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Tribe Sober - inspiring an alcohol free life!

Janet
Sobriety
Community Support
Mental Health
Alcohol
Tribe Sober
Alcohol Dependence
Alcohol Dependency
Breaking Free Program
Personal Growth
Mindset
Addiction Recovery
Alcoholism
Sober Living
Bali
Coaching
Family Relationships
Transformation
Yoga
Breaking Free
Health and Wellness

How do I stop drinking? How do I cut down? Am I drinking too much? I’m sober but why aren’t I happy? Why do people stop drinking? If you ask yourself these kind of questions then this podcast is for you. This show is for people who want to learn how to stop drinking and learn to thrive in their alcohol free lives. If you have given up drinking, would like to give up drinking or are just plain sobe... more

PublishesWeeklyEpisodes330Founded6 years ago
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Artwork for Tribe Sober

Latest Episodes

Samantha Ancy is a coach, writer and wellness educator who helps people break free from diet culture and understand what's really driving their cravings. Her work combines trauma awareness, gut health and nervous system regulation to explain why so m... more

Show Notes

The Addiction Nobody Talks About — Our Search for Certainty

Theme: Recovery • Self-Trust • Emotional Freedom

Music: “Remember” by Sutherland 🎵

🌊 Episode Summary

What if one of the deepest addictions we ever recover from isn’t alcohol—... more

Tribe Sober - inspiring an alcohol-free life!

This weeks podcast guest is the lovely Lori Massicot a midlife sobriety coach.

I discovered Lori when I found her podcast – it’s called “to 50 and beyond” – it’s a podcast aimed at women in mid-life whe... more

The Sobriety Experiment: Stop Looking for the Missing Piece

Episode Summary

Have you ever wondered why, even after months or years of sobriety, a part of you still remembers alcohol fondly?

Does that mean you’re destined to drink again?

Or could ... more

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Recent Guests

Lori Massicot
Midlife sobriety coach
lorimassicot.com
Episode: How Smart & Successful People Quit Drinking - Lori Massicot
Lynn Griffith
Tribe member from Colorado, sobriety journey guest
Tribe Sober
Episode: From Moderation to Freedom: Lynn's Goodbye Alcohol Letter
Nigel Jones
Hypnotherapist and life coach, regular guest on the show
Walking Back to Happiness
Episode: How an Identify Shift Changes Everything with Nigel Jones
Dr. Sarah Michaud
Clinical psychologist specializing in addiction and codependency
Independent practitioner
Episode: Understanding Codependency...with Dr Sarah Michaud
Tony Rao
British psychiatrist, consultant in older people's mental health
South London and Maudsley NHS Trust
Episode: Boomers, Blackouts and Breaking Free...with Dr Tony Rao
James Swanwick
Creator of the Alcohol Free Lifestyle, helping people change their relationship with alcohol.
Alcohol Free Lifestyle
Episode: Ditch the Booze...and Burn Your Body Fat!
Zach Brittle
Couples therapist and recovering alcoholic
Private Practice
Episode: When your Partner Drinks... Couples Therapist Zach Brittle
Lynette le Roux
Head coach at Tribe Sober
Tribe Sober
Episode: I'm Sober Now What with Lynette le Roux
Ann Dowsett Johnston
Pioneer of the modern recovery movement, author of "Drink"
Episode: The "pinking" of alcohol...with Ann Dowsett Johnston

Hosts

Janet Gourand
Host of Tribe Sober and founder of Tribe Sober; leads a community-focused sobriety program and related coaching offerings
Lynette La Roux
Ambassador and lead facilitator for Tribe Sober; contributes coaching insights and program guidance

Reviews

4.8 out of 5 stars from 122 ratings
  • Just listen ..

    Just listen. This will be a Life changing move towards freedom.

    Apple Podcasts
    5
    Lunademicorazon
    Belgium2 months ago
  • Where is Janet??

    This woman Lynette that has been talking on the podcast lately, is not good. Please find someone else to take over. I’m bored to death.

    Apple Podcasts
    1
    UltraMel279
    South Africa5 months ago
  • Great insights

    Janet interviews some very inspiring people and through these interviews there are some amazing insights into how to achieve an alcohol free lifestyle. She provides information about not only how but most importantly why being alcohol free is beneficial and why it can lead to you living your best life. Thank you, Janet and the tribe sober team. Your inspiration, support, and encouragement has helped many to step into sobriety.

