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Artwork for GUT TALK with Jill & Jenna

GUT TALK with Jill & Jenna

Jill and Jenna
Gut Health
Nutrition
Mental Health
Inflammation
Women's Health
Metabolic Health
Acne
Functional Medicine
Fitness
Probiotics
Health and Wellness
Microbiome
Electrolytes
Nervous System
Skin Health
Ollipop
Bacterial Vaginosis
Essential Amino Acids
Manifestation
Healthy Soda

Sisters on a mission to help make gut health more ~digestible~ for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey, nutrition tips, dive into hormone health, discuss their fitness journeys, get real about mental health and how to make sustainable, realistic changes. WELCOME TO O... more

PublishesWeeklyEpisodes173Founded5 years ago
Number of ListenersCategories
NutritionEducationHealth & Fitness

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Artwork for GUT TALK with Jill & Jenna

Latest Episodes

This week on Gut Talk, we’re sitting down with Gastroenterologist Dr. Sanjana Luther to talk about the gut issues so many women deal with — and the symptoms we’ve been told are “normal” but might deserve a closer look.

We’re getting into IBS-C, IBS-... more

#172: Parasites have become one of the biggest conversations in wellness— but how much of it is actually legitimate, and where has the internet taken it way too far? This week we're joined by Kim Rogers, aka the Worm Queen.

We get into how common pa... more

This week's Sister Solo is a full life update. We're getting into why the lack of an AM/PM routine is genuinely messing with us right now, coming out of seasonal depression, why dating is HARD, and the very real struggle of feeling like two different... more

This week we're joined by Dr. Antonia — she holds a Master's in Neuroscience and a Doctorate of Chiropractic, and takes a truly holistic approach to how she treats patients. We get into why chiropractic care is about so much more than cracking your b... more

Key Facts

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Recent Guests

Dr. Sanjana Luther
Gastroenterologist
Episode: We Asked a Gastroenterologist EVERYTHING: IBS, Bloating, Constipation, How to Prevent Colon Cancer & More with Dr. Sanjana Luther
Kim Rogers
Worm Queen, parasite educator and founder selling Parify kit
Parify kit brand (Parasite cleansing products)
Episode: PARASITES: What’s Actually Living Inside You? The Truth About Symptoms, Testing & Cleanses with The Worm Queen, Kim Rogers
Antonia Denison
Doctor of Chiropractic with Masters in Neuroscience
Wellness Wave Chiropractic, Pacific Beach, San Diego
Episode: How to Actually Regulate Your Nervous System with Dr. Antonia Denison
Anna Noelle Rinke
Co-Founder of Homebody Studios
Homebody Studios
Episode: Corporate Burnout, The Art of Pivoting, Building a Pilates Brand, and Becoming an AI It Girl with Anna Rinke, Co-Founder of Homebody Studios
Grace Terrell
Founder of Graceful Wellness, nutrition/wellness practitioner
Graceful Wellness
Episode: Why More Women Are Feeling Dysregulated in Their Bodies & How to Fix It (Gut Health, Hormones, Metabolism) with Grace Terrell
Ronit Menashe
Co-founder of WeNatal, former Nike executive
WeNatal
Episode: The Case for Trimester 0 and Why Men Are 50% of the Fertility Equation with the Founders of WeNatal, Ronit Menashe & Vida Delrahim
Vida Delrahim
Co-founder of WeNatal, advocate for male involvement in fertility health
WeNatal
Episode: The Case for Trimester 0 and Why Men Are 50% of the Fertility Equation with the Founders of WeNatal, Ronit Menashe & Vida Delrahim
Alec Jaffe
Founder of Alec's Ice Cream
Alec's Ice Cream
Episode: The Truth Behind “Better For You” Ice Cream with Alec’s Ice Cream Founder, Alec Jaffe
Sara Douglas
Co-founder of Vitaclean
Vitaclean
Episode: The Truth About Your Shower Water and Its Impact on Your Hair and Skin, with the Co-Founders of Vitaclean, Sara Douglas and Kristina Velkova

Hosts

Jill
Host of the show and co-host; central voice in evaluating health topics and guest conversations.
Jenna
Co-host and co-creator; helps steer topics, shares personal health experiences, and drives guest interviews.

Reviews

4.9 out of 5 stars from 676 ratings
  • Please fix volume

    I have listened to every episode of this podcast. I love the girls and their Instagram page as well. But I am going to have to stop listening to this podcast if the sound doesn’t get sorted out. I couldn’t listen to the stool testing episode and the latest episode with Michaela is extremely hard to listen to. Jill and Jenna’s voices go extremely high in volume, and it legitimately hurts my ears. I’m having to manually turn up and down my volume throughout the entire podcast. It should be at a co... more

    Apple Podcasts
    5
    ashhm484
    Canadaa year ago
  • Making Gut Stuff Fun!!

    I’m obsessed with this podcast! Jenna and Jill make gut health feel approachable, real, and even fun. Every episode is packed with insight and incredible moments—an essential listen for anyone on a healing journey.

