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Artwork for GUT TALK with Jill & Jenna

GUT TALK with Jill & Jenna

Jill and Jenna
Gut Health
Nutrition
Mental Health
Inflammation
Women's Health
Acne
Functional Medicine
Fitness
Probiotics
Health and Wellness
Metabolic Health
Microbiome
Electrolytes
Skin Health
Ollipop
Bacterial Vaginosis
Essential Amino Acids
Manifestation
Healthy Soda
Soda Alternatives

Sisters on a mission to help make gut health more ~digestible~ for the every day person. Through interviews and personal experiences, Jill and Jenna break down the importance of gut health, how to get started on your gut health journey, nutrition tips, dive into hormone health, discuss their fitness journeys, get real about mental health and how to make sustainable, realistic changes. WELCOME TO O... more

PublishesWeeklyEpisodes164Founded5 years ago
Number of ListenersCategories
Health & FitnessEducationNutrition

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Artwork for GUT TALK with Jill & Jenna

Latest Episodes

In this Sister Solo, Jenna walks through the 5 pillars that finally healed her after years of chronic gut issues, inflammation, bloating, hormonal acne, and feeling like sh*t no matter what she tried.

If you've been doing all the "right" wellness th... more

This week we're joined by wellness educator and creator Grace Terrell (@_gracefulwellness) for a conversation about gut health, inflammation, hormones, supplements, and why so many women are doing all the "healthy" things but still don't feel their b... more

In this week's Sister Solo, Jill and Jenna catch up on their big move—living just three floors apart! They dive into the reality of working and living so close as sisters, their upcoming fitness goals, and a much-needed conversation on the "optimizat... more

This week we're sitting down with Ronit Menashe and Vida Delrahim — the founders of WeNatal — for a conversation that needs to be had. Both Ronit and Vida went through miscarriages around the same time, and what they discovered through their own fert... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Grace Terrell
Founder of Graceful Wellness, nutrition/wellness practitioner
Graceful Wellness
Episode: Why More Women Are Feeling Dysregulated in Their Bodies & How to Fix It (Gut Health, Hormones, Metabolism) with Grace Terrell
Ronit Menashe
Co-founder of WeNatal, former Nike executive
WeNatal
Episode: The Case for Trimester 0 and Why Men Are 50% of the Fertility Equation with the Founders of WeNatal, Ronit Menashe & Vida Delrahim
Vida Delrahim
Co-founder of WeNatal, advocate for male involvement in fertility health
WeNatal
Episode: The Case for Trimester 0 and Why Men Are 50% of the Fertility Equation with the Founders of WeNatal, Ronit Menashe & Vida Delrahim
Alec Jaffe
Founder of Alec's Ice Cream
Alec's Ice Cream
Episode: The Truth Behind “Better For You” Ice Cream with Alec’s Ice Cream Founder, Alec Jaffe
Sara Douglas
Co-founder of Vitaclean
Vitaclean
Episode: The Truth About Your Shower Water and Its Impact on Your Hair and Skin, with the Co-Founders of Vitaclean, Sara Douglas and Kristina Velkova
Kristina Velkova
Co-founder of Vitaclean
Vitaclean
Episode: The Truth About Your Shower Water and Its Impact on Your Hair and Skin, with the Co-Founders of Vitaclean, Sara Douglas and Kristina Velkova
Mila Magnani
Upcoming guest introduced for next episode, Milamand
Milamand
Episode: WELCOME TO OUR VERY OWN PODCAST STUDIO: Studio plans, Bravo drama, and life updates
Dr. Devin Stone
Naturopathic doctor and brand ambassador for Doctors Best
Doctors Best
Episode: What a Naturopathic Doctor Actually Recommends: Supplements, Labs & Preventative Care with Dr. Devin Stone
Dave Friedberg
Co-founder and CEO of Supergut, former founder of The Climate Corporation
Supergut
Episode: Dave Friedberg on Optimizing Your Gut Microbiome, the Power of Fiber & the Mindset for Success

Hosts

Jill
Host of the show and co-host, frequently guiding conversations and interview segments.
Jenna
Co-host and main interviewer, often leading guest conversations and sharing personal health perspectives.

Reviews

4.9 out of 5 stars from 672 ratings
  • Please fix volume

    I have listened to every episode of this podcast. I love the girls and their Instagram page as well. But I am going to have to stop listening to this podcast if the sound doesn’t get sorted out. I couldn’t listen to the stool testing episode and the latest episode with Michaela is extremely hard to listen to. Jill and Jenna’s voices go extremely high in volume, and it legitimately hurts my ears. I’m having to manually turn up and down my volume throughout the entire podcast. It should be at a co... more

    Apple Podcasts
    5
    ashhm484
    Canada8 months ago
  • Making Gut Stuff Fun!!

    I’m obsessed with this podcast! Jenna and Jill make gut health feel approachable, real, and even fun. Every episode is packed with insight and incredible moments—an essential listen for anyone on a healing journey.

