Rephonic
Artwork for Age Better

Age Better with Barbara Hannah Grufferman

Barbara Hannah Grufferman
Aging
Menopause
Bone Health
Women's Health
Heart Health
Hormone Therapy
Strength Training
Nutrition
Mental Health
Cardiovascular Disease
Heart Disease
Osteoporosis
Inflammation
Alzheimer's Disease
Sexual Health
Midlife
Statins
Gut Health
Longevity
Exercise

AGE BETTER is the podcast for women 60+ who want to be strong, informed, energized, and in charge of the years ahead. Each week, award-winning author, journalist, and healthy aging advocate Barbara Hannah Grufferman talks with leading doctors, scientists, authors, and experts about what really matters now: building muscle, protecting your bones, fighting frailty, supporting your brain, deepening y... more

PublishesWeeklyEpisodes204Founded4 years ago
Number of ListenersCategories
Health & FitnessFashion & BeautyArts

Listen to this Podcast

Artwork for Age Better

Latest Episodes

“Physical activity is really such a linchpin in being able to change the trajectory of how you age.” — Dr. Susan Brian

“Resistance training is probably your most proactive tool under your control for trying to reduce your risk of developing metaboli... more

YouTube

“Is this a problem to be solved — or a truth to be accepted?” – Dr. Sue Varma

LINKS:

Dr. Sue Varma’s website: 

www.doctorsuevarma.com/

Practical Optimism: 

www.doctorsuevarma.com/practical-optimism/

Follow Dr. Sue Varma on Instagr... more

YouTube

“What’s good for the heart is good for the head.”

Key Links & Resources

• Watch the How Not to Die  documentary:  nutritionfacts.org/video/how-not-to-die-documentary/ 

• Get How Not to Die  by Dr. Michael Greger: amzn.to/49Ffmn... more

YouTube

“Fulfillment doesn’t just magically increase. It increases because we’ve prioritized it.” — Dr. Kerry Burnight

Key Links

CenterWell Fulfillment Index Report is HERE  

Dr. Kerry Burnight’s book, JoySpan is HERE

Dr. Kerry Burnight’s website is HERE ... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Dr. Sue Varma
Board-certified psychiatrist, clinical assistant professor of psychiatry at NYU Langone Health, author of Practical Optimism
NYU Langone Health; Author of Practical Optimism
Episode: Practical Optimism: The Science of Hope, Purpose, and Resilience with Dr. Sue Varma EP 201
Dr. Michael Greger
Physician, founder of nutritionfacts.org, author
nutritionfacts.org
Episode: How Not to Die Too Soon: Dr. Michael Greger on Food, Cholesterol & Aging Better EP 200
Dr. Sanjay Shetty
President of CenterWell
CenterWell / Humana
Episode: The New Science of Fulfillment: How Purpose, Joy, and Connection Help You Age Better with Dr. Kerry Burnight and Dr. Sanjay Shetty EP 199
Anthony C. Pearson
Cardiologist and founder of The Skeptical Cardiologist on Substack
The Skeptical Cardiologist / Substack
Episode: New 2026 Heart Guidelines: What Women Need to Know with Dr. Anthony Pearson EP 198
Dr. Kerry Burnight
Gerontologist, author of JoySpan
JoySpan / The Gerontologist
Episode: Beyond Healthspan: Build Your Joyspan with Dr. Kerry Burnight EP 196
Scott B. Fulton
Author of FUNCTION, Turn Your Blind Spots Into Strengths
Author, Educator in aging and functional health
Episode: Why Function Matters More Than Fitness for Aging Better with Scott B. Fulton EP 195
Myrna Blyth
Former editorial director of AARP Media; founder of Moore Magazine; former editor at Ladies' Home Journal
AARP Media; Moore Magazine; Ladies' Home Journal
Episode: The Road to 70: Myrna Blyth on Ageism, Aging, and Reinvention EP 194
Heike Yates
Triathlete, lobbyist instructor for women 50 and over, author of Pursue Your Spark
Pursue Your Spark / Heike Yates
Episode: The After-60 Reset: Strength, Energy, and Resilience with Heike Yates EP 193
Tara Parker-Pope
Award-winning journalist and author focused on health and wellness
Substack author of One Day Better
Episode: Midlife Pivots: Tara Parker-Pope on Taking Risks and Building One Day Better EP 192

Host

Barbara Hannah Grufferman
Host and author/journalist focused on aging better, with a mission to help women 60+ stay strong, informed, and engaged.

Reviews

4.9 out of 5 stars from 61 ratings
  • Excellent podcast!

    Well balanced interview with great information, leaving you wanting to learn more!

