
《賦能量喆學》 把負能量賦能為正向動力,讓人生的轉折更有智慧 名人篇: 聽聽別人的故事找到自己的答案 健康篇: 和專家聊聊守護身心不困難 《賦能量喆學》在現今高壓的職場環境中,負能量已成為人生無法迴避的課題。然而,如何將這些負能量轉化為正向動力,成為我們成長與突破的契機?本節目由前新聞主播簡立喆主持,透過專訪媒體產業中身為「辛苦標竿」的同業工作者,帶領觀眾深入了解那些拿著麥克風的人背後不為人知的辛酸、挑戰與內幕。揭露他們如何面對職涯變動與壓力,更分享他們在轉換跑道時的心路歷程與智慧心得。 合作contact: liza_chien@hotmail.com -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 67 | Founded | a year ago |
|---|---|---|---|---|---|
| Language | Number of Listeners | Categories | Alternative HealthHealth & FitnessArts |

PUA 原本是 Pick-up Artist 的縮寫,隨著時代演變,逐漸延伸成透過話術、操控情緒、打擊自信,讓對方失去判斷能力的一種心理控制方式。本集除了拆解 PUA 的真正意思,也分享常見的愛情詐騙案例、網路搭訕套路,以及 AI 時代如何讓詐騙變得更加逼真。🤗
節目中更深入探討 PUA 在親密關係、家庭、朋友之間的各種樣貌,例如過度熱情、忽冷忽熱、情緒勒索、自我懷疑、討好型人格,以及逐漸失去自我的心理歷程。同時也對比健康關係與 PUA 關係最大的差異,帶大家重新認識真正的愛應該建立在尊重... more
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現代人每天離不開手機、電腦與各種3C產品,從起床滑手機到睡前追劇,用眼時間遠超過過去世代。許多人一提到護眼,第一個想到的就是葉黃素,但葉黃素真的能解決所有眼睛問題嗎?🤔本集《賦能量喆學》,由主持人簡立喆與30年資深藥師 Mandy 藥師帶大家深入解析眼睛不同部位的功能與常見問題,破解大眾最常見的護眼迷思。節目中將分享長時間使用3C產品容易出現的眼睛疲勞、酸澀、乾眼症,以及黃斑部病變、白內障、老花眼等老化問題背後的真正原因。Mandy藥師指出,不同眼部問題需要的營養素其實完全不同。葉黃素主要保護... more
端午節前夕,主持人簡立喆與30年資深藥師 Mandy 從「粽子熱量」談起,延伸到現代人最在意的減重議題 🍃🥟。本集不追求快速瘦身,而是從身體運作機制切入,帶大家理解「為什麼努力減肥卻還是瘦不下來」💡Mandy藥師整理出造成肥胖與減重停滯的7大常見原因,包括熱量攝取過多、胰島素偏高、壓力荷爾蒙皮質醇上升、睡眠不足、基礎代謝下降、腸道菌相失衡,以及荷爾蒙變化等 🧠⚖️。這些因素彼此交互影響,讓脂肪更容易囤積、代謝變得遲緩。節目也進一步解析近期熱門的減重方式與藥物,包括「瘦瘦針」、排油藥與食慾... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #30 |
Listeners, social reach, demographics and more for this podcast.
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賦能量喆學 launched a year ago and published 67 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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