
Welcome to the GutFit Nutrition Podcast with Leigh Merotto, RD, MHSc—Registered Dietitian, gut health expert, and long-distance runner. This show is your go-to resource for all things gut health, IBS, and performance nutrition. Each episode delivers evidence-based tips, tools and strategies to help you tackle IBS and digestive symptoms, fuel running and fitness, and feel your best from the inside ... more
| Publishes | Weekly | Episodes | 47 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||

If your IBS symptoms aren’t improving on a low FODMAP diet, there may be an overlooked trigger: nickel. In this episode, we explore the interesting connection between Nickel Allergy and IBS, including a condition called Systemic Nickel Allergy Syndro... more
Colorectal cancer is rising, especially early-onset colon cancer in adults under 50. But the good news is that much of your risk is modifiable.
In this evidence-based episode, we break down what you need to know about colorectal cancer prevention, i... more
Your gut health isn’t just about what you eat! In this episode, I’m sharing 3 little-known, evidence supported ways to improve your gut microbiome that go beyond diet — and can support better digestion, mood, energy, immune resilience, and even perfo... more
Have you tried following your doc’s recommendations and just upped the fiber and water… OR simply taken a prescription laxative like Restoralax or Miralax and a fiber supplement per the Rx, and gone on your way? But you’re still struggling with chron... more
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Great variety of guests and topics
This podcast does a great job breaking down complex gut health topics into clear, actionable takeaways. A must-listen if you’re trying to understand how your gut affects everything from digestion to mood!!
Awesome- thank you for the excellent gut health and ibs tips.
Excellent! Loved tuning in to learn more about what I can do for my IBS.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #243 | |
Apple Podcasts | #218 | |
Apple Podcasts | #246 | |
Apple Podcasts | #248 | |
Apple Podcasts | #141 | |
Apple Podcasts | #173 |
Listeners, social reach, demographics and more for this podcast.
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5. The Gut Insiders
The GutFit Nutrition Podcast launched a year ago and published 47 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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