Grace & Grit Podcast
Courtney TownleyThe Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is ... more
| Publishes | Weekly | Episodes | 401 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessSelf-ImprovementEducation | |||
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Latest Episodes
Welcome to a special launch day episode! Today, I'm reading the introduction to my new book—a piece I wrote specifically for you, the reader. But before the book reaches your hands, I wanted to share these opening words here, with my podcast communit... more
In this milestone 400th episode and series finale, Courtney reflects on what 400 episodes of consistent, imperfect action have taught her—and how those same principles can transform your health and happiness in midlife. She shares the bigger vision f... more
This episode reveals the counterintuitive truth that perfectionism—not lack of discipline—is what's preventing midlife women from building sustainable self-care habits. You'll gain insight into how the pursuit of "perfect" consistency actually underm... more
In this fourth installment of The Consistency Code Diaries, we explore the seemingly contradictory principles that make The Consistency Code uniquely effective for midlife women – and why embracing these paradoxes is the key to breakthrough transform... more
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Reviews
- Courtney is the best!
So honored to have been asked to be on Courtney show she always brings such zest and passion into all The work she does and so glad to call her friend!
Apple Podcasts5Valhealthcoach
United States3 months ago - Empowering conversations for women in midlife
I was recently a guest on the Grace & Grit podcast, and it was one of the most thoughtful, energizing conversations I’ve had. Courtney has such grounded wisdom and deep curiosity. She has a great ability to connect with her guests and listeners.I highly recommend this show to any woman in midlife who’s ready to live with more intention, resilience, and grace.
Apple Podcasts5MorganBAdamsUnited States5 months ago - Authentic and informative podcast!
Courtney Townley's Grit and Grace podcast is a standout gem in the world of women’s health and self-leadership. Blending deep insight with an approachable, no-nonsense style, Courtney delivers a show that’s as empowering as it is educational.
Courtney has a gift for breaking down complex topics in a way that feels totally digestible, all while challenging her listeners to step into greater ownership of their lives. Whether she’s sharing her own experiences or talking with thoughtful guests, the... more
Apple Podcasts5TriciaT13United States5 months ago - Down to earth and helpful!
I always learn and grow from listening to her podcast! She really understands her audience and the needs they are having. Thank you Courtney for being real and actionable!
Apple Podcasts5Slynch51United States5 months ago - Inspiring and accessible!
I have listened to a lot of health and wellness podcasts-and Courtney knows her stuff. She has a wealth of knowledge and experience with midlife women, health, behavior change, and mindset work. I have listened to lots of episodes, and also worked with her personally in her community. I learn something new and am inspired from every single episode. I also REALLY appreciate that she’s not running ads trying to sell me affiliated supplements and products. She’s the real deal!
Apple Podcasts5mightyfinemslaUnited States6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #142 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #99 |  Taiwan/Health & Fitness/Alternative Health |
Apple Podcasts | #162 |  New Zealand/Health & Fitness/Alternative Health |
Apple Podcasts | #184 |  Netherlands/Health & Fitness/Alternative Health |
Apple Podcasts | #191 |  Ireland/Health & Fitness/Alternative Health |
Apple Podcasts | #225 |  South Africa/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Grace & Grit Podcast
What is Grace & Grit Podcast about and what kind of topics does it cover?
This podcast focuses on empowering women, particularly those in midlife, to reclaim their health and wellness by challenging conventional narratives around diet, exercise, and self-care. Each episode features insightful conversations about practical approaches to nutrition, mental well-being, and personal growth while emphasizing the importance of self-compassion and authenticity. The host creates an environment that is welcoming and supportive, allowing women to navigate the complexities of aging and health with a sense of community and understanding. Listeners can expect to find actionable advice, heartfelt stories, and expert guidance aimed at fostering resilience and joy in the face of life's transformations.
Where can I find podcast stats for Grace & Grit Podcast?
Rephonic provides a wide range of podcast stats for Grace & Grit Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Grace & Grit Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Grace & Grit Podcast get?
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What are the audience demographics for Grace & Grit Podcast?
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How many subscribers and views does Grace & Grit Podcast have?
To see how many followers or subscribers Grace & Grit Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Grace & Grit Podcast?
These podcasts share a similar audience with Grace & Grit Podcast:
1. The Mel Robbins Podcast
2. You Are Not Broken
3. HOT For Your Health
4. unPAUSED with Dr. Mary Claire Haver
5. The mindbodygreen Podcast
How many episodes of Grace & Grit Podcast are there?
Grace & Grit Podcast launched 10 years ago and published 401 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Grace & Grit Podcast?
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Where can I see ratings and reviews for Grace & Grit Podcast?
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How do I access podcast episode transcripts for Grace & Grit Podcast?
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What guests have appeared on Grace & Grit Podcast?
Recent guests on Grace & Grit Podcast include:
1. Stephanie Lord Johnson
2. Dr. Mary Claire Haver
3. Molly Claire
4. Steph Gaudreau
5. Valerie Thompson
6. Morgan Adams
7. Angi McClure
8. Sylke Laine
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.