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Tribe Sober - inspiring an alcohol free life!

Janet
Sobriety
Community Support
Mental Health
Alcohol
Alcohol Dependence
Tribe Sober
Alcohol Dependency
Breaking Free Program
Personal Growth
Addiction Recovery
Mindset
Alcoholism
Sober Living
Bali
Coaching
Family Relationships
Transformation
Yoga
Health and Wellness
Self-Discovery

How do I stop drinking? How do I cut down? Am I drinking too much? I’m sober but why aren’t I happy? Why do people stop drinking? If you ask yourself these kind of questions then this podcast is for you. This show is for people who want to learn how to stop drinking and learn to thrive in their alcohol free lives. If you have given up drinking, would like to give up drinking or are just plain sobe... more

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Artwork for Tribe Sober

Latest Episodes

Today’s guest is Liz, a 51-year-old writer living in the UK, who joins us to share her story about gray area drinking, late-diagnosed ADHD, and finding freedom through an alcohol-free life.

In this episode:

• Liz explained how alcohol gradually bec... more

Creating From the Future Instead of the Past

Why the Brain Chooses Alcohol and How Recovery Rewires Us

In this week’s episode, Lynette explores why lasting sobriety is not simply about willpower — it’s about understanding how the brain works.

Our br... more

Nigel Jones is a hypnotherapist, life coach and author of Walking Back to Happiness.

He is over five years alcohol-free — and in this conversation he shares a powerful insight that sits right at the heart of lasting change:

👉 Identity

We talk abo... more

From Stopping Drinking to Truly Living: Your Path to Purpose

We often talk about stopping drinking… and yes, that is the first powerful step.

But what happens next?

Because for so many of us, alcohol was never the real problem. It was the coping m... more

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Recent Guests

Nigel Jones
Hypnotherapist and life coach, regular guest on the show
Walking Back to Happiness
Episode: How an Identify Shift Changes Everything with Nigel Jones
Dr. Sarah Michaud
Clinical psychologist specializing in addiction and codependency
Independent practitioner
Episode: Understanding Codependency...with Dr Sarah Michaud
Tony Rao
British psychiatrist, consultant in older people's mental health
South London and Maudsley NHS Trust
Episode: Boomers, Blackouts and Breaking Free...with Dr Tony Rao
James Swanwick
Creator of the Alcohol Free Lifestyle, helping people change their relationship with alcohol.
Alcohol Free Lifestyle
Episode: Ditch the Booze...and Burn Your Body Fat!
Zach Brittle
Couples therapist and recovering alcoholic
Private Practice
Episode: When your Partner Drinks... Couples Therapist Zach Brittle
Lynette le Roux
Head coach at Tribe Sober
Tribe Sober
Episode: I'm Sober Now What with Lynette le Roux
Ann Dowsett Johnston
Pioneer of the modern recovery movement, author of "Drink"
Episode: The "pinking" of alcohol...with Ann Dowsett Johnston
Sam Delaney
British journalist who discussed his own recovery model
Episode: Breaking Free from Booze in just 3 months!
Sarah Treacy
Known as the Sober Sherpa, a passionate advocate for sobriety and adventure recovery
Sober Adventure Collective
Episode: Sobriety is EPIC with Sarah Treacy

Hosts

Lynette
Head coach for Tribe Sober, focusing on supporting individuals in their recovery journey and personal development.
Janet Gourand
Founder of Tribe Sober and host of the podcast, sharing her insights and expertise on sobriety based on her personal journey since overcoming alcohol dependency.

Reviews

4.8 out of 5 stars from 119 ratings
  • Where is Janet??

    This woman Lynette that has been talking on the podcast lately, is not good. Please find someone else to take over. I’m bored to death.

    Apple Podcasts
    1
    UltraMel279
    South Africa3 months ago
  • Great insights

    Janet interviews some very inspiring people and through these interviews there are some amazing insights into how to achieve an alcohol free lifestyle. She provides information about not only how but most importantly why being alcohol free is beneficial and why it can lead to you living your best life. Thank you, Janet and the tribe sober team. Your inspiration, support, and encouragement has helped many to step into sobriety.

