賦能量喆學
主持人簡立喆《賦能量喆學》 把負能量賦能為正向動力，讓人生的轉折更有智慧 名人篇: 聽聽別人的故事找到自己的答案 健康篇: 和專家聊聊守護身心不困難 《賦能量喆學》在現今高壓的職場環境中，負能量已成為人生無法迴避的課題。然而，如何將這些負能量轉化為正向動力，成為我們成長與突破的契機？本節目由前新聞主播簡立喆主持，透過專訪媒體產業中身為「辛苦標竿」的同業工作者，帶領觀眾深入了解那些拿著麥克風的人背後不為人知的辛酸、挑戰與內幕。揭露他們如何面對職涯變動與壓力，更分享他們在轉換跑道時的心路歷程與智慧心得。 合作contact: liza_chien@hotmail.com -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 49 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | ArtsAlternative HealthHealth & Fitness |
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益生菌幾乎成了現代人的日常保健品💊，但你真的吃對了嗎？主持人立喆坦言，自己曾一天吃到三、四種益生菌，只因產品標榜功效不同，從腸胃道、過敏到私密處通通想顧😳，卻越吃越迷惘。本集邀請30年經驗藥師Mandy👩⚕️，深入解析益生菌挑選關鍵。節目從破解「菌數越高越好」的迷思📊開始，說明益生菌真正重要的是菌種是否適合你的體質，以及能否在腸道成功「定殖」🦠並發揮作用。同時延伸介紹益生元與後生元的角色🌱，帶你理解好菌如何被餵養、被活化。此外，也探討腸胃型、過敏型與睡眠情緒型益生菌的差異😴，解析... more
你是不是那種「感冒像報到一樣準時」的人？🤧本集《賦能量喆學》由立喆攜手 30 年資歷藥師 Mandy，深入解析反覆感冒的真正原因。感冒雖然多為病毒感染🦠（約 70–80%），但真正的關鍵往往在「免疫力下降」。壓力過大、熬夜、睡眠不足😵💫、腸道菌失衡、營養不足、天氣變化❄️，甚至女性在月經前黃體期的免疫調節，都可能讓病毒趁虛而入。本集也破解常見迷思：發燒一定要立刻退燒嗎？🔥 感冒和過敏如何精準區分？為什麼出國回來特別容易生病✈️？從免疫機制到生活型態調整，帶你系統性理解「免疫失衡」的本... more
你是否也曾在情緒失控後懊悔不已？明明想好好說話，卻總被壓力牽著走😮💨 本集《賦能量喆學》從立喆分享乳癌與情緒壓力的真實經驗出發，帶你理解「心情」如何影響身體健康💡 30年資深藥師Mandy指出，藥物或許能暫時止痛，卻無法真正解決內在焦慮與創傷。當情緒突然爆發，其實往往來自過去未被處理的傷口🩹 本集透過3個靈魂提問，帶你檢視：情緒是選擇還是反射？反應是否來自舊傷？你想被情緒控制，還是主導人生？🌿 身心靈不是口號，而是一種自我覺察與重建的過程。學會把負能量轉化為成長養分，才是真正的賦能✨... more
本集《賦能量喆學》從「為什麼現代人這麼容易便秘？」🚽這個再日常不過、卻常被忽略的健康問題聊起，由主持人立喆與擁有 30 年經驗的藥師 Mandy，一起拆解大家最容易忽視的排便真相。節目中提到，便秘往往不是單一症狀，而是與生活型態密切相關的「生活型疾病」，從喝水不足🥤、飲食纖維攝取不夠🥦、長期久坐少動🪑、工作與生活壓力過大😵💫，到習慣性憋便與腸道菌叢失衡，這些看似不起眼的日常行為，其實都可能成為排便不順的關鍵原因。節目也進一步釐清多數人常有的迷思，包括多久沒上廁所才算便秘、飲料能不能... more
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Apple Podcasts | #6 |  Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #116 | Taiwan/Health & Fitness |
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賦能量喆學 launched a year ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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