Glucose Guardians - Intermittent Fasting
Joanna and Marcin RafalowiczReady to transform your health? Join us as we aim to lose 100 lbs in 6 months by cutting sugar, managing glucose, and embracing a healthier lifestyle. Tune in for exclusive tips, and proven strategies like intermittent fasting, stress management hacks, and sleep improvement techniques. Follow our real-life journey as we share successes and lessons learned. Let’s inspire each other to reach our hea... more
| Publishes | Weekly | Episodes | 37 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessAlternative Health | ||||
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Latest Episodes
Feeling stuck with your weight loss journey? Overwhelmed by the idea of intense workouts or crash diets? In this episode of Glucose Guardians, we break down the science-backed reasons why walking is one of the BEST exercises for fat burning, especial... more
Are you tired of feeling hungry every 2 hours, only to find yourself stuck in a vicious cycle of overeating and weight gain? In this video, we're going to explore the surprising reasons behind your constant hunger pangs and provide you with actionabl... more
✅ This 1 Tablespoon Before Meals Can Change Your Weight Loss Game @GlucoseGuardiansGroup🍎 What if 1 tablespoon could change everything? In this episode of Glucose Guardians, Marcin & Joanna uncover the science-backed secrets of apple cider vinegar (... more
🚨 Are you stuck in your weight loss journey despite eating less or exercising more? You’re not alone – but you’re likely missing these 7 crucial factors!In this episode, Marcin & Joanna break down the 7 essential hacks that go way beyond calories, f... more
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- Transparent and helpful
Great value and very unfiltered view. Great listen for someone who’s trying to loose good number of lbs.
Audible5Marcin R.
United States8 months ago
Chart Rankings
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Apple Podcasts | #214 |  Netherlands/Health & Fitness/Alternative Health |
Apple Podcasts | #234 |  Hong Kong/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Glucose Guardians
What is Glucose Guardians about and what kind of topics does it cover?
Focusing on health transformation through practical strategies, the content emphasizes intermittent fasting as a pivotal approach to weight management. Episodes revolve around weight loss experiences and tips related to dietary choices and glucose management while sharing personal stories and lessons learned from both successes and setbacks in health journeys. The hosts cover a range of topics, including the importance of nutrition (with special attention to carbohydrate choices), hydration, electrolyte balance, and various fasting methods like extended fasting and ketosis. Unique elements include an engaging community aspect, where listeners are encouraged to join the hosts' journey towards losing 100 pounds and improving overall health, f... more
Where can I find podcast stats for Glucose Guardians?
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How many listeners does Glucose Guardians get?
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What are the audience demographics for Glucose Guardians?
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How many subscribers and views does Glucose Guardians have?
To see how many followers or subscribers Glucose Guardians has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Glucose Guardians?
These podcasts share a similar audience with Glucose Guardians:
1. Fasting For Life
2. Metabolic Freedom With Ben Azadi
3. The Fasting Method Podcast
4. Fast. Feast. Repeat. Intermittent Fasting For Life
5. The Intermittent Fasting Podcast
How many episodes of Glucose Guardians are there?
Glucose Guardians launched a year ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Glucose Guardians?
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Where can I see ratings and reviews for Glucose Guardians?
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