賦能量喆學
主持人簡立喆《賦能量喆學》 把負能量賦能為正向動力，讓人生的轉折更有智慧 名人篇: 聽聽別人的故事找到自己的答案 健康篇: 和專家聊聊守護身心不困難 《賦能量喆學》在現今高壓的職場環境中，負能量已成為人生無法迴避的課題。然而，如何將這些負能量轉化為正向動力，成為我們成長與突破的契機？本節目由前新聞主播簡立喆主持，透過專訪媒體產業中身為「辛苦標竿」的同業工作者，帶領觀眾深入了解那些拿著麥克風的人背後不為人知的辛酸、挑戰與內幕。揭露他們如何面對職涯變動與壓力，更分享他們在轉換跑道時的心路歷程與智慧心得。 合作contact: liza_chien@hotmail.com -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 64 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessArtsAlternative Health |
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端午節前夕，主持人簡立喆與30年資深藥師 Mandy 從「粽子熱量」談起，延伸到現代人最在意的減重議題 🍃🥟。本集不追求快速瘦身，而是從身體運作機制切入，帶大家理解「為什麼努力減肥卻還是瘦不下來」💡Mandy藥師整理出造成肥胖與減重停滯的7大常見原因，包括熱量攝取過多、胰島素偏高、壓力荷爾蒙皮質醇上升、睡眠不足、基礎代謝下降、腸道菌相失衡，以及荷爾蒙變化等 🧠⚖️。這些因素彼此交互影響，讓脂肪更容易囤積、代謝變得遲緩。節目也進一步解析近期熱門的減重方式與藥物，包括「瘦瘦針」、排油藥與食慾... more
本集以 ARC 溝通模型為核心🧠，深入探討人際關係與自我對話的運作方式。ARC 分別代表 Affinity（親和力）、Reality（共同現實）、Communication（溝通），其中三者並非獨立存在，而是彼此影響的動態結構。節目透過推娃娃車的媽媽👩🍼、照護長者的看護與遛狗飼主🐶等生活情境說明：人與人之間的連結，往往來自於共享的「共同現實（R）」當彼此處在相似情境或擁有共通經驗時，更容易產生理解與共鳴，進而提升親和力（A），讓關係自然建立。在此基礎上，溝通（C）才得以順暢展開，但若缺... more
現代人幾乎家家戶戶都有一櫃保健食品，從B群、魚油、葉黃素到益生菌，琳瑯滿目讓人眼花撩亂。但保健食品真的吃越多越健康嗎？還是其實只是花了冤枉錢？🤔本集《賦能量喆學》，主持人簡立喆邀請擁有30年經驗的 Mandy 藥師，帶大家破解常見保健食品迷思。節目中從「保健食品是不是智商稅」談起，分析許多人容易犯下的三大錯誤觀念，包括把保健食品當正餐、認為吃越多越有效，以及跟風購買親友推薦產品等問題。Mandy藥師也分享實際案例，一名長期嘴破患者四處求醫無效，最後竟因補充維生素B群而改善。此外，節目更提出判斷... more
你是否常常覺得疲勞😵、睡不好😴、腸胃不穩，甚至皮膚反覆過敏或長痘？這些看似無關的問題，其實可能都指向同一個核心──「慢性發炎」。本集《賦能量喆學》邀請資深藥師Mandy，深入解析現代人常見的「高炎值體質」，帶你從症狀辨識開始，了解疲勞、睡眠品質差、腸胃不適、體重變化與腦霧等，都是身體長期發炎的警訊。節目同時拆解五大慢性發炎來源，包括高糖飲食、壓力與熬夜、腸道失衡、缺乏運動，以及最容易被忽略的油脂比例失衡（Omega-3與Omega-6）。最後提供實用的抗發炎生活策略，從飲食選擇、營養補充到睡... more
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Apple Podcasts | #39 |  Taiwan/Health & Fitness/Alternative Health |
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賦能量喆學 launched a year ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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