賦能量喆學
主持人簡立喆《賦能量喆學》 把負能量賦能為正向動力，讓人生的轉折更有智慧 名人篇: 聽聽別人的故事找到自己的答案 健康篇: 和專家聊聊守護身心不困難 《賦能量喆學》在現今高壓的職場環境中，負能量已成為人生無法迴避的課題。然而，如何將這些負能量轉化為正向動力，成為我們成長與突破的契機？本節目由前新聞主播簡立喆主持，透過專訪媒體產業中身為「辛苦標竿」的同業工作者，帶領觀眾深入了解那些拿著麥克風的人背後不為人知的辛酸、挑戰與內幕。揭露他們如何面對職涯變動與壓力，更分享他們在轉換跑道時的心路歷程與智慧心得。 合作contact: liza_chien@hotmail.com -- Hosting provided by SoundOn
| Publishes | Weekly | Episodes | 66 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | Alternative HealthHealth & FitnessArts |
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本集以「現代人疲勞與日常修復」為主題💤，從莓果類富含的花青素談起🍇，延伸至抗氧化營養對身體機能的支持作用。來賓分享關渡醫院相關研究📊，指出血紅素與肌力表現（如步行速度與握力）之間的關聯，強調營養狀態與日常活力息息相關。節目進一步探討現代高壓族群，包括熬夜族、輪班工作者、長時間高負荷上班族與經期不適女性😴，並透過實際案例說明身體在補充營養後的變化與回饋。同時示範「莓果飲＋氣泡水」的輕保養喝法🥂，將健康補充轉化為生活儀式感。最後延伸至人生信念與正向思維💫，強調相信自己、慎選榜樣並持續前進... more
現代人每天離不開手機、電腦與各種3C產品，從起床滑手機到睡前追劇，用眼時間遠超過過去世代。許多人一提到護眼，第一個想到的就是葉黃素，但葉黃素真的能解決所有眼睛問題嗎？🤔本集《賦能量喆學》，由主持人簡立喆與30年資深藥師 Mandy 藥師帶大家深入解析眼睛不同部位的功能與常見問題，破解大眾最常見的護眼迷思。節目中將分享長時間使用3C產品容易出現的眼睛疲勞、酸澀、乾眼症，以及黃斑部病變、白內障、老花眼等老化問題背後的真正原因。Mandy藥師指出，不同眼部問題需要的營養素其實完全不同。葉黃素主要保護... more
端午節前夕，主持人簡立喆與30年資深藥師 Mandy 從「粽子熱量」談起，延伸到現代人最在意的減重議題 🍃🥟。本集不追求快速瘦身，而是從身體運作機制切入，帶大家理解「為什麼努力減肥卻還是瘦不下來」💡Mandy藥師整理出造成肥胖與減重停滯的7大常見原因，包括熱量攝取過多、胰島素偏高、壓力荷爾蒙皮質醇上升、睡眠不足、基礎代謝下降、腸道菌相失衡，以及荷爾蒙變化等 🧠⚖️。這些因素彼此交互影響，讓脂肪更容易囤積、代謝變得遲緩。節目也進一步解析近期熱門的減重方式與藥物，包括「瘦瘦針」、排油藥與食慾... more
本集以 ARC 溝通模型為核心🧠，深入探討人際關係與自我對話的運作方式。ARC 分別代表 Affinity（親和力）、Reality（共同現實）、Communication（溝通），其中三者並非獨立存在，而是彼此影響的動態結構。節目透過推娃娃車的媽媽👩🍼、照護長者的看護與遛狗飼主🐶等生活情境說明：人與人之間的連結，往往來自於共享的「共同現實（R）」當彼此處在相似情境或擁有共通經驗時，更容易產生理解與共鳴，進而提升親和力（A），讓關係自然建立。在此基礎上，溝通（C）才得以順暢展開，但若缺... more
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Apple Podcasts | #22 |  Taiwan/Health & Fitness/Alternative Health |
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賦能量喆學 launched a year ago and published 66 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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