賦能量喆學
主持人簡立喆《賦能量喆學》 把負能量賦能為正向動力，讓人生的轉折更有智慧 名人篇: 聽聽別人的故事找到自己的答案 健康篇: 和專家聊聊守護身心不困難 《賦能量喆學》在現今高壓的職場環境中，負能量已成為人生無法迴避的課題。然而，如何將這些負能量轉化為正向動力，成為我們成長與突破的契機？本節目由前新聞主播簡立喆主持，透過專訪媒體產業中身為「辛苦標竿」的同業工作者，帶領觀眾深入了解那些拿著麥克風的人背後不為人知的辛酸、挑戰與內幕。揭露他們如何面對職涯變動與壓力，更分享他們在轉換跑道時的心路歷程與智慧心得。 合作contact: liza_chien@hotmail.com -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 32 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Alternative HealthHealth & FitnessArts |
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半夜輾轉反側、閉上眼還是睡不著？😩本集《賦能量喆學－健康篇》，主持人立喆邀請資深藥師 Mandy 👩⚕️，一起破解「現代人為何越睡越累」的秘密。從咖啡、手機藍光，到情緒壓力、荷爾蒙失衡，Mandy 帶你深入了解失眠背後的真相。節目中更分享藥師親授的「助眠三步驟」與「睡眠環境調整術」，教你不用吃藥也能睡得又深又香！💤她還親自解答「安眠藥會上癮嗎？」「助眠保健品怎麼選？」等大家最關心的問題。想讓今晚不再數羊到天亮？趕快打開本集，一起重啟你的「好眠力」🌙
00:00 節目開場｜聽故事、找答... more
本集《賦能量喆學－名人篇》💡主持人立喆邀請到多才多藝的朱琦郁（Catherine）🎤從財經主播、品牌與企業活動主持人，到中英日三語全方位主持人，她以穩健台風與自然親和力活躍於各大舞台。節目中，琦郁分享自己從新聞主播到跨界主持的歷程，聊到當年赴日本擔任氣象主播的奇妙經驗，也回憶童年夢想竟是成為「王祖賢或邱淑貞」那樣的銀幕女神😆 她坦言曾在轉型過程中歷經不安與挑戰，但也因此更懂得用真誠與熱情面對每一次上台。從新聞現場到活動舞台，朱琦郁展現專業與溫度兼具的主持魅力，讓觀眾看見她獨有的能量與光✨ more
本集《賦能量喆學》💪主持人立喆與30年資深藥師 Mandy 👩⚕️聊聊許多男性最關心、卻又最容易害羞的話題攝護腺」。從坊間流傳的「性生活不夠會害攝護腺出問題？」這類迷思出發，Mandy 用藥師專業拆解攝護腺的真實成因與日常保養方法。節目中更分享了她父親親身經歷的故事，提醒大家「不要拖、要檢查」的重要性。除了男性觀眾值得收看，女性伴侶也能更理解另一半的健康困擾。想知道如何遠離夜尿、頻尿、尿不乾淨的惱人問題？一起聽聽這場結合知識與笑聲的健康對談吧！
00:00 節目開場：立喆歪樓差點爆笑開場... more
本集《賦能量喆學》💪主持人立喆與資深藥師 Mandy 👩⚕️聊聊許多人都會遇到的身體警訊——「筋骨痠痛」。是不是年紀一到就開始全身卡卡、落枕、抽筋、睡醒像被石頭附身？😩 Mandy 解析身體酸痛背後的真正原因，其實不全是老化！還與生活習慣、姿勢、甚至飲食有關。節目中立喆也分享自己從「飛歐美都沒問題」到「坐兩小時飛機就全身不對勁」的真實經驗。從專業角度到生活實例，帶你重新認識「酸痛」的警訊，並教你幾個實用的小妙招，讓身體重新找回靈活與舒暢。
00:00 聽聽別人的故事，找到自己的答案 more
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Apple Podcasts | #58 | South Korea/Health & Fitness/Alternative Health |
Apple Podcasts | #68 |  Taiwan/Health & Fitness/Alternative Health |
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賦能量喆學 launched 7 months ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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