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Artwork for Gone Running

Gone Running

RunThrough
Running
Mental Health
Triathlon
London Marathon
Nutrition
Social Media
Athletic Performance
Nutrition Myths
Rubik's Cube
Pregnancy
Self-Comparison
Half Marathon
Content Creation
Zone 2 Training
Personal Growth
Mafia Moves
Injury Rehabilitation
Maternity Fitness
Strength Training
Ironman

Join Ben Sheppard as he speaks to some of the most exciting people in the running world, from pros to your favourite running influencers and runners with remarkable stories! Make sure you subscribe to get weekly episodes as soon as they drop every Tuesday evening. Powered by RunThrough.

PublishesWeeklyEpisodes129Founded3 years ago
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RunningSports

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Artwork for Gone Running

Latest Episodes

In this episode of Gone Running, Ben Sheppard sits down with adventurer Johnny Ward to uncover his remarkable journey from a tough childhood in Ireland to becoming the first person to complete the Explorers Grand Slam. Johnny opens up about his drive... more

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In this episode of Gone Running, host Ben Sheppard is joined by Emily Barker, who shares her inspiring journey from life at university during the COVID-19 pandemic to becoming a fitness coach and advocate for body positivity. What began as a simple f... more

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In this episode of RunThrough Presents Gone Running, host Ben Sheppard sits down with Rachel Woolford, owner of North Studio, a boutique fitness studio, to hear how she transformed her love for movement into a thriving business. What started as a way... more

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This week on RunThrough presents Gone Running, Ben Sheppard is joined by Singer, songwriter and now runner, Ivy. Ivy has been performing since childhood, starting with family shows before discovering that music was her therapy. From writing her first... more

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Recent Guests

Emily Barker
Fitness coach and body positivity advocate
Social Media Influencer
Episode: #127 - REINFORCING 'NORMAL': Overcoming Self-Doubt & Embracing Your True Self W/ Emily Barker #bodypositivity
Rachel Woolford
Owner of a boutique fitness studio, North Studio, and the winner of The Apprentice 2024.
North Studio
Episode: #126 - From Running for Clarity to Running a Business W/ 2024 The Apprentice WINNER Rachel Woolford 🏃‍♀️
Emma Kirk-Odunubi
Running strength conditioning coach, group exercise instructor, columnist at Woman's Running, and former footwear buyer with a sports science degree.
Episode: #124 - From Grief to Growth: How Running Became a Survival Kit with Emma Kirk-Odunubi #runnerscommunity
Austyn Farrell
Professional dancer and social media influencer.
Episode: #123 - How RENOWNED DANCER Austyn Farrell went from SMOKING & DRINKING to LIFE CHANGING Marathon Training!
Therese O'Callaghan
Online health fitness coach specializing in fat loss.
Episode: #122 - Feeling Lost? How Therese O'Callaghan Broke the Cycle of Self-Sabotage and Transformed Her Life!
Jacob Ward
Fitness content creator and founder of Better Brand, dedicated to mental health and community growth through fitness.
Better Brand
Episode: #121 - Jacob Ward: Connection, Mental Health & The Power of Showing Up For YOURSELF & OTHERS! #motivation
Benji Haldon
A voice of vulnerability and mental resilience in the fitness industry.
MyCoachApp, Movember
Episode: #120 - Why 'UNCOMFORTABLE, PAINFUL & DIFFICULT' periods lead to FUNDAMENTAL CHANGE W/ Benji Haldon
Annie Openshaw
A fitness coach with a focus on gut health and nutrition, who shares her personal journey of recovery from gut issues and injury.
Episode: #119 - The Pain You DON'T See: Gut Health, Injury, and Starting Over W/ Annie Openshaw
Ella Jalley
Running content creator and London marathon finisher
Episode: #117 - Online HATE over a RUNNING VEST: "The COMMENTS are INSANE" W/ Ella Jalley #runningcommunity

Host

Ben Sheppard
Host of Gone Running; engages various guests in insightful discussions about running, fitness, and related topics.

Reviews

4.9 out of 5 stars from 86 ratings
  • Brilliant podcast

    I have been listening to Gone Running for quite some time now - I was so pleased to discover it. The variety of the episodes are great and always insightful. The interview style and production quality is also excellent and significantly better than a lot of the running related podcasts. Enjoyed the recent collab with Run Through Trails - even signed up for Morzine-Avoriaz! Keep up the great work and thank you for a brilliant podcast!

    Apple Podcasts
    5
    maisie_runs
    United Kingdom2 months ago
  • Amazing

    My new favourite!!!

