The RunThrough Podcast
RunThroughJoin Ben Sheppard as he chats with some of the most inspiring voices in the running world — from elite athletes and your favourite running influencers to everyday runners with incredible stories to tell.
Subscribe now to catch new episodes every Tuesday evening, powered by RunThrough. 🏃♂️🎙️
| Publishes | Weekly | Episodes | 172 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunning | |||
Listen to this Podcast
Latest Episodes
Running creator James Lattanzio joins Ben Sheppard on this week's episode of The RunThrough Podcast for an honest conversation about resilience, identity and how running became the thing that helped him rebuild his life.
After a serious hip injury b... more
Josh Harrison joins Ben Sheppard on the RunThrough Podcast to share his journey from rugby player to one of the UK's fastest-growing HYROX athletes and fitness creators.
After injuries brought his rugby career to an early end, Josh made a decision t... more
Nike Trainer, coach, presenter and HYROX athlete Naomi Heffernan joins Ben Sheppard on this week's episode of The RunThrough Podcast for a brilliant conversation about building a career you're passionate about, embracing change and finding confidence... more
What does it look like when running completely changes the direction of your life?
Beth Dennis is a trail runner, intensive care nurse and the new host of The RunThrough Trails Podcast. In this episode of The RunThrough Podcast, she joins Ben Sheppa... more
Key Facts
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Reviews
- An Inspiring Must-Listen for Every Runner!
RunThrough with Ben Shepard is hands-down one of the most motivating and uplifting podcasts out there. Ben has an incredible way of blending real, relatable stories with expert insight, humor, and genuine passion for running. Each episode feels like a conversation with a good friend who just gets it, the highs, the lows, and the thrill of pushing your limits.
What I love most is how diverse the guests and topics are. Whether it’s training tips, mental resilience, or stories from everyday runner... more
Apple Podcasts5Tommannion14
United Kingdom8 months ago - Absolute inspiring
This absolutely SLAMS syring my runs! Crazy amazing and meaningfull
Apple Podcasts5tbh changed my life
Denmark9 months ago - Brilliant podcast
I have been listening to Gone Running for quite some time now - I was so pleased to discover it. The variety of the episodes are great and always insightful. The interview style and production quality is also excellent and significantly better than a lot of the running related podcasts. Enjoyed the recent collab with Run Through Trails - even signed up for Morzine-Avoriaz! Keep up the great work and thank you for a brilliant podcast!
Apple Podcasts5maisie_runsUnited Kingdoma year ago - Amazing
My new favourite!!!
Apple Podcasts5DoraIz123United Kingdoma year ago - Brilliant
Look forward to every Tuesday evening for new episodes!!!
Apple Podcasts5JackoEms123United Kingdom2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #54 | United Kingdom/Sports/Running |
Apple Podcasts | #211 |  Canada/Sports/Running |
Apple Podcasts | #83 |  Italy/Sports/Running |
Apple Podcasts | #246 |  Australia/Sports/Running |
Apple Podcasts | #129 |  Ireland/Sports/Running |
Apple Podcasts | #156 |  Finland/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The RunThrough Podcast
What is The RunThrough Podcast about and what kind of topics does it cover?
This show centers on running, endurance, and personal transformation, featuring conversations with elite athletes, community organizers, and everyday runners who've pursued ambitious goals or navigated unique life challenges. Across episodes, listeners get practical training insights, mindset strategies, race-day storytelling, and behind-the-scenes looks at building communities around running, sponsorships, and advocacy. Noteworthy traits include a strong emphasis on balance—training with work, family, and personal growth—and a track record of guests who pivot into new careers or ambitious projects while staying connected to their running roots.
Where can I find podcast stats for The RunThrough Podcast?
Rephonic provides a wide range of podcast stats for The RunThrough Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The RunThrough Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The RunThrough Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The RunThrough Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The RunThrough Podcast?
Rephonic provides comprehensive predictive audience data for The RunThrough Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The RunThrough Podcast have?
To see how many followers or subscribers The RunThrough Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The RunThrough Podcast?
These podcasts share a similar audience with The RunThrough Podcast:
1. Motional Intelligence
2. RunPod
3. The Runna Podcast
4. Paula's Run Club
5. UNTAPPED with Spencer Matthews
How many episodes of The RunThrough Podcast are there?
The RunThrough Podcast launched 4 years ago and published 172 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The RunThrough Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The RunThrough Podcast?
Rephonic pulls ratings and reviews for The RunThrough Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The RunThrough Podcast?
Rephonic provides full transcripts for episodes of The RunThrough Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The RunThrough Podcast?
Recent guests on The RunThrough Podcast include:
1. Charlie Sandison
2. Abi Jones
3. Hannah Moore
4. Leon Scott
5. James Warnock
6. Sophie Butler
7. Lola Clinton-Hayward
8. Damien Hall
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.