Grace & Grit Podcast
Courtney TownleyThe Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is ... more
| Publishes | Daily | Episodes | 590 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthEducationSelf-Improvement | |||
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Latest Episodes
Somewhere along the way, many of us started believing that creativity was something we would get around to later.
After the work was done.
After the kids were grown.
After life settled down.
The problem is that later never seems to arrive.
... more
You do not have a focus problem.
At least not in the way you've been led to believe.
What most people call a lack of discipline is often a nervous system struggling to regulate itself in an environment specifically designed to keep it dysregulate... more
If your home feels overwhelming, your nervous system already knows it.
Most people think clutter is a housekeeping issue. Research suggests it may be much more than that.
In this episode, I explore the connection between clutter, stress, cortisol... more
Today we celebrate freedom here in America.
But there is a kind of freedom that rarely gets discussed.
The freedom to walk without assistance.
The freedom to get up off the floor.
The freedom to travel, play, explore, and care for yourself as... more
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Reviews
- So much wisdom!
Love how Courtney takes high level coaching advice and breaks it into relatable action steps you can implement in your life.
If you’ve ever felt burnt out or frustrated for not following through on your goals, this podcast is the answer.
Highly recommend!
Apple Podcasts5Lizzie_Merritt
United States3 months ago - Great podcast for women’s overall health and a devotional to our own wellbeing
Courtney does an incredible job covering all the things that is women’s health. She reminds us that our divine feminine is both strength and softness. A balance that is not easily manageable but so important. Love being part of her community.
Apple Podcasts5yogiwithinUnited States6 months ago - Courtney is the best!
So honored to have been asked to be on Courtney show she always brings such zest and passion into all The work she does and so glad to call her friend!
Apple Podcasts5ValhealthcoachUnited Statesa year ago - Empowering conversations for women in midlife
I was recently a guest on the Grace & Grit podcast, and it was one of the most thoughtful, energizing conversations I’ve had. Courtney has such grounded wisdom and deep curiosity. She has a great ability to connect with her guests and listeners.I highly recommend this show to any woman in midlife who’s ready to live with more intention, resilience, and grace.
Apple Podcasts5MorganBAdamsUnited Statesa year ago - Authentic and informative podcast!
Courtney Townley's Grit and Grace podcast is a standout gem in the world of women’s health and self-leadership. Blending deep insight with an approachable, no-nonsense style, Courtney delivers a show that’s as empowering as it is educational.
Courtney has a gift for breaking down complex topics in a way that feels totally digestible, all while challenging her listeners to step into greater ownership of their lives. Whether she’s sharing her own experiences or talking with thoughtful guests, the... more
Apple Podcasts5TriciaT13United Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #172 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #114 |  South Korea/Health & Fitness/Alternative Health |
Apple Podcasts | #159 |  Philippines/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Grace & Grit Podcast
What is Grace & Grit Podcast about and what kind of topics does it cover?
This show centers on health, mindset, and sustainable self-leadership for women in midlife. Topics routinely explore body relationship, hormonal changes, and practical strategies for long-term wellness, with a focus on honesty, self-compassion, and real-world action. A standout aspect is Courtney Townley's no-nonsense, authentic approach that blends neuroscience, coaching, and personalExperience to promote steady, life-long change rather than quick fixes.
Where can I find podcast stats for Grace & Grit Podcast?
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How many listeners does Grace & Grit Podcast get?
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What are the audience demographics for Grace & Grit Podcast?
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How many subscribers and views does Grace & Grit Podcast have?
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Which podcasts are similar to Grace & Grit Podcast?
These podcasts share a similar audience with Grace & Grit Podcast:
1. unPAUSED with Dr. Mary Claire Haver
2. The Oprah Podcast
3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
4. The Dr. Hyman Show
5. The Mel Robbins Podcast
How many episodes of Grace & Grit Podcast are there?
Grace & Grit Podcast launched 11 years ago and published 590 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Grace & Grit Podcast?
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Where can I see ratings and reviews for Grace & Grit Podcast?
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What guests have appeared on Grace & Grit Podcast?
Recent guests on Grace & Grit Podcast include:
1. Tasha Yurik
2. Dr. Christine Neff
3. Stephanie Lord Johnson
4. Dr. Mary Claire Haver
5. Molly Claire
6. Steph Gaudreau
7. Valerie Thompson
8. Morgan Adams
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.