Grace & Grit Podcast
Courtney TownleyThe Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is ... more
| Publishes | Daily | Episodes | 634 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthEducationHealth & FitnessSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Not every chapter of your life is supposed to run on forever.
And the chapters that have ended are not asking you to grieve them indefinitely.
They are asking you to close them, honor them, and walk into what comes next.
In this episode I lead ... more
I have recommended the book The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga to almost every woman I have ever worked with.
Because so many of the women I work with are doing enormous amounts of invisible labor in service of not being... more
What if the way you think about your health and your life shifted from self-improvement to stewardship?
From fixing what is broken to honoring what you have been given?
I think that shift changes everything.
In this episode I explore stewardshi... more
Bryan Johnson has spent an estimated two million dollars a year trying to reverse his biological age.
He tracks everything. Optimizes everything. Submits to more medical testing than most people experience in a lifetime.
And recently, he was diag... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Real. Wonderful.
The health & wellness podcast-sphere is loaded with people telling you about their protocols and selling supplements. Courtney offers down to earth, sane, compassionate advice and inspiration to help you come through for yourself. I think about things I’ve learned from her every single day, and I love listening to these bite-size podcasts on my commute, to help me keep my head on straight. Worth your listen—and go buy her book!
Apple Podcasts5jaxferocity
United States21 days ago - Love this bite-sized wisdom
I stumbled on The Consistency Code on a library shelf and then found these daily podcasts after getting so much out of the book. Courtney is down to earth and wise, and I get more from her short takes on key health topics than I do out of the longer cookie-cutter podcasts where one wellness influencer interviews another. Really appreciate her commitment to a daily practice that is becoming my own daily practice.
Apple Podcasts5People_Hater23United Statesa month ago - 5 star
Love these daily bites of inspiration!
Apple Podcasts5ConfusingChaosUnited States2 months ago - So much wisdom!
Love how Courtney takes high level coaching advice and breaks it into relatable action steps you can implement in your life.
If you’ve ever felt burnt out or frustrated for not following through on your goals, this podcast is the answer.
Highly recommend!
Apple Podcasts5Lizzie_MerrittUnited States5 months ago - Great podcast for women’s overall health and a devotional to our own wellbeing
Courtney does an incredible job covering all the things that is women’s health. She reminds us that our divine feminine is both strength and softness. A balance that is not easily manageable but so important. Love being part of her community.
Apple Podcasts5yogiwithinUnited States7 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #191 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #244 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #111 |  South Africa/Health & Fitness/Alternative Health |
Apple Podcasts | #221 |  South Korea/Health & Fitness/Alternative Health |
Apple Podcasts | #224 |  New Zealand/Health & Fitness/Alternative Health |
Apple Podcasts | #225 |  Norway/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About Grace & Grit Podcast
What is Grace & Grit Podcast about and what kind of topics does it cover?
This show centers on health, mindset, and sustainable self-leadership for women in midlife. Topics routinely explore body relationship, hormonal changes, and practical strategies for long-term wellness, with a focus on honesty, self-compassion, and real-world action. A standout aspect is Courtney Townley's no-nonsense, authentic approach that blends neuroscience, coaching, and personalExperience to promote steady, life-long change rather than quick fixes.
Where can I find podcast stats for Grace & Grit Podcast?
Rephonic provides a wide range of podcast stats for Grace & Grit Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Grace & Grit Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Grace & Grit Podcast get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Grace & Grit Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Grace & Grit Podcast?
Rephonic provides comprehensive predictive audience data for Grace & Grit Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Grace & Grit Podcast have?
To see how many followers or subscribers Grace & Grit Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Grace & Grit Podcast?
These podcasts share a similar audience with Grace & Grit Podcast:
1. The Mel Robbins Podcast
2. The Rachel Hollis Podcast
3. unPAUSED with Dr. Mary Claire Haver
4. Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
5. The Dr. Hyman Show
How many episodes of Grace & Grit Podcast are there?
Grace & Grit Podcast launched 11 years ago and published 634 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Grace & Grit Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Grace & Grit Podcast?
Rephonic pulls ratings and reviews for Grace & Grit Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Grace & Grit Podcast?
Rephonic provides full transcripts for episodes of Grace & Grit Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Grace & Grit Podcast?
Recent guests on Grace & Grit Podcast include:
1. Carrie Burnight
2. Tasha Yurik
3. Dr. Christine Neff
4. Stephanie Lord Johnson
5. Dr. Mary Claire Haver
6. Molly Claire
7. Steph Gaudreau
8. Valerie Thompson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.