管理情绪的女王👸
言希与焦虑和解，与内耗告别 35岁以后，你有没有发现——职场上能管好一个团队，却管不住深夜失眠的头脑？能搞定棘手的项目，却搞不定突如其来的情绪崩塌？ 你好，我是主播言希，一名在管理岗摸爬滚打多年的35岁女性。这档播客，是我送给自己，也送给所有“假装坚强”的职场女性的精神礼物。 在这里，我们不谈“戒掉情绪”，因为情绪不是水龙头，不能说关就关。我们谈的是“管理情绪”——像管理一支团队、一个项目一样，去洞察情绪的来龙去脉，与焦虑共处，把内耗转化为能量。 我将用真实的职场血泪史、读过的心理学硬核知识，以及和嘉宾们的深度对谈，拆解那些困住我们的思维陷阱。 如果你也想： · 在高压下，少一点自我怀疑，多一点笃定； · 在焦虑时，拥有让自己瞬间“暂停并深呼吸”的能力； · 在40岁到来之前，活得越来越通透、轻盈。 那么，请戴上耳机。在这间只属于你的“情绪会议室”里，你就是女王。
| Publishes | Twice monthly | Episodes | 4 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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