Rephonic
Artwork for Hack You
Health Optimization
Aging
Nutrition
Stem Cell Therapy
Strength Training
Gene Therapy
Peptides
Immune System
Longevity Medicine
Recovery
Exosomes
Chronic Pain
Muscle Hypertrophy
Hormone Replacement Therapy
Fasting
Training Volume
Muscle Growth
Testosterone
Thyroid Hormones
Diet

Co-hosted by Mike Thurston and Vadim Fedotov, Hack You is a space for real conversations with world-class experts on what you can do to optimise your health and performance.

PublishesTwice monthlyEpisodes16Founded6 months ago
Number of ListenersCategory
Health & Fitness

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Artwork for Hack You

Latest Episodes

Dr. Louise Newson is rewriting the menopause conversation — and she’s here to show you why every man needs to understand hormone deficiency, because the women in your life are probably suffering in silence right now.

After years of women being dismi... more

Simon J Hill spent years eating steak for every meal.

But when he looked at the longevity research objectively, he couldn’t ignore what the data was telling him about how we age.

In this episode, you’ll hear why the healthiest diets share specific ... more

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.

Instagram: www.instagram.com/hackyoumedia/

Website: hackyou.media/

Dean Henry ha... more

Brad Schoenfeld has published over 200 peer-reviewed studies on muscle hypertrophy, and his research reveals why most people are training with far less volume than optimal, but adding more sets isn't always the answer.

After analysing decades of res... more

Dr Layne Norton, PhD in nutritional sciences, pro natural bodybuilder, and world champion powerlifter, has built his reputation by cutting through fitness industry noise with hard science, and he's not afraid to fact-check claims made on podcasts wit... more

Dr Will Bulsiewicz breaks down why your gut microbiome, 38 trillion bacteria living in your colon, controls far more than digestion. It's the most powerful predictor of inflammation, directly connected to metabolism, hormones, mood, and cognitive fun... more

Dr. Rupy Aujla is a medical doctor and the founder of The Doctor’s Kitchen, where he champions the idea that food is medicine. In this episode, we break down the real impact of nutrition on health, stripping away trends and diving into evidence-based... more

Ryan Smith is the founder of TruDiagnostic and a leading voice in biological ageing, hormone science, and health optimisation. In this episode, we get into the real drivers of long-term vitality, why most people are tracking the wrong markers, how to... more

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Recent Guests

Dr. Louise Newson
A GP and menopause specialist, leading the conversation around women's hormone health.
Newson Health Group
Episode: Understanding Hormones Was Hard Until I Learned These 3 Concepts
Simon J Hill
Nutrition researcher and author
The Proof podcast
Episode: Plant-Based Diets, Protein Myths & Longevity | Simon J Hill
Dean Henry
Functional medicine coach and peptide therapy specialist.
UAE Peptides
Episode: My Top Peptide Stack For Living Longer & Healing Faster | Dean Henry
Ryan Smith
Founder of TruDiagnostic and a pioneer in epigenetic testing.
TruDiagnostic
Episode: This Blood Test Can Predict How Long You Have To Live | Ryan Smith
Dr. Adeel Khan
Founder of Eterna Health, specializing in stem cell therapy and regenerative medicine.
Eterna Health
Episode: Live Longer & Heal Faster: The Power of Stem Cell Therapy | Dr. Adeel Khan (E005)
Alex Kikel
Thought leader and innovator in human optimization
Episode: My Top Peptide Stack for Mental Clarity & Muscle Repair | Alex Kikel (E004)

Hosts

Mike Thurston
Co-host of Hack You and fitness enthusiast
Vadim Fedotov
Co-host of Hack You and fitness expert

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Understanding Hormones Was Hard Until I Learned These 3 Concepts
Q: Can you very briefly summarize what menopause is?
Dr. Newson discusses her issues with the term 'menopause' and the importance of understanding hormonal changes rather than simply associating menopause with the cessation of periods.
My Top Peptide Stack For Living Longer & Healing Faster | Dean Henry
Q: Where can people find you?
You can find me at dnlabresearch.com and on Instagram @Dean_E_Henry.
My Top Peptide Stack For Living Longer & Healing Faster | Dean Henry
Q: What is your current personal stack?
Currently taking GHKCU, BPC 157, and retrotrutide for recovery from a tendon injury.
My Top Peptide Stack For Living Longer & Healing Faster | Dean Henry
Q: What is your opinion on GLP-1s?
GLP-1s, like Ozempic, are being missold as something you can take regularly without side effects.
Build Muscle & Lose Fat 3x Faster With These Proven Hacks | Dr Layne Norton
Q: What's your stance on protein requirements?
Most people can build muscle on 1.5-1.6 grams per kilo of body weight; it's more about consistent resistance training than protein intake.

Audience Metrics

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Frequently Asked Questions About Hack You

What is Hack You about and what kind of topics does it cover?

This podcast presents insightful discussions focused on optimizing health and performance through interviews with experts in various fields. Topics prominently featured include muscle hypertrophy, strength training, nutrition, gut health, mental well-being, and innovative therapies like stem cell and epigenetic testing. The hosts engage with renowned figures to unpack complex ideas surrounding fitness, health optimization, and the science of longevity. Unique perspectives on bodybuilding, dietary strategies, and lifestyle interventions provide listeners with actionable tips and evidence-based insights for enhancing their lives. The blend of scientific rigor and practical application makes it a valuable resource for anyone looking to improve... more

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Which podcasts are similar to Hack You?

These podcasts share a similar audience with Hack You:

1. The Hunter Williams Podcast
2. Peptide of The Week
3. The Dr. Gabrielle Lyon Show
4. Boundless Life
5. Huberman Lab

How many episodes of Hack You are there?

Hack You launched 6 months ago and published 16 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Hack You?

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What guests have appeared on Hack You?

Recent guests on Hack You include:

1. Dr. Louise Newson
2. Simon J Hill
3. Dean Henry
4. Ryan Smith
5. Dr. Adeel Khan
6. Alex Kikel

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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