Grace & Grit Podcast
Courtney TownleyThe Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is ... more
| Publishes | Daily | Episodes | 513 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & FitnessAlternative Health | |||
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Latest Episodes
Changing environments can spark powerful midlife health and identity shifts.
When you remain in the same environment every day, your brain tends to recreate the same patterns.
In this episode, we explore how stepping away from your usual surround... more
Decision fatigue can quietly disrupt healthy habits in midlife.
When every habit is up for debate, consistency becomes exhausting.
In this episode, we explore how pre-deciding key behaviors reduces mental friction and makes healthy habits easier ... more
Clarity around values supports sustainable midlife health.
If you never define what "enough" looks like, life can become an endless pursuit of more.
In this episode, we explore how defining personal standards around success, work, health, and rel... more
Comparison can strongly impact women's health over 40.
The feeling of being behind often appears when awareness increases.
In this episode, we explore how comparison distorts our perception of progress and how midlife can become a powerful time f... more
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Reviews
- So much wisdom!
Love how Courtney takes high level coaching advice and breaks it into relatable action steps you can implement in your life.
If you’ve ever felt burnt out or frustrated for not following through on your goals, this podcast is the answer.
Highly recommend!
Apple Podcasts5Lizzie_Merritt
United States20 days ago - Great podcast for women’s overall health and a devotional to our own wellbeing
Courtney does an incredible job covering all the things that is women’s health. She reminds us that our divine feminine is both strength and softness. A balance that is not easily manageable but so important. Love being part of her community.
Apple Podcasts5yogiwithinUnited States3 months ago - Courtney is the best!
So honored to have been asked to be on Courtney show she always brings such zest and passion into all The work she does and so glad to call her friend!
Apple Podcasts5ValhealthcoachUnited States9 months ago - Empowering conversations for women in midlife
I was recently a guest on the Grace & Grit podcast, and it was one of the most thoughtful, energizing conversations I’ve had. Courtney has such grounded wisdom and deep curiosity. She has a great ability to connect with her guests and listeners.I highly recommend this show to any woman in midlife who’s ready to live with more intention, resilience, and grace.
Apple Podcasts5MorganBAdamsUnited States10 months ago - Authentic and informative podcast!
Courtney Townley's Grit and Grace podcast is a standout gem in the world of women’s health and self-leadership. Blending deep insight with an approachable, no-nonsense style, Courtney delivers a show that’s as empowering as it is educational.
Courtney has a gift for breaking down complex topics in a way that feels totally digestible, all while challenging her listeners to step into greater ownership of their lives. Whether she’s sharing her own experiences or talking with thoughtful guests, the... more
Apple Podcasts5TriciaT13United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #242 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #250 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #51 |  New Zealand/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Grace & Grit Podcast
What is Grace & Grit Podcast about and what kind of topics does it cover?
The show centers on leadership, health, and personal growth for women, especially those navigating midlife. Across episodes, the host emphasizes practical strategies for sustainable health, mindset shifts, and building systems that support long-term change. Topics frequently include strength training for aging bodies, boundary-setting, avoiding perfectionism, and cultivating community and self-leadership. A notable throughline is turning health into an empowered, self-directed journey—prioritizing real progress over quick fixes, and valuing authenticity, vulnerability, and actionable steps. The format tends to blend evidence-informed discussion with relatable storytelling and guest perspectives, with a strong emphasis on community and accou... more
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How many listeners does Grace & Grit Podcast get?
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How many subscribers and views does Grace & Grit Podcast have?
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Which podcasts are similar to Grace & Grit Podcast?
These podcasts share a similar audience with Grace & Grit Podcast:
1. unPAUSED with Dr. Mary Claire Haver
2. You Are Not Broken
3. The Chalene Show | Diet, Fitness & Life Balance
4. The Mel Robbins Podcast
5. The Oprah Podcast
How many episodes of Grace & Grit Podcast are there?
Grace & Grit Podcast launched 10 years ago and published 513 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Grace & Grit Podcast?
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What guests have appeared on Grace & Grit Podcast?
Recent guests on Grace & Grit Podcast include:
1. Stephanie Lord Johnson
2. Dr. Mary Claire Haver
3. Molly Claire
4. Steph Gaudreau
5. Valerie Thompson
6. Morgan Adams
7. Angi McClure
8. Sylke Laine
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.