Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
Martin GrunburgWE ARE NOW LIVE ON SUBSTACK w/ H2G Premium Content! If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— habit! That's right, The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousand... more
| Publishes | Twice monthly | Episodes | 641 | Founded | 12 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementAlternative HealthEducationHealth & Fitness | |||
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Latest Episodes
What Is Basic Behavior Literacy?
Not therapy. It’s upstream EDUCATION. Four elements. Thirty-ish minutes.
Since the Unified Behavior Model went public (preprint 7/8/2025), the same critiques keep returning. Most aren’t objections to the model — th... more
Since the Unified Behavior Model went public (preprint 7/8/2025), the same critiques keep returning. Most aren’t objections to the model — they’re misconceptions about what a foundational framework is.
👋 Hey, Martin Grunburg — U at the end. Not the... more
Psychology defines itself as the scientific study of mind and behavior. Yet there is no scientific consensus on what the “mind” actually is.
Not even close.
Think about how “crazy” that is. No pun intended.
Physicalists say it’s brain chemistry. F... more
Behavior Architecture, the 8-Day Cohort & Scholarship Applications are now open. Next cohort begins Thursday, June 18th.
👋 Hey, Martin Grunburg (mg) here, author of the Habit Factor® trilogy, creator of the Unified Behavior Model™ (UBM), and host o... more
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Reviews
- Helpful & insightful
Martin provides helpful and actionable advice for building habits that achieve your goals. I love how insightful his episodes are. He clearly articulates his ideas. You can tell he's knowledgeable. I definitely recommend giving his podcast a listen!
Apple Podcasts5Ashao FreeSky
Canada5 years ago - Fantastic Podcast!
This podcast will really help you with perspective. Martin brings on some fantastic guests that discuss overcoming life challenges. He gives very thoughtful and actionable advice. If you are looking for a show that will help set you on the right track, this is the show to listen to!
Apple Podcasts5Edit Pods
United States5 years ago - Reset
I’ve been consuming Martin’s content for several years. The topics discussed within this podcast are timeless and worthy of study in any environment. It is one of my main go to’s especially when I need to reset my mind and actions that tend to drift away often due to many challenges of life. Simple and effective approach. Highly recommend!!!
Apple Podcasts5Dario DeakUnited States6 years ago - Suggestion
Martin,
See my previous comment. The content is great, but I wish you would change your podcast name back to the original HabitFactor instead of Habits2Goals. My only goal is to develop and maintain healthy habits. The notion of Goals gets too complicated and may confuse many. Need to be clear & calm before we can identify goals. At least make it clear that we don’t have to set our Goals before starting down this path.
Bill
Apple Podcasts5ImImpressedUnited States6 years ago - Awesome Podcast!!!!
Martin, host of the Habits 2 Goals: The Habit Factor Podcast, highlights all aspects of productivity, success and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Apple Podcasts5Clarisse GomezUnited States7 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on practical habit formation and goal achievement, anchored by a cohesive framework that views environment, cognition, emotions, and behaviors as a single system. Episodes explore how narratives shape decisions, how to design daily routines with PAR/PARR methods, and how to apply a unified behavior model to personal and professional settings. Listeners repeatedly encounter actionable tactics, from app-based tracking to workshops and courses, plus testimonials highlighting real-world results. The host consistently advocates a science-informed, no-fluff approach to building sustainable habits that drive meaningful progress toward big goals. A notable through-line is integrating educational content with coaching and premium r... more
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this podcast launched 12 years ago and published 641 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
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2. Shay Eskew
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