
The Girls in Gis podcast is dedicated to providing a voice for women and girls in Brazilian Jiu Jitsu. Our goal is to entertain and inform our listeners while bringing recognition to women and girls in the grappling arts.
| Publishes | Monthly | Episodes | 90 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSports | |||

Emily Kwok is a multiple-time IBJJF champion in Brazilian Jiu-Jitsu, an early veteran of women’s MMA, and one of the sport’s pioneering female athletes. A school owner and head instructor at Princeton BJJ, she brings over two decades of experience on... more
Elizabeth is a dedicated and driven 9-year-old athlete who actively competes in Brazilian Jiu-Jitsu and wrestling. Known for her discipline, coachability, and competitive spirit, she approaches both training and competition with focus, resilience, an... more
Kendall Reusing is a 3x IBJJF NoGi Black Belt World Champion, 2024 ADCC bronze medalist, 4x USA Wrestling National Champion, and an 8x IBJJF World Champion at all belt levels overall. She is also the co-owner of 4 Gracie Barra Jiu Jitsu academies, a ... more
On this today's episode of NEXT GEN , Shama sits down with Lovey!
Lovely Lucy is not just a youth combat sport athlete; she’s a force of nature! Training fiercely in jiu jitsu, boxing, MMA, and taekwondo, she radiates enthusiasm for competition whil... more
This podcast is so insightful and offers a very immersive perspective for females of all ages and different levels of training. Much gratitude
I have so much love for you guys!!!
Great to here so many different female voices, the hosts ask good questions and the guests are really able to expand on there own experiences and thoughts. Every episode has been so good.
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
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A community-driven show centered on women in Brazilian Jiu Jitsu, featuring personal journeys, competition insights, and discussions around sport, mindset, and motherhood. Episodes highlight resilience, mentorship, and the social dynamics of female grappling, often emphasizing community support, empowerment, and personal growth within a traditionally male-dominated sport. The format frequently blends athlete storytelling with practical lessons on training, competition, and mental health, making it appealing to athletes, coaches, and fans seeking inspirational, coachable content and real-world perspectives from female practitioners.
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Girls in Gis Podcast launched 6 years ago and published 90 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Girls in Gis Podcast include:
1. Emily Kwok
2. Kendall Reusing
3. Lyzz Mitrovic
4. Molly Jimenez
5. Helena Crevar
6. Bella Oclaray
7. Dominyka Obelenyte
8. Katie Egan
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