Meditation Show. Guided Meditations for Healing, Sleep & Calm.
Neil Robson. Guided Meditation CoachGuided meditations for healing, deep sleep, and stress relief—led by Neil Robson. Daily 2-minute sessions (7am GMT), 10-minute meditations (5pm GMT), and extended 20-30 minute Calm Sessions (Wednesday & Sunday, 5pm GMT). Each session supports nervous system regulation, emotional release, and rest, helping you let go, recharge your mind, and reconnect with calm. From releasing past pain to building... more
| Publishes | Daily | Episodes | 526 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
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Latest Episodes
Sometimes the mind becomes crowded without us even realising it. Thoughts, plans, responsibilities, and expectations can begin to sit very close together until everything starts to feel a little tight. Today’s Daily 2 Minutes is a gentle reminder tha... more
ometimes we place pressure on ourselves to have everything figured out — to make decisions, find answers, or complete every unfinished thought in our minds. Today’s Daily 2 Minutes is a gentle reminder that not everything needs resolving right now. A... more
Sometimes we move through the day feeling as though we need to hold everything together — responsibilities, thoughts, emotions, and expectations. Over time that can become exhausting. Today’s Daily 2 Minutes is a gentle reminder that you do not need ... more
A short guided meditation for calming overthinking and softening mental overwhelm. This gentle 2 minute meditation supports anxiety easing, grounding, emotional regulation, and nervous system calm through slow breathing and mindful awareness. Ideal f... more
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Apple Podcasts | #52 |  Israel/Health & Fitness/Mental Health |
Apple Podcasts | #164 | Israel/Health & Fitness |
Apple Podcasts | #170 |  Hong Kong/Health & Fitness/Mental Health |
Apple Podcasts | #184 |  Colombia/Health & Fitness/Mental Health |
Apple Podcasts | #199 |  South Korea/Health & Fitness/Mental Health |
Apple Podcasts | #246 |  India/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Highly approachable guided meditation creator focusing on nervous system regulation, emotional release, and restful sleep. Episodes center on speaking from center, calm communication, social anxiety, grounding techniques, and mindfulness practices designed to help listeners slow down, pause before speaking, and carry steadiness into daily life. A standout feature is the daily 2-minute sessions complemented by longer 10-minute and 20–30 minute Calm Sessions on select days, all offered ad-free via Patreon, making it easy for busy professionals to build consistency without commercial interruptions. The show emphasizes practical tools—breathing, grounding, and present-mocused mindset—that listeners can apply immediately to reduce stress, improv... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
2. Meditation Mountain
3. Meditation for Women
4. Mindful In Minutes Meditation
5. 12 Minute Meditation
How many episodes of this podcast are there?
this podcast launched 4 years ago and published 526 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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