    Apple Podcasts
    5
    Bobby11869
    United Statesa year ago
  • Tribe Sober

    For someone who is sober curious or deciding to live life alcohol free, this podcast is a fantastic resource. It provides not only helpful practical advice but also regular interviews of people with sincere and heartfelt experiences of their journey to a life free of alcohol which inspire and support the listener to keep going with their desire to live a full and rich life alcohol free. Thank you to Janet and the team. You have helped me immensely with my decision to be alcohol free. David A

    Apple Podcasts
    5
    Davorun
    Australia2 years ago
  • Thank you Tribe Sober

    This podcast helped me get sober. I stopped drinking July 2022 and I am now approaching one year of sobriety. I learned about resources and read on sobriety. I joined the support group. Hearing testimonies on the podcast helps me feel like I am not alone. Thank you Janet!

    Apple Podcasts
    5
    Maya Acosta- Health Lifestyle
    United States3 years ago
  • Solid information

    Interesting interviews, wide variety of perspectives, factual and compelling. I enjoy listening while walking my dog, it’s meditative focus.

    Apple Podcasts
    5
    805 MM
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find it to be an invaluable resource for navigating their sobriety journeys, often expressing gratitude for the community and emotional support provided.
Listeners appreciate the insightful and supportive nature of the content, particularly valuing personal stories of recovery and the emphasis on self-love.
The podcast is praised for its authenticity, relatability, and the fostering of a safe space for individuals navigating challenges around alcohol.
There is a strong emphasis on the practical advice shared, which helps listeners stay motivated and inspired to maintain their alcohol-free lifestyles.

Talking Points

Recent interactions between the hosts and their guests.

Ditch the Booze...and Burn Your Body Fat!
Q: What would you say to encourage someone listening who knows that they're drinking too much?
Commit to at least 30 days alcohol free as an experiment, being open to extending it to longer, while focusing on the long term benefits of sobriety.
Slender for Life with Dr Ginny
Q: How do emotional factors contribute to drinking and eating habits?
Dr. Ginny discusses how emotional eating and drinking often serve as coping mechanisms, suggesting that managing emotions with nutrition can help eliminate these behaviors.
Slender for Life with Dr Ginny
Q: What are the main principles of your "Slender for Good" program?
Dr. Ginny explains that the program focuses on adding nourishment rather than restriction, emphasizing the importance of consuming abundant, nutritious whole foods.
Slender for Life with Dr Ginny
Q: What lead to your journey and how did you start this process?
Dr. Ginny shares that her experience working in a nursing home made her realize that many patients her age were suffering from severe health issues attributable to their drinking habits and poor nutrition. This prompted her to seek change in her own life.
I'm Sober Now What with Lynette le Roux
Q: So you've been coaching for Tribe Sober for years, and you've got many clients in Tribe Sober and certainly many fans in Tribe Sober. So everybody's very excited about your new program that you've developed.
Lynette discusses the significance of her 'Path to Purpose' program in helping clients navigate their recovery and personal growth journeys.

Audience Metrics

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Frequently Asked Questions About Tribe Sober

What is Tribe Sober about and what kind of topics does it cover?

Offering actionable insights into sobriety and personal growth, this podcast addresses the challenges and triumphs associated with living an alcohol-free life. Episodes feature a mix of heartfelt recovery stories, expert interviews, and practical advice designed to inspire listeners who are either sober curious or committed to sobriety. Unique themes include self-love, emotional resilience, and community support, emphasizing the importance of these aspects in navigating recovery and fostering a fulfilling life without alcohol. The host shares personal anecdotes and insights, creating an empathetic and informative atmosphere that resonatest with audiences seeking deeper connections with their sober journeys.

Where can I find podcast stats for Tribe Sober?

Rephonic provides a wide range of podcast stats for Tribe Sober. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Tribe Sober and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Tribe Sober get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Tribe Sober, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Tribe Sober?

Rephonic provides comprehensive predictive audience data for Tribe Sober, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Tribe Sober have?

To see how many followers or subscribers Tribe Sober has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Tribe Sober?

These podcasts share a similar audience with Tribe Sober:

1. The Hello Someday Podcast For Sober Curious Women
2. Sober Powered: The Neuroscience of Being Sober
3. How I quit alcohol
4. This Naked Mind Podcast
5. Take a Break from Drinking

How many episodes of Tribe Sober are there?

Tribe Sober launched 6 years ago and published 320 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Tribe Sober?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Tribe Sober?

Rephonic pulls ratings and reviews for Tribe Sober from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Tribe Sober?

Rephonic provides full transcripts for episodes of Tribe Sober. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Tribe Sober?

Recent guests on Tribe Sober include:

1. Nigel Jones
2. Dr. Sarah Michaud
3. Tony Rao
4. James Swanwick
5. Zach Brittle
6. Lynette le Roux
7. Ann Dowsett Johnston
8. Sam Delaney

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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