    Apple Podcasts
    5
    Angie Lickliter
    United Statesa year ago
  • Honest and Learning

    Since I’ve discovered this podcast a couple of months ago, I’ve learned so much and feel so empowered with information. I’ve also been inspired to read new books and try different foods that I had been closed off to previously. This podcast has supported me immensely in my healing journey. Thanks Gut Talk!

    Apple Podcasts
    5
    Ceci_92
    United Statesa year ago
  • Guaranteed To Gain Value By Listening to GTG!!

    I have been following GutTalkGirls since 2021 when they started this podcast and it has been such a great personal investment. They are a wealth of knowledge and they truly make the information digestible! GTG makes the health and wellness community better by bringing personality, relatability, empathy, and so much education through all their platforms. I love a good solo episode with Jenna & Jill but each and every guest has been so informative and helpful to learn about such a range of health ... more

    Apple Podcasts
    5
    Dominic828
    United Statesa year ago
  • Love listening to them!

    They remind me so much of my sister and I! We talk nutrition and fitness constantly and no one else around us gets it like we do. Love listening to Jenna and Jill’s take on things!

    Apple Podcasts
    5
    SavannahhhhS
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise accessible, actionable gut-health and wellness guidance and engaging guest lineups.
Hosts feel relatable, authentic, and practical, with guests delivering digestible health insights.
Show is seen as a trusted source for real-world health information and honest marketing skepticism.
Sound quality has been a frequent critique, with listeners calling for consistent volume.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why More Women Are Feeling Dysregulated in Their Bodies & How to Fix It (Gut Health, Hormones, Metabolism) with Grace Terrell
Q: How has your routine evolved in terms of exercise and nutrition to support metabolic health?
The routine evolved from low-carb and restrictive dieting to increased carbohydrate intake during endurance training, paired with a shift to goal-oriented workouts (half marathons, triathlons, HiRox). This shift improved metabolic flexibility and reduced inflammation, suggesting that diet and training should support performance goals and body function rather than aesthetics alone.
Why More Women Are Feeling Dysregulated in Their Bodies & How to Fix It (Gut Health, Hormones, Metabolism) with Grace Terrell
Q: What role did testing play in guiding your treatment, and which tests do you recommend first?
Testing helped move from guesswork to targeted action. Recommended starting tests include GI map for gut function and Dutch test for hormones; these tests helped clarify where imbalances originated and informed an effective treatment plan.
Why More Women Are Feeling Dysregulated in Their Bodies & How to Fix It (Gut Health, Hormones, Metabolism) with Grace Terrell
Q: What were the biggest signs that hormone imbalance and gut issues were affecting you, and what did you start with to fix them?
Key signs included fatigue, painful periods, mood swings, bloating, and acne; the initial step was addressing gut health by eliminating triggers and introducing foundational practices like better sleep, hydration, and a more consistent diet, followed by targeted testing to uncover root causes so actions could be specific rather than guesswork.
The Truth Behind “Better For You” Ice Cream with Alec’s Ice Cream Founder, Alec Jaffe
Q: How did you decide to start Alec's Ice Cream and pursue a 'Better For You' approach?
The founder describes a background in athletics and wellness, experimentation in recipes, and a desire to create indulgent flavors with clean ingredients, using A2 dairy and probiotics to make the product both tasty and gut-friendly.
The PCOS Advice I’d Give My Younger Self with Mila Magnani
Q: Where can listeners find Mila Magnani's Mila Mende, and who should consider trying it?
Mila Magnani recommends milamand.com for direct-to-consumer access; the product is designed for hormone balance and PCOS-related symptoms, with dosing guided by individual need and ongoing medical advice.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About GUT TALK with Jill & Jenna

What is GUT TALK with Jill & Jenna about and what kind of topics does it cover?

This show blends practical gut-health education with candid personal storytelling from two hosts who share relatable wellness journeys. Episodes frequently feature guests from health, food, and beauty spaces, exploring topics from gut microbiome basics and hormone balance to real-world dieting, skincare, and lifestyle strategies. Listeners often praise the approachable, down-to-earth style, the mix of expert interviews and personal anecdotes, and the show's emphasis on achievable, science-based tips. A standout trait is the hosts' willingness to critique wellness marketing while keeping content friendly and actionable for everyday readers. The format is well-suited for listeners seeking clear, real-world guidance on gut health, hormone heal... more

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Which podcasts are similar to GUT TALK with Jill & Jenna?

These podcasts share a similar audience with GUT TALK with Jill & Jenna:

1. Well with Arielle Lorre
2. MacroHabits Podcast
3. The Everygirl Podcast
4. House Guest with Kenzie Elizabeth
5. The Bossticks

How many episodes of GUT TALK with Jill & Jenna are there?

GUT TALK with Jill & Jenna launched 5 years ago and published 164 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact GUT TALK with Jill & Jenna?

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What guests have appeared on GUT TALK with Jill & Jenna?

Recent guests on GUT TALK with Jill & Jenna include:

1. Grace Terrell
2. Ronit Menashe
3. Vida Delrahim
4. Alec Jaffe
5. Sara Douglas
6. Kristina Velkova
7. Mila Magnani
8. Dr. Devin Stone

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