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Good Health by Good Food

Good Food
Menopause
Ultra-Processed Foods
Weight Loss
Sleep
Gut Health
Supplements
Health Education
Sleep Hygiene
Gut Microbiome
Perimenopause
Nutrition Education
Home Cooking
Circadian Rhythm
Fiber
Glp-1 Medications
National Health Service (NHS) Guidance
Probiotics
Mood
HRT (hormone Replacement Therapy)
Calories

Join two doctors on a mission to make health advice clearer, calmer and genuinely useful. In the GoodHealth by Good Food podcast, former A&E doctor turned mental health campaigner Dr Alex Georgeteams up with NHS GP with an interest in nutrition Dr Chintal Patel to answer the questions we all have about everyday health. Across the series, they unpack the big topics that dominate modern wellbeing. F... more

PublishesWeeklyEpisodes9Founded3 months ago
Number of ListenersCategory
Health & Fitness

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Artwork for Good Health by Good Food

Latest Episodes

Brain health is something we all rely on, yet it’s often misunderstood, overlooked, or reduced to quick fixes and buzzwords.

In this episode of Good Health by Good Food, Dr. Alex George and GP Dr. Chintal Patel cut through the noise to explore what ... more

There’s no shortage of weight loss advice, but what does the evidence actually say?

In this episode of Good Health by Good Food, Dr. Alex George and GP Dr. Chintal Patel cut through the noise to answer one key question: what is the healthiest, most ... more

From probiotics to cleanses, gut health is everywhere right now—but how much of it is actually backed by evidence?

In this episode of Good Health by Good Food, Dr. Alex George and GP Dr. Chintal Patel break down the hype and get to the truth about y... more

The menopause is something many people will experience, but it’s often misunderstood, under-discussed, and surrounded by confusion.

In this episode of Good Health by Good Food, Dr. Alex George and GP Dr. Chintal Patel break down what the menopause a... more

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Hosts

Dr. Alex George
Host and medical professional with a background as an A&E doctor.
Dr. Chintal Patel
Co-host, NHS GP with an interest in lifestyle medicine

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What's the healthiest way to lose weight?
Q: What does the NHS actually recommend for weight loss?
Aim for slow, sustainable weight loss of about 0.5 to 1 kilo per week through a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, alongside around 150 minutes of movement per week.
Why is gut health so important?
Q: Vivian in Aberdeen asks what foods genuinely support gut health?
Focus on foods rich in fiber and plant-based variety to feed the existing gut microbiome, including prebiotic foods like fiber-rich plants and probiotic foods such as fermented options like sauerkraut, kimchi, kefir, and live yogurts. Aiming for a diverse plate across meals is more impactful than relying on supplements alone.
Menopause 101
Q: How long does menopause last?
Perimenopause can last years, and menopausal symptoms can persist for several years, potentially up to a decade or more. Ongoing assessment, consideration of other conditions (e.g., thyroid issues), and personalized planning are important.
Menopause 101
Q: If I don't want to take HRT, what then?
HRT is not mandatory; many people choose alternatives such as CBT, talking therapies, non-hormonal strategies, or topical estrogen for specific symptoms. Treatments should be tailored to the individual's symptoms and preferences.
Menopause 101
Q: Do lifestyle changes really make a difference?
Yes, lifestyle changes can significantly impact symptoms and long-term health, including bone and cardiovascular health. Diet quality, regular movement, and weight-bearing exercise can help manage symptoms and reduce risks like osteoporosis.

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Frequently Asked Questions About Good Health by Good Food

What is Good Health by Good Food about and what kind of topics does it cover?

Two physicians co-host a health-focused show that translates medical knowledge into practical, everyday guidance. Across episodes, they tackle mood and mental health, sleep, nutrition, supplements, ultra-processed foods, gut health, and menopause, often answering listener questions with clinical perspective and clear takeaways. The format blends evidence-based explanations with real-life tips, aiming to reduce stigma and help listeners make informed choices without jargon. A standout trait is the conversational, non-dogmatic approach to controversial topics (like supplements or UPFs) and the inclusion of practical, action-oriented guidance that listeners can apply immediately.

Noteworthy is the emphasis on holistic wellness—linking sleep, ... more

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Which podcasts are similar to Good Health by Good Food?

These podcasts share a similar audience with Good Health by Good Food:

1. Begin Again with Davina McCall
2. Age Better with Liz Earle
3. ZOE Science & Nutrition
4. No Appointment Necessary
5. Feel Better, Live More with Dr Rangan Chatterjee

How many episodes of Good Health by Good Food are there?

Good Health by Good Food launched 3 months ago and published 9 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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