賦能量喆學
主持人簡立喆《賦能量喆學》 把負能量賦能為正向動力，讓人生的轉折更有智慧 名人篇: 聽聽別人的故事找到自己的答案 健康篇: 和專家聊聊守護身心不困難 《賦能量喆學》在現今高壓的職場環境中，負能量已成為人生無法迴避的課題。然而，如何將這些負能量轉化為正向動力，成為我們成長與突破的契機？本節目由前新聞主播簡立喆主持，透過專訪媒體產業中身為「辛苦標竿」的同業工作者，帶領觀眾深入了解那些拿著麥克風的人背後不為人知的辛酸、挑戰與內幕。揭露他們如何面對職涯變動與壓力，更分享他們在轉換跑道時的心路歷程與智慧心得。 合作contact: liza_chien@hotmail.com -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 70 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Health & FitnessAlternative HealthArts |
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夏天到了，你真的會擦防曬嗎？SPF、PA++++、UVA、UVB到底代表什麼？本集《賦能量喆學》邀請30年資深藥師 Mandy，帶你破解防曬迷思，深入解析紫外線對肌膚造成的老化、曬黑、曬傷，甚至皮膚癌風險，教你如何挑選適合自己的防曬產品。除了白天正確防曬之外，晚上該如何修復曬後肌膚、打造透亮水煮蛋肌，也是本集重點。想美白卻忽略防曬，就像一邊存錢一邊漏財，再多保養品都可能白費！從基礎保養到防曬觀念一次建立，讓你在炎炎夏日也能有效抗老、防曬傷，養出健康又發光的好膚質。無論你是每天通勤、戶外工作，還是... more
死亡，是每個人都無法避免的人生課題，卻也是最少人願意談論的話題。💭本集《賦能量喆學》邀請大家一起重新認識「生命安寧」的真正意義。從安寧療護、預立醫療決定、身後安排，到告別式存在的價值，我們分享親身經歷與真實故事，帶大家思考：提前規劃人生的最後一程，不是觸霉頭，而是送給自己與家人最溫柔的一份禮物。🤍節目中，主持人也分享父親臨終前主動交代後事的故事，讓我們看見，當一切都事先安排妥當，留下的不再是慌亂與遺憾，而是理解、祝福與安心。🌿我們更以「🚗 身體就像一台車，靈魂才是真正的駕駛者」的比喻，帶... more
雖然現在查資料很快，但學會看仿單其實是保護家人跟自己的基本技能。
大家應該都知道酒駕很危險，但其實「藥駕」同樣可怕，藥師 Mandy 就分享過有病人感冒吃完藥騎車，結果直接撞上安全島，摔得鼻青臉腫。這就是因為很多藥會影響大腦的判斷力跟注意力，像是會讓你變得很想睡的第一代抗組織胺感冒藥，或是會讓反應變慢的抗焦慮、抗憂鬱藥物。甚至有些鴉片類止痛藥、肌肉鬆弛劑，或者是剛開始吃的降血壓、降血糖藥，可能會讓你突然頭暈或身體不聽使喚，這些都是在開車或操作機器時的致命傷。
除了安全問題，長期服藥還可能... more
PUA 原本是 Pick-up Artist 的縮寫，隨著時代演變，逐漸延伸成透過話術、操控情緒、打擊自信，讓對方失去判斷能力的一種心理控制方式。本集除了拆解 PUA 的真正意思，也分享常見的愛情詐騙案例、網路搭訕套路，以及 AI 時代如何讓詐騙變得更加逼真。🤗
節目中更深入探討 PUA 在親密關係、家庭、朋友之間的各種樣貌，例如過度熱情、忽冷忽熱、情緒勒索、自我懷疑、討好型人格，以及逐漸失去自我的心理歷程。同時也對比健康關係與 PUA 關係最大的差異，帶大家重新認識真正的愛應該建立在尊重... more
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Apple Podcasts | #25 |  Taiwan/Health & Fitness/Alternative Health |
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賦能量喆學 launched a year ago and published 70 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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