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Artwork for Grown-Up Stuff: How to Adult

Grown-Up Stuff: How to Adult

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Skincare
Dog Ownership
Sunscreen
Laundry
Minimum Wage
Tipping
Dog Training
Budgeting
Moisturizers
Subminimum Wage
Dog Behavior
Washing Machine Maintenance
Fabric Softener
Indoor Plants
Retirement Planning
Cooking
Diet
Service Industry
Inflation
Economic Equity

Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?... more

PublishesTwice monthlyEpisodes41Founded2 years ago
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Artwork for Grown-Up Stuff: How to Adult

Latest Episodes

You’ve heard of life insurance, but do you know what it actually is? And do you really need it? Hosts Lea Palmieri and Matt Stillo are joined by Life Insurance Advisor Dennis Carlson who explains the purpose of life insurance, how you can find the be... more

You might not think it’s for you, but it turns out meditation is for everyone! This week hosts Lea Palmieri and Matt Stillo are joined by Kessonga Giscombe, a mindfulness and meditation teacher. He explains the very simple ways we all can incorporate... more

Is drinking just not giving you the same buzz as before? When it comes to alcohol, are you thinking about cutting back, or cutting out entirely? We’ll you’re not alone, and hosts Lea Palmieri and Matt Stillo are here to help you navigate being sober ... more

We all know about eating fruits and vegetables, right? But what about fiber and protein and other vitamins we need? Registered Dietician Nutritionist Melissa Joy Dobbins joins hosts Lea Palmieri and Matt Stillo for a conversation about how we can eat... more

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Recent Guests

Kessonga Giscombe
Certified mindfulness and meditation teacher, former licensed acupuncturist, and licensed psychotherapist
Episode: Meditation for Grown-Ups
Derek Brown
Author, wellness coach, and co-founder of the Mindful Drinking Fest.
Episode: Becoming Sober Curious for Grown-Ups
Melissa Joy Dobbins
Registered dietitian, nutritionist, and host of the Sound Bites podcast
Sound Bites podcast
Episode: Nutrition for Grown-Ups
Jessica Chen
Communications expert, author of Smart, Not Loud
SoulCast Media
Episode: Advocating At Work for Grown-Ups
Catherine Price
Health and science journalist, author of How to Break Up with Your Phone
Author
Episode: Minimizing Screen Time for Grown-Ups
Josh Douglas
Professor and voting expert
University of Kentucky
Episode: Favorite Grown-Up Moments from Season 3
Kara Napolitano
Education and Outreach Manager at Circular Services
Circular Services
Episode: Recycling for Grown-Ups
Sean Nguyen
Lubricant technical specialist at Shell
Shell
Episode: Car Maintenance with Shell Pennzoil for Grown-Ups
Joshua A. Douglas
Law professor at the University of Kentucky, author, and podcaster
University of Kentucky
Episode: Voting for Grown-Ups

Hosts

Lea Palmieri
Host and co-host with experience in adulting discussions and practical insights.
Matt Stillo
Co-host known for engaging dialogue and providing practical advice.

Reviews

4.7 out of 5 stars from 86 ratings
  • New listener

    Just started listening and I’m learning so much. Lea is FANTASTIC.

    Apple Podcasts
    5
    GottaHaveHoprah!
    United States7 months ago
  • Sell outs

    I will never listen as they sold out and I now have to listen to there ad every 20 minutes when listening to podcasts

    Apple Podcasts
    1
    JR112934
    United States7 months ago
  • Loving Lea!

    Really enjoying the new host. She’s got a great energy.

    Apple Podcasts
    5
    Deeeme
    United States7 months ago
  • No Molly. Won’t be listening

    I just listened to the season three trailer and it seems like Molly isn’t back as a host. She was my favorite part. I will no longer be listening.

    Apple Podcasts
    1
    SammyQ1985
    United States8 months ago
  • Learn so much!

    Love this show! I learn so much from each episode. The laundry and cooking ones were my favorite.

    Apple Podcasts
    5
    Jul4788
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical advice and tips for navigating adult responsibilities. Many express gratitude for the informative and engaging discussions, often mentioning that the hosts feel relatable.
Some listeners have expressed concerns about ad placements disrupting the experience, while others remain loyal and excited about specific episodes and hosts.
The podcast is noted for being both educational and entertaining, with many hoping for longer episodes and deeper dives into specific topics.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Meditation for Grown-Ups
Q: How do I know that I'm doing it right?
There's no right way to meditate; being aware of thoughts and then gently bringing attention back to the present is key.
Meditation for Grown-Ups
Q: What are some of the physical and mental benefits of incorporating meditation into your life?
Some benefits include lower blood pressure, reduced occurrence of headaches, decreased chronic diseases, and increased stress resiliency.
Meditation for Grown-Ups
Q: What is meditation?
Meditation is about bringing full attention to the present moment, whether through breath, mantras, or sound, taking a moment to pause and focus.
Becoming Sober Curious for Grown-Ups
Q: Is it weird to just lie and be like, oh, I'm on medication, so I can't drink alcohol right now?
You don't have to lie; it's your business whether you drink or not. It's reasonable to simply say you're not drinking right now and express your gladness to be with them.
Becoming Sober Curious for Grown-Ups
Q: Where would you direct them to start if they wanted to explore this lifestyle?
Start with some research and asking yourself three questions about your drinking habits and preferences. Consider writing it down or reflecting during a walk to explore your history with alcohol.

Audience Metrics

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Frequently Asked Questions About Grown-Up Stuff: How to Adult

What is Grown-Up Stuff: How to Adult about and what kind of topics does it cover?

A series dedicated to navigating the often overwhelming world of adulthood, focusing on essential life skills and practical knowledge. Episodes range from understanding personal finance and tax preparation to optimizing daily routines and engaging with civic responsibilities. Unique insights from diverse guests in various fields provide listeners with tips and strategies for navigating life's complexities, such as workplace advocacy, technology use, and sustainability practices. The podcast seeks to empower individuals with the tools and knowledge they need to confidently tackle adult responsibilities, all while maintaining a relatable and engaging tone.

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Which podcasts are similar to Grown-Up Stuff: How to Adult?

These podcasts share a similar audience with Grown-Up Stuff: How to Adult:

1. The ADHD Skills Lab
2. The Best Advice Show
3. How to Be a Better Human
4. Life Kit
5. The Happiness Lab with Dr. Laurie Santos

How many episodes of Grown-Up Stuff: How to Adult are there?

Grown-Up Stuff: How to Adult launched 2 years ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Grown-Up Stuff: How to Adult?

Recent guests on Grown-Up Stuff: How to Adult include:

1. Kessonga Giscombe
2. Derek Brown
3. Melissa Joy Dobbins
4. Jessica Chen
5. Catherine Price
6. Josh Douglas
7. Kara Napolitano
8. Sean Nguyen

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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