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Artwork for Age Better

Age Better with Barbara Hannah Grufferman

Barbara Hannah Grufferman
Menopause
Heart Health
Cardiovascular Disease
Women's Health
Aging
Atrial Fibrillation
Statins
Bone Health
Cholesterol Management
Retirement Planning
Hormone Therapy
Magnesium
Dementia
Weight Loss
Coronary Calcium Score Test
SOAR Program
Alzheimer's Disease
Hot Flashes
Gut Health
Sleep Apnea

If you're like most of us who are over 45, you have a lot of questions about how to age better. Right? Award-winning author and host Barbara Hannah Grufferman will get those questions answered during age-positive conversations with some of the best experts in the world. If you are 45+, this podcast will be your go-to source to get the right information about style, sex, health, menopause, money, w... more

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Artwork for Age Better

Latest Episodes

“Everyone’s talking about ways to ‘stimulate your vagus nerve.’ But what actually works—and what’s just hype?” — Dr. Kevin Tracey

Key Resources & Links

• Listen to Part 1 of this conversation HERE

• Dr. Kevin J. Tracey’s new book: The Great Ne... more

YouTube

“Someday, devices that stimulate the vagus nerve may replace many of the drugs people take for chronic disease.”— Dr. Kevin Tracey

Key Resources & Links

• Dr. Kevin J. Tracey’s new book: The Great Nerve

• Dr. Kevin J. Tracey’s TedTalk: Watch H... more

YouTube

In this solo episode of Age Better with Barbara Hannah Grufferman, I break down seven brand-new studies that could change the way you think about your health in your 50s, 60s, 70s and beyond.

From the surprising truth about sitting time, to the powe... more

YouTube

"Calcium from food is the ideal source." — Dr. Jennifer Han

Learn more about SEEN Nutrition: www.seennutrition.com

If you’ve been with me for a while, you know bone health is one of my biggest passions. I’ve worked with the Bone Health & Os... more

YouTube

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Recent Guests

Dr. Kevin J. Tracey
Neurosurgeon and pioneer in bio-electronic medicine
Feinstein Institutes for Medical Research
Episode: The Vagus Nerve Breakthrough: Fighting Inflammation Without Drugs — with Dr. Kevin J. Tracey (Part 1 of 2) EP 168
Dr. Jennifer Han
Board-certified clinical pharmacist with a background in functional medicine and nutrition
SEEN Nutrition
Episode: The Truth About Calcium Supplements: Dr. Jennifer Han’s Real Food Solution for Bone Health EP 166
Laura Yecies
CEO of Osteoboost, transitioned from leading tech companies to health care innovation
Osteoboost
Episode: REPLAY: FDA-Approved Osteoboost - Why I Started Using This NASA-Inspired Bone Health Device EP 165
Claire Gill
CEO of the Bone Health and Osteoporosis Foundation
Bone Health and Osteoporosis Foundation
Episode: How This Walking Club Builds Bones, Boosts Connection, and Helps You Age Better EP 164
Brady Holmer
Physiologist, writer, and editor
Physiologically Speaking, Run Long, Run Healthy newsletters
Episode: How Well Are You Aging? These Two Numbers Will Tell You — with Brady Holmer EP 163
Dr. Alan Rozanski
A nationally recognized expert in preventive cardiology and founder of one of the leading cardiac rehabilitation programs in the country.
Mount Sinai, New York City
Episode: Why Strength Should Be a Vital Sign: Dr. Alan Rozanski on the Six Domains of Aging Strong EP 162
Danielle Friedman
Bestselling author, award-winning journalist, and New York Times columnist
New York Times
Episode: Weighted Vests: Should You Be Using One? NYT’s Danielle Friedman Weighs In EP 161
Jackie Duda
Veteran journalist and advocate for sepsis awareness and disability rights
Episode: Surviving Sepsis, Living with Disability, and Reclaiming Life Through Writing with Journalist Jackie Duda EP 160
Bonnie Tsui
Bestselling author of Why We Swim and On Muscle, discussing strength and aging.
Episode: On Muscle: What Strength Really Means as We Age with Bonnie Tsui EP 158

Host

Barbara Hannah Grufferman
Barbara Hannah Grufferman is an award-winning author and advocate for healthy aging. With a passion for promoting positive views on aging, she engages with leading experts across various fields to explore health, wellness, and lifestyle topics for those aged 45 and above.

Reviews

4.8 out of 5 stars from 52 ratings
  • Informative

    Really enjoyed the episode with Rebekah and her journey. Great content but felt there were more interruptions than needed while Rebekah was trying to speak.

