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Artwork for Hale(y)ness

Hale(y)ness

Haley Cordova
Personal Growth
Mental Health
Discipline
Fitness
Health and Wellness
Emotional Healing
Self-Care
Nutrition
Self-Trust
Self-Improvement
Disrespect and Boundaries
Love and Relationships
Motivation
Goal Setting
Self-Acceptance
Self-Sabotage
Healthy Living
Butterfly Effect
Music
Financial Literacy

Haleness(n): a state of robust good health. Welcome to MY spin on all things health and wellness including emotional healing, gym advice, lifestyle, etc. We are all constantly evolving- heres to becoming the best versions of ourselves together! 🧸🏋🏼‍♀️🥗🫶🏼🧘🏼‍♀️ SUGGEST AN EPISODE: forms.gle/kSo9Bte5zwBEkguj6

PublishesWeeklyEpisodes117Founded2 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Hale(y)ness

Latest Episodes

Today we discuss some things I’ve found helpful in my life and fitness journey! Hopefully these are easily adaptable into your own routine :)

Today I discuss a reframe that’s helped me in staying consistent with my reverse! I hope to encourage anyone else in their journey of redefining success :)

Today we discuss my frameworks for this holiday season to reduce as much stress and promote as much enjoyment as possible!

Today we discuss little miss perfect- and how it’s not the flex we think it is! I hope to use my perspective to focus more on consistency over perfection and practice self regulation in times of deviation :)

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Host

Haley Cordova
Host of Hale(y)ness, providing insights on a wide range of health and wellness topics, including fitness, mental health, and personal growth through the lens of her experiences and journeys.

Reviews

5.0 out of 5 stars from 1.6k ratings
  • Hi babe Hayley

    Babe Hayley I want to meet you inperson and I am your fan and want to hold hug you and hang out inperson together alone. ❤️

    Apple Podcasts
    5
    LetTheMagicIdeasBegins
    United States5 months ago
  • Amazing

    The way she speaks, the energy she has, is so refreshing. I wish I could write a longer review but I have no words to describe how much impact these podcasts have had on not only my immediate mood, but my mindset when it comes to fitness and life overall. Couldn’t recommend this podcast more.

    Apple Podcasts
    5
    Roemerraeemily
    United States8 months ago
  • HALEY 🔛🔝

    i love this podcast soooo much!!! i listen during my workouts, i love hearing her perspectives on things. 💓💓

    Apple Podcasts
    5
    xxleahh2
    United States8 months ago
  • Fav podcast

    I recently discovered this podcast and I absolutely love it! Haley is so introspective and offers amazing insight and advice that makes me feel like I am not alone in my struggles on my fitness journey🥹

    Apple Podcasts
    5
    corby b
    United States9 months ago
  • Wow

    you give such amazing advice i LOVE listening to you i learn so much. thank you. You completely change my mindset

    Apple Podcasts
    5
    AbC12345543211677
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast stands out for its relatability and the way it addresses common struggles in the fitness journey, serving as a source of community and support.
Many reviews highlight the significant impact the podcast has had on listeners' mindsets toward health and self-acceptance.
Listeners often express feeling a personal connection to the host, viewing her as a friend guiding them through their wellness paths.
Listeners appreciate the refreshing energy and genuine insights shared, often finding personal comfort and motivation through the content.

Talking Points

Recent interactions between the hosts and their guests.

Q&A/Drawing Lines w Discipline, Comparing to Others, Relationship Tips in Prep, Escaping Ruts & more
Q: How do you navigate having a healthy relationship with your partner in prep?
Open communication and understanding the physical challenges of prep are key to maintaining a supportive relationship.
Q&A/Drawing Lines w Discipline, Comparing to Others, Relationship Tips in Prep, Escaping Ruts & more
Q: What strategies do you use to stay motivated and focused when working from home?
Creating a dedicated work space helps separate work and relaxation, which is essential for productivity.
Q&A/Drawing Lines w Discipline, Comparing to Others, Relationship Tips in Prep, Escaping Ruts & more
Q: How do you deal with hand calluses?
Calluses are beneficial for grip and strength; the host embraces them as part of her fitness journey.
Q&A/Drawing Lines w Discipline, Comparing to Others, Relationship Tips in Prep, Escaping Ruts & more
Q: What is the difference between discipline and pushing yourself too much?
It comes down to how you regulate without feeling excess stress and making decisions that make logical sense for your day.
Big Sis Advice-training while injured, situationships, hobbies outside of fitness, body image & more
Q: How do you cope with not being able to work out while being injured?
Focus on recovery and understand that the gym will always be there when you are ready to return.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Hale(y)ness

What is Hale(y)ness about and what kind of topics does it cover?

The content emphasizes personal health and wellness journeys, particularly through the lens of bodybuilding, nutrition, and mental health. Topics frequently explored include navigating challenges related to fitness and emotional healing, promoting a balanced approach to health, and overcoming perfectionism. Unique insights are offered on how to merge health goals with everyday life, providing practical advice for listeners to thrive amidst their wellness journeys. The relatable style fosters a sense of community, with an emphasis on shared experiences and vulnerability in the pursuit of personal growth.

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How many listeners does Hale(y)ness get?

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How many subscribers and views does Hale(y)ness have?

To see how many followers or subscribers Hale(y)ness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Hale(y)ness?

These podcasts share a similar audience with Hale(y)ness:

1. The HigherUp Podcast
2. Moments Podcast
3. For You From Eve
4. Morning Rae
5. Trying Not to Care

How many episodes of Hale(y)ness are there?

Hale(y)ness launched 2 years ago and published 117 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Hale(y)ness?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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