Happy Enough
The Globe and MailHappiness. We all know what it feels like, but it can seem elusive in our world of constant stress, bleak news and burnout. In Happy Enough, a new podcast from The Globe and Mail, we explore what it truly means to be happy – and why it matters. Join host Garvia Bailey each week as she speaks with both experts and real people to demystify our pursuit of happiness. From our relationship with technol... more
| Publishes | Weekly | Episodes | 25 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSociety & Culture | |||
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Latest Episodes
In our society, ambition is viewed as a good thing. A force to be reckoned with, a badge of hard work and dedication. But does ambition come at the cost of happiness? It can leave us wanting more, never stopping to consider what “enough” even is. Wh... more
As kids and young adults, friendship is front and centre. Then careers, marriages, and mortgages crowd it out — despite global research showing that friendship is one of the strongest predictors of wellbeing.
In this episode, Garvia speaks with Dr. ... more
Heated Rivalry, the Canadian-made, R-rated TV show about two hockey superstars who fall in love, was a breakout hit in late 2025 with more than 10 million viewers per episode. People who love the series, based on the hit books by author Rachel Reid, ... more
You know that feeling when the music just hits? You’re on the treadmill at the gym, your song comes on, and you feel like you could run through a wall. You hum a lullaby to a screaming baby, and they suddenly calm down. You hear a track you haven’t... more
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Reviews
- Psychedelics
I was loving this podcast until drugs entered the conversation. Can we stop normalizing psychedelics please. The county is facing a very real opioid epidemic. People are dying. And you want to talk about introducing psychedelics as a way to promote happiness like it’s a casual conversation. Bye.
Apple Podcasts1Dr. Adam Gaudrick
United States3 months ago - Very calming
I can listen to this and connect to everything said, but still be calmed and relaxed, while still not zoning out.
Apple Podcasts5So very, very calming.United States6 months ago - Great ear noise
I have pared back my podcasts, am very selective about what noise I allow into my ears. Happy Enough came at the exact right moment for me, as the world is in the midst of the infliction of intentional pain and suffering. Thank you Garvia and G&M team
Apple Podcasts5pm0213United Statesa year ago - I felt happier after listening, really!
This was in my Decibel feed and it felt like what I needed, without even knowing it. The news these days (March 2025) is often bleak it is good to sometimes think of something else. Not in a Pollyannish way, but to maintain balance. I genuinely like all the people who are featured and I can take something I have learned, or need reminding of, and incorporate it into my daily life. This couldn’t have dropped at a better time.
Apple Podcasts5CN OzUnited Statesa year ago - We SO need this!
Just what I (we) need at this time of our lives and of the world. I’m very grateful to The Globe and Mail, thank you.
Apple Podcasts5Rxcist
Canadaa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #202 | Canada/Society & Culture |
Talking Points
Recent interactions between the hosts and their guests.
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Frequently Asked Questions About Happy Enough
What is Happy Enough about and what kind of topics does it cover?
The show's discussions consistently center on happiness and practical well‑being, covering a wide range of topics from mental health and sleep to work satisfaction, relationships, and creativity. Guests include researchers, clinicians, and thinkers who translate scientific findings into actionable tips for daily life, with recurring threads on resilience, social connection, and the role of policy, diet, and technology in happiness. A standout aspect is the use of accessible science to explore topics that matter to everyday living, making nuanced research approachable for a broad audience. The format tends to pair expert insights with real‑world examples, creating takeaway strategies listeners can apply to improve mood, performance, and over... more
Where can I find podcast stats for Happy Enough?
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How many listeners does Happy Enough get?
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What are the audience demographics for Happy Enough?
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How many subscribers and views does Happy Enough have?
To see how many followers or subscribers Happy Enough has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Happy Enough?
These podcasts share a similar audience with Happy Enough:
1. Ideas
2. A Slight Change of Plans
3. The Happiness Lab with Dr. Laurie Santos
4. Stress Test
5. 10% Happier with Dan Harris
How many episodes of Happy Enough are there?
Happy Enough launched a year ago and published 25 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Happy Enough?
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Where can I see ratings and reviews for Happy Enough?
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How do I access podcast episode transcripts for Happy Enough?
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What guests have appeared on Happy Enough?
Recent guests on Happy Enough include:
1. Jennifer Buchanan
2. Dr. Raymond Lam
3. Jennifer Moss
4. Yuthika Girme
5. Dr. Michael Mak
6. Dr. Jenny Liu
7. Stuart Reynolds
8. Lara Aknin
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.