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賦能量喆學

主持人簡立喆

《賦能量喆學》 把負能量賦能為正向動力,讓人生的轉折更有智慧 名人篇: 聽聽別人的故事找到自己的答案 健康篇: 和專家聊聊守護身心不困難 《賦能量喆學》在現今高壓的職場環境中,負能量已成為人生無法迴避的課題。然而,如何將這些負能量轉化為正向動力,成為我們成長與突破的契機?本節目由前新聞主播簡立喆主持,透過專訪媒體產業中身為「辛苦標竿」的同業工作者,帶領觀眾深入了解那些拿著麥克風的人背後不為人知的辛酸、挑戰與內幕。揭露他們如何面對職涯變動與壓力,更分享他們在轉換跑道時的心路歷程與智慧心得。 合作contact: liza_chien@hotmail.com -- Hosting provided by SoundOn

PublishesWeeklyEpisodes29Founded7 months ago
Language
Korean
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ArtsAlternative HealthHealth & Fitness

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本集《賦能量喆學》💪主持人立喆與資深藥師 Mandy 👩‍⚕️聊聊許多人都會遇到的身體警訊——「筋骨痠痛」。是不是年紀一到就開始全身卡卡、落枕、抽筋、睡醒像被石頭附身?😩 Mandy 解析身體酸痛背後的真正原因,其實不全是老化!還與生活習慣、姿勢、甚至飲食有關。節目中立喆也分享自己從「飛歐美都沒問題」到「坐兩小時飛機就全身不對勁」的真實經驗。從專業角度到生活實例,帶你重新認識「酸痛」的警訊,並教你幾個實用的小妙招,讓身體重新找回靈活與舒暢。

00:00 聽聽別人的故事,找到自己的答案 more

本集《賦能量喆學》💡要帶大家破解現代人最常見卻最容易被忽視的健康謎題「腦霧」🧠!你是不是常常忘東忘西、注意力不集中、早上醒來還覺得像沒睡飽?主持人立喆邀請專業藥師 Mandy 👩‍⚕️一起聊聊「腦霧」到底是壓力太大、睡眠太少、還是營養失衡在作怪?節目中不只教你分辨「健忘」與「腦霧」的差別,更分享三個實用改善法:補充關鍵營養素、規律睡眠、還有讓大腦重新開機的生活調整術⚡ 想讓思緒變清晰、反應更快速?這集一定要看到最後,找回那個頭腦靈光的自己✨

00:00 開場:最近是不是常常腦袋打結? more

在這集特別的《賦能量喆學》💡名人篇中,主持棒交到藥師 Mandy 👩‍⚕️手上,反客為主專訪資深主播 簡立喆 Liza 🎤。從多年新聞現場的磨練,到面對低潮時如何轉換心境,立喆真誠分享她一路走來的心路歷程。節目中,她不只談到職涯上的挑戰,更聊到如何在工作與生活之間找到平衡 ⚖️,把「負能量」轉化為推動自己前進的動力。無論是對夢想的堅持、初心的守護,還是在人生難題中的自我修復,立喆的故事都充滿啟發。這是一場既溫暖又深刻的對話,相信能讓觀眾從她的經歷裡,找到屬於自己的答案。

00:00 開場... more

本集《賦能量喆學》💡由主持人立喆與30年經驗的資深藥師 Mandy 👩‍⚕️深入探討「膽固醇與三高」的關聯。許多人以為膽固醇是壞東西,但其實人體也需要,只是過量就會成為心血管疾病的隱憂💔。節目以「刷油管」🚗的比喻切入,生動解釋血管保養的重要性。從日常常見的胸悶、喘、頭暈,到醫學檢查的抽血數據🧪,兩人帶領觀眾進行「血管健康小測試」。Mandy 更提醒,心血管問題正快速年輕化⚠️,平時的飲食🥗、運動🏃、生活習慣,才是守護血管的關鍵。節目不僅提供專業知識,也透過輕鬆對話🎙️,讓觀眾理解... more

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賦能量喆學 launched 7 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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