The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is ... more
Publishes | Weekly | Episodes | 355 | Founded | 8 years ago |
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Number of Listeners | Categories | Alternative HealthSelf-ImprovementEducationHealth & Fitness |
To say that most women I have coached over the years have “a complicated relationship with their bodies” would be a massive understatement. In fact, it is a rarity that I work with a woman who has a healthy relationship with her body. more
I have been traveling in the health and wellness space for nearly 30 years (yep! I got my first job as a fitness trainer when I was 18, and I just celebrated my 47th birthday). more
She’s Baaaacck… more
The years between 40-65 can be wildly disorienting. Not only are midlife women dealing with a changing hormonal landscape but the landscape of life is changing dramatically, as well. more
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Courtney does a great job of sharing practical advice for dealing with our life challenges. Each episode I take away of some nuggets of information that I can apply to my daily life. She also engages diverse guest speakers who speak on topics related to self leadership. I look forward to each episode of the podcast.
Courtney does an incredible job covering all the things that is women’s health. Love her!
Courtney cuts right through the nonsense of diet culture and quick fixes. Her content is tremendously valuable for people looking for ways to make meaningful change in their lives--from nutrition to movement to mindset. And even some simplicity, organization and finance. It's all related! Her podcast guests provide keen insights and practical wisdom about all of these topics. I so appreciate Courtney's interview preparation and insightful questions. Grace
In searching for materials for my annual self evaluation goal setting for the next year I came upon Courtney from a couple different sources, always a good sign. Woman’s health and well-being is so under researched and supported, caregivers have no caregiver. This is a great resource. I am in episode 5 and have found each one so well done, comprehensive, female based, intelligent. Thank you for sharing your knowledge, open sourcing your work for our betterment.
WOMEN! listen to Courtney’s advice on how to live your best life, at this time in your life! Nutrition, exercise, mindset, emotional support all the things that we all need to live fully and healthfully. The podcast isn’t too long and always gives me something to think about as I prepare for my next week
Apple Podcasts | #244 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #105 | Italy/Health & Fitness/Alternative Health |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Grace & Grit Podcast launched 8 years ago and published 355 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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