Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health, Calm Your Nervous System
Atavia Minoudis, Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee, Jay Shetty, Mel Robbins, Andrew Huberman, Mark Hyman, Dr. Joe Dispenza, Wim Hof, Gut HealthWhat if I told you your IBS isn't being triggered by the food you are eating?
And even better, calming your flare ups is actually way more simple than you think..
If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.
In this podcast, you’ll discover:
H... more
| Publishes | Daily | Episodes | 243 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Do you find that the anxiety around IBS sometimes feels worse than the symptoms themselves?
IBS doesn’t just affect your gut - it hijacks your nervous system, making every flareup feel like a threat and amplifying anxiety. In this episode.
In this ... more
Has IBS quietly shrunk your world - not because of the symptoms themselves, but because of the fear of embarrassment that comes with them?
If you’ve been cancelling plans, avoiding dating, or structuring your entire life around toilets and worst-cas... more
What if the very thing you’ve been resisting about your IBS is what’s keeping your symptoms stuck?
Living with IBS often means fighting your body, pushing through symptoms, or wishing things were different — but that internal battle can quietly keep... more
Do you feel constantly on edge in your body - exhausted but unable to fully relax - and wonder why your IBS keeps flaring no matter what you eat or do?
If your gut feels overly sensitive, reactive, or unpredictable, it may not be a food problem at a... more
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- Like a gut health pep talk in your favorite coffee shop.
Atavia makes a tough topic feel human, calm, and actually empowering. Her “data not drama” approach gave me new language for old symptoms and made me a stronger advocate for my own health. These episodes helped me stop blaming my body and start listening to it with compassion—and real information.
Apple Podcasts5FreeRangeThinking
United States4 months ago - Reset for Relief
Absolutely love the way this show ties in our emotional state to our gut health. I’ve had IBS and anxiety for years and not a single Dr has ever made this correlation. Looking forward to learning more!
Apple Podcasts5EmmieB05United States4 months ago - Listened for my Sister
My sister suffers from IBS and I have listened to a couple of these episode and have sent this onto my sister, who says she also has listened now. Thanks so much!
Apple Podcasts5mpreps
United Kingdom4 months ago - ⭐️⭐️⭐️⭐️⭐️
Gut Reactions is an absolute must-listen! Atavia has a way of breaking down gut health in a way that’s both informative and relatable. Her passion and knowledge shine through in every episode, making complex topics easy to understand and genuinely interesting. Whether you’re new to gut health or already deep into your wellness journey, this podcast will leave you feeling empowered and inspired to take better care of your body. Thank you, thank you, thank you! 🙏🏼
Apple Podcasts5Diamanda1986United Kingdoma year ago - The best IBS podcast out there!
I love listening to this podcast and it has really helped me learn and understand IBS and how it affects everyone differently.
It has allowed me to implement impactful changes within my lifestyle whilst being entertained by the lovely Atavia. You wouldn’t think that after struggling with symptoms and being consistently told by doctors to try peppermint capsules for years that you would be able to laugh along with easily digestible knowledge/tips that the podcast provides!
I’ve tried other podc... more
Apple Podcasts5H@zxxUnited Kingdoma year ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content focuses extensively on managing Irritable Bowel Syndrome (IBS) through an understanding of the nervous system's role in symptom flare-ups rather than solely addressing dietary factors. Episodes explore various practical strategies for handling anxiety related to food, utilizing mindfulness techniques, and teaching listeners to reframe their relationship with their symptoms. The host shares personal experiences and expertise in Nutritional Therapy, aiming to empower listeners, particularly busy professionals and those struggling with stress and anxiety, to regain control over their gut health. Notably, the emphasis on the vagus nerve as a pivotal element in reducing symptoms is a significant and unique approach that sets the show... more
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These podcasts share a similar audience with this podcast:
1. The Dr. Hyman Show
2. On Purpose with Jay Shetty
3. The School of Greatness
4. The Diary Of A CEO with Steven Bartlett
5. The Doctor's Kitchen Podcast
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this podcast launched 2 years ago and published 243 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Erin Ellis
2. Jenny Petersen
3. MJ Vachon
4. MJ Murray-Fashon
5. Jack Shrupp
6. Shannon Race
7. Michelle Gothier
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