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Tribe Sober - inspiring an alcohol free life!

Janet
Sobriety
Community Support
Mental Health
Alcohol
Alcohol Dependence
Breaking Free Program
Women and Alcohol
Sober Curious Movement
Addiction Recovery
Recovery Community
Eusebius Mckaiser
Recovery Movement
Moderation
Alcohol Awareness
Health and Wellness
Personal Development
Fitness
Family Relationships
Walking
Weight Loss

How do I stop drinking? How do I cut down? Am I drinking too much? I’m sober but why aren’t I happy? Why do people stop drinking? If you ask yourself these kind of questions then this podcast is for you. This show is for people who want to learn how to stop drinking and learn to thrive in their alcohol free lives. If you have given up drinking, would like to give up drinking or are just plain sobe... more

PublishesWeeklyEpisodes304Founded6 years ago
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Artwork for Tribe Sober

Latest Episodes

On last weeks podcast I talked you through the Breaking Free course in detail so do have a listen if you missed it

I recently hosted a discussion on Zoom with four Breaking Free graduates which will give you a real insight into the results that peop... more

On this weeks solo episode I talk about our 3-month Breaking Free program which we run just three times a year.

Registration for the current program is open   - more info on tribesober.com

We limit each Breaking Free group to 20 so you’ll always ge... more

My guest this week is James Swanwick, an Australian-American investor and entrepreneur He is the creator of the Alcohol Free Lifestyle, which helps people change their relationship with alcohol

In this episode:-

• James was a moderate drinker, but ... more

In this New Year episode, Lynette records from a small guesthouse in Evander, a dusty coal-mining town in South Africa — a place marked by both decay and unexpected beauty.

Through a moving real-life encounter, she reflects on how we are all dealt a... more

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Recent Guests

James Swanwick
Creator of the Alcohol Free Lifestyle, helping people change their relationship with alcohol.
Alcohol Free Lifestyle
Episode: Ditch the Booze...and Burn Your Body Fat!
Zach Brittle
Couples therapist and recovering alcoholic
Private Practice
Episode: When your Partner Drinks... Couples Therapist Zach Brittle
Lynette le Roux
Head coach at Tribe Sober
Tribe Sober
Episode: I'm Sober Now What with Lynette le Roux
Ann Dowsett Johnston
Pioneer of the modern recovery movement, author of "Drink"
Episode: The "pinking" of alcohol...with Ann Dowsett Johnston
Sam Delaney
British journalist who discussed his own recovery model
Episode: Breaking Free from Booze in just 3 months!
Sarah Treacy
Known as the Sober Sherpa, a passionate advocate for sobriety and adventure recovery
Sober Adventure Collective
Episode: Sobriety is EPIC with Sarah Treacy
Julie Reid
Registered music therapist, based in Johannesburg, who uses music therapy to aid in recovery from alcohol addiction.
Julie Music Therapy
Episode: Music Therapy...and Recovery with Julie Reid
Teresa Heath Wareing
British Marketing Guru and Entrepreneur
Own business helping course creators and membership owners
Episode: On the Recovery Elevator with Teresa Heath Wareing
Deb Podlager
Mocktail Mom dedicated to sharing the joys of alcohol-free living through mocktail recipes and community support.
Mocktail Mom
Episode: Mocktail Mom on Gray Area Drinking...and Getting Sober

Hosts

Janet Gourand
Founder and host dedicated to inspiring individuals towards achieving sobriety through shared experiences and expert insights. She has a profound understanding of alcohol dependency stemming from her own experiences.
Lynette Le Roux
Head coach for Tribe Sober and an advocate for personal transformation and alcohol-free living, focusing on community support through her coaching program.

Reviews

4.9 out of 5 stars from 118 ratings
  • Great insights

    Janet interviews some very inspiring people and through these interviews there are some amazing insights into how to achieve an alcohol free lifestyle. She provides information about not only how but most importantly why being alcohol free is beneficial and why it can lead to you living your best life. Thank you, Janet and the tribe sober team. Your inspiration, support, and encouragement has helped many to step into sobriety.

    Apple Podcasts
    5
    Bobby11869
    United States7 months ago
  • Tribe Sober

    For someone who is sober curious or deciding to live life alcohol free, this podcast is a fantastic resource. It provides not only helpful practical advice but also regular interviews of people with sincere and heartfelt experiences of their journey to a life free of alcohol which inspire and support the listener to keep going with their desire to live a full and rich life alcohol free. Thank you to Janet and the team. You have helped me immensely with my decision to be alcohol free. David A

    Apple Podcasts
    5
    Davorun
    Australia2 years ago
  • Thank you Tribe Sober

    This podcast helped me get sober. I stopped drinking July 2022 and I am now approaching one year of sobriety. I learned about resources and read on sobriety. I joined the support group. Hearing testimonies on the podcast helps me feel like I am not alone. Thank you Janet!

