Good Intentions with Michael James Wong
Just BreatheWhat is mindfulness, and how do you actually practice it? This podcast fromJust Breathe Founder Michael James Wong shares personal stories, guidance and techniques to help you understand what mindfulness actually means and how to use it in the real world. Each episode offers a simple daily intention, giving you the tools and inspiration to help to start each day with Good Intentions. To learn more... more
| Publishes | Daily | Episodes | 32 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Categories | EducationSelf-Improvement | ||||
Listen to the Podcast
Latest Episodes
When was the last time you really enjoyed eating? Not whilst watching TV, writing an email or even just while chatting to a friend. In this episode Michael takes us through a mindful eating exercise, with a piece of chocolate (you can choose your own... more
When was the last time you said no, when you really wanted to say yes. Often we shy away from new and different things because we are embarrassed, worried or feel out of control. But sometimes to make the most of life - you need to say yes. more
Do you make time to be nice, to yourself? What are the things on your list of non-negotiables, and do you make time for them or did you just realise you can't remember the last time you gave yourself a moment - for you, and you alone. more
When was the last time you threw yourself into something at 110%? Often when our minds are focused on one thing, and one thing only we forget to come up for air. In this episode Michael explains the importance of finding the ease in the effort. more
Insights
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Reviews
- Thanks guys, it’s time to spread our quiet conversation
🤗🤗🤗
Apple Podcasts5campwong
United States4 years ago - Highly recommend this podcast!
Approachable yet super inspiring this podcast gives us the tool to live mindfully our everyday life by demystifying mindfulness with simple daily practices. Love it!
Apple Podcasts5Madame Cami
United Kingdom4 years ago
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Audience
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Good Intentions launched 4 years ago and published 32 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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