Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System

Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut Health

Gut Health

Irritable Bowel Syndrome

IBS

Stress Management

Acid Reflux

Food Intolerance

Trigger Foods

Food Intolerances

Vagus Nerve

Garlic

Nutritional Therapy

Gut-Brain Axis

Stress

Symptom Diary

Relaxation Techniques

Indigestion

Nutrition

Summer

Hydration

Probiotics

What if I told you a life without IBS IS possible?

And even better, it's not as complicated as you think..

This show is for women with irritable bowel syndrome and poor gut health, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.

In this podcast, you’ll discover:

1. The TRUTH about IBS: what causes i... more

53 ratings

Publishes	Daily	Episodes	196	Founded	2 years ago
Number of Listeners		Categories	Health & FitnessEducation

Listen to this Podcast

Guests Host Reviews Charts Talking Points

Latest Episodes

#191. Calm Flare Ups By Calming Your Emotions - Using The Emotions Wheel : IBS, Irritable Bowel Syndrome, Bloating. Gut Health

Want to learn how your Nervous System is causing CHAOS for your IBS? Click Below to Register:

Save Your Seat For My Free Live Event Here!

What if your emotions were actually the secret trigger behind your IBS flare-ups?

If you’ve been trying to fi... more

Today • 4 min

#190. Why You’re Over Complicating Your Own IBS & How That's Keeping You Stuck In Flare Ups : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Want to learn how your Nervous System is causing CHAOS for your IBS? Click Below to Register:

Save Your Seat For My Free Live Event Here!

Are you stuck overthinking every bite of food, supplement, and symptom - wondering why nothing seems to calm y... more

10 Nov 2025 • 8 min

#189. 1 Incredible Mindset Shift That Will Reduce Stress & Make IBS Recovery More Likely : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Do you ever feel like you’re racing against your IBS — desperate to find a quick fix or feel better now?

What if slowing down was actually the secret to speeding up your healing?

In this episode, you’ll discover the one mindset shift that can calm ... more

5 Nov 2025 • 4 min

#188. Why Accepting Your IBS As Your Reality Is Making Your Symptoms WORSE : IBS, Irritable Bowel Syndrome. Bloating, Gut Health

Have you quietly told yourself, “This is just my life now”? When it comes to painful IBS flare ups?

Have you stopped searching for answers because every failed attempt has left you more disappointed and exhausted?

In this powerful episode, you’ll ... more

3 Nov 2025 • 7 min

Key Facts

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Similar Podcasts

People also subscribe to these shows.

The Mel Robbins PodcastMel Robbins

The Dr. Hyman ShowDr. Mark Hyman

Dhru Purohit ShowDhru Purohit

On Purpose with Jay ShettyiHeartPodcasts

Feel Better, Live More with Dr Rangan ChatterjeeDr Rangan Chatterjee: GP & Author

Recent Guests

Dr. Erin Ellis

Naturopathic medical doctor and advocate for gut health

Episode: #158. How Emotional Stress NOT FOOD Is Making You BLOATED—And What To Do About It, With Dr. Erin Ellis : IBS, Irritable Bowel Syndrome, Bloating. Gut Health

Jenny Petersen

Chronic illness expert and founder of the Mind Body Rewire

Mind Body Rewire

Episode: #142. The Fascinating Way Your Subconscious Mind Could Be The REAL Cause Of Your IBS w/ Jenny Peterson : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

MJ Vachon

Therapist and expert on emotional health

Episode: #130. Why Ignoring Trauma Could Be Keeping You STUCK In An IBS Cycle (& How To Finally Break Free) : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

MJ Murray-Fashon

Licensed therapist with thousands of hours of clinical practice

Episode: #128. The Shocking Link Between Trauma & IBS (& Why You NEED To Address It To Reduce Your IBS) : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

Jack Shrupp

Founder of Drink Wholesome, an IBS-friendly protein powder company

Drink Wholesome

Episode: #102. The Shocking Truth About Protein Powder & How It Could Be Triggering Your IBS : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

Shannon Race

Co-founder and CEO of Bio.me, with over 12 years of experience in marketing and brand strategy, focusing on innovative gut health solutions.

Bio.me

Episode: #95. The incredible Supplements That Could Change Your IBS Forever w/ Shannon Race : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

Michelle Gothier

A life coach who turns chaos into calm and helps overwhelmed women find peace and efficiency.

Overwhelmed Working Women podcast

Episode: #73. When Your IBS Feels Unbearable, Try THIS : IBS, Irritable Bowel Syndrome & Gut Health

Host

Octavia

Host of the show and a nutritional therapist specializing in gut health and the emotional aspects of living with Irritable Bowel Syndrome (IBS).

