Grace & Grit Podcast
Courtney TownleyThe Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is ... more
| Publishes | Daily | Episodes | 449 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationAlternative HealthSelf-ImprovementHealth & Fitness | |||
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Latest Episodes
Sometimes the most productive action is strategic pause. Learn when and how to intentionally pause health transformation efforts during perimenopause and menopause rather than pushing through to burnout.
Discover why pauses differ from quitting fo... more
Hiding keeps you stuck. Explore the connection between visibility and health transformation for midlife women during perimenopause and menopause.
Learn why women over 40 often minimize themselves, how invisibility sabotages health goals, and pract... more
Feeling drained? Your energy is going somewhere.
This video teaches midlife women to audit energy expenditure during perimenopause and menopause when fatigue is already challenging. Learn to identify energy drains for women over 40, including peop... more
Exercise doesn't have to feel like punishment. Rediscover the power of play for midlife women's fitness during perimenopause and menopause.
Learn why joyful movement matters for women over 40, how play reduces stress hormones while building streng... more
Key Facts
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Reviews
- Great podcast for women’s overall health and a devotional to our own wellbeing
Courtney does an incredible job covering all the things that is women’s health. She reminds us that our divine feminine is both strength and softness. A balance that is not easily manageable but so important. Love being part of her community.
Apple Podcasts5yogiwithin
United Statesa month ago - Courtney is the best!
So honored to have been asked to be on Courtney show she always brings such zest and passion into all The work she does and so glad to call her friend!
Apple Podcasts5ValhealthcoachUnited States7 months ago - Empowering conversations for women in midlife
I was recently a guest on the Grace & Grit podcast, and it was one of the most thoughtful, energizing conversations I’ve had. Courtney has such grounded wisdom and deep curiosity. She has a great ability to connect with her guests and listeners.I highly recommend this show to any woman in midlife who’s ready to live with more intention, resilience, and grace.
Apple Podcasts5MorganBAdamsUnited States8 months ago - Authentic and informative podcast!
Courtney Townley's Grit and Grace podcast is a standout gem in the world of women’s health and self-leadership. Blending deep insight with an approachable, no-nonsense style, Courtney delivers a show that’s as empowering as it is educational.
Courtney has a gift for breaking down complex topics in a way that feels totally digestible, all while challenging her listeners to step into greater ownership of their lives. Whether she’s sharing her own experiences or talking with thoughtful guests, the... more
Apple Podcasts5TriciaT13United States9 months ago - Down to earth and helpful!
I always learn and grow from listening to her podcast! She really understands her audience and the needs they are having. Thank you Courtney for being real and actionable!
Apple Podcasts5Slynch51United States9 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #165 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #56 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #224 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #200 |  Norway/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Grace & Grit Podcast
What is Grace & Grit Podcast about and what kind of topics does it cover?
Focusing on the journey toward self-discovery and holistic health, the content often addresses the unique challenges faced by women, particularly in midlife. Topics include nutrition, exercise, mental and emotional well-being, and the importance of community support. The discussions emphasize moving away from perfectionism and unrealistic health ideals towards a more authentic and self-compassionate approach. Notably, there is a strong emphasis on personal growth and evolution, inviting listeners to explore their individual health journeys without the constraints of typical societal expectations.
Where can I find podcast stats for Grace & Grit Podcast?
Rephonic provides a wide range of podcast stats for Grace & Grit Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Grace & Grit Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Grace & Grit Podcast get?
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What are the audience demographics for Grace & Grit Podcast?
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How many subscribers and views does Grace & Grit Podcast have?
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Which podcasts are similar to Grace & Grit Podcast?
These podcasts share a similar audience with Grace & Grit Podcast:
1. You Are Not Broken
2. School of Self-Image
3. The Resetter Podcast with Dr. Mindy
4. The Mel Robbins Podcast
5. Maximized Minimalist Podcast
How many episodes of Grace & Grit Podcast are there?
Grace & Grit Podcast launched 10 years ago and published 449 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Grace & Grit Podcast?
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Where can I see ratings and reviews for Grace & Grit Podcast?
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How do I access podcast episode transcripts for Grace & Grit Podcast?
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What guests have appeared on Grace & Grit Podcast?
Recent guests on Grace & Grit Podcast include:
1. Stephanie Lord Johnson
2. Dr. Mary Claire Haver
3. Molly Claire
4. Steph Gaudreau
5. Valerie Thompson
6. Morgan Adams
7. Angi McClure
8. Sylke Laine
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.