Grace & Grit Podcast
Courtney TownleyThe Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is ... more
| Publishes | Daily | Episodes | 492 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessAlternative HealthSelf-Improvement | |||
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Latest Episodes
The right structure reduces overwhelm and increases joy.
For women over 40, endless decisions drain cognitive energy during perimenopause and menopause. This episode explains how strategic routines reduce decision fatigue, automate foundational hea... more
Structure calms the nervous system in uncertain seasons.
Midlife transitions during perimenopause and menopause can feel destabilizing. Daily rituals — not rigid routines — provide grounding, emotional regulation, and intentionality for women over ... more
If you're underhydrated, everything feels harder.
Women over 40 often underestimate how dehydration impacts metabolism, mood, digestion, and hot flashes during perimenopause and menopause. This episode explains why hydration becomes more critical i... more
Your exhaustion is information — not weakness.
Chronic fatigue in women over 40 often signals deeper imbalance during perimenopause and menopause. This episode explores how to distinguish between fatigue that requires rest and fatigue that demands ... more
Key Facts
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Reviews
- Great podcast for women’s overall health and a devotional to our own wellbeing
Courtney does an incredible job covering all the things that is women’s health. She reminds us that our divine feminine is both strength and softness. A balance that is not easily manageable but so important. Love being part of her community.
Apple Podcasts5yogiwithin
United States3 months ago - Courtney is the best!
So honored to have been asked to be on Courtney show she always brings such zest and passion into all The work she does and so glad to call her friend!
Apple Podcasts5ValhealthcoachUnited States8 months ago - Empowering conversations for women in midlife
I was recently a guest on the Grace & Grit podcast, and it was one of the most thoughtful, energizing conversations I’ve had. Courtney has such grounded wisdom and deep curiosity. She has a great ability to connect with her guests and listeners.I highly recommend this show to any woman in midlife who’s ready to live with more intention, resilience, and grace.
Apple Podcasts5MorganBAdamsUnited States10 months ago - Authentic and informative podcast!
Courtney Townley's Grit and Grace podcast is a standout gem in the world of women’s health and self-leadership. Blending deep insight with an approachable, no-nonsense style, Courtney delivers a show that’s as empowering as it is educational.
Courtney has a gift for breaking down complex topics in a way that feels totally digestible, all while challenging her listeners to step into greater ownership of their lives. Whether she’s sharing her own experiences or talking with thoughtful guests, the... more
Apple Podcasts5TriciaT13United States10 months ago - Down to earth and helpful!
I always learn and grow from listening to her podcast! She really understands her audience and the needs they are having. Thank you Courtney for being real and actionable!
Apple Podcasts5Slynch51United States10 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #241 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #167 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #175 |  Sweden/Health & Fitness/Alternative Health |
Apple Podcasts | #248 |  New Zealand/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Grace & Grit Podcast
What is Grace & Grit Podcast about and what kind of topics does it cover?
The show centers on leadership, health, and personal growth for women, especially those navigating midlife. Across episodes, the host emphasizes practical strategies for sustainable health, mindset shifts, and building systems that support long-term change. Topics frequently include strength training for aging bodies, boundary-setting, avoiding perfectionism, and cultivating community and self-leadership. A notable throughline is turning health into an empowered, self-directed journey—prioritizing real progress over quick fixes, and valuing authenticity, vulnerability, and actionable steps. The format tends to blend evidence-informed discussion with relatable storytelling and guest perspectives, with a strong emphasis on community and accou... more
Where can I find podcast stats for Grace & Grit Podcast?
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How many listeners does Grace & Grit Podcast get?
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What are the audience demographics for Grace & Grit Podcast?
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How many subscribers and views does Grace & Grit Podcast have?
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Which podcasts are similar to Grace & Grit Podcast?
These podcasts share a similar audience with Grace & Grit Podcast:
1. The Mel Robbins Podcast
2. BETTER! Building bodies women can trust with Dr. Stephanie Estima
3. Life Coaching with Christine Hassler
4. Maximized Minimalist Podcast
5. The Everyday Style School
How many episodes of Grace & Grit Podcast are there?
Grace & Grit Podcast launched 10 years ago and published 492 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Grace & Grit Podcast?
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Where can I see ratings and reviews for Grace & Grit Podcast?
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What guests have appeared on Grace & Grit Podcast?
Recent guests on Grace & Grit Podcast include:
1. Stephanie Lord Johnson
2. Dr. Mary Claire Haver
3. Molly Claire
4. Steph Gaudreau
5. Valerie Thompson
6. Morgan Adams
7. Angi McClure
8. Sylke Laine
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.