Reviews

4.7 out of 5 stars from 53 ratings

⭐️⭐️⭐️⭐️⭐️
Gut Reactions is an absolute must-listen! Atavia has a way of breaking down gut health in a way that’s both informative and relatable. Her passion and knowledge shine through in every episode, making complex topics easy to understand and genuinely interesting. Whether you’re new to gut health or already deep into your wellness journey, this podcast will leave you feeling empowered and inspired to take better care of your body. Thank you, thank you, thank you! 🙏🏼
Apple Podcasts
5
Diamanda1986
United Kingdom8 months ago
The best IBS podcast out there!
I love listening to this podcast and it has really helped me learn and understand IBS and how it affects everyone differently.
It has allowed me to implement impactful changes within my lifestyle whilst being entertained by the lovely Atavia. You wouldn’t think that after struggling with symptoms and being consistently told by doctors to try peppermint capsules for years that you would be able to laugh along with easily digestible knowledge/tips that the podcast provides!
I’ve tried other podc... more
Apple Podcasts
5
H@zxx
United Kingdoma year ago
My IBS is getting better!!
This podcast on IBS is a gem for anyone looking to better understand the condition. It's both informative and easy to follow, making the often confusing topic of IBS (Irritable Bowel Syndrome) much clearer. The host does a fantastic job of breaking down complex medical information into digestible, everyday language.
What really sets this podcast apart is that the host has experienced IBS firsthand, which adds a personal touch and authenticity. It’s comforting to hear from someone who genuinely ... more
Apple Podcasts
5
cooperscrypto101
United Kingdoma year ago
Best IBS podcast!
Listening to Atavia is like listening to a friend who’s gone through IBS talk to you about it - relatable, things to laugh at and advice that’s actually in plain language, easy and convenient to apply.
I love this show because it’s a great balance of easy to understand info (in bite size doses) and relatable humour and situations such as how to manage your gut and IBS in social situations.
Atavia is really knowledgeable not just from her own experience but from helping lots of clients too and... more
Apple Podcasts
5
taigoshea
United Kingdoma year ago
Waffle with snippets of usefulness
I will continue enduring these pods , I find it’s 95% waffle with 5% useful bits.
Quite disappointing really
Apple Podcasts
2
Nutch21
United Kingdoma year ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's personal experience with IBS enhances the authenticity and trust in the information provided.

Many find the tips and discussions both practical and empowering, aiding in their journey to manage symptoms more effectively.

Listeners appreciate the informative and relatable content, mentioning it as a must-listen for anyone affected by IBS.

Some listeners express disappointment when they feel the episodes contain too much fluff and not enough actionable content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts

#215

Indonesia/Education

Talking Points

Recent interactions between the hosts and their guests.

#158. How Emotional Stress NOT FOOD Is Making You BLOATED—And What To Do About It, With Dr. Erin Ellis : IBS, Irritable Bowel Syndrome, Bloating. Gut Health

Q: How do you help women to stop fearing food when eating healthy causes bloating?

It starts with shifting the mindset to see symptoms as communication rather than food as the enemy, focusing on how to eat rather than what to eat.

#158. How Emotional Stress NOT FOOD Is Making You BLOATED—And What To Do About It, With Dr. Erin Ellis : IBS, Irritable Bowel Syndrome, Bloating. Gut Health

Q: What causes bloating?

Bloating can be caused by many factors including hormonal imbalances, emotional stress, and what you eat. It's essential to look at the body holistically to determine the real cause.

#150. The Hidden Ways IBS Is Secretly STEALING Years From Your Life : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

Q: How does IBS equate to stealing years from your life?

It's robbing you of your time, energy, and experiences due to the constant worry and focus on your symptoms.

#130. Why Ignoring Trauma Could Be Keeping You STUCK In An IBS Cycle (& How To Finally Break Free) : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

Q: How would you say that partners or friends can support someone with trauma-related IBS?

Partners should recognize that everyone has different experiences and responses; they should encourage open communication and seek to understand how their loved ones' conditions affect them.

#130. Why Ignoring Trauma Could Be Keeping You STUCK In An IBS Cycle (& How To Finally Break Free) : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

Q: How can people begin to rebuild a sense of safety in their bodies, though, when they feel like their body is a source of distress?

People can begin to rebuild a sense of safety in their bodies by committing to being open and learning about their condition and experiences, thus fostering a curiosity mindset rather than a judgment mindset.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focusing primarily on women's health, this podcast addresses the often debilitating effects of Irritable Bowel Syndrome (IBS) and promotes ways to improve gut health. The host shares personal experiences, blending scientific expertise and relatable anecdotes while offering actionable advice for symptom management. Key themes include emotional wellness, nutritional therapy, and practical lifestyle strategies aimed at reclaiming joy and well-being for those affected by IBS. This podcast is not only informative but also empowering, helping listeners navigate their unique challenges with humor and support.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Mel Robbins Podcast
2. The Dr. Hyman Show
3. Dhru Purohit Show
4. On Purpose with Jay Shetty
5. Feel Better, Live More with Dr Rangan Chatterjee

How many episodes of this podcast are there?

this podcast launched 2 years ago and published 196 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Dr. Erin Ellis
2. Jenny Petersen
3. MJ Vachon
4. MJ Murray-Fashon
5. Jack Shrupp
6. Shannon Race
7. Michelle Gothier

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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