    Apple Podcasts
    5
    Angie Lickliter
    United Statesa year ago
  • Honest and Learning

    Since I’ve discovered this podcast a couple of months ago, I’ve learned so much and feel so empowered with information. I’ve also been inspired to read new books and try different foods that I had been closed off to previously. This podcast has supported me immensely in my healing journey. Thanks Gut Talk!

    Apple Podcasts
    5
    Ceci_92
    United Statesa year ago
  • Guaranteed To Gain Value By Listening to GTG!!

    I have been following GutTalkGirls since 2021 when they started this podcast and it has been such a great personal investment. They are a wealth of knowledge and they truly make the information digestible! GTG makes the health and wellness community better by bringing personality, relatability, empathy, and so much education through all their platforms. I love a good solo episode with Jenna & Jill but each and every guest has been so informative and helpful to learn about such a range of health ... more

    Apple Podcasts
    5
    Dominic828
    United Statesa year ago
  • Love listening to them!

    They remind me so much of my sister and I! We talk nutrition and fitness constantly and no one else around us gets it like we do. Love listening to Jenna and Jill’s take on things!

    Apple Podcasts
    5
    SavannahhhhS
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate accessible, practical gut health guidance and real-life examples from guests.
Brand partnerships and guest lineups are seen as valuable and aligned with listener interests.
A few listeners note audio consistency issues but overall view the show as a trusted source for wellness content.
Listeners praise the hosts for being relatable, honest, and educational.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

PARASITES: What’s Actually Living Inside You? The Truth About Symptoms, Testing & Cleanses with The Worm Queen, Kim Rogers
Q: What symptoms should signal a parasite issue?
Symptoms include bloating after meals, skin issues, brain fog, anxiety, night-time teeth grinding, and fatigue, which may all be connected to parasite activity and biofilms.
PARASITES: What’s Actually Living Inside You? The Truth About Symptoms, Testing & Cleanses with The Worm Queen, Kim Rogers
Q: Where do we start when learning about parasites?
Start with the basic definitions of parasites, understand that they include protozoa and nematodes, and frame the discussion around how they can inhabit multiple body systems and contribute to broad symptoms beyond the gut.
We Asked a Gastroenterologist EVERYTHING: IBS, Bloating, Constipation, How to Prevent Colon Cancer & More with Dr. Sanjana Luther
Q: How has the understanding and management of IBS evolved over the years?
There has been a shift from a broad, exclusion-based diagnosis to a more nuanced approach with Rome criteria, clearer subtyping (C, D, and mixed), better awareness of dietary and lifestyle factors, and the availability of FDA-approved therapies for IBS-C and IBS-D, plus more emphasis on individualized care and targeted testing.
Corporate Burnout, The Art of Pivoting, Building a Pilates Brand, and Becoming an AI It Girl with Anna Rinke, Co-Founder of Homebody Studios
Q: What keeps you motivated in your work?
Anna explains that owning her life story and the narrative she tells herself makes daily work feel purposeful, and she uses a blend of discipline, whimsy, and a long-term vision to stay energized.
Why More Women Are Feeling Dysregulated in Their Bodies & How to Fix It (Gut Health, Hormones, Metabolism) with Grace Terrell
Q: How has your routine evolved in terms of exercise and nutrition to support metabolic health?
The routine evolved from low-carb and restrictive dieting to increased carbohydrate intake during endurance training, paired with a shift to goal-oriented workouts (half marathons, triathlons, HiRox). This shift improved metabolic flexibility and reduced inflammation, suggesting that diet and training should support performance goals and body function rather than aesthetics alone.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About GUT TALK with Jill & Jenna

What is GUT TALK with Jill & Jenna about and what kind of topics does it cover?

A lively show focused on gut health, hormones, and realistic wellness. Hosts Jill and Jenna translate complex health topics into practical steps, mixing expert interviews with personal health journeys and candid sisterly banter. Listeners often seek approachable, evidence-informed guidance on nutrition, gut-brain health, and sustainable lifestyle changes, with guests spanning clinicians, founders, and wellness innovators. The format tends to mix deep-dive conversations with relatable life updates, making it feel like chatting with friends who know their stuff. A standout trait is the blend of science, entrepreneurship, and personal storytelling, which helps demystify health advice for everyday readers while highlighting founder stories and ... more

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How many listeners does GUT TALK with Jill & Jenna get?

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Which podcasts are similar to GUT TALK with Jill & Jenna?

These podcasts share a similar audience with GUT TALK with Jill & Jenna:

1. The Bossticks
2. The EMPWR Podcast
3. Well with Arielle Lorre
4. MacroHabits Podcast
5. The Dream Bigger Podcast

How many episodes of GUT TALK with Jill & Jenna are there?

GUT TALK with Jill & Jenna launched 5 years ago and published 173 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on GUT TALK with Jill & Jenna?

Recent guests on GUT TALK with Jill & Jenna include:

1. Dr. Sanjana Luther
2. Kim Rogers
3. Antonia Denison
4. Anna Noelle Rinke
5. Grace Terrell
6. Ronit Menashe
7. Vida Delrahim
8. Alec Jaffe

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