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Artwork for Age Better

Age Better with Barbara Hannah Grufferman

Barbara Hannah Grufferman
Aging
Menopause
Bone Health
Women's Health
Strength Training
Hormone Therapy
Heart Health
Nutrition
Osteoporosis
Mental Health
Cardiovascular Disease
Heart Disease
Inflammation
Exercise
Longevity
Alzheimer's Disease
Sexual Health
Midlife
Statins
Gut Health

AGE BETTER is the podcast for women 60+ who want to be strong, informed, energized, and in charge of the years ahead. Each week, award-winning author, journalist, and healthy aging advocate Barbara Hannah Grufferman talks with leading doctors, scientists, authors, and experts about what really matters now: building muscle, protecting your bones, fighting frailty, supporting your brain, deepening y... more

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Artwork for Age Better

Latest Episodes

“They won't know they've had AFib, and then they present with a stroke.” — Dr. Anthony Pearson

Key Links

• Dr. Anthony Pearson — The Skeptical Cardiologist: Read and subscribe to his Substack

• Dr. Pearson's Updated Primer on Atrial Fibrillati... more

YouTube

“You need to do something for your feet.” — Dr. Erin Futrell

We spend a lot of time thinking about strengthening our legs, our core, and our bones—but what about the muscles in our feet?

In this episode, physical therapist and researcher Dr. Erin F... more

YouTube

“Bone loss is silent until it isn’t.” — Dr. Jocelyn Wittstein

Key Links

• Dr. Jocelyn Wittstein’s Book: “The Complete Bone and Joint Health Plan”

• “The Musculoskeletal Syndrome of Menopause” — PubMed

• Bone Health & Osteoporosis Foundation... more

YouTube

“No matter how old you are, it is not too late to start doing all of the things that can help you age in the healthiest way.” — Dr. Margaret Nachtigall

Key Links

• American Heart Association: Life’s Essential 8 — the eight key measures Dr. Margar... more

YouTube

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Erin Futrell
Physical therapist, researcher and associate professor of physical therapy
Springfield College
Episode: The Foot Core: Why Stronger Feet Matter More After 60 with Dr. Erin Futrell EP 219
Jocelyn Wittstein
Orthopedic surgeon and sports medicine specialist at Duke University
Duke University
Episode: Bone Loss Is Silent Until It Isn’t: Fight Frailty After 60 with Dr. Jocelyn Wittstein EP 218
Margaret Nachtigall
Reproductive endocrinologist and women's health specialist
NYU Langone Health
Episode: Menopause: Why It Still Matters After 60 with Dr. Margaret Nachtigall EP 217
Dr. Shelby Harris
Board-certified clinical psychologist specializing in behavioral sleep medicine; clinical associate professor in neurology and psychiatry
Albert Einstein College of Medicine
Episode: Sleep After 60: What’s Normal, What’s Not, and What Actually Works with Dr. Shelby Harris EP 216
Dr. Ian Smith
Physician and author of The New Menopause Kitchen
Dr. Ian Smith Enterprises
Episode: How to Eat and Exercise After Menopause with Dr. Ian Smith EP 215
Shanley Chien
US News journalist who pulled together the Healthy Aging Survey
US News
Episode: U.S. News Asked 63 Experts How to Age Better. Here’s What They Said EP 214
Heidi Skolnik
Sports nutritionist and exercise physiologist, author of Your GLP Game Plan
Author and expert guest on aging, nutrition, and exercise
Episode: GLP-1s After 60: How to Lose Weight Without Losing Muscle — with Heidi Skolnik EP 213
Kathryn Grody
Award-winning actress and writer, star of The Unexpected 3rd
The Unexpected 3rd (one-woman show)
Episode: AT 79, KATHRYN GRODY IS STILL UNFINISHED EP 212
Maggie Rowe
Writer and co-host of 50 Words for Snow
Writer, Psychology Today contributor, co-host of 50 Words for Snow
Episode: English Doesn't Have the Right Words for Growing Older — with Maggie Rowe EP 211

Host

Barbara Hannah Grufferman
Host of the aging well-focused program and author; long-running host.

Reviews

4.8 out of 5 stars from 65 ratings
  • Excellent podcast!

    Well balanced interview with great information, leaving you wanting to learn more!

