Grace & Grit Podcast
Courtney TownleyThe Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is ... more
| Publishes | Daily | Episodes | 659 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
Sociologist Ray Oldenburg spent his career studying something most of us have never thought to name.
He called it the third place.
Not home. Not work. The other place. The one where you belong without obligation, where you show up because you wan... more
The more accurate version of "you are what you eat" is this: you are what you absorb.
And the same is true of information.
In this episode I explore the difference between being smart and being wise, a distinction my husband and I were wrestling ... more
Somewhere between the bodybuilding world and the wellness world, we lost something important in the conversation about strength.
It got reduced to metabolism and body composition.
In this episode I make the case that building genuine physical str... more
We have become so uncomfortable with emptiness that we fill every available moment with something.
A podcast, a scroll, a task, a distraction.
And in doing so, we have cut ourselves off from something the brain genuinely needs.
In this episode ... more
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- Real. Wonderful.
The health & wellness podcast-sphere is loaded with people telling you about their protocols and selling supplements. Courtney offers down to earth, sane, compassionate advice and inspiration to help you come through for yourself. I think about things I’ve learned from her every single day, and I love listening to these bite-size podcasts on my commute, to help me keep my head on straight. Worth your listen—and go buy her book!
Apple Podcasts5jaxferocity
United States2 months ago - Love this bite-sized wisdom
I stumbled on The Consistency Code on a library shelf and then found these daily podcasts after getting so much out of the book. Courtney is down to earth and wise, and I get more from her short takes on key health topics than I do out of the longer cookie-cutter podcasts where one wellness influencer interviews another. Really appreciate her commitment to a daily practice that is becoming my own daily practice.
Apple Podcasts5People_Hater23United States2 months ago - 5 star
Love these daily bites of inspiration!
Apple Podcasts5ConfusingChaosUnited States2 months ago - So much wisdom!
Love how Courtney takes high level coaching advice and breaks it into relatable action steps you can implement in your life.
If you’ve ever felt burnt out or frustrated for not following through on your goals, this podcast is the answer.
Highly recommend!
Apple Podcasts5Lizzie_MerrittUnited States5 months ago - Great podcast for women’s overall health and a devotional to our own wellbeing
Courtney does an incredible job covering all the things that is women’s health. She reminds us that our divine feminine is both strength and softness. A balance that is not easily manageable but so important. Love being part of her community.
Apple Podcasts5yogiwithinUnited States8 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #195 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #128 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #119 |  Finland/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Grace & Grit Podcast
What is Grace & Grit Podcast about and what kind of topics does it cover?
The show broadly centers women's health, self-leadership, and sustainable wellness through a candid, no-nonsense coaching lens. Episodes tend to mix personal storytelling with practical frameworks for navigating midlife changes, hormonal shifts, and daily life with resilience, boundaries, and intention. Listeners often encounter clear prompts, emphasis on values-driven living, and a practical approach to building healthier habits without chasing quick fixes. A notable strength is the host's authentic, approachable style and a strong community focus that blends mindset with actionable steps.
What stands out is a consistent focus on long-term transformation over quick wins, plus regular invitations to engage with deeper resources. Guests and... more
Where can I find podcast stats for Grace & Grit Podcast?
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How many listeners does Grace & Grit Podcast get?
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What are the audience demographics for Grace & Grit Podcast?
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How many subscribers and views does Grace & Grit Podcast have?
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Which podcasts are similar to Grace & Grit Podcast?
These podcasts share a similar audience with Grace & Grit Podcast:
1. unPAUSED with Dr. Mary Claire Haver
2. The Mel Robbins Podcast
3. Oprah's Super Soul
4. The Oprah Podcast
5. The Tamsen Show
How many episodes of Grace & Grit Podcast are there?
Grace & Grit Podcast launched 11 years ago and published 659 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Grace & Grit Podcast?
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Where can I see ratings and reviews for Grace & Grit Podcast?
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What guests have appeared on Grace & Grit Podcast?
Recent guests on Grace & Grit Podcast include:
1. Jenn Pike
2. Carrie Burnight
3. Tasha Yurik
4. Dr. Christine Neff
5. Stephanie Lord Johnson
6. Dr. Mary Claire Haver
7. Molly Claire
8. Steph Gaudreau
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.