好好睡實驗室
愛琳「好好睡實驗室」是一檔探索睡眠的節目。我們探討睡眠科學、運動、飲食以及自我察覺，如生命靈數，水晶療癒，提供多角度的實用建議，幫助你找回高質量的睡眠、減少焦慮並提升身心健康，無論你是尋求壓力緩解、心靈成長，或是想單純提升睡眠品質，這裡都會提供相關知識和實用的工具，陪伴你走向更健康，更高品質的生活。 Powered by Firstory Hosting
| Publishes | Twice monthly | Episodes | 7 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-TW | Categories | Health & FitnessMental HealthAlternative Health | ||
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安眠藥真的能安眠嗎？這個問題看似簡單，卻牽涉到複雜的生理反應和心理影響。安眠藥確實可以幫助一些人在短時間內入睡，特別是對於因壓力、焦慮等暫時性因素引起的失眠。然而，安眠藥並不能解決失眠的根本原因，也並非一勞永逸的方案。
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在這集節目中，我們將深入探討睡眠不足對身體健康的多方面影響。從心血管疾病、血糖問題、肥胖風險，到交感神經系統的過度活躍，我們會一步步解析睡眠不足是如何影響代謝、生殖系統以及免疫力。除此之外，我們也會提到長期睡眠不足如何改變基因表現，並增加慢性病與癌症風險。無論是為了身心健康還是日常生活的表現，這集節目將告訴你，為什麼充足的睡眠至關重要。
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這一集探討老年人的特徵與常見困擾，並提供實用建議，幫助改善長輩的睡眠質量，提升健康與生活幸福感。
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在這集節目裡，我會和你分享有關睡眠的重要知識，像是大腦在睡眠中的活動、如何提升睡眠品質，以及午休對專注力和健康的影響。希望透過這些內容，幫助大家更好地了解睡眠，讓生活變得更健康、高效。
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這集節目中，我們探索為什麼我們要花三分之一的人生在睡眠。
是什麼力量在掌管我們的睡眠，你將了解到什麼是近日節律和睡眠壓力，以及這兩個因子如何影響我們的睡眠和健康。
未來的幾集我們會跟大家分享更多『為什麼要睡覺』這本書中我覺得有趣和實用的內容。
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在這集節目中我們探討了壓力對睡眠的影響，並分別介紹了那些『容易察覺』和『不容易察覺』的壓力來源。
從工作、財務等等直接壓力到環境、內在焦慮等隱性壓力，我們一起了解這些壓力如何悄敲干擾你的睡眠，並提供一些實用的小建議來改善睡眠品質。
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這集我們來聊聊睡眠品質，並一起進行兩個簡單自我睡眠檢測：愛普沃斯嗜睡自我評量表與匹茲堡睡眠品質量表。
快來檢測看看，了解你是否有「睡眠債」需要償還。
資訊欄有相關連結，記得訂閱頻道，每週三更新，讓我們一起放鬆心情，睡到自然醒。
匹茲堡睡眠品質量表 PSQI: vghcsm.vghtpe.gov.tw/sleep/forms03.html
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Key Facts
Reviews
- 很專業的節目內容
自己有時候會失眠，影響到白天的生活，偶然聽到這個頻道，才知道睡眠也是一門學問。 聽了幾集照著建議的方法以後，漸漸有改善睡眠的品質了，好好睡一覺真的有幫助👍🏻
Apple Podcasts5感謝愛琳
Taiwana year ago - 希望未來有更多跟睡眠有關的分享
謝謝分享，希望未來有更多跟睡眠有關的分享
Apple Podcasts5一樣有睡眠困擾的人Taiwan2 years ago - 失眠者的新希望
為失眠所苦已有十幾年了，希望自己能在愛琳的帶領下，逐漸擺脫這個困擾。
Apple Podcasts5MAO is smallappleTaiwan2 years ago - 丸子蘋
好好睡眠真的好重要
Apple Podcasts5丸子蘋Taiwan2 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #131 |  Hong Kong/Health & Fitness/Alternative Health |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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好好睡實驗室 launched 2 years ago and published 7 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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