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Tribe Sober - inspiring an alcohol free life!

Janet
Sobriety
Community Support
Mental Health
Alcohol
Alcohol Dependence
Breaking Free Program
Women and Alcohol
Sober Curious Movement
Addiction Recovery
Eusebius Mckaiser
Recovery Community
Recovery Movement
Moderation
Alcohol Awareness
Health and Wellness
Personal Development
Fitness
Walking
Family Relationships
Weight Loss

How do I stop drinking? How do I cut down? Am I drinking too much? I’m sober but why aren’t I happy? Why do people stop drinking? If you ask yourself these kind of questions then this podcast is for you. This show is for people who want to learn how to stop drinking and learn to thrive in their alcohol free lives. If you have given up drinking, would like to give up drinking or are just plain sobe... more

PublishesWeeklyEpisodes313Founded6 years ago
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Artwork for Tribe Sober

Latest Episodes

📝 Show Notes

🎙️ From Rock Bottom to Real Self: The Power of Returning to Yourself

🎶 Intro & Outro Music: “Remember” by Sutherland

What if rock bottom isn’t the end… but the beginning?

In this episode, Lynette explores the journey from rock bot... more

In this episode, Janet talks with clinical psychologist Dr Sarah Michaud, who has been sober since 1984 and specialises in addiction and codependency.

Sarah shares her powerful recovery story and explains why codependency is often the missing piece ... more

Episode Title:

When Strategy Isn’t the Problem — Identity Is

Episode Description

Many people who want to change their relationship with alcohol believe they simply need a better strategy — more discipline, better rules, or a stronger moderation pla... more

Tribe Sober - inpiring an alcohol-free life!

My guest this week is British Psychiatrist Dr Tony Rao.  He is an international expert of alchohol misuse in older people - with more than 20 years experience in this area.

He works with Baby Boomers in ... more

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Recent Guests

Tony Rao
British psychiatrist, consultant in older people's mental health
South London and Maudsley NHS Trust
Episode: Boomers, Blackouts and Breaking Free...with Dr Tony Rao
James Swanwick
Creator of the Alcohol Free Lifestyle, helping people change their relationship with alcohol.
Alcohol Free Lifestyle
Episode: Ditch the Booze...and Burn Your Body Fat!
Zach Brittle
Couples therapist and recovering alcoholic
Private Practice
Episode: When your Partner Drinks... Couples Therapist Zach Brittle
Lynette le Roux
Head coach at Tribe Sober
Tribe Sober
Episode: I'm Sober Now What with Lynette le Roux
Ann Dowsett Johnston
Pioneer of the modern recovery movement, author of "Drink"
Episode: The "pinking" of alcohol...with Ann Dowsett Johnston
Sarah Treacy
Known as the Sober Sherpa, a passionate advocate for sobriety and adventure recovery
Sober Adventure Collective
Episode: Sobriety is EPIC with Sarah Treacy
Julie Reid
Registered music therapist, based in Johannesburg, who uses music therapy to aid in recovery from alcohol addiction.
Julie Music Therapy
Episode: Music Therapy...and Recovery with Julie Reid
Teresa Heath Wareing
British Marketing Guru and Entrepreneur
Own business helping course creators and membership owners
Episode: On the Recovery Elevator with Teresa Heath Wareing
Deb Podlager
Mocktail Mom dedicated to sharing the joys of alcohol-free living through mocktail recipes and community support.
Mocktail Mom
Episode: Mocktail Mom on Gray Area Drinking...and Getting Sober

Hosts

Lynette
Head coach for Tribe Sober, focusing on supporting individuals in their recovery journey and personal development.
Janet Gourand
Founder of Tribe Sober and host of the podcast, sharing her insights and expertise on sobriety based on her personal journey since overcoming alcohol dependency.

Reviews

4.8 out of 5 stars from 119 ratings
  • Where is Janet??

    This woman Lynette that has been talking on the podcast lately, is not good. Please find someone else to take over. I’m bored to death.

    Apple Podcasts
    1
    UltraMel279
    South Africaa month ago
  • Great insights

    Janet interviews some very inspiring people and through these interviews there are some amazing insights into how to achieve an alcohol free lifestyle. She provides information about not only how but most importantly why being alcohol free is beneficial and why it can lead to you living your best life. Thank you, Janet and the tribe sober team. Your inspiration, support, and encouragement has helped many to step into sobriety.