    Apple Podcasts
    5
    Hmvanderloo
    United States18 days ago
  • Wealth of knowledge

    Barbara passion and compassion is evident in every episode. She is uncovering life changing information in each episode, that is extremely helpful to the listener.

    Apple Podcasts
    5
    Heike Y.
    United States3 months ago
  • Dr. Mike Studer

    I recently started listening to this podcast and am endorsing the content for the energy, novelty and practical application of science that each episode brings!!

    Thank you Barbara!

    Apple Podcasts
    5
    Dr. Mike Studer
    United States10 months ago
  • Informative

    Really enjoyed the episode with Rebekah and her journey. Great content but felt there were more interruptions than needed while Rebekah was trying to speak.

    Apple Podcasts
    4
    lynhp
    United States3 years ago
  • Exceptional!

    Barbara is a gifted interviewer - smart as a whip, intuitive, caring , witty and professional. Her topics and guest are top notch. Once you listen to one interview you will be hooked. Do yourself a favor and subscribe. Your life will be enhanced tenfold.

    Apple Podcasts
    5
    Balance babe
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

} } } } } } } } } } } } } ,
]} } } {
The show is seen as relatable and inspiring, with practical tips listeners can apply immediately.
Listeners value science-backed, actionable advice that's presented in an approachable way.
Genuine and energetic host fosters a welcoming, friendly vibe while keeping conversations informative.
Guests consistently praise the host's interviewing style—smart, intuitive, and supportive.

Talking Points

Recent interactions between the hosts and their guests.

Practical Optimism: The Science of Hope, Purpose, and Resilience with Dr. Sue Varma EP 201
Q: What is the difference between toxic positivity and practical optimism?
Toxic positivity glosses over hard times, while practical optimism acknowledges difficulty and uses action and evidence to create positive outcomes.
Beyond Healthspan: Build Your Joyspan with Dr. Kerry Burnight EP 196
Q: How has Dr. Burnight's personal experience influenced her perspective on aging and joy?
witnessing aging individuals in their 90s and 100s live with vitality inspired her to focus on internal strengths and practical strategies that promote joy, not just physical health.
Beyond Healthspan: Build Your Joyspan with Dr. Kerry Burnight EP 196
Q: What is one practical joy practice viewers can start with today?
Begin by listing things you're grateful for first thing in the morning, which shifts attention toward positives and supports JoySpan.
Beyond Healthspan: Build Your Joyspan with Dr. Kerry Burnight EP 196
Q: What are the four pillars of JoySpan, and how do they work together in practice?
Grow, Connect, Adapt, and Give provide a cycle where personal development, meaningful relationships, flexible adjustment to change, and generous actions reinforce each other to expand JoySpan over a long life.
Beyond Healthspan: Build Your Joyspan with Dr. Kerry Burnight EP 196
Q: What is JoySpan, and how does it differ from happiness?
JoySpan is a state of well-being and intentional pursuit of meaning that can persist through hardship, unlike happiness which can be fleeting; it's supported by science and daily practices.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Age Better

What is Age Better about and what kind of topics does it cover?

A practical, empowering show for women 60+ focused on aging well across health, longevity, relationships, and lifestyle. Episodes frequently center on heart health, brain fitness, joyful aging, functional wellness, skincare, beauty, and sexual well-being, often featuring clinicians, researchers, and well-known authors who translate science into actionable tips. The format emphasizes expert insights, personal stories, and doable strategies—from biomarker testing and safe exercise to mindfulness and skincare routines—aimed at helping listeners stay strong, independent, and engaged. A notable strength is a steady stream of credible guests and a clear, optimistic host voice that frames aging as a proactive, purpose-driven journey rather than de... more

Where can I find podcast stats for Age Better?

Rephonic provides a wide range of podcast stats for Age Better. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Age Better and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Age Better get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Age Better, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Age Better?

Rephonic provides comprehensive predictive audience data for Age Better, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Age Better have?

To see how many followers or subscribers Age Better has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Age Better?

These podcasts share a similar audience with Age Better:

1. The Dr Vonda Show
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. The Flipping 50 Show
4. The mindbodygreen Podcast
5. Well Beyond 40

How many episodes of Age Better are there?

Age Better launched 4 years ago and published 204 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Age Better?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Age Better?

Rephonic pulls ratings and reviews for Age Better from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Age Better?

Rephonic provides full transcripts for episodes of Age Better. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Age Better?

Recent guests on Age Better include:

1. Dr. Sue Varma
2. Dr. Michael Greger
3. Dr. Sanjay Shetty
4. Anthony C. Pearson
5. Dr. Kerry Burnight
6. Scott B. Fulton
7. Myrna Blyth
8. Heike Yates

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days