Grace & Grit Podcast
Courtney TownleyThe Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is ... more
| Publishes | Daily | Episodes | 616 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSelf-ImprovementEducationAlternative Health | |||
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Latest Episodes
There are seasons in life that ask you to rest.
And then there are seasons that ask you to rise.
I have been living in the first one for a while. And I can feel the second one coming.
In this episode I talk about what a season of grit actually ... more
I read something recently that stopped me cold.
The idea was this: you don't become what you aspire to. You become what you tolerate.
I have not been able to stop thinking about it since.
In this episode I explore how the standards we keep, or ... more
What if the goal that scares you most is the one that's most worth pursuing?
Not because you're guaranteed to achieve it.
But because of who you'll become in the process.
In this episode, I revisit a concept I've taught for years: impossible go... more
Modern life has become incredibly comfortable.
And that's not always a good thing.
We can avoid effort, discomfort, uncertainty, boredom, and challenge with the push of a button.
But something important gets lost when life becomes too easy.
I... more
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Reviews
- 5 star
Love these daily bites of inspiration!
Apple Podcasts5ConfusingChaos
United Statesa month ago - So much wisdom!
Love how Courtney takes high level coaching advice and breaks it into relatable action steps you can implement in your life.
If you’ve ever felt burnt out or frustrated for not following through on your goals, this podcast is the answer.
Highly recommend!
Apple Podcasts5Lizzie_MerrittUnited States4 months ago - Great podcast for women’s overall health and a devotional to our own wellbeing
Courtney does an incredible job covering all the things that is women’s health. She reminds us that our divine feminine is both strength and softness. A balance that is not easily manageable but so important. Love being part of her community.
Apple Podcasts5yogiwithinUnited States7 months ago - Courtney is the best!
So honored to have been asked to be on Courtney show she always brings such zest and passion into all The work she does and so glad to call her friend!
Apple Podcasts5ValhealthcoachUnited Statesa year ago - Empowering conversations for women in midlife
I was recently a guest on the Grace & Grit podcast, and it was one of the most thoughtful, energizing conversations I’ve had. Courtney has such grounded wisdom and deep curiosity. She has a great ability to connect with her guests and listeners.I highly recommend this show to any woman in midlife who’s ready to live with more intention, resilience, and grace.
Apple Podcasts5MorganBAdamsUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #204 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #161 |  Finland/Health & Fitness/Alternative Health |
Apple Podcasts | #190 |  South Korea/Health & Fitness/Alternative Health |
Talking Points
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Frequently Asked Questions About Grace & Grit Podcast
What is Grace & Grit Podcast about and what kind of topics does it cover?
This show centers on health, mindset, and sustainable self-leadership for women in midlife. Topics routinely explore body relationship, hormonal changes, and practical strategies for long-term wellness, with a focus on honesty, self-compassion, and real-world action. A standout aspect is Courtney Townley's no-nonsense, authentic approach that blends neuroscience, coaching, and personalExperience to promote steady, life-long change rather than quick fixes.
Where can I find podcast stats for Grace & Grit Podcast?
Rephonic provides a wide range of podcast stats for Grace & Grit Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Grace & Grit Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Grace & Grit Podcast get?
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What are the audience demographics for Grace & Grit Podcast?
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How many subscribers and views does Grace & Grit Podcast have?
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Which podcasts are similar to Grace & Grit Podcast?
These podcasts share a similar audience with Grace & Grit Podcast:
1. Best Laid Plans
2. The Mel Robbins Podcast
3. ADHD for Smart Ass Women with Tracy Otsuka
4. The Dr. Hyman Show
5. Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
How many episodes of Grace & Grit Podcast are there?
Grace & Grit Podcast launched 11 years ago and published 616 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Grace & Grit Podcast?
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Where can I see ratings and reviews for Grace & Grit Podcast?
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What guests have appeared on Grace & Grit Podcast?
Recent guests on Grace & Grit Podcast include:
1. Tasha Yurik
2. Dr. Christine Neff
3. Stephanie Lord Johnson
4. Dr. Mary Claire Haver
5. Molly Claire
6. Steph Gaudreau
7. Valerie Thompson
8. Morgan Adams
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.