Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bo
Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut HealthWhat if I told you your IBS isn't being triggered by the food you are eating?
And even better, calming your flare ups is actually way more simple than you think..
If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.
In this podcast, you’ll discover:
H... more
| Publishes | Daily | Episodes | 296 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducation | |||
Listen to this Podcast
Latest Episodes
Why do colonoscopies cause such stress & fear when we have IBS?
Whether you've had a colonoscopy, or plan to have one, you'll know the panic and worry it can cause.
In this episode, you'll discover:
* Why colonoscopies cause so much panic when yo... more
Have you had a flare up recently?
It could well be the summer heat that's to blame..
In this episode, you'll discover:
* How the summer heat & heatwaves can trigger huge IBS flare ups
* How to manage summer without IBS fear
* How to calm down ... more
Does your IBS fill you with stress, dread and fear?
Those exact emotions could be exactly what's holding you back from recovery..
In this episode, we're exploring how becoming so used to negative emotions (like stress) around your IBS symptoms, can... more
Does the panic spiral of an IBS flare up hit you HARD?
Relying on immodium is NOT going to help you get to the bottom of your issue.
In this episode, you'll discover:
* How to instantly calm the anxiety & panic of an IBS flare up
So if you're rea... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Like a gut health pep talk in your favorite coffee shop.
Atavia makes a tough topic feel human, calm, and actually empowering. Her “data not drama” approach gave me new language for old symptoms and made me a stronger advocate for my own health. These episodes helped me stop blaming my body and start listening to it with compassion—and real information.
Apple Podcasts5FreeRangeThinking
United States9 months ago - Reset for Relief
Absolutely love the way this show ties in our emotional state to our gut health. I’ve had IBS and anxiety for years and not a single Dr has ever made this correlation. Looking forward to learning more!
Apple Podcasts5EmmieB05United States9 months ago - Listened for my Sister
My sister suffers from IBS and I have listened to a couple of these episode and have sent this onto my sister, who says she also has listened now. Thanks so much!
Apple Podcasts5mpreps
United Kingdom9 months ago - ⭐️⭐️⭐️⭐️⭐️
Gut Reactions is an absolute must-listen! Atavia has a way of breaking down gut health in a way that’s both informative and relatable. Her passion and knowledge shine through in every episode, making complex topics easy to understand and genuinely interesting. Whether you’re new to gut health or already deep into your wellness journey, this podcast will leave you feeling empowered and inspired to take better care of your body. Thank you, thank you, thank you! 🙏🏼
Apple Podcasts5Diamanda1986United Kingdoma year ago - The best IBS podcast out there!
I love listening to this podcast and it has really helped me learn and understand IBS and how it affects everyone differently.
It has allowed me to implement impactful changes within my lifestyle whilst being entertained by the lovely Atavia. You wouldn’t think that after struggling with symptoms and being consistently told by doctors to try peppermint capsules for years that you would be able to laugh along with easily digestible knowledge/tips that the podcast provides!
I’ve tried other podc... more
Apple Podcasts5H@zxxUnited Kingdom2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #206 |  Mexico/Education |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show consistently centers IBS management through nervous-system regulation and gut-brain connections, with a practical, coaching-informed approach aimed at busy professionals. Episodes mix personal experience, evidence-based techniques, and clear routines to reduce anxiety, bloating, and flare-ups, often inviting listeners to join live trainings or programs that deepen nervous-system calming rituals. A notable strength is the host's lived experience as a nutritional therapist, which fuels approachable, no-nonsense guidance and a recurring emphasis on mindset shifts and lifestyle micro-habits over drastic dieting. This combination—mastery of the nervous system, tangible takeaways, and accessible coaching programs—helps listeners feel emp... more
Where can I find podcast stats for this podcast?
Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does this podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for this podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for this podcast?
Rephonic provides comprehensive predictive audience data for this podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does this podcast have?
To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. On Purpose with Jay Shetty
3. The School of Greatness
4. The Dr. Hyman Show
5. The Diary Of A CEO with Steven Bartlett
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 296 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact this podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for this podcast?
Rephonic pulls ratings and reviews for this podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for this podcast?
Rephonic provides full transcripts for episodes of this podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Sam Dunkley
2. Lindsey Parsons
3. Dr. Erin Ellis
4. Jenny Petersen
5. MJ Vachon
6. MJ Murray-Fashon
7. Jack Shrupp
8. Shannon Race
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.