    Apple Podcasts
    5
    Hmvanderloo
    United States5 months ago
  • Wealth of knowledge

    Barbara passion and compassion is evident in every episode. She is uncovering life changing information in each episode, that is extremely helpful to the listener.

    Apple Podcasts
    5
    Heike Y.
    United States7 months ago
  • Dr. Mike Studer

    I recently started listening to this podcast and am endorsing the content for the energy, novelty and practical application of science that each episode brings!!

    Thank you Barbara!

    Apple Podcasts
    5
    Dr. Mike Studer
    United Statesa year ago
  • Informative

    Really enjoyed the episode with Rebekah and her journey. Great content but felt there were more interruptions than needed while Rebekah was trying to speak.

    Apple Podcasts
    4
    lynhp
    United States3 years ago
  • Exceptional!

    Barbara is a gifted interviewer - smart as a whip, intuitive, caring , witty and professional. Her topics and guest are top notch. Once you listen to one interview you will be hooked. Do yourself a favor and subscribe. Your life will be enhanced tenfold.

    Apple Podcasts
    5
    Balance babe
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners value the host's positive, encouraging approach and clear expertise on aging issues.
Guests are seen as high-quality sources of evidence-based information on health and aging.
Hosts are consistently praised for thoughtful interviewing and practical, science-backed guidance.

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Talking Points

Recent interactions between the hosts and their guests.

The Foot Core: Why Stronger Feet Matter More After 60 with Dr. Erin Futrell EP 219
Q: What are the best exercises that we can do?
Futrell describes toe yoga: lifting the big toe while keeping the others down, lifting the smaller toes while keeping the big toe down, spreading or squeezing the toes, and doming the foot by pressing the toes down and drawing them toward the heel.
The Foot Core: Why Stronger Feet Matter More After 60 with Dr. Erin Futrell EP 219
Q: What was the end result then? Did it show that their balance improved?
The toe yoga and minimally cushioned footwear groups both improved their balance by the end of the study, with toe yoga producing improvement sooner.
Bone Loss Is Silent Until It Isn’t: Fight Frailty After 60 with Dr. Jocelyn Wittstein EP 218
Q: Who should be getting a DEXA scan at this point? Who should be getting that?
She cites recommendations for women over 65 and postmenopausal women with additional risk factors, and suggests considering a scan around age 50 to establish a baseline. Earlier screening can be warranted by factors such as a fracture, certain medications, nicotine exposure or family history.
Bone Loss Is Silent Until It Isn’t: Fight Frailty After 60 with Dr. Jocelyn Wittstein EP 218
Q: Can I still get strong or did I miss my opportunity?
Wittstein says people can start strength training in their 60s and regain muscle, provided they begin with good form and manageable loads and build up gradually to reduce injury risk.
Menopause: Why It Still Matters After 60 with Dr. Margaret Nachtigall EP 217
Q: If you're 60, 65, 70 and beyond, is it okay to stay on hormone therapy if you did start it?
Nachtigall says there is no fixed age when everyone must stop. She recommends reviewing treatment at least annually and considering whether the dose should change based on symptoms, benefits and risks.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About Age Better

What is Age Better about and what kind of topics does it cover?

A thoughtful show focused on aging well for women 60+, blending practical health advice with life design for the second half of life. Episodes frequently explore bone and muscle health, nutrition, heart and brain health, intimacy, purpose, and social connection, often featuring medical doctors, gerontologists, and researchers who translate science into actionable steps. The host's interviewing style is approachable, grounding complex topics in real-world anecdotes and practical takeaways. The podcast is notable for its sustained emphasis on maintaining independence, mobility, and meaningful relationships as longevity extends, making it relevant for listeners seeking empowerment, evidence-based health strategies, and a positive, proactive mi... more

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How many subscribers and views does Age Better have?

To see how many followers or subscribers Age Better has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Age Better?

These podcasts share a similar audience with Age Better:

1. A Certain Age
2. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
3. Healthful with Norah O'Donnell
4. The Dr Vonda Show
5. Dear Dr. Jen

How many episodes of Age Better are there?

Age Better launched 5 years ago and published 222 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Age Better?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Age Better?

Recent guests on Age Better include:

1. Erin Futrell
2. Jocelyn Wittstein
3. Margaret Nachtigall
4. Dr. Shelby Harris
5. Dr. Ian Smith
6. Shanley Chien
7. Heidi Skolnik
8. Kathryn Grody

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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