Rephonic
Artwork for Hack You
Health Optimization
Nutrition
Aging
Stem Cell Therapy
Gene Therapy
Strength Training
Longevity
Exosomes
Immune System
Longevity Medicine
Peptides
Recovery
Hormone Replacement Therapy
Muscle Growth
Testosterone
Chronic Pain
Muscle Hypertrophy
Plant-Based Diets
Fasting
Protein Myths

Co-hosted by Mike Thurston and Vadim Fedotov, Hack You is a space for real conversations with world-class experts on what you can do to optimise your health and performance.

PublishesTwice monthlyEpisodes27Foundeda year ago
Number of ListenersCategory
Health & Fitness

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Artwork for Hack You

Latest Episodes

Dean Henry returns to break down the peptide landscape after FDA changes, share his personal stack, and explain why biological individuality matters more than cookie-cutter protocols.

Learn why insulin has been around for 100 years as a peptide, but... more

Ben Pakulski is a former IFBB Pro Bodybuilder and founder of Muscle Intelligence, and this conversation reveals why most lifters plateau because they never learn to direct tension to the right muscle, how true resilience means switching between warri... more

Dr Joel Fuhrman has practised nutritional medicine for over 35 years, and this conversation reveals why most protein and performance advice is wrong, how slowing your metabolism extends lifespan, and why eating more vegetables matters more than exerc... more

Dr Valter Longo is a longevity researcher who developed the fasting-mimicking diet, and this conversation reveals why 16-hour fasting increases mortality risk, how true autophagy takes five full days to activate, and why high protein might be acceler... more

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Recent Guests

Jen Smiley
nutrition educator and founder of Wake Up and Read the Labels
Wake Up and Read the Labels
Episode: Why Your Food Is Destroying Your Body (and how to fix it) | Jen Smiley
Dr. Milo Wolf
Hypertrophy researcher
Independent researcher/academic
Episode: Here's Why You're Not Building Muscle (start growing) | Dr Milo Wolf
Dr. Amir Marashi
Leading physician in intimate health and regenerative medicine
Private practice / affiliated with Dubai based cosmetic gynecology initiatives
Episode: Most Men Get This Wrong In The Bedroom (fix your sex life)
Dominik Nischwitz
Biological dentist, at the intersection of dentistry and whole body health
Biological dentistry expert
Episode: Shocking Dentistry Secrets They Don't Want You To Know
Menno Henselmans
Evidence-based coach and researcher specializing in hypertrophy and fat loss
Episode: Debunking The Most Dangerous Training & Protein Myths
Dr. Louise Newson
A GP and menopause specialist, leading the conversation around women's hormone health.
Newson Health Group
Episode: Understanding Hormones Was Hard Until I Learned These 3 Concepts
Simon J Hill
Nutrition researcher and author
The Proof podcast
Episode: Plant-Based Diets, Protein Myths & Longevity | Simon J Hill
Dean Henry
Functional medicine coach and peptide therapy specialist.
UAE Peptides
Episode: My Top Peptide Stack For Living Longer & Healing Faster | Dean Henry
Ryan Smith
Founder of TruDiagnostic and a pioneer in epigenetic testing.
TruDiagnostic
Episode: This Blood Test Can Predict How Long You Have To Live | Ryan Smith

Hosts

Mike Thurston
Co-host of Hack You
Vadim Fedotov
Co-host of Hack You

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#102
Poland/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Why Your Food Is Destroying Your Body (and how to fix it) | Jen Smiley
Q: What is the simplest starting point for someone trying to read a label like a pro?
Start at the bottom of the list, recognize ingredients you can actually find in a grocery aisle, and discard items with unfamiliar, unfindable additives.
Shocking Dentistry Secrets They Don't Want You To Know
Q: Is there a way to reverse early tooth decay without drilling?
Yes, early-stage decay can be reversed through systemic remineralization supported by proper nutrition, adequate vitamin D3, K2, and minerals; saliva remineralizes teeth when mineral supply is adequate; avoid aggressive drilling and focus on lifestyle changes to enable natural repair.
Shocking Dentistry Secrets They Don't Want You To Know
Q: What should a non-expert buy at the grocery store to start improving oral health today?
Start with a hydroxyapatite-based toothpaste (not just fluoride-free) and consider a toothpaste designed to be edible or safe to swallow. Avoid mouthwashes that kill the oral microbiome and look for products with ingredients like lactoferrin, specific probiotics, and natural bases such as coconut oil. Build from the ground up with minimal, clean ingredients and a plan for remineralization through nutrition and sun exposure.
The 4-Hour Sleep Hack That Can Increase Your Longevity | Kristen Holmes
Q: What is one change that you think people, or most people could make that will have the biggest impact on improving their lifestyle?
Sleep-wake regularity is crucial for health and resilience, emphasizing the importance of consistent sleep routines.
Understanding Hormones Was Hard Until I Learned These 3 Concepts
Q: Can you very briefly summarize what menopause is?
Dr. Newson discusses her issues with the term 'menopause' and the importance of understanding hormonal changes rather than simply associating menopause with the cessation of periods.

Audience Metrics

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Listeners per Episode
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Location
Interests
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Frequently Asked Questions About Hack You

What is Hack You about and what kind of topics does it cover?

A high-signal health and performance show that draws from science, medicine, nutrition, and biohacking to explore what it takes to optimize body and mind. Episodes frequently feature researchers, clinicians, and industry experts discussing topics like regenerative medicine, hormones, gut health, sleep, longevity, and performance-enhancing strategies, often balancing cutting-edge therapies with practical implications for daily life. A notable strength is the blend of rigorous, evidence-based perspectives with real-world applications and personal journeys, which can help listeners decide what might be worth trying or tracking in their own routines. The show often hosts world-class experts and practitioners, making it a strong fit for listener... more

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Which podcasts are similar to Hack You?

These podcasts share a similar audience with Hack You:

1. First Things THRST
2. Peptides Explained
3. Boundless Life
4. The Dr. Gabrielle Lyon Show
5. The Peptide Podcast

How many episodes of Hack You are there?

Hack You launched a year ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Hack You?

Recent guests on Hack You include:

1. Jen Smiley
2. Dr. Milo Wolf
3. Dr. Amir Marashi
4. Dominik Nischwitz
5. Menno Henselmans
6. Dr. Louise Newson
7. Simon J Hill
8. Dean Henry

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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