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Artwork for Happy Enough

Happy Enough

The Globe and Mail
Happiness
Mental Health
Technology
Social Connection
Anxiety
Social Media
Meditation
Resilience
Depression
Doom Scrolling
Bullying
Fun
Joy
Community
Social Connections
Gratitude
Self-Improvement
Life Adversities
Money
Psychedelics

Happiness. We all know what it feels like, but it can seem elusive in our world of constant stress, bleak news and burnout. In Happy Enough, a new podcast from The Globe and Mail, we explore what it truly means to be happy – and why it matters. Join host Garvia Bailey each week as she speaks with both experts and real people to demystify our pursuit of happiness. From our relationship with technol... more

PublishesWeeklyEpisodes10Founded8 months ago
Number of ListenersCategories
Health & FitnessSociety & Culture

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Artwork for Happy Enough

Latest Episodes

Everyone these days is talking about the microbiome, the trillions of bacteria that live in our gut and help regulate our physical health. But what about our happiness? Recent studies show how this gut-brain connection can directly affect our moods, ... more

Psychedelics, substances like LSD and psilocybin mushrooms that cause altered states of consciousness, often remind people of hippies in the 1960s. But more researchers are looking into their potential benefits for our well-being. Scientists say psyc... more

The Globe’s podcast about happiness is back for season two. Join host Garvia Bailey each week as she speaks with both experts and real people to demystify our pursuit of happiness. This season, we’ll dive into the latest research on psychedelics and ... more

Tips to be happier often read like a self-help menu: make friends, meditate, spend time in nature. But governments are increasingly looking at happiness as a collective goal. There’s even a ‘World Happiness Report’ that ranks well-being across nation... more

Key Facts

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Recent Guests

Dr. Monica Williams
Clinical psychologist and Canada research chair in mental health disparities
University of Ottawa
Episode: Are psychedelics a potential tool for improving mental health?
Felix Cheung
Canada Research Chair in Population Wellbeing and Assistant Professor of Psychology at the University of Toronto.
University of Toronto
Episode: Canada is slipping in global happiness rankings. Should our policymakers care?
Chris Barrington-Leigh
An associate professor at McGill University in the Department of Equity, Ethics and Policy and the School of Population and Global Health.
McGill University
Episode: Can money buy you happiness? It’s complicated
Jeff Warren
Meditation teacher, practitioner, and writer
Calm app, Home Base with Jeff, The Mind Bod Adventure Pod
Episode: Why you (yes you, the skeptic) should try meditation
Erin Anderssen
Happiness reporter at The Globe and Mail
The Globe and Mail
Episode: What can we learn from some of the happiest people in Canada?
Dr. Gillian Mandich
A Toronto-based scientist, researcher, and public speaker
Episode: Hey Siri, make me happy: Why your relationship with tech is probably not working
Bruce Hood
Professor of Developmental Psychology at the University of Bristol
University of Bristol
Episode: What is happiness, anyway?

Host

Garvia Bailey
Host of discussions focusing on the pursuit of happiness, featuring expert insights and personal stories.

Reviews

4.8 out of 5 stars from 64 ratings
  • Great ear noise

    I have pared back my podcasts, am very selective about what noise I allow into my ears. Happy Enough came at the exact right moment for me, as the world is in the midst of the infliction of intentional pain and suffering. Thank you Garvia and G&M team

    Apple Podcasts
    5
    pm0213
    United States7 months ago
  • I felt happier after listening, really!

    This was in my Decibel feed and it felt like what I needed, without even knowing it. The news these days (March 2025) is often bleak it is good to sometimes think of something else. Not in a Pollyannish way, but to maintain balance. I genuinely like all the people who are featured and I can take something I have learned, or need reminding of, and incorporate it into my daily life. This couldn’t have dropped at a better time.

    Apple Podcasts
    5
    CN Oz
    United States7 months ago
  • We SO need this!

    Just what I (we) need at this time of our lives and of the world. I’m very grateful to The Globe and Mail, thank you.

    Apple Podcasts
    5
    Rxcist
    Canada7 months ago
  • ESSENTIAL LISTENING!

    Garvia is so good at making big topics relatable and does a great job bringing out the best in her guests. The show is super thought provoking and helps remind us we aren’t alone in wanting to be happy but maybe feel like we don’t know how. This show makes me happy!

    Apple Podcasts
    5
    JJ Raymond
    Canada7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is praised for her engaging style and ability to extract meaningful reflections from guests, making the content both enjoyable and informative.
Overall, reviews highlight a collective sense of gratitude for the exploration of happiness and the practical takeaways provided.
Many find the podcast refreshing and timely, providing valuable insights into navigating the complexities of happiness today.
Listeners appreciate the thought-provoking content and the relatable nature of the discussions, emphasizing the relevance of its themes in challenging times.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#144
Canada/Society & Culture
Apple Podcasts
#198
Colombia/Society & Culture

Talking Points

Recent interactions between the hosts and their guests.

Are psychedelics a potential tool for improving mental health?
Q: What drew you to this line of study?
I was first approached by MAPS, which sparked my interest in real research on psychedelics and mental health treatments.
Are psychedelics a potential tool for improving mental health?
Q: Can you give me a Coles Notes on that first?
Sure. When we're talking about psychedelics, we refer to substances that create altered states of consciousness.
What can we learn from some of the happiest people in Canada?
Q: What was the most surprising lesson you learned?
The emphasis on having fun and embracing novelty, which many adults tend to overlook, was really key to the happiness these individuals shared.
What can we learn from some of the happiest people in Canada?
Q: Was there hardship that they spoke to, or did it feel like they were just living their best lives?
Most had faced adversity, but they had chosen intentionally to respond to these life experiences with positivity, not viewing happiness as a constant state.
What can we learn from some of the happiest people in Canada?
Q: Was there any kind of similarity among those nominated?
They were diverse in demographics and experiences, including a variety of ages and backgrounds, yet all had thought deeply about happiness.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Happy Enough

What is Happy Enough about and what kind of topics does it cover?

Focused on the multifaceted concept of happiness, this podcast explores its significance amidst contemporary challenges such as stress, bleak news, and burnout. The discussions address various themes that contribute to well-being, including the impact of technology, the relationship between wealth and happiness, and personal stories from both experts and everyday individuals. Each episode provides practical insights and actionable advice on cultivating happiness, making it a valuable resource for those seeking to enhance their emotional well-being. Noteworthy is the balance of scientific and personal perspectives, allowing listeners to engage with the content on multiple levels.

Where can I find podcast stats for Happy Enough?

Rephonic provides a wide range of podcast stats for Happy Enough. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Happy Enough and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Happy Enough get?

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What are the audience demographics for Happy Enough?

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How many subscribers and views does Happy Enough have?

To see how many followers or subscribers Happy Enough has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Happy Enough?

These podcasts share a similar audience with Happy Enough:

1. Good Life Project
2. IMO with Michelle Obama and Craig Robinson
3. The Oprah Podcast
4. The Mel Robbins Podcast
5. The Happiness Lab with Dr. Laurie Santos

How many episodes of Happy Enough are there?

Happy Enough launched 8 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Happy Enough?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Happy Enough?

Rephonic pulls ratings and reviews for Happy Enough from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Happy Enough?

Recent guests on Happy Enough include:

1. Dr. Monica Williams
2. Felix Cheung
3. Chris Barrington-Leigh
4. Jeff Warren
5. Erin Anderssen
6. Dr. Gillian Mandich
7. Bruce Hood

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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