
Your weekly audio companion to HalfMarathonTrainingPlan.com — practical running, nutrition, and recovery advice backed by science.
| Publishes | Daily | Episodes | 5 | Founded | 16 days ago |
|---|---|---|---|---|---|
| Categories | FitnessHealth & Fitness | ||||

The 10% rule is one of the most widely repeated training guidelines in running — but science says it may actually be slowing you down and increasing injury risk. In this episode, Coaches Chris and Maya break down the real research behind mileage prog... more
Creatine isn’t just for weightlifters — runners can use it to boost recovery, improve brain performance, and enhance high-intensity surges without unwanted weight gain.
In this episode, Coaches Chris and Maya break down the real science behind creat... more
Running injuries are the #1 reason runners lose consistency — but most are completely preventable. In this episode, Coach Chris and Coach Maya break down new research showing that it’s one single run, not your weekly mileage, that often triggers over... more
Coaches Chris and Maya break down the truth about protein bars — what’s healthy, what’s hype, and how to choose the right one for your goals.
Season 1, Episode 1: The Truth About Protein Bars — What’s Really Inside and How to Choose Wisely
In this ... more
Welcome to the Half Marathon Training Plan Podcast — your guide to running smarter, recovering stronger, and crossing the finish line with confidence.
In this short intro, Coach Chris and Coach Maya explain what you can expect: a practical, science-... more
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #194 | |
Apple Podcasts | #233 | |
Apple Podcasts | #16 | |
Apple Podcasts | #25 | |
Apple Podcasts | #106 | |
Apple Podcasts | #112 |









Listeners, social reach, demographics and more for this podcast.
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Half Marathon Training Plan Podcast launched 16 days ago and published 5 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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