The RunThrough Podcast
RunThroughJoin Ben Sheppard as he chats with some of the most inspiring voices in the running world — from elite athletes and your favourite running influencers to everyday runners with incredible stories to tell.
Subscribe now to catch new episodes every Tuesday evening, powered by RunThrough. 🏃♂️🎙️
| Publishes | Weekly | Episodes | 160 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
What happens when life feels too overwhelming to keep up with?
Mindset and behavioural change speaker and author Lily Silverton joins Ben Sheppard on the RunThrough Podcast for a powerful conversation about stress, burnout, priorities, movement, and... more
On this episode of The RunThrough Podcast, Iain Ward, better known as The King of Chemo, joins host Ben Sheppard for a proper, open conversation that goes way beyond running.
At 31, Iain was diagnosed with terminal brain cancer, but instead of letti... more
Sian Westley is a content creator, social media strategist, and new mum whose journey spans body confidence struggles, IVF, pregnancy, and navigating identity through motherhood, all while building a thriving digital career rooted in authenticity and... more
On this episode of the RunThrough Podcast, Hattie Pearson shares her inspiring journey from complete beginner to Ironman triathlete, in conversation with host Ben Sheppard. 🏊♀️🚴♀️🏃♀️
Hattie opens up about how embracing adventure and challenge ... more
Key Facts
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Reviews
- An Inspiring Must-Listen for Every Runner!
RunThrough with Ben Shepard is hands-down one of the most motivating and uplifting podcasts out there. Ben has an incredible way of blending real, relatable stories with expert insight, humor, and genuine passion for running. Each episode feels like a conversation with a good friend who just gets it, the highs, the lows, and the thrill of pushing your limits.
What I love most is how diverse the guests and topics are. Whether it’s training tips, mental resilience, or stories from everyday runner... more
Apple Podcasts5Tommannion14
United Kingdom6 months ago - Absolute inspiring
This absolutely SLAMS syring my runs! Crazy amazing and meaningfull
Apple Podcasts5tbh changed my life
Denmark6 months ago - Brilliant podcast
I have been listening to Gone Running for quite some time now - I was so pleased to discover it. The variety of the episodes are great and always insightful. The interview style and production quality is also excellent and significantly better than a lot of the running related podcasts. Enjoyed the recent collab with Run Through Trails - even signed up for Morzine-Avoriaz! Keep up the great work and thank you for a brilliant podcast!
Apple Podcasts5maisie_runsUnited Kingdom9 months ago - Amazing
My new favourite!!!
Apple Podcasts5DoraIz123United Kingdoma year ago - Brilliant
Look forward to every Tuesday evening for new episodes!!!
Apple Podcasts5JackoEms123United Kingdoma year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #89 | United Kingdom/Sports/Running |
Apple Podcasts | #197 |  Australia/Sports/Running |
Apple Podcasts | #217 |  Italy/Sports/Running |
Apple Podcasts | #128 |  Hong Kong/Sports/Running |
Apple Podcasts | #198 | Denmark/Sports/Running |
Apple Podcasts | #204 |  Norway/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The RunThrough Podcast
What is The RunThrough Podcast about and what kind of topics does it cover?
The show's conversations center on running, endurance, and community, featuring elite athletes, coaches, and everyday runners who share personal journeys, training insights, and mindset stories. Across episodes, listeners hear practical tips on discipline, fueling, injury recovery, and balancing athletic pursuits with family or work, often framed through adventures, marathons, and ultras. The format blends motivational storytelling with actionable guidance, and guests range from professional triathletes to running club founders, highlighting inclusivity and community-building in the sport.
Where can I find podcast stats for The RunThrough Podcast?
Rephonic provides a wide range of podcast stats for The RunThrough Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The RunThrough Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The RunThrough Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The RunThrough Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The RunThrough Podcast?
Rephonic provides comprehensive predictive audience data for The RunThrough Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The RunThrough Podcast have?
To see how many followers or subscribers The RunThrough Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The RunThrough Podcast?
These podcasts share a similar audience with The RunThrough Podcast:
1. The Running Channel Podcast
2. Paula's Run Club
3. Runner's World Podcast
4. RunPod
5. The Runna Podcast
How many episodes of The RunThrough Podcast are there?
The RunThrough Podcast launched 4 years ago and published 160 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The RunThrough Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The RunThrough Podcast?
Rephonic pulls ratings and reviews for The RunThrough Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The RunThrough Podcast?
Rephonic provides full transcripts for episodes of The RunThrough Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The RunThrough Podcast?
Recent guests on The RunThrough Podcast include:
1. Iain Ward
2. Sian Westley
3. Hattie Pearson
4. Tayo Fam
5. Lydia Oldham
6. Kai Fagan
7. Chloe McNiven
8. Sam King
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.