Meditation Show. Guided Meditations for Healing, Sleep & Calm.
Neil Robson. Guided Meditation CoachGuided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Daily 2-minute sessions (7am GMT), 10-minute meditations (5pm GMT), and extended 20-30 minute Calm Sessions (Wednesday & Sunday, 5pm GMT). Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with calm. From releasing past pain to building... more
| Publishes | Daily | Episodes | 513 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthAlternative HealthHealth & Fitness | |||
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Latest Episodes
Day 5 of the theme: Speaking From Your Centre. This guided meditation helps you allow your voice to take up space without tension or urgency. Designed for anxiety support, grounding, emotional regulation, and steady communication, this practice stren... more
Day 5 of our weekly meditation theme: Speaking From Your Centre. This short guided meditation supports grounding and anxiety regulation by helping you allow your voice to take up space calmly and steadily. A nervous-system friendly practice for emoti... more
Day 4 of the theme: Speaking From Your Centre. This 10-minute guided meditation explores how to speak clearly without over-explaining. Designed for anxiety support, grounding, emotional regulation, and calm communication, this practice strengthens yo... more
Day 4 of our weekly meditation theme: Speaking From Your Centre. This short guided meditation supports grounding and anxiety regulation by helping you notice the urge to over-explain. A calm, nervous-system friendly practice for emotional steadiness,... more
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Apple Podcasts | #217 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #229 |  Austria/Health & Fitness/Mental Health |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Highly approachable guided meditation creator focusing on nervous system regulation, emotional release, and restful sleep. Episodes center on speaking from center, calm communication, social anxiety, grounding techniques, and mindfulness practices designed to help listeners slow down, pause before speaking, and carry steadiness into daily life. A standout feature is the daily 2-minute sessions complemented by longer 10-minute and 20–30 minute Calm Sessions on select days, all offered ad-free via Patreon, making it easy for busy professionals to build consistency without commercial interruptions. The show emphasizes practical tools—breathing, grounding, and present-mocused mindset—that listeners can apply immediately to reduce stress, improv... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Guided Meditation
2. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
3. SLEEP MEDITATION with Lauren Ostrowski Fenton
4. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
5. Dateline NBC
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 513 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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