    Apple Podcasts
    5
    Bobby11869
    United States9 months ago
  • Tribe Sober

    For someone who is sober curious or deciding to live life alcohol free, this podcast is a fantastic resource. It provides not only helpful practical advice but also regular interviews of people with sincere and heartfelt experiences of their journey to a life free of alcohol which inspire and support the listener to keep going with their desire to live a full and rich life alcohol free. Thank you to Janet and the team. You have helped me immensely with my decision to be alcohol free. David A

    Apple Podcasts
    5
    Davorun
    Australia2 years ago
  • Thank you Tribe Sober

    This podcast helped me get sober. I stopped drinking July 2022 and I am now approaching one year of sobriety. I learned about resources and read on sobriety. I joined the support group. Hearing testimonies on the podcast helps me feel like I am not alone. Thank you Janet!

    Apple Podcasts
    5
    Maya Acosta- Health Lifestyle
    United States3 years ago
  • Solid information

    Interesting interviews, wide variety of perspectives, factual and compelling. I enjoy listening while walking my dog, it’s meditative focus.

    Apple Podcasts
    5
    805 MM
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find it to be an invaluable resource for navigating their sobriety journeys, often expressing gratitude for the community and emotional support provided.
Listeners appreciate the insightful and supportive nature of the content, particularly valuing personal stories of recovery and the emphasis on self-love.
The podcast is praised for its authenticity, relatability, and the fostering of a safe space for individuals navigating challenges around alcohol.
There is a strong emphasis on the practical advice shared, which helps listeners stay motivated and inspired to maintain their alcohol-free lifestyles.

Talking Points

Recent interactions between the hosts and their guests.

Ditch the Booze...and Burn Your Body Fat!
Q: What would you say to encourage someone listening who knows that they're drinking too much?
Commit to at least 30 days alcohol free as an experiment, being open to extending it to longer, while focusing on the long term benefits of sobriety.
Slender for Life with Dr Ginny
Q: How do emotional factors contribute to drinking and eating habits?
Dr. Ginny discusses how emotional eating and drinking often serve as coping mechanisms, suggesting that managing emotions with nutrition can help eliminate these behaviors.
Slender for Life with Dr Ginny
Q: What are the main principles of your "Slender for Good" program?
Dr. Ginny explains that the program focuses on adding nourishment rather than restriction, emphasizing the importance of consuming abundant, nutritious whole foods.
Slender for Life with Dr Ginny
Q: What lead to your journey and how did you start this process?
Dr. Ginny shares that her experience working in a nursing home made her realize that many patients her age were suffering from severe health issues attributable to their drinking habits and poor nutrition. This prompted her to seek change in her own life.
I'm Sober Now What with Lynette le Roux
Q: So you've been coaching for Tribe Sober for years, and you've got many clients in Tribe Sober and certainly many fans in Tribe Sober. So everybody's very excited about your new program that you've developed.
Lynette discusses the significance of her 'Path to Purpose' program in helping clients navigate their recovery and personal growth journeys.

Audience Metrics

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Frequently Asked Questions About Tribe Sober

What is Tribe Sober about and what kind of topics does it cover?

Offering actionable insights into sobriety and personal growth, this podcast addresses the challenges and triumphs associated with living an alcohol-free life. Episodes feature a mix of heartfelt recovery stories, expert interviews, and practical advice designed to inspire listeners who are either sober curious or committed to sobriety. Unique themes include self-love, emotional resilience, and community support, emphasizing the importance of these aspects in navigating recovery and fostering a fulfilling life without alcohol. The host shares personal anecdotes and insights, creating an empathetic and informative atmosphere that resonatest with audiences seeking deeper connections with their sober journeys.

Where can I find podcast stats for Tribe Sober?

Rephonic provides a wide range of podcast stats for Tribe Sober. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Tribe Sober and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Tribe Sober get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Tribe Sober, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Tribe Sober?

Rephonic provides comprehensive predictive audience data for Tribe Sober, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Tribe Sober have?

To see how many followers or subscribers Tribe Sober has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Tribe Sober?

These podcasts share a similar audience with Tribe Sober:

1. How I quit alcohol
2. This Naked Mind Podcast
3. Sober Awkward
4. Sober Powered: The Neuroscience of Being Sober
5. The Hello Someday Podcast For Sober Curious Women

How many episodes of Tribe Sober are there?

Tribe Sober launched 6 years ago and published 313 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Tribe Sober?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Tribe Sober?

Rephonic pulls ratings and reviews for Tribe Sober from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Tribe Sober?

Rephonic provides full transcripts for episodes of Tribe Sober. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Tribe Sober?

Recent guests on Tribe Sober include:

1. Tony Rao
2. James Swanwick
3. Zach Brittle
4. Lynette le Roux
5. Ann Dowsett Johnston
6. Sarah Treacy
7. Julie Reid
8. Teresa Heath Wareing

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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