Grace & Grit Podcast
Courtney TownleyThe Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is ... more
| Publishes | Daily | Episodes | 709 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthEducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
We say our health matters. Our relationships matter. Creativity matters. Joy matters. Being present for the people we love matters.
But do those things actually get the best of us?
Or do they get whatever energy happens to be left after work, err... more
We're pretty good at understanding that money is finite. If there's $300 in the account, spending $900 is eventually going to create a problem.
And yet, we often refuse to apply the same logic to our energy.
We make plans based on the energy we w... more
There comes a point in midlife when the strategies, expectations, roles, and routines that once worked beautifully start creating more friction than flow.
Our instinct is often to assume the problem is us. We need to try harder, get more discipline... more
Strong does not always mean pushing harder.
Sometimes it means knowing when to rest, when to ask for help, and when to give yourself permission to release something gracefully.
In this episode I challenge the perfectionism that drives so many wom... more
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- Daily wisdom!
Courtney Townley provides clear concise action plans to take on a daily basis to find your power and amplify it!
Apple Podcasts5CJD566
United Statesa month ago - Start your day this way!
These brief “daily nugget” episodes are a great way to start your day. Courtney offers bite sized tips to address what we’re all experiencing, especially as mid-life women, but this advice could really apply to anyone!
Apple Podcasts5BalletMDUnited States2 months ago - Real. Wonderful.
The health & wellness podcast-sphere is loaded with people telling you about their protocols and selling supplements. Courtney offers down to earth, sane, compassionate advice and inspiration to help you come through for yourself. I think about things I’ve learned from her every single day, and I love listening to these bite-size podcasts on my commute, to help me keep my head on straight. Worth your listen—and go buy her book!
Apple Podcasts5jaxferocityUnited States3 months ago - Love this bite-sized wisdom
I stumbled on The Consistency Code on a library shelf and then found these daily podcasts after getting so much out of the book. Courtney is down to earth and wise, and I get more from her short takes on key health topics than I do out of the longer cookie-cutter podcasts where one wellness influencer interviews another. Really appreciate her commitment to a daily practice that is becoming my own daily practice.
Apple Podcasts5People_Hater23United States4 months ago - 5 star
Love these daily bites of inspiration!
Apple Podcasts5ConfusingChaosUnited States4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #220 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #58 |  South Africa/Health & Fitness/Alternative Health |
Apple Podcasts | #148 |  Singapore/Health & Fitness/Alternative Health |
Apple Podcasts | #209 |  Ireland/Health & Fitness/Alternative Health |
Apple Podcasts | #236 |  Japan/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Grace & Grit Podcast
What is Grace & Grit Podcast about and what kind of topics does it cover?
The show broadly centers women's health, self-leadership, and sustainable wellness through a candid, no-nonsense coaching lens. Episodes tend to mix personal storytelling with practical frameworks for navigating midlife changes, hormonal shifts, and daily life with resilience, boundaries, and intention. Listeners often encounter clear prompts, emphasis on values-driven living, and a practical approach to building healthier habits without chasing quick fixes. A notable strength is the host's authentic, approachable style and a strong community focus that blends mindset with actionable steps.
What stands out is a consistent focus on long-term transformation over quick wins, plus regular invitations to engage with deeper resources. Guests and... more
Where can I find podcast stats for Grace & Grit Podcast?
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How many listeners does Grace & Grit Podcast get?
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What are the audience demographics for Grace & Grit Podcast?
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How many subscribers and views does Grace & Grit Podcast have?
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Which podcasts are similar to Grace & Grit Podcast?
These podcasts share a similar audience with Grace & Grit Podcast:
1. The Mel Robbins Podcast
2. The Oprah Podcast
3. Oprah's Super Soul
4. unPAUSED with Dr. Mary Claire Haver
5. Happier with Gretchen Rubin
How many episodes of Grace & Grit Podcast are there?
Grace & Grit Podcast launched 11 years ago and published 709 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Grace & Grit Podcast?
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Where can I see ratings and reviews for Grace & Grit Podcast?
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What guests have appeared on Grace & Grit Podcast?
Recent guests on Grace & Grit Podcast include:
1. Dan Buettner
2. Lindsey Sills
3. Jenn Pike
4. Carrie Burnight
5. Tasha Yurik
6. Dr. Christine Neff
7. Stephanie Lord Johnson
8. Dr. Mary Claire Haver
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.