
7. Chris Barrington-Leigh
8. Jeff Warren
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.