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Girls in Gis Podcast

Girls in Gis
Brazilian Jiu-Jitsu
Brazilian Jiu Jitsu
Competition
Women Empowerment
Women In Sports
Jiu Jitsu
Community Support
Women That Roll
Girls In Gis
Jiu-Jitsu
Competitions
ADCC
Weight Classes
Women's Representation
Mentorship
Martial Arts For Older Adults
Mental Training
Wrestling
Martial Arts
Women's Empowerment

The Girls in Gis podcast is dedicated to providing a voice for women and girls in Brazilian Jiu Jitsu. Our goal is to entertain and inform our listeners while bringing recognition to women and girls in the grappling arts.

PublishesMonthlyEpisodes90Founded6 years ago
Number of ListenersCategories
Health & FitnessSports

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Artwork for Girls in Gis Podcast

Latest Episodes

Emily Kwok is a multiple-time IBJJF champion in Brazilian Jiu-Jitsu, an early veteran of women’s MMA, and one of the sport’s pioneering female athletes. A school owner and head instructor at Princeton BJJ, she brings over two decades of experience on... more

Elizabeth is a dedicated and driven 9-year-old athlete who actively competes in Brazilian Jiu-Jitsu and wrestling. Known for her discipline, coachability, and competitive spirit, she approaches both training and competition with focus, resilience, an... more

YouTube

Kendall Reusing is a 3x IBJJF NoGi Black Belt World Champion, 2024 ADCC bronze medalist, 4x USA Wrestling National Champion, and an 8x IBJJF World Champion at all belt levels overall. She is also the co-owner of 4 Gracie Barra Jiu Jitsu academies, a ... more

YouTube

On this today's episode of NEXT GEN , Shama sits down with Lovey!

Lovely Lucy is not just a youth combat sport athlete; she’s a force of nature! Training fiercely in jiu jitsu, boxing, MMA, and taekwondo, she radiates enthusiasm for competition whil... more

YouTube

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Recent Guests

Emily Kwok
Pioneer for women in Jiu-Jitsu and MMA
Girls in Gis Podcast
Episode: Champions in Life w/ Emily Kwok
Kendall Reusing
Legend in the making, commentator, coach, and entrepreneur in Jiu Jitsu
Jiu Jitsu Accelerator / Kendall Reusing
Episode: Champions in Life w/ Kendall Reusing
Lyzz Mitrovic
A passionate Brazilian Jiu-Jitsu athlete and environmental scientist.
Uriah Faber's Ultimate Fitness
Episode: Ask A Black Belt w/ Lyzz Mitrovic
Molly Jimenez
Brown belt in Brazilian Jiu-Jitsu, mother, wife, and extreme sports enthusiast
Episode: Champions in Life w/ guest Molly Jimenez
Helena Crevar
18-year-old Brown Belt and ranked competitor in Brazilian Jiu Jitsu
New Wave Jiu Jitsu
Episode: Next Generation w/ Helena Crevar
Bella Oclaray
An up-and-coming athlete in jiu jitsu who competes and trains intensely.
Episode: Next Generation w/ Bella Oclaray
Dominyka Obelenyte
Jiu-Jitsu practitioner and artist
Episode: Champions in Life w/ guest Dominyka Obelenyte
Katie Egan
Black belt under James Foster and founder of Women That Roll
Foster Brazilian Jiu Jitsu
Episode: GIG: Ask A Black Belt w/ Katie Egan
Betty Broadhurst
Black belt in jiu-jitsu, started training at 54 years old
Role Forever
Episode: GIG Real Talk: Jiu Jitsu Over 60

Host

Shama
Program Director at Girls in Gis; hosts content and drives show direction.

Reviews

5.0 out of 5 stars from 17 ratings
  • Therapeutic

    This podcast is so insightful and offers a very immersive perspective for females of all ages and different levels of training. Much gratitude

    Apple Podcasts
    5
    Smiduski
    United States3 years ago
  • ❤️❤️❤️

    I have so much love for you guys!!!

    Apple Podcasts
    5
    China the Panda
    United States5 years ago
  • Love all episodes so far

    Great to here so many different female voices, the hosts ask good questions and the guests are really able to expand on there own experiences and thoughts. Every episode has been so good.

    Apple Podcasts
    5
    criddle7
    United States6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the variety of female voices and insightful questions that draw out guests.
The show consistently highlights female athletes and community support, which many find inspiring.
Therapeutic and immersive, especially for women exploring training and growth.

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Talking Points

Recent interactions between the hosts and their guests.

Next Gen W/ Elizabeth
Q: What advice would you give to other kids about handling nerves and staying motivated?
Focus on the positives, rely on good coaching and family support, and remember that Jiu Jitsu is a fun, confidence-building activity and a great self-defense tool.
Next Gen W/ Elizabeth
Q: What does your weekly training look like given you also wrestle and travel for tournaments?
She explains a busy schedule with five days of Jiu Jitsu and wrestling, plus competitions most weekends, and occasional breaks to travel.
Next Gen W/ Elizabeth
Q: How did you get started in Brazilian Jiu Jitsu and what drew you to the sport?
Elizabeth describes her dad discovering a Jiu Jitsu gym and taking her for a trial, which she loved, leading to years of training and a passion for competition.
Ask A Black Belt w/ Lyzz Mitrovic
Q: If for someone who's maybe like coming from the background that you have that maybe says, you know, I don't know if martial arts are for me, what is something that you could tell them to get them to encourage them to explore it and at least try it?
She explains that Jiu-Jitsu teaches perseverance through discomfort and helps build grit for daily challenges in life.
Ask A Black Belt w/ Lyzz Mitrovic
Q: So tell me, like your schedule is blowing up. How are you maintaining working full time training, traveling, competing?
Lyzz expresses her desire to shift into Jiu-Jitsu full time due to the struggle of balancing her current job and training.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Girls in Gis Podcast

What is Girls in Gis Podcast about and what kind of topics does it cover?

A community-driven show centered on women in Brazilian Jiu Jitsu, featuring personal journeys, competition insights, and discussions around sport, mindset, and motherhood. Episodes highlight resilience, mentorship, and the social dynamics of female grappling, often emphasizing community support, empowerment, and personal growth within a traditionally male-dominated sport. The format frequently blends athlete storytelling with practical lessons on training, competition, and mental health, making it appealing to athletes, coaches, and fans seeking inspirational, coachable content and real-world perspectives from female practitioners.

Where can I find podcast stats for Girls in Gis Podcast?

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How many listeners does Girls in Gis Podcast get?

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What are the audience demographics for Girls in Gis Podcast?

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How many subscribers and views does Girls in Gis Podcast have?

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Which podcasts are similar to Girls in Gis Podcast?

These podcasts share a similar audience with Girls in Gis Podcast:

1. Prep Life

How many episodes of Girls in Gis Podcast are there?

Girls in Gis Podcast launched 6 years ago and published 90 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Girls in Gis Podcast?

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Where can I see ratings and reviews for Girls in Gis Podcast?

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What guests have appeared on Girls in Gis Podcast?

Recent guests on Girls in Gis Podcast include:

1. Emily Kwok
2. Kendall Reusing
3. Lyzz Mitrovic
4. Molly Jimenez
5. Helena Crevar
6. Bella Oclaray
7. Dominyka Obelenyte
8. Katie Egan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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