    Apple Podcasts
    4
    lynhp
    United States2 years ago
  • Exceptional!

    Barbara is a gifted interviewer - smart as a whip, intuitive, caring , witty and professional. Her topics and guest are top notch. Once you listen to one interview you will be hooked. Do yourself a favor and subscribe. Your life will be enhanced tenfold.

    Apple Podcasts
    5
    Balance babe
    United States2 years ago
  • Excellent podcast!

    I’ve been listening to this podcast since it started 1 year ago and I have truly enjoyed it. It’s entertaining and sooo informative. I’ve learned so much about healthful living, the microbiome, nutrition, menopause ( pre, during, and post), and just generally good information, tips and entertainment thru Barbara’s questions to her guests and her cheerful positive attitude. I highly recommend this podcast!

    Apple Podcasts
    5
    Hmvanderloo
    United States2 years ago
  • Retirement money

    This episode was only made for people with the means of saving.

    I am lucky and have a government pension, however I’m sure some listeners cannot put away extra each paycheque for retirement.

    Apple Podcasts
    2
    wnk_61
    Canada2 years ago
  • Dr Margaret episode!

    This was such an informative episode! I wish it was longer. Love listening to you each week!

    Apple Podcasts
    5
    wnk_61
    Canada3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the engaging and informative nature of the content, highlighting the positive and empowering approach to aging.
Barbara is often praised for her warm and inviting interview style, making complex subjects accessible to the audience.
Some feedback addresses concerns about interruptions during interviews but overall, the positive affirmations indicate strong listener satisfaction.
The variety of expert guests brings depth and credibility to discussions on health and wellness.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Truth About Calcium Supplements: Dr. Jennifer Han’s Real Food Solution for Bone Health EP 166
Q: How did this all come together to build your career?
Dr. Han discussed her educational background in pharmacological chemistry and passion for outpatient patient care, leading her to specialize in ambulatory care pharmacy.
Why Strength Should Be a Vital Sign: Dr. Alan Rozanski on the Six Domains of Aging Strong EP 162
Q: Why is strength such a vital yet often ignored component of aging better and aging well, especially for midlife women?
As we get older, your strength becomes a big determinant of outcomes, yet it's often neglected in discussions about aging.
Replay: The Power of Purpose — How to Make Midlife Better with Chip Conley EP 157
Q: How has your cancer diagnosis informed your view of aging?
Chip shared that he learned to see cancer as a teacher, prompting him to focus on relationships, personal wellness, and living in the present moment. He emphasizes the importance of asking for help and maintaining a good relationship with his body.
Midlife Private Parts: A Bold Book on Sex, Style, and Reinvention at Any Age EP 159
Q: When did you decide that, hey, we've got to write this book?
The idea to work together came early as both of them were navigating their midlife experiences.
How This Walking Club Builds Bones, Boosts Connection, and Helps You Age Better EP 164
Q: How do you help the person take that first step into creating a walking club?
Don't overthink it and just put the invitation out there to see what happens.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Age Range
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Frequently Asked Questions About Age Better

What is Age Better about and what kind of topics does it cover?

This podcast is dedicated to empowering individuals over 45 to embrace aging with a positive outlook. The host engages in enlightening conversations with leading experts covering a variety of topics pertinent to midlife and beyond, such as health, menopause, nutrition, mental wellness, and overall lifestyle choices. Each episode brings forward practical advice on living vibrantly, focusing on the importance of proactive health measures and embracing life's changes. Notably, the podcast makes complex health information accessible while centering around themes of community and shared experiences, encouraging listeners to view the aging process as an exciting journey rather than a declining stage of life.

Where can I find podcast stats for Age Better?

Rephonic provides a wide range of podcast stats for Age Better. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Age Better and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Age Better get?

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What are the audience demographics for Age Better?

Rephonic provides comprehensive predictive audience data for Age Better, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Age Better have?

To see how many followers or subscribers Age Better has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Age Better?

These podcasts share a similar audience with Age Better:

1. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
2. Better! with Dr. Stephanie
3. The Body Pod
4. The Flipping 50 Show
5. Well Beyond 40

How many episodes of Age Better are there?

Age Better launched 3 years ago and published 171 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Age Better?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Age Better?

Rephonic pulls ratings and reviews for Age Better from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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Rephonic provides full transcripts for episodes of Age Better. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Age Better?

Recent guests on Age Better include:

1. Dr. Kevin J. Tracey
2. Dr. Jennifer Han
3. Laura Yecies
4. Claire Gill
5. Brady Holmer
6. Dr. Alan Rozanski
7. Danielle Friedman
8. Jackie Duda

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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