    Apple Podcasts
    5
    Maya Acosta- Health Lifestyle
    United States3 years ago
  • Solid information

    Interesting interviews, wide variety of perspectives, factual and compelling. I enjoy listening while walking my dog, it’s meditative focus.

    Apple Podcasts
    5
    805 MM
    United States3 years ago
  • Best podcast to help you stay sober!

    I listen to Tribe Sober podcasts daily to help me stay on track. Doing the work is the only way. The guest speakers are always positive and informative. There is a great life in sobriety (without AA)

    Apple Podcasts
    5
    nanatrudy50
    Canada3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The focus on community and support is highlighted as a valuable aspect of the sobriety journey.
Listeners appreciate the variety of expert insights and personal stories shared, finding them relatable and empowering.
There are positive remarks about the engaging format and authenticity of discussions, making it appealing to both sober individuals and those considering sobriety.
Many express gratitude for the actionable advice provided, helping them maintain their sobriety and encouraging introspection about their drinking habits.

Talking Points

Recent interactions between the hosts and their guests.

Ditch the Booze...and Burn Your Body Fat!
Q: What would you say to encourage someone listening who knows that they're drinking too much?
Commit to at least 30 days alcohol free as an experiment, being open to extending it to longer, while focusing on the long term benefits of sobriety.
Slender for Life with Dr Ginny
Q: How do emotional factors contribute to drinking and eating habits?
Dr. Ginny discusses how emotional eating and drinking often serve as coping mechanisms, suggesting that managing emotions with nutrition can help eliminate these behaviors.
Slender for Life with Dr Ginny
Q: What are the main principles of your "Slender for Good" program?
Dr. Ginny explains that the program focuses on adding nourishment rather than restriction, emphasizing the importance of consuming abundant, nutritious whole foods.
Slender for Life with Dr Ginny
Q: What lead to your journey and how did you start this process?
Dr. Ginny shares that her experience working in a nursing home made her realize that many patients her age were suffering from severe health issues attributable to their drinking habits and poor nutrition. This prompted her to seek change in her own life.
I'm Sober Now What with Lynette le Roux
Q: So you've been coaching for Tribe Sober for years, and you've got many clients in Tribe Sober and certainly many fans in Tribe Sober. So everybody's very excited about your new program that you've developed.
Lynette discusses the significance of her 'Path to Purpose' program in helping clients navigate their recovery and personal growth journeys.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Tribe Sober

What is Tribe Sober about and what kind of topics does it cover?

Aimed at individuals who are exploring sobriety or seeking to improve their relationship with alcohol, the content focuses on sharing personal recovery stories, expert advice, and practical strategies for achieving and maintaining an alcohol-free lifestyle. It addresses common queries related to drinking, happiness in sobriety, and coping mechanisms through conversations with guests that range from inspiring personal journeys to discussions with health and wellness experts. This podcast fosters a supportive community where listeners can connect with their own experiences and gain valuable insights to facilitate their journeys towards a fulfilling life free from alcohol addiction. The emphasis on shared experiences and expert guidance makes ... more

Where can I find podcast stats for Tribe Sober?

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How many listeners does Tribe Sober get?

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What are the audience demographics for Tribe Sober?

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How many subscribers and views does Tribe Sober have?

To see how many followers or subscribers Tribe Sober has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Tribe Sober?

These podcasts share a similar audience with Tribe Sober:

1. The Hello Someday Podcast For Sober Curious Women
2. This Naked Mind Podcast
3. Sober Powered: The Neuroscience of Being Sober
4. Sober Awkward
5. Recovery Elevator

How many episodes of Tribe Sober are there?

Tribe Sober launched 6 years ago and published 304 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Tribe Sober?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Tribe Sober?

Rephonic pulls ratings and reviews for Tribe Sober from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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Rephonic provides full transcripts for episodes of Tribe Sober. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Tribe Sober?

Recent guests on Tribe Sober include:

1. James Swanwick
2. Zach Brittle
3. Lynette le Roux
4. Ann Dowsett Johnston
5. Sam Delaney
6. Sarah Treacy
7. Julie Reid
8. Teresa Heath Wareing

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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