Habits 2 Goals: The Habit Factor® Podcast with Martin Grunburg
Martin GrunburgWE ARE NOW LIVE ON SUBSTACK w/ H2G Premium Content! If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— habit! That's right, The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousand... more
| Publishes | Weekly | Episodes | 633 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessEducationAlternative Health | |||
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This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit habits2goals.substack.com/subscribe
Happppppppppy New Year!!! 🎉
Here’s to a safe, prosperous, and phenomenally clear 2026…a year full of growth, action, and gratitude.
I’m deeply grateful for your readership, participation, and contributions.
May the FORCE of UBM be with you! 🎉🍾�... more
How the Unified Behavior Model Was Unearthed—and Why This Is Your Last Chance to Join the Founders Cohort
The 8-Day intensive kicks off 12/11/25 on Maven.com.It’s designed to rapidly accelerate your understanding of UBM—and explode your effectivenes... more
On July 8th, in what can only be described as an act of reckless clarity, we published a white paper (grab it here—>) Unified Behavioral Model™ — Read more… listen now.
Disclaimer: The following is a bit tongue-in-cheek. Just a bit.
I have the utmo... more
On July 8th, in what can only be described as an act of reckless clarity, we published a white paper (grab it here—>) Unified Behavioral Model™ — Read more… listen now.
Subscribe now
“Science may be described as the art of systematic oversimplifica... more
“Everything should be made as simple as possible—but not simpler.” — Einstein
Let’s cut to it:
The Unified Behavior Model (UBM) may be the first-ever behavioral framework that’s elemental, falsifiable, and actually teachable to anyone—not just rese... more
“What is the sound of one hand clapping?”— Zen Koan
Let’s start with a confession.
Developing the Unified Behavioral Model (UBM) revealed, in many ways, a side quest I didn’t expect: Helping large language models (LLMs) navigate the mental spaghett... more
“You are not a rodent.”
Revisiting a 2021 Habits Habit Interview by Brian Conroy – Through the Lens of AI and the Scientific Method
“Behavioral science may finally be catching up.”
Catching up to what?
To a simple and powerful truth:
P.A.R.R. (P... more
Key Facts
Recent Guests
Host
Reviews
- Helpful & insightful
Martin provides helpful and actionable advice for building habits that achieve your goals. I love how insightful his episodes are. He clearly articulates his ideas. You can tell he's knowledgeable. I definitely recommend giving his podcast a listen!
Apple Podcasts5Ashao FreeSky
Canada4 years ago - Fantastic Podcast!
This podcast will really help you with perspective. Martin brings on some fantastic guests that discuss overcoming life challenges. He gives very thoughtful and actionable advice. If you are looking for a show that will help set you on the right track, this is the show to listen to!
Apple Podcasts5Edit Pods
United States4 years ago - Reset
I’ve been consuming Martin’s content for several years. The topics discussed within this podcast are timeless and worthy of study in any environment. It is one of my main go to’s especially when I need to reset my mind and actions that tend to drift away often due to many challenges of life. Simple and effective approach. Highly recommend!!!
Apple Podcasts5Dario DeakUnited States6 years ago - Suggestion
Martin,
See my previous comment. The content is great, but I wish you would change your podcast name back to the original HabitFactor instead of Habits2Goals. My only goal is to develop and maintain healthy habits. The notion of Goals gets too complicated and may confuse many. Need to be clear & calm before we can identify goals. At least make it clear that we don’t have to set our Goals before starting down this path.
Bill
Apple Podcasts5ImImpressedUnited States6 years ago - Awesome Podcast!!!!
Martin, host of the Habits 2 Goals: The Habit Factor Podcast, highlights all aspects of productivity, success and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Apple Podcasts5Clarisse GomezUnited States6 years ago - Inspiring and transformative!
If you're learning something new, working towards a goal that keeps eluding you or just want to learn what it takes to build the kind of habits that help you to be the best possible version of you that you can be - I highly recommend subscribing to H2G! The interviews are incredible and the additional content Martin publishes build on all the great conversations he has with his guests!
Apple Podcasts5JoshCristUnited States6 years ago - Addictive Listening
I stumbled across Habits 2 Goals and the first episode was about how Cue-Routine-Reward was widely known but ineffective. I had just read about it so Martin had me hooked in that first episode. I love Mind Bullet Monday’s and his droll tone and the way he emphasizes PARR. I’m listening to him few times a day to catch up on the five seasons. Thank you Martin!
Apple Podcasts5Boobear555aUnited States7 years ago - I don’t know why this isn’t more popular?
Easily the best, most logical and practical self improvement podcast out there.
Apple Podcasts5GThompson82
Australia7 years ago - Awesome show, highly recommend!
Martin and his guests provide some incredibly actionable and compelling content, spotlighting the best tactics and insights on how to become the very best version of yourself and live a happier, more productive life.
Highly recommend listening and subscribing to Habits 2 Goals if you want the knowledge AND mindsets to grow into the person you know you’re capable of becoming (and reach your overall goals as a result)!
Apple Podcasts5J. BarshopUnited States8 years ago - Awesome Podcast
Martin host of Habits 2 Goals highlights all aspects of success in this can’t miss podcast. The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Apple Podcasts5Brooke CravenUnited States9 years ago - Actionable & Inspirational
Great podcast for learning how to develop good habits and outlooks on life with hosts who are down to earth, and knowledgeable on the subject.
Entertaining and informative, highly recommended!
Apple Podcasts5Chris Naish
Germany9 years ago - Great stuff!
Have enjoyed discovering this podcast. High value and follows a nice format throughout.
Apple Podcasts5Brewsters$United States9 years ago - Very inspiring
I religiously listen to this podcast, it keeps me aligned with my habits. Thank you guys for doing the great job 👌
Apple Podcasts5P DhimanCanada9 years ago - Inspirational and Insightful!
I recently listened to the episode with John Lingham. I was immediately hooked by his opening line and thought am I the person I want to be? I found his perspective on life, family and business inspirational and insightful. For example, a sign of success is a "silent phone!" I look forward to listening to more of this wonderful podcast!
Apple Podcasts5Triple L and PUnited States9 years ago - Awesome
Thanks for the great show
Apple Podcasts5SnowwmmanUnited States9 years ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Exploration of goal achievement through the lens of habit formation is a central theme, highlighting how traditional methods often overlook this crucial element. The content focuses on the Practical Application of the Habit Factor's methods, which have been recognized by various professionals, educators, and elite athletes. Episodes feature engaging discussions on the Unified Behavior Model, personalized habit frameworks, and practical strategies for success. Listeners are often offered actionable insights that guide them towards effective personal development and enhanced productivity, positioning this resource as a valuable tool for anyone looking to drive meaningful change in their lives.
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this podcast launched 11 years ago and published 633 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Brian Conroy
2. Shay Eskew
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