
Self-help feels like a bit of a dumpster fire, doesn't it?
Whether you've binged every self-help book out there or are just getting started in your journey – Go Help Yourself is your source for calling bullsh*t on toxic positivity, turning your existential dread into actual growth, and getting it together without losing your soul (or sense of humor) in the process.
Misty loves self-help and is e... more
| Publishes | Weekly | Episodes | 347 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | ArtsBooksSelf-ImprovementEducation | |||

On this episode of Go Help Yourself, Lisa and Misty talk about how hard it can be to make friends as an adult - but how having a group of friends can help in times of need.
From everyone's favorite periodical - The Bottom Line Personal - Lisa shares... more
This week on Go Help Yourself, Misty and Lisa discuss all things anxiety spirals:
• What an anxiety spiral is
• How to stop an anxiety spiral
• Common anxiety triggers
• Short and long-term strategies for managing anxiety and anxiety spirals
If you... more
On this episode of Go Help Yourself, Lisa & Misty catch up about the summer, then dive straight to the bottom of everyone's favorite periodical - The Bottom Line Personal to discuss the five benefits of crying, according to Mary-Frances O'Connor, PhD... more
On this episode of Go Help Yourself, Misty sits down with YouTube sex educator and relationship coach Caitlin V to discuss The Erotic Blueprints - a powerful and practical tool to help you discover your biggest turn ons, communicate those to your par... more
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Whether you love or hate the self-help industry, this is a great and funny way to get tips, hacks, and new perspectives. Can’t go wrong on your next commute.
Misty and Lisa are hilarious and I wish I could hang out with them. I love the way they summarize the useful nuggets of wisdom from the books they review and hilariously rip apart the things that are wrong with it. Highly recommend!
This podcast has helped me through so many moments in my life. Could not recommend it enough!
I just discovered this podcast in a new venture to take better care of my brain and am bananas for it. Science and humor together is exactly what I need.
Funny, empathetic & resonate, & conscious of the systems we live in western culture
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Apple Podcasts | #154 | |
Apple Podcasts | #210 | |
Apple Podcasts | #236 |
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This podcast takes a humorous yet critical look at the self-help genre, tackling the often overwhelming world of personal development with a blend of wit and sincerity. It features two hosts who represent contrasting views: one who enthusiastically engages with self-help and seeks personal growth, and another who skeptically challenges the more prescriptive and sometimes idealistic notions found within self-help literature. Topics covered range from individual experiences with popular self-help books to broader societal critiques surrounding the self-help industry, making it both a relatable and enlightening journey for listeners.
With an engaging format that includes interviews with a diverse array of guests, the podcast provides insights... more
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These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. Jillian on Love
3. The Oprah Podcast
4. UnF*ck Your Brain: Feminist Self-Help for Everyone
5. The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-
this podcast launched 7 years ago and published 347 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Kasley Killam
2. Mary-Frances O'Connor
3. Alisa Manjarrez
4. Jim O'Heir
5. Carla Litto
6. Vicky DiSanto
7. Josiah Jenkins
8. KC Davis
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