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Half Marathon Training Plan Podcast

Coach Chris

Your weekly audio companion to HalfMarathonTrainingPlan.com — practical running, nutrition, and recovery advice backed by science.

PublishesDailyEpisodes5Founded16 days ago
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FitnessHealth & Fitness

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Artwork for Half Marathon Training Plan Podcast

Latest Episodes

The 10% rule is one of the most widely repeated training guidelines in running — but science says it may actually be slowing you down and increasing injury risk. In this episode, Coaches Chris and Maya break down the real research behind mileage prog... more

Creatine isn’t just for weightlifters — runners can use it to boost recovery, improve brain performance, and enhance high-intensity surges without unwanted weight gain.

In this episode, Coaches Chris and Maya break down the real science behind creat... more

Running injuries are the #1 reason runners lose consistency — but most are completely preventable. In this episode, Coach Chris and Coach Maya break down new research showing that it’s one single run, not your weekly mileage, that often triggers over... more

Coaches Chris and Maya break down the truth about protein bars — what’s healthy, what’s hype, and how to choose the right one for your goals.

Season 1, Episode 1: The Truth About Protein Bars — What’s Really Inside and How to Choose Wisely

In this ... more

Welcome to the Half Marathon Training Plan Podcast — your guide to running smarter, recovering stronger, and crossing the finish line with confidence.

In this short intro, Coach Chris and Coach Maya explain what you can expect: a practical, science-... more

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Half Marathon Training Plan Podcast launched 16 days ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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