Grace & Grit Podcast
Courtney TownleyThe Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is ... more
| Publishes | Daily | Episodes | 425 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessAlternative HealthEducation | |||
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Latest Episodes
Recognize how investing in your physical well-being amplifies every other area of your life and work.
If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨
It's the roadma... more
Learn to distinguish between self-sabotaging excuses and compassionate grace in your wellness journey.
If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨
It's the roadm... more
Understand why you're becoming less willing to tolerate what doesn't serve you—and why that's a good thing.
If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨
It's the ... more
Challenge the belief that transformation must be hard and explore the power of choosing ease and simplicity.
If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨
It's the... more
Key Facts
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Reviews
- Courtney is the best!
So honored to have been asked to be on Courtney show she always brings such zest and passion into all The work she does and so glad to call her friend!
Apple Podcasts5Valhealthcoach
United States6 months ago - Empowering conversations for women in midlife
I was recently a guest on the Grace & Grit podcast, and it was one of the most thoughtful, energizing conversations I’ve had. Courtney has such grounded wisdom and deep curiosity. She has a great ability to connect with her guests and listeners.I highly recommend this show to any woman in midlife who’s ready to live with more intention, resilience, and grace.
Apple Podcasts5MorganBAdamsUnited States7 months ago - Authentic and informative podcast!
Courtney Townley's Grit and Grace podcast is a standout gem in the world of women’s health and self-leadership. Blending deep insight with an approachable, no-nonsense style, Courtney delivers a show that’s as empowering as it is educational.
Courtney has a gift for breaking down complex topics in a way that feels totally digestible, all while challenging her listeners to step into greater ownership of their lives. Whether she’s sharing her own experiences or talking with thoughtful guests, the... more
Apple Podcasts5TriciaT13United States8 months ago - Down to earth and helpful!
I always learn and grow from listening to her podcast! She really understands her audience and the needs they are having. Thank you Courtney for being real and actionable!
Apple Podcasts5Slynch51United States8 months ago - Inspiring and accessible!
I have listened to a lot of health and wellness podcasts-and Courtney knows her stuff. She has a wealth of knowledge and experience with midlife women, health, behavior change, and mindset work. I have listened to lots of episodes, and also worked with her personally in her community. I learn something new and am inspired from every single episode. I also REALLY appreciate that she’s not running ads trying to sell me affiliated supplements and products. She’s the real deal!
Apple Podcasts5mightyfinemslaUnited States8 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #222 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #198 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #83 |  South Africa/Health & Fitness/Alternative Health |
Apple Podcasts | #88 |  United Arab Emirates/Health & Fitness/Alternative Health |
Apple Podcasts | #148 |  New Zealand/Health & Fitness/Alternative Health |
Apple Podcasts | #165 |  India/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Grace & Grit Podcast
What is Grace & Grit Podcast about and what kind of topics does it cover?
Focusing on the journey toward self-discovery and holistic health, the content often addresses the unique challenges faced by women, particularly in midlife. Topics include nutrition, exercise, mental and emotional well-being, and the importance of community support. The discussions emphasize moving away from perfectionism and unrealistic health ideals towards a more authentic and self-compassionate approach. Notably, there is a strong emphasis on personal growth and evolution, inviting listeners to explore their individual health journeys without the constraints of typical societal expectations.
Where can I find podcast stats for Grace & Grit Podcast?
Rephonic provides a wide range of podcast stats for Grace & Grit Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Grace & Grit Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Grace & Grit Podcast get?
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What are the audience demographics for Grace & Grit Podcast?
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How many subscribers and views does Grace & Grit Podcast have?
To see how many followers or subscribers Grace & Grit Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Grace & Grit Podcast?
These podcasts share a similar audience with Grace & Grit Podcast:
1. The Mel Robbins Podcast
2. The Metabolism and Menopause Podcast
3. You Are Not Broken
4. The Resetter Podcast with Dr. Mindy
5. Huberman Lab
How many episodes of Grace & Grit Podcast are there?
Grace & Grit Podcast launched 10 years ago and published 425 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Grace & Grit Podcast?
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Where can I see ratings and reviews for Grace & Grit Podcast?
Rephonic pulls ratings and reviews for Grace & Grit Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Grace & Grit Podcast?
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What guests have appeared on Grace & Grit Podcast?
Recent guests on Grace & Grit Podcast include:
1. Stephanie Lord Johnson
2. Dr. Mary Claire Haver
3. Molly Claire
4. Steph Gaudreau
5. Valerie Thompson
6. Morgan Adams
7. Angi McClure
8. Sylke Laine
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.