    Apple Podcasts
    5
    Bobby11869
    United Statesa year ago
  • Tribe Sober

    For someone who is sober curious or deciding to live life alcohol free, this podcast is a fantastic resource. It provides not only helpful practical advice but also regular interviews of people with sincere and heartfelt experiences of their journey to a life free of alcohol which inspire and support the listener to keep going with their desire to live a full and rich life alcohol free. Thank you to Janet and the team. You have helped me immensely with my decision to be alcohol free. David A

    Apple Podcasts
    5
    Davorun
    Australia2 years ago
  • Thank you Tribe Sober

    This podcast helped me get sober. I stopped drinking July 2022 and I am now approaching one year of sobriety. I learned about resources and read on sobriety. I joined the support group. Hearing testimonies on the podcast helps me feel like I am not alone. Thank you Janet!

    Apple Podcasts
    5
    Maya Acosta- Health Lifestyle
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners have critiqued sound quality or host consistency but praise the overall transformative content.
Listeners value the authentic, hopeful approach to sobriety and the practical tips.
Guests often bring credible expertise or relatable recovery stories.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#77
Ireland/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

How Smart & Successful People Quit Drinking - Lori Massicot
Q: Tell us a little about how you got into sobriety coaching and what that work looks like.
Lori explains that she began by listening to podcasts, launched her own show focused on midlife sobriety, earned a nutrition coaching certification, and now helps women with sobriety through coaching and group programs, emphasizing that sobriety is about more than just quitting drinking.
From Moderation to Freedom: Lynn's Goodbye Alcohol Letter
Q: What does the 100-day milestone feel like, and why do you think this time will stick?
Lynn reflects on a renewed mindset, support from Tribe Sober, and seeing the long-term benefits—better appearance, improved energy, and clearer thinking—reinforcing her belief that this time could be permanent.
From Moderation to Freedom: Lynn's Goodbye Alcohol Letter
Q: What finally helped you quit for good, and why did you go back after initial attempts?
She describes a confrontation with health consequences (esophageal inflammation) and a turning point that led to multiple attempts at quitting, including a stint in AA that didn't fully click for her, followed by a deeper commitment through Tribe Sober and personal mindset changes that made lasting sobriety possible.
From Moderation to Freedom: Lynn's Goodbye Alcohol Letter
Q: When did you start worrying about your drinking, first of all, when did you think I'd better cut down or do something about this?
Lynn explains her history of attempted moderation, the realization that the cycle wasn't working, and her decision to pursue deeper support through AA initially, followed by finding a path that fit her when AA didn't fully resonate. She highlights the shift from temporary sobriety to a sustained commitment.
Ditch the Booze...and Burn Your Body Fat!
Q: What would you say to encourage someone listening who knows that they're drinking too much?
Commit to at least 30 days alcohol free as an experiment, being open to extending it to longer, while focusing on the long term benefits of sobriety.

Audience Metrics

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Frequently Asked Questions About Tribe Sober

What is Tribe Sober about and what kind of topics does it cover?

A sobriety-focused show that blends personal stories with expert guidance to help listeners stop drinking, cut down, or live alcohol-free. Across episodes, common threads include identity shifts, community support, practical tools for cravings, and structured programs like intensive reset or coaching paths. Guests range from clinicians and therapists to recovery mentors and real-life success stories, often highlighting science-backed techniques, neuroscience-inspired habits, and the power of accountability through a supportive Tribe Sober community. Noteworthy is the emphasis on gradual, sustainable change over dramatic wins, plus a clear pathway for listeners to join programs and engage with a like-minded network.

This program tends to at... more

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How many listeners does Tribe Sober get?

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How many subscribers and views does Tribe Sober have?

To see how many followers or subscribers Tribe Sober has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Tribe Sober?

These podcasts share a similar audience with Tribe Sober:

1. How I quit alcohol
2. The Hello Someday Podcast For Sober Curious Women
3. Sober Powered: The Neuroscience of Being Sober
4. Soberful
5. Sober Motivation: Sharing Sobriety Stories

How many episodes of Tribe Sober are there?

Tribe Sober launched 6 years ago and published 330 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Tribe Sober?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Tribe Sober?

Rephonic pulls ratings and reviews for Tribe Sober from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Tribe Sober?

Recent guests on Tribe Sober include:

1. Lori Massicot
2. Lynn Griffith
3. Nigel Jones
4. Dr. Sarah Michaud
5. Tony Rao
6. James Swanwick
7. Zach Brittle
8. Lynette le Roux

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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