賦能量喆學
主持人簡立喆《賦能量喆學》 把負能量賦能為正向動力，讓人生的轉折更有智慧 名人篇: 聽聽別人的故事找到自己的答案 健康篇: 和專家聊聊守護身心不困難 《賦能量喆學》在現今高壓的職場環境中，負能量已成為人生無法迴避的課題。然而，如何將這些負能量轉化為正向動力，成為我們成長與突破的契機？本節目由前新聞主播簡立喆主持，透過專訪媒體產業中身為「辛苦標竿」的同業工作者，帶領觀眾深入了解那些拿著麥克風的人背後不為人知的辛酸、挑戰與內幕。揭露他們如何面對職涯變動與壓力，更分享他們在轉換跑道時的心路歷程與智慧心得。 合作contact: liza_chien@hotmail.com -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 52 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessArtsAlternative Health |
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現代人越來越常被貼上「注意力不集中」、「過動」的標籤，但問題真的只是這樣嗎？🤔這一集從一個關鍵切入—貧血、作息與生活習慣，可能才是真正被忽略的原因。節目中提到，孩子或成人出現坐不住、情緒不穩、專注力低落等狀況，很可能與營養不足（尤其缺鐵）、睡眠品質不佳，甚至過度使用3C產品有關⚠️與其急著貼標籤或依賴藥物，不如先從「生活」開始檢視。
此外，也深入討論如何透過運動、感覺統合活動幫助孩子穩定身心，以及家長該如何用「正向教養」取代責備，提升孩子面對錯誤的能力💡節目最後用一個簡單的數學例子，點出... more
現代人壓力大、節奏快，「憂鬱」早已成為許多人日常的一部分😶🌫️ 但你分得清楚——只是心情不好，還是真正的憂鬱症嗎？這一集從主持人立喆的親身經歷出發，分享自己曾經陷入低潮、失眠，甚至被診斷為憂鬱症的過程💭也邀請擁有30年經驗的藥師 Mandy，一起拆解「憂鬱」背後真正的原因。節目中提到，憂鬱其實更像是一種「身心發出的訊號」⚠️就像發燒、頭痛一樣，是提醒你生活或內在出現問題，而不只是單純的疾病。另外也破解常見迷思👉 血清素不足真的等於憂鬱嗎？👉 抗憂鬱藥到底在做什麼？👉 為什麼有些人吃... more
過年大魚大肉、熬夜追劇、作息打亂，很多人一照鏡子才發現——痘痘竟然開始「集體報到」！😱到底為什麼青春期過了，還是會長痘痘？真的只是吃太油嗎？這一集《賦能量喆學》，主持人立喆與擁有 30 年經驗的資深藥師 Mandy 一起深入聊聊「痘痘肌」的真正原因。從 荷爾蒙、作息、飲食到保養方式，一次解析痘痘形成的關鍵原因，也分享很多人忽略的生活習慣問題。💡節目中也會聊到常見的 痘痘治療方式，例如外用藥、A 酸、抗生素等醫療處理，同時提醒大家藥物可能的副作用，以及什麼情況才真的需要用藥。🩺如果你是容易長... more
益生菌幾乎成了現代人的日常保健品💊，但你真的吃對了嗎？主持人立喆坦言，自己曾一天吃到三、四種益生菌，只因產品標榜功效不同，從腸胃道、過敏到私密處通通想顧😳，卻越吃越迷惘。本集邀請30年經驗藥師Mandy👩⚕️，深入解析益生菌挑選關鍵。節目從破解「菌數越高越好」的迷思📊開始，說明益生菌真正重要的是菌種是否適合你的體質，以及能否在腸道成功「定殖」🦠並發揮作用。同時延伸介紹益生元與後生元的角色🌱，帶你理解好菌如何被餵養、被活化。此外，也探討腸胃型、過敏型與睡眠情緒型益生菌的差異😴，解析... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #19 |  Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #216 |  Hong Kong/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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賦能量喆學 launched a year ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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