Rephonic
Artwork for Hack You
Health Optimization
Peptides
Nutrition
Aging
Stem Cell Therapy
Longevity
Gene Therapy
Strength Training
Exosomes
Immune System
Longevity Medicine
Recovery
Hormone Replacement Therapy
Fasting
Protein
Muscle Growth
Testosterone
Chronic Pain
Muscle Hypertrophy
Plant-Based Diets

Co-hosted by Mike Thurston and Vadim Fedotov, Hack You is a space for real conversations with world-class experts on what you can do to optimise your health and performance.

PublishesTwice monthlyEpisodes30Foundeda year ago
Number of ListenersCategory
Health & Fitness

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Artwork for Hack You

Latest Episodes

Dr Tyler Panzner joins us for a discussion on genetic testing, why your supplements clash, and why diet trends are wrong for you.

Genetic testing is accurate, but most panels are overhyped marketing, interpretation matters more than the test itself.... more

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.

Instagram: www.instagram.com/hackyoumedia/

Website: hackyou.media/

Kris Gethin b... more

The narrative telling you to lower protein for longevity is backwards. Alan explains why protein is the strongest macronutrient for appetite control, how higher protein wins in every controlled study for body composition and metabolic health, and why... more

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Recent Guests

Kris Gethin
Former natural pro bodybuilder, founder of the Dramatic Transformation Principle (DTP)
Dramatic Transformation Principle
Episode: How I Reversed My Biological Age By 6 Years (The Complete System)
Alan Aragon
Evidence-based nutrition pioneer and guest on the episode
Independent researcher / nutrition expert
Episode: Common Nutrition Lies Killing Your Muscle Growth & Fat Loss (Fix These Now)
Ben Pakulski
Former IFBB Pro Bodybuilder; founder of Muscle Intelligence Training System
Muscle Intelligence
Episode: Common Mistakes Killing Your Muscle Growth & Testosterone (Fix These Now)
Joel Fuhrman
Physician and leading voice in nutritional medicine
Author and physician
Episode: Longevity Doctor: Easy Fixes To Slow Aging & Live Healthier (Works For Everyone)
Valter Longo
longevity researcher; professor of gerontology and biological sciences at the University of South Carolina; director of Longevity Institute
University of South Carolina; Longevity Institute
Episode: The "Health" Advice Slowly Destroying Your Hormones, Youth & Longevity | Valter Longo
Jen Smiley
nutrition educator and founder of Wake Up and Read the Labels
Wake Up and Read the Labels
Episode: Why Your Food Is Destroying Your Body (and how to fix it) | Jen Smiley
Dr. Milo Wolf
Hypertrophy researcher
Independent researcher/academic
Episode: Here's Why You're Not Building Muscle (start growing) | Dr Milo Wolf
Dr. Amir Marashi
Leading physician in intimate health and regenerative medicine
Private practice / affiliated with Dubai based cosmetic gynecology initiatives
Episode: Most Men Get This Wrong In The Bedroom (fix your sex life)
Dominik Nischwitz
Biological dentist, at the intersection of dentistry and whole body health
Biological dentistry expert
Episode: Shocking Dentistry Secrets They Don't Want You To Know

Hosts

Mike Thurston
Co-host of Hack You
Vadim Fedotov
Co-host of Hack You

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#124
Hong Kong/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

How I Reversed My Biological Age By 6 Years (The Complete System)
Q: What did you mean by the statement that people over 40 are trying to buy their way to youth?
He explains that many older individuals have more disposable income and chase gadgets, expensive therapies, and fancy devices, but the fundamentals—sleep, sun exposure, proper training, nutrition—should come first before expensive biohacks.
Common Mistakes Killing Your Muscle Growth & Testosterone (Fix These Now)
Q: How do you balance intensity and recovery to maximize long-term growth without burning out?
Focus on trajectory over short-term outcomes, push to close to failure only when recovery can keep up, and distribute high-quality sets across the week to maximize signal while protecting the nervous system and hormones.
Common Mistakes Killing Your Muscle Growth & Testosterone (Fix These Now)
Q: For someone who's stalled after years of training, how would you onboard and customize a Muscle Intelligence-like program?
Start with a comprehensive 10-part diagnostic to map genetics, blood work, digestion, sleep, stress tolerance, and strength. Use a proprietary algorithm to identify constraints, then tailor stress and recovery around the individual's goals, ensuring gradual progression to build resilience.
Why Your Food Is Destroying Your Body (and how to fix it) | Jen Smiley
Q: What is the simplest starting point for someone trying to read a label like a pro?
Start at the bottom of the list, recognize ingredients you can actually find in a grocery aisle, and discard items with unfamiliar, unfindable additives.
Shocking Dentistry Secrets They Don't Want You To Know
Q: Is there a way to reverse early tooth decay without drilling?
Yes, early-stage decay can be reversed through systemic remineralization supported by proper nutrition, adequate vitamin D3, K2, and minerals; saliva remineralizes teeth when mineral supply is adequate; avoid aggressive drilling and focus on lifestyle changes to enable natural repair.

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Frequently Asked Questions About Hack You

What is Hack You about and what kind of topics does it cover?

A high-signal health and performance show that draws from science, medicine, nutrition, and biohacking to explore what it takes to optimize body and mind. Episodes frequently feature researchers, clinicians, and industry experts discussing topics like regenerative medicine, hormones, gut health, sleep, longevity, and performance-enhancing strategies, often balancing cutting-edge therapies with practical implications for daily life. A notable strength is the blend of rigorous, evidence-based perspectives with real-world applications and personal journeys, which can help listeners decide what might be worth trying or tracking in their own routines. The show often hosts world-class experts and practitioners, making it a strong fit for listener... more

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Which podcasts are similar to Hack You?

These podcasts share a similar audience with Hack You:

1. First Things THRST
2. The Dr. Layne Norton Podcast
3. The Dr. Gabrielle Lyon Show
4. The Rich Roll Podcast
5. The Hunter Williams Podcast

How many episodes of Hack You are there?

Hack You launched a year ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Hack You?

Recent guests on Hack You include:

1. Kris Gethin
2. Alan Aragon
3. Ben Pakulski
4. Joel Fuhrman
5. Valter Longo
6. Jen Smiley
7. Dr. Milo Wolf
8. Dr. Amir Marashi

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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