賦能量喆學
主持人簡立喆《賦能量喆學》 把負能量賦能為正向動力，讓人生的轉折更有智慧 名人篇: 聽聽別人的故事找到自己的答案 健康篇: 和專家聊聊守護身心不困難 《賦能量喆學》在現今高壓的職場環境中，負能量已成為人生無法迴避的課題。然而，如何將這些負能量轉化為正向動力，成為我們成長與突破的契機？本節目由前新聞主播簡立喆主持，透過專訪媒體產業中身為「辛苦標竿」的同業工作者，帶領觀眾深入了解那些拿著麥克風的人背後不為人知的辛酸、挑戰與內幕。揭露他們如何面對職涯變動與壓力，更分享他們在轉換跑道時的心路歷程與智慧心得。 合作contact: liza_chien@hotmail.com -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 36 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Alternative HealthArtsHealth & Fitness |
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Latest Episodes
鼻子天天鬧脾氣？🤧 一到換季就狂打噴嚏、起疹子、氣管緊緊的？這集我們一次搞懂「為什麼現代人越來越容易過敏」！主持人立喆邀請資深藥師 Mandy 👩⚕️，破解你心中所有過敏迷思。
從塵蟎🪳、花粉🌸、寵物毛，到食物過敏、體質過敏、壓力引發的過敏反應，Mandy 不只告訴你成因，還教你怎麼判斷自己是哪一種過敏、什麼症狀需要就醫，哪些只是「被自己嚇到」。
不只鼻子！皮膚、氣喘、胃腸道過敏、免疫系統混亂……平常搞不清楚的，這裡通通講清楚。最後還有超實用「過敏生存指南」💡居家清潔、生活習... more
腸胃卡卡、動不動就脹氣、痛到懷疑人生？😵💫本集由主持人立喆與專業藥師 Mandy 深度解析「腸胃不適的真正原因」！從台灣人常見的腸躁症、壓力影響腸胃的機制、到咖啡因與油炸物引發的腸胃混亂，一次說清楚。Mandy 也分享「什麼時候該吃益生菌」🧫、「好菌壞菌如何影響情緒」、以及「為什麼便祕跟腹瀉常常是同一件事」等實用觀念。節目中還教你透過飲食調整🥦、補水💧、補充益生元與後生元，重建更穩定的腸道環境。不論你是外食族、壓力大，或是常拉肚子、便祕的人，都能找到適合自己的改善方式。以最生活化的方... more
尾牙、聚餐一場接一場，酒杯還沒放下，肝已經在哭哭嗎？🥹 本集《賦能量喆學－健康篇》，立喆找來最接地氣、最懂「酒後人生」的 Mandy 資深藥師，一次破解所有喝酒迷思！
原來喝酒臉紅不是可愛，是肝跟你發紅色警告；喝酒前吞保肝？不只沒用還可能更傷！更精彩的是，Mandy 用超簡單方式講清楚「酒精代謝路線」到底怎麼跑，為什麼有些人一杯倒、有些人續攤五間還精神滿滿？😂節目中也揭開熱門營養品「水飛薊」到底可不可信、什麼時候吃才有用、哪一種人完全不適合亂吃！如果你是「喝酒不醉，但隔天會死」的那種人，... more
咳嗽一直好不了？感冒、流感、新冠傻傻分不清？😷本集《賦能量喆學－健康篇》💪主持人立喆邀請資深藥師 Mandy 👩⚕️，一起破解「感冒到底要不要吃藥？」的迷思！從「風寒感冒」到「流行性感冒病毒」，再到「新冠後遺症咳不停」，Mandy 用30年臨床經驗教你分辨三種感冒類型差在哪。 節目中也聊到許多人忽略的健康警訊：感冒不是小事，若輕忽可能釀成重症！Mandy 教你正確的照護方法、該看醫生的時機，以及如何透過日常保養提升免疫力。 想知道如何讓咳嗽不再纏身、預防流感來襲？快跟著立喆與 Mandy... more
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Apple Podcasts | #60 |  Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #183 | South Korea/Health & Fitness/Alternative Health |
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賦能量喆學 launched 8 months ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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