    Apple Podcasts
    5
    DoraIz123
    United Kingdom6 months ago
  • Brilliant

    Look forward to every Tuesday evening for new episodes!!!

    Apple Podcasts
    5
    JackoEms123
    United Kingdom9 months ago
  • My Favourite Podcast

    Something for everyone, whether you are a runner or not. The stories of the people interviewed by Ben are inspirational. So varied and no two are the same. A truly great listen. Give it a go, you won’t regret it

    Apple Podcasts
    5
    Jase Windu
    United Kingdoma year ago
  • Great Listen

    This podcast covers so much variety with various guests. Whether you are a part time runner or an elite, I always learn something new from these podcasts 😃

    Apple Podcasts
    5
    mr_chump
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the inspirational stories shared by guests, fostering a sense of community.
The podcast features a wonderful variety of guests and topics relevant to runners and non-runners alike.
The engaging interview style and high production quality make it a favorite among listeners for motivation during runs.
Many find the content relatable and easy to digest, enhancing their running experience.
Frequent praises highlight the supportive atmosphere the host creates during discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#62
United Kingdom/Sports/Running
Apple Podcasts
#140
Italy/Sports/Running
Apple Podcasts
#65
Argentina/Sports/Running
Apple Podcasts
#70
Russia/Sports/Running
Apple Podcasts
#108
South Korea/Sports/Running
Apple Podcasts
#124
Ireland/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

#128 - What's The Ultimate Explorers Grand Slam & How Johnny Ward became the 1st IN HISTORY to complete it?
Q: What was that sort of turning point then to, you know, I'm going to go and do all these huge mountains in essence?
Post completion of visiting every country, Johnny felt lost and turned to ultra-endurance sports to find renewed purpose and fulfillment, including a transformative experience running a marathon at the North Pole.
#128 - What's The Ultimate Explorers Grand Slam & How Johnny Ward became the 1st IN HISTORY to complete it?
Q: Why did you decide that you wanted to go and live this nomadic lifestyle and not kind of just follow suit?
Johnny expresses a desire for freedom, motivated by a challenging childhood and the limitations of financial constraints. He wanted to escape the conventional path of a stable job and sought to explore the world instead.
#115 - Adventure Awaits: From LIFE as a DIGITAL NOMAD to a MARATHON on the GREAT WALL W/ Jordan Simons
Q: What would you say to the everyday person that's listening to this that wants to get a little bit more travel into their life?
Jordan believes it's more accessible now than ever to travel, highlighting how technology allows easy booking of flights and accommodation, and encourages people to seize the opportunity to explore the world.
#117 - Online HATE over a RUNNING VEST: "The COMMENTS are INSANE" W/ Ella Jalley #runningcommunity
Q: How do you handle online criticism?
Ella mentioned that she finds it funny and tries to respond with sarcasm instead of arguing back, stating it's a reflection of insecurities from others.
#117 - Online HATE over a RUNNING VEST: "The COMMENTS are INSANE" W/ Ella Jalley #runningcommunity
Q: How did you react when you found out you got in?
Ella felt overwhelmed and realized she had to start training, which was a significant commitment for her.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Gone Running

What is Gone Running about and what kind of topics does it cover?

Conversations feature a diverse range of guests from the running community, including athletes of all levels, fitness professionals, and advocates who share their personal journeys and insights into the world of running. Topics explored include mental health, community engagement, personal resilience, nutrition, and the balance between running and daily life challenges. Each episode not only highlights remarkable running feats but also touches on broader themes such as body image, mental health awareness, and the importance of inclusivity in sports. This unique blend of personal stories and expert advice likely provides listeners with both inspiration and practical tips to enhance their own running experiences.

Where can I find podcast stats for Gone Running?

Rephonic provides a wide range of podcast stats for Gone Running. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Gone Running and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Gone Running get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Gone Running, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Gone Running?

Rephonic provides comprehensive predictive audience data for Gone Running, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Gone Running have?

To see how many followers or subscribers Gone Running has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Gone Running?

These podcasts share a similar audience with Gone Running:

1. The Runna Podcast
2. Paula's Run Club
3. RunPod
4. The Runner's World UK Podcast
5. The Long Run Show

How many episodes of Gone Running are there?

Gone Running launched 3 years ago and published 129 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Gone Running?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Gone Running?

Rephonic pulls ratings and reviews for Gone Running from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Gone Running?

Rephonic provides full transcripts for episodes of Gone Running. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Gone Running?

Recent guests on Gone Running include:

1. Emily Barker
2. Rachel Woolford
3. Emma Kirk-Odunubi
4. Austyn Farrell
5. Therese O'Callaghan
6. Jacob Ward
7. Benji Haldon
8. Annie Openshaw

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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