Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
Martin GrunburgWE ARE NOW LIVE ON SUBSTACK w/ H2G Premium Content! If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— habit! That's right, The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousand... more
| Publishes | Weekly | Episodes | 630 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Categories | Alternative HealthHealth & FitnessEducationSelf-Improvement | ||||
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Latest Episodes
On July 8th, in what can only be described as an act of reckless clarity, we published a white paper (grab it here—>) Unified Behavioral Model™ — Read more… listen now.
Disclaimer: The following is a bit tongue-in-cheek. Just a bit.
I have the utmo... more
On July 8th, in what can only be described as an act of reckless clarity, we published a white paper (grab it here—>) Unified Behavioral Model™ — Read more… listen now.
Subscribe now
“Science may be described as the art of systematic oversimplifica... more
“Everything should be made as simple as possible—but not simpler.” — Einstein
Let’s cut to it:
The Unified Behavior Model (UBM) may be the first-ever behavioral framework that’s elemental, falsifiable, and actually teachable to anyone—not just rese... more
“What is the sound of one hand clapping?”— Zen Koan
Let’s start with a confession.
Developing the Unified Behavioral Model (UBM) revealed, in many ways, a side quest I didn’t expect: Helping large language models (LLMs) navigate the mental spaghett... more
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Reviews
- Helpful & insightful
Martin provides helpful and actionable advice for building habits that achieve your goals. I love how insightful his episodes are. He clearly articulates his ideas. You can tell he's knowledgeable. I definitely recommend giving his podcast a listen!
Apple Podcasts5Ashao FreeSky
Canada4 years ago - Fantastic Podcast!
This podcast will really help you with perspective. Martin brings on some fantastic guests that discuss overcoming life challenges. He gives very thoughtful and actionable advice. If you are looking for a show that will help set you on the right track, this is the show to listen to!
Apple Podcasts5Edit Pods
United States4 years ago - Reset
I’ve been consuming Martin’s content for several years. The topics discussed within this podcast are timeless and worthy of study in any environment. It is one of my main go to’s especially when I need to reset my mind and actions that tend to drift away often due to many challenges of life. Simple and effective approach. Highly recommend!!!
Apple Podcasts5Dario DeakUnited States5 years ago - Suggestion
Martin,
See my previous comment. The content is great, but I wish you would change your podcast name back to the original HabitFactor instead of Habits2Goals. My only goal is to develop and maintain healthy habits. The notion of Goals gets too complicated and may confuse many. Need to be clear & calm before we can identify goals. At least make it clear that we don’t have to set our Goals before starting down this path.
Bill
Apple Podcasts5ImImpressedUnited States6 years ago - Awesome Podcast!!!!
Martin, host of the Habits 2 Goals: The Habit Factor Podcast, highlights all aspects of productivity, success and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Apple Podcasts5Clarisse GomezUnited States6 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on the interplay between habit formation and goal achievement, this content features deep insights and practical approaches to developing effective habits. The host discusses behavioral science concepts, habit tracking, and innovative frameworks such as the PARR method, which emphasizes planning, acting, recording, and reassessing. The episodes also explore novel ideas like the Unified Behavior Model, aiming to clarify complex behavioral theories and improve personal growth through actionable advice and relatable anecdotes. Throughout the discussions, the importance of integrating behavioral literacy into education is highlighted, underscoring a commitment to making habit formation accessible and practical for all listeners.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Metabolic Freedom With Ben Azadi
2. Miracle Soup
3. The Fasting Guy Podcast
4. Dan Snow's History Hit
How many episodes of this podcast are there?
this podcast launched 11 years ago and published 630 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Brian Conroy
2. Shay Eskew
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