賦能量喆學
主持人簡立喆《賦能量喆學》 把負能量賦能為正向動力，讓人生的轉折更有智慧 名人篇: 聽聽別人的故事找到自己的答案 健康篇: 和專家聊聊守護身心不困難 《賦能量喆學》在現今高壓的職場環境中，負能量已成為人生無法迴避的課題。然而，如何將這些負能量轉化為正向動力，成為我們成長與突破的契機？本節目由前新聞主播簡立喆主持，透過專訪媒體產業中身為「辛苦標竿」的同業工作者，帶領觀眾深入了解那些拿著麥克風的人背後不為人知的辛酸、挑戰與內幕。揭露他們如何面對職涯變動與壓力，更分享他們在轉換跑道時的心路歷程與智慧心得。 合作contact: liza_chien@hotmail.com -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 39 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Alternative HealthArtsHealth & Fitness |
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Latest Episodes
吃素比較健康嗎？還是其實更容易營養不均衡？🥦隨著環保與健康意識抬頭，越來越多人選擇素食，但你是否也曾擔心過——吃素會不會貧血？蛋白質夠不夠？B12、Omega-3 要怎麼補？🤔本集《賦能量喆學》，由主持人立喆攜手 30 年資深藥師 Mandy 👩⚕️，從最常見的素食迷思出發，帶大家一次搞懂不同素食型態（全素、蛋奶素、彈性素）最容易缺乏的關鍵營養素。
節目中深入解析素食者常見的「6 大營養缺口」🧩，包含維生素 B12、鐵、鈣、蛋白質、Omega-3 與鋅，並搭配實際可行的飲食與補充建... more
你以為「不孕」只是少數人的問題嗎？🤔 其實在台灣，每 6～7 對夫妻，就有 1 對正面臨求子困境👶本集《賦能量喆學》，主持人立喆邀請擁有 30 年經驗的資深藥師 Mandy 👩⚕️，從一個真實又血淋淋的求孕故事出發，帶大家深入了解現代人為什麼越來越難懷孕📉。從晚婚、生活忙碌、夫妻作息錯開，到卵巢、子宮、骨盆腔與男性因素，本集一次說清「不孕症」真正的定義與常見原因🔍。也會聊到多囊性卵巢、多囊性卵巢、子宮內膜異位、巧克力囊腫、輸卵管阻塞，甚至是你沒想過的生活型態問題📱☕，如何默默影響受... more
三高，不再只是中老年人的專利⚠️ 越來越多年輕外食族在不知不覺中踩中健康地雷💣本集邀請 30 年資深藥師 Mandy 👩⚕️，帶你深入拆解「高血糖🩸、高血脂🧈、高血壓💥」背後真正的發生機制，從飲食習慣🍔、精緻澱粉🍞、外食文化🥡，到胰島素阻抗如何一步步讓身體失衡📉，全面解析現代人最容易忽略的健康警訊🚨。節目中也分享超實用的「不三高飲食法」📌，教你怎麼吃才能穩定血糖🍽️、避免脂肪堆積🥦，從蔬菜比例🥗、蛋白質攝取🍗、澱粉替換🍠，到水果甜度選擇🍎，一集教會你日常就能做... more
鼻子天天鬧脾氣？🤧 一到換季就狂打噴嚏、起疹子、氣管緊緊的？這集我們一次搞懂「為什麼現代人越來越容易過敏」！主持人立喆邀請資深藥師 Mandy 👩⚕️，破解你心中所有過敏迷思。
從塵蟎🪳、花粉🌸、寵物毛，到食物過敏、體質過敏、壓力引發的過敏反應，Mandy 不只告訴你成因，還教你怎麼判斷自己是哪一種過敏、什麼症狀需要就醫，哪些只是「被自己嚇到」。
不只鼻子！皮膚、氣喘、胃腸道過敏、免疫系統混亂……平常搞不清楚的，這裡通通講清楚。最後還有超實用「過敏生存指南」💡居家清潔、生活習... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #84 |  Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #221 | South Korea/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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賦能量喆學 launched 9 months ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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