Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
Martin GrunburgWE ARE NOW LIVE ON SUBSTACK w/ H2G Premium Content! If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— habit! That's right, The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousand... more
| Publishes | Monthly | Episodes | 634 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessEducationSelf-Improvement | |||
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Important: The Behavior Architecture 8-Day Cohort Scholarship Application is now open. The next cohort starts on March 19.
There’s a different sort of “stuck” that doesn’t seem too disarming from the outside.
Life appears to “work.”
Stuff gets do... more
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
Happppppppppy New Year!!! 🎉
Here’s to a safe, prosperous, and phenomenally clear 2026…a year full of growth, action, and gratitude.
I’m deeply grateful for your readership, participation, and contributions.
May the FORCE of UBM be with you! 🎉🍾�... more
How the Unified Behavior Model Was Unearthed—and Why This Is Your Last Chance to Join the Founders Cohort
The 8-Day intensive kicks off 12/11/25 on Maven.com.It’s designed to rapidly accelerate your understanding of UBM—and explode your effectivenes... more
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- Helpful & insightful
Martin provides helpful and actionable advice for building habits that achieve your goals. I love how insightful his episodes are. He clearly articulates his ideas. You can tell he's knowledgeable. I definitely recommend giving his podcast a listen!
Apple Podcasts5Ashao FreeSky
Canada4 years ago - Fantastic Podcast!
This podcast will really help you with perspective. Martin brings on some fantastic guests that discuss overcoming life challenges. He gives very thoughtful and actionable advice. If you are looking for a show that will help set you on the right track, this is the show to listen to!
Apple Podcasts5Edit Pods
United States4 years ago - Reset
I’ve been consuming Martin’s content for several years. The topics discussed within this podcast are timeless and worthy of study in any environment. It is one of my main go to’s especially when I need to reset my mind and actions that tend to drift away often due to many challenges of life. Simple and effective approach. Highly recommend!!!
Apple Podcasts5Dario DeakUnited States6 years ago - Suggestion
Martin,
See my previous comment. The content is great, but I wish you would change your podcast name back to the original HabitFactor instead of Habits2Goals. My only goal is to develop and maintain healthy habits. The notion of Goals gets too complicated and may confuse many. Need to be clear & calm before we can identify goals. At least make it clear that we don’t have to set our Goals before starting down this path.
Bill
Apple Podcasts5ImImpressedUnited States6 years ago - Awesome Podcast!!!!
Martin, host of the Habits 2 Goals: The Habit Factor Podcast, highlights all aspects of productivity, success and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Apple Podcasts5Clarisse GomezUnited States6 years ago
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Apple Podcasts | #248 |  Ireland/Education/Self-Improvement |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show explores the critical intersection of habits and goal achievement, emphasizing the transformative power that intentional habit formation can have on personal and professional success. Host Martin Grunburg draws on decades of experience, offering practical advice and methodologies like the PARR method—Plan, Act, Record, and Reassess—to help listeners navigate their journeys towards achieving their goals. Episodes often feature discussions on behavioral science, personal development, and interviews with experts, making it a valuable resource for individuals seeking to optimize their performance and build sustainable habits.
Unique to this show is its focus not only on the psychological framework of habits but also on concrete strat... more
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this podcast launched 11 years ago and published 634 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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