Rephonic
Artwork for Girls Gone Wellness
ADHD
Naturopathic Medicine
PCOS
Attachment Theory
Obesity
Entrepreneurship
Iron Deficiency
Insulin Resistance
Carbohydrates
Childhood Obesity
Nutrition For Kids
Perimenopause
PMDD
Women's Fitness Science
The Coffee Party
Burnout
Workplace Factors
Endometriosis
Habit Change
Seasonal Affective Disorder

Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health.

If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t b... more

PublishesWeeklyEpisodes100Founded2 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthMedicine

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Artwork for Girls Gone Wellness

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For so many women, midlife becomes the moment they feel like they need to control their bodies more.

Eat less. Cut carbs. Increase protein. Start fasting. Fix your cortisol. Track everything.

But what if perimenopause and menopaus... more

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OUR MERCH IS LIVE! SHOP HERE <3

100 episodes of GGW means 100 episodes of hot takes, expert guests, wellness myth-busting, Google Doc chaos, tech meltdowns, friendship, rejection, growth, and just enough delusion to keep building s... more

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We're more connected than ever before... so why does it feel like everyone is exhausted, anxious, overwhelmed, and lonely?

This week on Girls Gone Wellness, we're joined by renowned psychologist, bestselling author, and speaker Dr.... more

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OUR MERCH IS LIVE! SHOP HERE <3

You can be an incredible clinician and still have no idea how to run a business, and that’s exactly where so many new practitioners get stuck.

In this episode, we’re joined by Dr. Meghan Walker to t... more

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Recent Guests

Dr. Meghan Walker
Former naturopathic doctor, entrepreneur
Health Hives / Health Hive platform
Episode: You Can't Help People If You're Broke: Building A Profitable Practice With Dr. Meghan Walker
Dr. Martha Gulati
Cardiologist, professor of cardiology, director of the Davis Women's Heart Center
Houston Methodist
Episode: A Cardiologist's Warning for Women in Their 20s & 30s with Dr. Martha Gulati
Renée Warren
Founder of The Pink Skirt Project
The Pink Skirt Project
Episode: Your Growth Is Making Some People Uncomfortable: The Dark Side of Becoming Successful With Renée Warren
Dr. Alyssa Olenick
Exercise physiologist, sports nutritionist, coach, ultra marathon runner
Episode: Women Should Train More Like Men | Dr. Alyssa Olenick Explains Why
Dr Alyssa Olenick
Exercise physiologist, sports nutritionist, coach, ultra marathon runner
Episode: Women Should Train More Like Men | Dr. Alyssa Olenick Explains Why
Dr. Jessie Hoffman
Gut health researcher, professor, and registered dietitian
University/Research Lab (PhD), RD
Episode: We Need to Talk About Your Sh*t (Literally): A No-BS Gut Health Conversation with Dr. Jessie Hoffman, PhD, RD
Dan Feldman
Registered Dietitian, Personal Trainer, Competitive Powerlifter, Powerlifter Dietitian
Powerlifter Dietitian
Episode: The Truth About Carbs, Sugar, Protein & Weightlifting with Dan Feldman, MS, RDN, CPT
Dr. Cayla Bronicheski
Naturopathic doctor focusing on pediatric populations and families
Sudbury Health Collective / Sudbury, Ontario
Episode: Food, iPads & Childhood Obesity with Dr. Cayla Bronicheski, ND
Cassandra Kleefman
Sex therapist and registered psychologist
Transcend Psychological
Episode: The Sex Episode Your Group Chat Needs with Registered Psychologist & Sex Therapist Cassandra Kleefman

Hosts

Jeanette Titus
Co-host with a naturopathic medical background, focused on evidence-based wellness and practical guidance.
Victoria Gasparini
Co-host with naturopathic medical training, co-leading discussions on women's health and evidence-based wellness.

Reviews

4.8 out of 5 stars from 58 ratings
  • ADHD episode

    5/5 what a great episode really appreciate the scientific information

    Apple Podcasts
    5
    Kjs1985
    Canada8 months ago
  • 💎💎💎

    Expert knowledge and perspectives applicable to pretty much everyone in any stage! Health is wealth and should be our first focus before school, business, relationships etc. Many of these aren’t topics you’d google yourself, but seeing the episode title will get you excited to listen and learn something new!👏

    @empowerwithem

    Apple Podcasts
    5
    _doremi101
    United Statesa year ago
  • One of my new fav wellness podcasts!

    Such an entertaining and informative wellness podcast! All their recommendations are backed by solid research which is rare in this space! Couldn’t recommend it more

    Apple Podcasts
    5
    Lauren___19
    Canada2 years ago
  • Amazing Podcast!

