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Artwork for Half Marathon Training Plan Podcast

Half Marathon Training Plan Podcast

Coach Chris
Nutrition
Injury Prevention
Running-Related Injuries
Acute Chronic Workload Ratio
Strength Training
Magnesium
Running
Endurance Training
Half Marathon
Recovery
Recovery Runs
CADENCE
Shin Splints
Cross Training
Warm-Up Routine
Footwear Management
Zone 2
Training Plans
Electrolytes
Lactate

The Half Marathon Training Plan Podcast helps beginners train smarter, stay healthy, and finish strong. Hosted by Coach Chris and Coach Maya, each episode breaks down the science of running into simple, practical strategies for building mileage safely, avoiding injury, fueling properly, and staying consistent from week one to race day. Whether you're training for your first 13.1 or coming back aft... more

PublishesTwice monthlyEpisodes29Founded8 months ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Half Marathon Training Plan Podcast

Latest Episodes

Why do runners often get hurt right when training finally starts working?

There is a dangerous moment in beginner running: the point where your breathing feels easier, your confidence rises, and you start thinking, “Maybe I can do a little more.”

T... more

Do your feet sound loud when you run?

If every step feels heavy, jarring, or harder than it should, the issue may not be your fitness. It may be the way your foot is landing.

In this episode, Coach Chris and Coach Maya explain overstriding in simpl... more

Why does Achilles pain keep coming back, even after taking time off?

For many runners, the cycle is frustratingly familiar: your Achilles starts hurting, you rest until it feels better, then the pain returns as soon as you start running again.

In t... more

Why do some runs suddenly feel terrible… even when your training hasn’t changed?

Your legs feel heavy. Your pace falls apart. Your heart rate is unusually high. And suddenly you start wondering if you lost all your fitness overnight.

In reality, mo... more

Key Facts

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Hosts

Chris
Host of the Half Marathon Training Plan Podcast / The Half Marathon Training Plan Podcast; focuses on injury-free, progressive half-marathon training with evidence-based coaching.
Maya
Co-host focusing on coaching strategies, cadence, strength work, and fueling for sustainable performance.

Reviews

4.2 out of 5 stars from 10 ratings
  • AI Slop

    Speakers are AI. Not real. AI Slop.

    Apple Podcasts
    1
    TruNickname
    United States3 months ago
  • Great podcast, really informative.

    Just wish episodes were longer!

    Apple Podcasts
    5
    Jeans/hey
    United Kingdom5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners wish episodes were longer to cover more depth.
A few listeners think the host team provides clear, actionable guidance.
A review suggests the content is informative but notes possible constraints on pacing.
A negative review complains about perceived AI-generated content but overall tone remains constructive.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Only 5 Pieces of Running Gear That Actually Prevent Injury (And What’s a Waste of Money)
Q: Why should I avoid carbon-plated shoes as a beginner?
They are fast but can actually increase the risk of injury for beginners who are not adapted to their stiffness.
The Only 5 Pieces of Running Gear That Actually Prevent Injury (And What’s a Waste of Money)
Q: What is the New Year Tax?
It's the overwhelming marketing pressure to buy unnecessary fitness gear as the new year begins.
Why You Must Run Slower to Go Faster (The Zone 2 Cheat Code)
Q: How do I know I'm in Zone 2?
The talk test is the gold standard; if you can talk in full sentences, you are in Zone 2.
Why You Must Run Slower to Go Faster (The Zone 2 Cheat Code)
Q: Why is running between those two invisible lines actually bad for me?
Running in the gray zone creates high fatigue without optimal aerobic adaptation, leading to burnout.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Half Marathon Training Plan Podcast

What is Half Marathon Training Plan Podcast about and what kind of topics does it cover?

The show focuses on practical, science-based running coaching designed for beginners who want to build mileage safely, stay injury-free, and finish long races like a half marathon. Across episodes, listeners get biomechanical insights, fueling strategies, recovery concepts, and load-management principles presented through clear coaching cues, real-world analogies, and step-by-step plans. A notable strength is the emphasis on sustainable progress (80/20 training, consistent mileage, and gradual load increases) and a skepticism of hype surrounding gear, making it a reliable resource for those seeking evidence-based guidance and long-term improvements.

Where can I find podcast stats for Half Marathon Training Plan Podcast?

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How many listeners does Half Marathon Training Plan Podcast get?

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How many subscribers and views does Half Marathon Training Plan Podcast have?

To see how many followers or subscribers Half Marathon Training Plan Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Half Marathon Training Plan Podcast?

These podcasts share a similar audience with Half Marathon Training Plan Podcast:

1. Tread Lightly Running Podcast
2. The Strength Running Podcast
3. The Running Explained Podcast
4. The Running Channel Podcast
5. UNTAPPED with Spencer Matthews

How many episodes of Half Marathon Training Plan Podcast are there?

Half Marathon Training Plan Podcast launched 8 months ago and published 29 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Half Marathon Training Plan Podcast?

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