Rephonic
Artwork for Hack You
Health Optimization
Aging
Nutrition
Stem Cell Therapy
Strength Training
Gene Therapy
Peptides
Immune System
Longevity Medicine
Recovery
Chronic Pain
Exosomes
Muscle Hypertrophy
Hormone Replacement Therapy
Fasting
Training Volume
Muscle Growth
Thyroid Hormones
Diet
Exercise

Co-hosted by Mike Thurston and Vadim Fedotov, Hack You is a space for real conversations with world-class experts on what you can do to optimise your health and performance.

PublishesTwice monthlyEpisodes24Founded10 months ago
Number of ListenersCategory
Health & Fitness

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Artwork for Hack You

Latest Episodes

Dr Valter Longo is a longevity researcher who developed the fasting-mimicking diet, and this conversation reveals why 16-hour fasting increases mortality risk, how true autophagy takes five full days to activate, and why high protein might be acceler... more

Jen Smiley is a nutrition educator and founder of Wake Up and Read the Labels, who transformed her health after discovering she couldn't pronounce the ingredients in everyday foods, and this conversation reveals why reading labels matters more than c... more

Dr Milo Wolf is a muscle growth researcher who's spent years studying what actually works for hypertrophy, and this conversation reveals why the fitness industry is better than ever despite the drama, how junk volume above 10 sets per workout wastes ... more

Dr Amir Marashi started helping survivors of female genital mutilation restore sensation and became known as the vagina whisperer, and this conversation reveals why the clitoris anatomy was removed from medical textbooks for 100 years, how vaginal an... more

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Recent Guests

Menno Henselmans
Evidence-based coach and researcher specializing in hypertrophy and fat loss
Episode: Debunking The Most Dangerous Training & Protein Myths
Dr. Louise Newson
A GP and menopause specialist, leading the conversation around women's hormone health.
Newson Health Group
Episode: Understanding Hormones Was Hard Until I Learned These 3 Concepts
Simon J Hill
Nutrition researcher and author
The Proof podcast
Episode: Plant-Based Diets, Protein Myths & Longevity | Simon J Hill
Dean Henry
Functional medicine coach and peptide therapy specialist.
UAE Peptides
Episode: My Top Peptide Stack For Living Longer & Healing Faster | Dean Henry
Ryan Smith
Founder of TruDiagnostic and a pioneer in epigenetic testing.
TruDiagnostic
Episode: This Blood Test Can Predict How Long You Have To Live | Ryan Smith
Dr. Adeel Khan
Founder of Eterna Health, specializing in stem cell therapy and regenerative medicine.
Eterna Health
Episode: Live Longer & Heal Faster: The Power of Stem Cell Therapy | Dr. Adeel Khan (E005)
Alex Kikel
Thought leader and innovator in human optimization
Episode: My Top Peptide Stack for Mental Clarity & Muscle Repair | Alex Kikel (E004)

Hosts

Mike Thurston
Co-host of the podcast and fitness enthusiast, engaging in conversations about health optimization, fitness, and body performance.
Vadim Fedotov
Co-host of the podcast and fitness expert, known for his insights into health optimization and personal performance.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

The 4-Hour Sleep Hack That Can Increase Your Longevity | Kristen Holmes
Q: What is one change that you think people, or most people could make that will have the biggest impact on improving their lifestyle?
Sleep-wake regularity is crucial for health and resilience, emphasizing the importance of consistent sleep routines.
Understanding Hormones Was Hard Until I Learned These 3 Concepts
Q: Can you very briefly summarize what menopause is?
Dr. Newson discusses her issues with the term 'menopause' and the importance of understanding hormonal changes rather than simply associating menopause with the cessation of periods.
My Top Peptide Stack For Living Longer & Healing Faster | Dean Henry
Q: Where can people find you?
You can find me at dnlabresearch.com and on Instagram @Dean_E_Henry.
My Top Peptide Stack For Living Longer & Healing Faster | Dean Henry
Q: What is your current personal stack?
Currently taking GHKCU, BPC 157, and retrotrutide for recovery from a tendon injury.
My Top Peptide Stack For Living Longer & Healing Faster | Dean Henry
Q: What is your opinion on GLP-1s?
GLP-1s, like Ozempic, are being missold as something you can take regularly without side effects.

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Frequently Asked Questions About Hack You

What is Hack You about and what kind of topics does it cover?

This podcast features engaging discussions centered around optimizing health, fitness, and overall well-being. With a lineup of experts from various fields, topics explored include regenerative medicine, peptide therapy, nutrition myths, and advanced health interventions such as sleep optimization and gut health. Each episode addresses evidence-based strategies, common misconceptions, and the latest innovations in wellness, all while empowering listeners to improve their physical and mental health. Unique insights from guests who are leaders in health and fitness allow for a comprehensive understanding of contemporary health practices, making the conversations relevant for anyone interested in enhancing their health journey.

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Rephonic provides a wide range of podcast stats for Hack You. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Hack You and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Hack You get?

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What are the audience demographics for Hack You?

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How many subscribers and views does Hack You have?

To see how many followers or subscribers Hack You has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Hack You?

These podcasts share a similar audience with Hack You:

1. First Things THRST
2. The Dr. Layne Norton Podcast
3. Peptide of The Week
4. The Hunter Williams Podcast
5. The Peptide Effect

How many episodes of Hack You are there?

Hack You launched 10 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Hack You?

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Rephonic pulls ratings and reviews for Hack You from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Hack You?

Recent guests on Hack You include:

1. Menno Henselmans
2. Dr. Louise Newson
3. Simon J Hill
4. Dean Henry
5. Ryan Smith
6. Dr. Adeel Khan
7. Alex Kikel

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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