Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bo
Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut HealthWhat if I told you your IBS isn't being triggered by the food you are eating?
And even better, calming your flare ups is actually way more simple than you think..
If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.
In this podcast, you’ll discover:
H... more
| Publishes | Daily | Episodes | 283 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducation | |||
Listen to this Podcast
Latest Episodes
Are you overlooking the most important factor when it comes to calming your IBS?
Most people have no idea just how important sleep is for their IBS, and worse still, they overlook THIS one element that is the difference between making your sleep a s... more
Click Here To Join The Vagus Nerve Summer Reset!
Discover:
* Just how stressed your nervous system IS
* Your unique triggers that are keeping your nervous system flared up
* How to activate your vargus nerve over 7 days
* How to make sure you... more
Is your IBS secretly controlling your life?
When you've lived with unpredictable or chronic symptoms like bloating, diarrhoea and cramps, IBS stops being a 'gut issue' and begins eroding your freedom & quality of life
In this episode, you'll discov... more
Ever had an IBS flare-up where the pain sends you straight into panic mode?
When an IBS flare-up feels intense, scary, and out of your control, it can be hard to tell the difference between real danger and your nervous system sounding the alarm.
In... more
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- Like a gut health pep talk in your favorite coffee shop.
Atavia makes a tough topic feel human, calm, and actually empowering. Her “data not drama” approach gave me new language for old symptoms and made me a stronger advocate for my own health. These episodes helped me stop blaming my body and start listening to it with compassion—and real information.
Apple Podcasts5FreeRangeThinking
United States8 months ago - Reset for Relief
Absolutely love the way this show ties in our emotional state to our gut health. I’ve had IBS and anxiety for years and not a single Dr has ever made this correlation. Looking forward to learning more!
Apple Podcasts5EmmieB05United States8 months ago - Listened for my Sister
My sister suffers from IBS and I have listened to a couple of these episode and have sent this onto my sister, who says she also has listened now. Thanks so much!
Apple Podcasts5mpreps
United Kingdom8 months ago - ⭐️⭐️⭐️⭐️⭐️
Gut Reactions is an absolute must-listen! Atavia has a way of breaking down gut health in a way that’s both informative and relatable. Her passion and knowledge shine through in every episode, making complex topics easy to understand and genuinely interesting. Whether you’re new to gut health or already deep into your wellness journey, this podcast will leave you feeling empowered and inspired to take better care of your body. Thank you, thank you, thank you! 🙏🏼
Apple Podcasts5Diamanda1986United Kingdoma year ago - The best IBS podcast out there!
I love listening to this podcast and it has really helped me learn and understand IBS and how it affects everyone differently.
It has allowed me to implement impactful changes within my lifestyle whilst being entertained by the lovely Atavia. You wouldn’t think that after struggling with symptoms and being consistently told by doctors to try peppermint capsules for years that you would be able to laugh along with easily digestible knowledge/tips that the podcast provides!
I’ve tried other podc... more
Apple Podcasts5H@zxxUnited Kingdom2 years ago
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Apple Podcasts | #84 |  New Zealand/Education |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show consistently centers IBS management through nervous-system regulation and gut-brain connections, with a practical, coaching-informed approach aimed at busy professionals. Episodes mix personal experience, evidence-based techniques, and clear routines to reduce anxiety, bloating, and flare-ups, often inviting listeners to join live trainings or programs that deepen nervous-system calming rituals. A notable strength is the host's lived experience as a nutritional therapist, which fuels approachable, no-nonsense guidance and a recurring emphasis on mindset shifts and lifestyle micro-habits over drastic dieting. This combination—mastery of the nervous system, tangible takeaways, and accessible coaching programs—helps listeners feel emp... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Dr. Hyman Show
2. The Gut Health Podcast
3. The Mel Robbins Podcast
4. The Doctor's Kitchen Podcast
5. The Genius Life
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 283 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Sam Dunkley
2. Lindsey Parsons
3. Dr. Erin Ellis
4. Jenny Petersen
5. MJ Vachon
6. MJ Murray-Fashon
7. Jack Shrupp
8. Shannon Race
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