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Gut Check Project

KBMD
Small Intestinal Bacterial Overgrowth
Tennis
Bilingualism
Bile Acid Malabsorption
Gut Microbiome
Alpha Gal Syndrome
Glp-1 Receptor Agonists
Back Pain
Dementia
Platelet Rich Plasma
Stem Cell Therapy
Cognition
Neuroplasticity
Irritable Bowel Syndrome
Colorectal Surgery
Intestinal Methanogen Overgrowth (EMO)
Aerospace Engineering
Rectal Cancer
Discseal
Executive Function

Improve your health & quality of life, find the truth between natural and medical science. Join Ken and Co-host Eric Rieger on the GCP, and get an unfiltered approach to your health as they host guests from all over the world. Nothing is off limits. Step in and get your gut checked...Ken (Kenneth Brown, MD) is a board certified gastroenterologist that turned his private practice into a hotbed of i... more

PublishesMonthlyEpisodes166Founded7 years ago
Categories
Health & FitnessScienceMedicine

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Artwork for Gut Check Project

Latest Episodes

Losing weight on Ozempic, Wegovy, or Mounjaro but feeling bloated, constipated, and miserable? There's a reason, and a new Mayo Clinic study finally proves it.

76% of patients on GLP-1s tested positive for SIBO. 91% had methane overgrowth. Dr. Kenne... more

You could be waking up at 3am with severe stomach pain, hives, or worse, and your doctor might have no idea why. In this episode of the Gut Check Project, Dr. Kenneth Brown and Eric Rieger break down one of the most under-diagnosed conditions in Amer... more

You bloat every day. You unbutton your pants after meals. You've been told it's "just IBS," just stress, just part of getting older - and you've been suffering for years. Here's the truth: bloating isn't normal. It's a signal.

In this episode, Dr. Ke... more

You’re not supposed to talk about this stuff…

So we did.

In this episode, we sit down with one of the top colorectal surgeons in the country and nothing is off limits.

We cover:

• How your body actually knows the difference between gas and disast... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host

Similar Podcasts

Recent Guests

Dr. Bryan Allgire
Emergency Room physician, AGS patient guest on show
ER physician, East Texas
Episode: A Tick Bite Made This ER Doctor Allergic to Meat And You Might Have It Too (Alpha-Gal Syndrome)
Dr. Anthony Macaluso Jr.
Board certified colorectal surgeon
Texas Colon and Rectal Specialists
Episode: A Colorectal Surgeon Tells All
Lucas Brown
Division I tennis player and aerospace engineering student at University of Texas
University of Texas at Austin, UT Men's Tennis
Episode: No Days Off: Competing at the Edge of Mind and Body
Arrash Kirkland
Board-certified physiatrist and fellowship-trained interventional spine and pain management physician
Nobility Pain Management
Episode: The New Fix for Chronic Pain with Dr. Arrash Kirkland

Hosts

Ken Brown
Host of The Gut Check Project (medical gastroenterologist) with a focus on natural and evidence-based gut health solutions.
Eric Rieger
Co-host; CRNA with interest in science, research, and practical health guidance.

Reviews

4.5 out of 5 stars from 70 ratings
  • Bring back more episodes, please!!!!!

    This podcast is an absolute gem! It’s not only packed with insightful medical knowledge but also incredibly fun to listen to. The chemistry between the hosts makes complex topics engaging and easy to digest. I’ve learned so much while genuinely enjoying each episode. Sadly, it looks like they haven’t posted any new content lately, which is such a bummer. I’d love nothing more than to hear more from them. Please bring the episodes back—your listeners are waiting!

    Apple Podcasts
    5
    Learner@heart!
    United Statesa year ago
  • Overall Awesome

    Best combo of education with entertainment. There’s nothing better than listening to wise people who have a sense of humor. It’s the best way to learn! Thank you Ken and Eric!

    Apple Podcasts
    5
    Kenepela
    United Statesa year ago
  • Disappointing

    Guys who think they are more entertaining than they are. Lots of wasted time.

    Apple Podcasts
    2
    GymLover2
    United Statesa year ago
  • Soldier valley spirits

    Great episode with Rich. Non stop entertainment and spirits education. Cheers to our veterans!!!

    Apple Podcasts
    5
    jam6989
    United States4 years ago
  • Favorite Podcast

    I am a podcast junky. I have followed all of the super stars of functional medicine for years, searching for ways to heal my chronic digestive issues. The Gut Check Project has become my favorite podcast hands down.

    Dr. Brown and Ken dig deep into the latest research and break it down into language that is relatable. Its refreshing to hear an MD acknowledge issues and discuss the root cause versus discussing the pharmaceutical drug to treat the symptom.

    They take science based topics a... more

    Apple Podcasts
    5
    IvyMW
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some critics feel the show can feel heavy on entertainment over depth in certain episodes.
Listeners value the blend of education and entertainment, with chemistry between hosts noted as a strength.
Fans praise actionable, science-based insights and practical gut-health advice.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#113
Philippines/Science

Talking Points

Recent interactions between the hosts and their guests.

A Tick Bite Made This ER Doctor Allergic to Meat And You Might Have It Too (Alpha-Gal Syndrome)
Q: What foods or triggers besides meat have you identified, and how have you adjusted your diet?
Beyond meat avoidance, the guest and partners emphasized eliminating mammalian by-products like gelatin and checking labels for cross-contamination, with some cases of butter exposure and careful selection of vegan supplements to avoid hidden mammalian ingredients.
A Tick Bite Made This ER Doctor Allergic to Meat And You Might Have It Too (Alpha-Gal Syndrome)
Q: Bryan, when did you notice AGS symptoms after the tick bites in 2023, and how did you confirm the diagnosis?
Symptoms began weeks after the tick bites, including GI distress and widespread itching. Diagnosis was confirmed with a blood panel showing a high alpha-gal IgE, alongside the history of delayed reactions after eating mammalian meat.
The New Fix for Chronic Pain with Dr. Arrash Kirkland
Q: What led you to embrace PRP and regenerative medicine early in your career?
He describes being inspired by the use of PRP by athletes like Tiger Woods and Heinz-Wohl, which demonstrated real-world healing benefits. This motivated him to bring PRP into his fellowship program and to advocate for regenerative medicine as a path to healing rather than just symptom relief.
The New Fix for Chronic Pain with Dr. Arrash Kirkland
Q: How did you discover PM&R and decide to focus on healing rather than post-surgical care?
Dr. Kirkland explains he was drawn to PM&R during medical training because of its emphasis on function and broad career pathways, including rehabilitation avenues beyond traditional surgery. He saw PM&R as a way to help people regain movement and quality of life, which aligned with his interest in regenerative approaches.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Gut Check Project

What is Gut Check Project about and what kind of topics does it cover?

A practical, science-minded show that blends medical expertise with real-world wellness discussion, often weighing natural approaches against conventional medicine. Episodes cover gut health, digestion, and broader health topics—from digestive disorders to brain health—featuring clinicians and researchers who share personal experiences and actionable strategies. The hosts lean into detail, skepticism toward one-size-fits-all medical narratives, and accessible explanations, with regular sponsor segments tied to gut wellness products. Overall, the program stands out for its unfiltered, results-focused conversations, guest diversity, and a willingness to challenge established norms while offering relatable, everyday guidance for listeners seek... more

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Gut Check Project launched 7 years ago and published 166 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Gut Check Project?

Recent guests on Gut Check Project include:

1. Dr. Bryan Allgire
2. Dr. Anthony Macaluso Jr.
3. Lucas Brown
4. Arrash Kirkland

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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