Meditation Show. Guided Meditations for Healing, Sleep & Calm.
Neil Robson. Guided Meditation CoachGuided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with a sense of calm. From releasing past pain to building inner clarity and resilience, this podcast offers weekly audio support for emotional wellbeing, restful sleep, and mindful pers... more
| Publishes | Daily | Episodes | 414 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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Latest Episodes
Letting Kindness Carry You Forward In this final 10-minute meditation of the week, you’re gently guided to allow the kindness you’ve been practising to continue without effort or pressure.
Rather than holding onto a specific feeling or practice, this... more
Letting Kindness Carry You Forward Today’s 2-minute meditation gently closes the week by inviting you to allow the kindness you’ve been practising to carry forward into your daily life.
Rather than holding onto specific techniques or affirmations, th... more
Being on Your Own Side In this 10-minute meditation, you’re gently guided to explore what it feels like to be on your own side rather than pushing yourself through pressure or self-criticism.
Instead of motivating through force, this practice invites... more
Being on Your Own Side Today’s 2-minute meditation focuses on the experience of being on your own side — offering yourself support rather than pressure when things feel difficult.
Rather than motivating yourself through self-criticism, this short pra... more
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Apple Podcasts | #188 |  United Arab Emirates/Health & Fitness/Mental Health |
Apple Podcasts | #199 |  Finland/Health & Fitness/Mental Health |
Apple Podcasts | #201 |  Philippines/Health & Fitness/Mental Health |
Audience Metrics
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| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on emotional wellbeing, restful sleep, and personal growth, this collection of guided meditations assists listeners in navigating their inner landscape for healing and calm. The host frequently emphasizes the importance of emotional safety, urging participants to acknowledge and accept their emotions without judgment or avoidance. Unique aspects include shorter daily meditations that encourage mindfulness and emotional awareness in just a couple of minutes, making it ideal for listeners looking to integrate meditation into a busy schedule. Throughout the episodes, techniques are offered for enhancing self-trust, embracing uncertainty, and fostering a gentle approach towards one's inner dialogue, appealing to those seeking support a... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
2. Sleep Escape: Sleep Meditation & Hypnosis
3. Calm The Bleep Down Meditation & Mindfulness
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 414 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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