    A one stop shop for all things health and wellness! My favourite podcast to listen in the car or on a walk. The information and topics covered by Victoria, Jeanette, and their various guests are easy to understand and very digestible. The best of the best!

    Apple Podcasts
    5
    Mish905
    Canada2 years ago
  • Go To Commute Podcast Show!!

    I love listening to this podcasts on my long commutes! These hosts are so clear and concise at sharing evidence based information. If you’re a health junkie or even someone who is in a health care field, this podcast is amazing for knowing all of the updated information. And they’re so funny and cool ❤️

    Apple Podcasts
    5
    AshTays
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Clear and engaging, great for commuting.
Honest about supplements and marketing, very trustworthy.
Excellent for anyone tired of wellness misinformation.
Guests are top-notch and chemistry between hosts is strong.
Loved the science-backed approach and practical tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

We Need to Talk About Your Sh*t (Literally): A No-BS Gut Health Conversation with Dr. Jessie Hoffman, PhD, RD
Q: What is your view on leaky gut, and how should listeners think about intestinal permeability in practical terms?
Intestinal permeability is a real physiological phenomenon but not a diagnosis with a clear treatment; focus on fiber intake to support a healthy mucosal layer, be cautious about chasing a 'leaky gut' diagnosis, and avoid costly, unproven interventions.
We Need to Talk About Your Sh*t (Literally): A No-BS Gut Health Conversation with Dr. Jessie Hoffman, PhD, RD
Q: What role does the gut-brain axis play in IBS, and how should listeners address it in their approach to treatment?
IBS is a disorder of gut-brain interaction; managing IBS often requires addressing stress, mental health, and behavioral patterns in addition to diet, because anxiety and rumination about food can exacerbate symptoms.
We Need to Talk About Your Sh*t (Literally): A No-BS Gut Health Conversation with Dr. Jessie Hoffman, PhD, RD
Q: If you could pick one biggest myth in this health space that drives you crazy, what would it be?
The belief that gut health alone explains most diseases and that every symptom or problem can be cured by simply tweaking gut-related factors; in reality, GI symptoms are influenced by hormones, stress, and overall lifestyle, and treatment should be more nuanced than “one fix fits all.”
A Cardiologist's Warning for Women in Their 20s & 30s with Dr. Martha Gulati
Q: What early signs or factors should women in their 20s and 30s pay attention to for future heart risk?
Dr. Gulati explains that reproductive history, such as preeclampsia or early menopause, and genetic markers like LP little a significantly influence risk, and that routine screening (lipids, HbA1c, ApoB, hs-CRP) as well as knowledge of family history are important even at a young age.
From Overworked to Optimized: Brain Health Strategies That Actually Work with Dr. Bisleen Attli, ND
Q: How do you approach breakfast and its role in brain health?
Breakfast should be nutrient-dense and a priority for brain function; a shift toward protein-rich, vegetable-forward meals can improve energy, mood, and cognitive performance throughout the day.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Girls Gone Wellness

What is Girls Gone Wellness about and what kind of topics does it cover?

Cocusing on evidence-based wellness with a practical, no-flair approach, episodes frequently tackle nutrition myths, women's health, and pain management through a science-forward lens. Conversations feature clinicians, researchers, and practitioners who break down complex topics—ranging from PCOS and perimenopause to brain health and athletic performance—into actionable guidance for real-life routines. Noteworthy is the consistent emphasis on debunking misinformation and offering compassionate, individualized strategies, often with a naturopathic perspective that values clinical nuance and skepticism toward one-size-fits-all solutions.

Where can I find podcast stats for Girls Gone Wellness?

Rephonic provides a wide range of podcast stats for Girls Gone Wellness. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Girls Gone Wellness and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Girls Gone Wellness get?

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What are the audience demographics for Girls Gone Wellness?

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How many subscribers and views does Girls Gone Wellness have?

To see how many followers or subscribers Girls Gone Wellness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Girls Gone Wellness?

These podcasts share a similar audience with Girls Gone Wellness:

1. Well with Arielle Lorre
2. The Bossticks
3. Transform
4. The Tamsen Show
5. On The Pen GLP-1 News

How many episodes of Girls Gone Wellness are there?

Girls Gone Wellness launched 2 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Girls Gone Wellness?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Girls Gone Wellness?

Rephonic pulls ratings and reviews for Girls Gone Wellness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Girls Gone Wellness?

Recent guests on Girls Gone Wellness include:

1. Dr. Meghan Walker
2. Dr. Martha Gulati
3. Renée Warren
4. Dr. Alyssa Olenick
5. Dr Alyssa Olenick
6. Dr. Jessie Hoffman
7. Dan Feldman
8. Dr. Cayla Bronicheski

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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