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Artwork for Half Marathon Training Plan Podcast

Half Marathon Training Plan Podcast

Coach Chris
Nutrition
Injury Prevention
Running-Related Injuries
Acute Chronic Workload Ratio
Strength Training
Magnesium
Running
Endurance Training
Half Marathon
Recovery
Recovery Runs
Cadence
Electrolytes
Hydration
Shin Splints
Cross Training
Warm-Up Routine
Footwear Management
Zone 2
Training Plans

The Half Marathon Training Plan Podcast helps beginners train smarter, stay healthy, and finish strong. Hosted by Coach Chris and Coach Maya, each episode breaks down the science of running into simple, practical strategies for building mileage safely, avoiding injury, fueling properly, and staying consistent from week one to race day. Whether you're training for your first 13.1 or coming back aft... more

PublishesTwice monthlyEpisodes32Foundeda year ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Half Marathon Training Plan Podcast

Latest Episodes

Your long run feels great through mile 5 or 6. Then somewhere around mile 8, everything starts falling apart.

Your legs get heavy. Your pace slips. The remaining miles suddenly feel enormous. And if you're training for your first half marathon, you ... more

Running advice is everywhere. Unfortunately, a lot of it is outdated, oversimplified, or just plain wrong.

In this episode, Coach Chris and Coach Maya separate popular running myths from evidence-based coaching to help beginner runners train smarter... more

Why does your normal easy run suddenly feel impossible when the temperature rises? If you've ever wondered why your heart rate climbs, your legs feel heavy, or your pace slows dramatically during the summer, this episode explains the science—and the ... more

Why do runners often get hurt right when training finally starts working?

There is a dangerous moment in beginner running: the point where your breathing feels easier, your confidence rises, and you start thinking, “Maybe I can do a little more.”

T... more

Key Facts

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Hosts

Chris
Host with coaching background focusing on injury prevention, training load, and practical running strategies.
Maya
Co-host with deep coaching experience in endurance training, fueling, and injury prevention.

Reviews

4.3 out of 5 stars from 12 ratings
  • AI Slop

    Speakers are AI. Not real. AI Slop.

    Apple Podcasts
    1
    TruNickname
    United States5 months ago
  • Great podcast, really informative.

    Just wish episodes were longer!

    Apple Podcasts
    5
    Jeans/hey
    United Kingdom8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A few reviews note the coaching style is clear and actionable, though content sometimes feels repetitive.
Great show for runners who want science-backed guidance, not hype.
One listener wished episodes were longer for deeper dives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Only 5 Pieces of Running Gear That Actually Prevent Injury (And What’s a Waste of Money)
Q: Why should I avoid carbon-plated shoes as a beginner?
They are fast but can actually increase the risk of injury for beginners who are not adapted to their stiffness.
The Only 5 Pieces of Running Gear That Actually Prevent Injury (And What’s a Waste of Money)
Q: What is the New Year Tax?
It's the overwhelming marketing pressure to buy unnecessary fitness gear as the new year begins.
Why You Must Run Slower to Go Faster (The Zone 2 Cheat Code)
Q: How do I know I'm in Zone 2?
The talk test is the gold standard; if you can talk in full sentences, you are in Zone 2.
Why You Must Run Slower to Go Faster (The Zone 2 Cheat Code)
Q: Why is running between those two invisible lines actually bad for me?
Running in the gray zone creates high fatigue without optimal aerobic adaptation, leading to burnout.

Audience Metrics

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Frequently Asked Questions About Half Marathon Training Plan Podcast

What is Half Marathon Training Plan Podcast about and what kind of topics does it cover?

The show delivers practical, science-based guidance for runners aiming to finish a half marathon safely and consistently. Episodes emphasize injury prevention, sustainable progression, fueling strategies, and mental frameworks for training load management. Breakdowns are approachable, with actionable plans, pacing tips, and gear guidance grounded in sport science rather than hype. A notable strength is its clear, coach-led explanations and a focus on long-term durability over quick fixes, making it useful for beginners through intermediate runners who want reliable progression. In short, it's likely to appeal to listeners who value evidence-based coaching, practical routines, and consistent coaching voice.

Where can I find podcast stats for Half Marathon Training Plan Podcast?

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How many listeners does Half Marathon Training Plan Podcast get?

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Which podcasts are similar to Half Marathon Training Plan Podcast?

These podcasts share a similar audience with Half Marathon Training Plan Podcast:

1. Marathon Handbook Podcast
2. Run4PRs
3. Tread Lightly Running Science Podcast
4. The Strength Running Podcast
5. The Running Explained Podcast

How many episodes of Half Marathon Training Plan Podcast are there?

Half Marathon Training Plan Podcast launched a year ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Half Marathon Training Plan Podcast?

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