Rephonic
Artwork for Girls Gone Wellness
ADHD
PCOS
Attachment Theory
Naturopathic Medicine
Obesity
Iron Deficiency
Insulin Resistance
Carbohydrates
Childhood Obesity
Nutrition For Kids
Perimenopause
PMDD
The Coffee Party
Women's Fitness Science
Burnout
Workplace Factors
Habit Change
Endometriosis
Seasonal Affective Disorder
The Confident Clinician

Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health.

If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t b... more

PublishesWeeklyEpisodes95Founded2 years ago
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Health & FitnessAlternative HealthMedicine

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Artwork for Girls Gone Wellness

Latest Episodes

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What if the problem isn’t that you’re “too ambitious” -it’s that you’re surrounded by people who are uncomfortable watching you grow?

In this episode, we’re joined by Renee Warren, founder of The Pink Skirt Project, for a no-BS con... more

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Should women really be training differently than men?

If you've spent any time in the wellness space, you've probably heard that women should avoid intense exercise, cycle sync their workouts, be careful not to spike cortisol, and ... more

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We know that most of you girlies have gut health issues.. us included But, now its SO hard to distinguish whats real and whats overhyped when it comes to our gut health and what we should be doing about it online. 

Thats why this w... more

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Today we’re joined by Dan Feldman, registered dietitian, personal trainer, competitive powerlifter, and the creator behind Powerlifter Dietitian. 

We loved this episode because we get into the big trends and conversations in the he... more

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Recent Guests

Dr. Alyssa Olenick
Exercise physiologist, sports nutritionist, coach, ultra marathon runner
Episode: Women Should Train More Like Men | Dr. Alyssa Olenick Explains Why
Dr Alyssa Olenick
Exercise physiologist, sports nutritionist, coach, ultra marathon runner
Episode: Women Should Train More Like Men | Dr. Alyssa Olenick Explains Why
Dan Feldman
Registered Dietitian, Personal Trainer, Competitive Powerlifter, Powerlifter Dietitian
Powerlifter Dietitian
Episode: The Truth About Carbs, Sugar, Protein & Weightlifting with Dan Feldman, MS, RDN, CPT
Dr. Cayla Bronicheski
Naturopathic doctor focusing on pediatric populations and families
Sudbury Health Collective / Sudbury, Ontario
Episode: Food, iPads & Childhood Obesity with Dr. Cayla Bronicheski, ND
Cassandra Kleefman
Sex therapist and registered psychologist
Transcend Psychological
Episode: The Sex Episode Your Group Chat Needs with Registered Psychologist & Sex Therapist Cassandra Kleefman
Dr. Sarah McKay
Neuroscientist, author, and expert on women's brain health
Neuroscience/Author
Episode: A Neuroscientist Explains the Female Brain (It’s Not What You Think) With Dr. Sarah McKay
Bobby Parmar
Naturopathic doctor
Naturopathic Doctor
Episode: Tired All the Time? It Might Be Your Iron with Dr. Bobby Parmar, ND
Dr. Jess Hobson
Naturopathic doctor specializing in sports medicine and chronic pain
Naturopathic Doctor in BC
Episode: A Pain Doctor Explains Why You’re Not Healing with Dr. Jess Hobson, ND
Dr Kate Ferguson
Naturopathic doctor with a clinical focus in PCOS and women's hormonal health
Naturopathic Doctor (PCOS)
Episode: Everything You've Been Told About PCOS Is Wrong with Dr Kate Ferguson, ND

Hosts

Jeanette Titus
Co-host with a naturopathic medical background, focused on evidence-based wellness and practical guidance.
Victoria Gasparini
Co-host with naturopathic medical training, co-leading discussions on women's health and evidence-based wellness.

Reviews

4.8 out of 5 stars from 58 ratings
  • ADHD episode

    5/5 what a great episode really appreciate the scientific information

    Apple Podcasts
    5
    Kjs1985
    Canada7 months ago
  • 💎💎💎

    Expert knowledge and perspectives applicable to pretty much everyone in any stage! Health is wealth and should be our first focus before school, business, relationships etc. Many of these aren’t topics you’d google yourself, but seeing the episode title will get you excited to listen and learn something new!👏

    @empowerwithem

    Apple Podcasts
    5
    _doremi101
    United Statesa year ago
  • One of my new fav wellness podcasts!

    Such an entertaining and informative wellness podcast! All their recommendations are backed by solid research which is rare in this space! Couldn’t recommend it more

    Apple Podcasts
    5
    Lauren___19
    Canada2 years ago
  • Amazing Podcast!

    A one stop shop for all things health and wellness! My favourite podcast to listen in the car or on a walk. The information and topics covered by Victoria, Jeanette, and their various guests are easy to understand and very digestible. The best of the best!

    Apple Podcasts
    5
    Mish905
    Canada2 years ago
  • Go To Commute Podcast Show!!

    I love listening to this podcasts on my long commutes! These hosts are so clear and concise at sharing evidence based information. If you’re a health junkie or even someone who is in a health care field, this podcast is amazing for knowing all of the updated information. And they’re so funny and cool ❤️

    Apple Podcasts
    5
    AshTays
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Clear and engaging, great for commuting.
Honest about supplements and marketing, very trustworthy.
Excellent for anyone tired of wellness misinformation.
Guests are top-notch and chemistry between hosts is strong.
Loved the science-backed approach and practical tips.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

From Overworked to Optimized: Brain Health Strategies That Actually Work with Dr. Bisleen Attli, ND
Q: How do you approach breakfast and its role in brain health?
Breakfast should be nutrient-dense and a priority for brain function; a shift toward protein-rich, vegetable-forward meals can improve energy, mood, and cognitive performance throughout the day.
From Overworked to Optimized: Brain Health Strategies That Actually Work with Dr. Bisleen Attli, ND
Q: What are your thoughts on mindfulness if someone doesn't like traditional meditation?
Mindfulness is about being present; if meditation isn't for you, other practices like diaphragmatic breathing, walking, yoga, or conscious everyday activities can regulate the nervous system and still foster mindful awareness.
From Overworked to Optimized: Brain Health Strategies That Actually Work with Dr. Bisleen Attli, ND
Q: Can you tell us about the BrainMax Blueprint and how it applies in practice with clients?
The BrainMax Blueprint centers on core foundations from naturopathic medicine—diet, movement, sleep, supplements—and adds a strong focus on mindset and nervous system regulation, built from hundreds of patient experiences to be practical and sustainable over the long term.
Carbs, Cortisol & Creatine: The No-BS Guide to Training Like a Woman with Dr. Briana Botsford, ND
Q: Should women train differently across their cycle to optimize performance?
There is nuance and some data suggesting increased caloric needs in the luteal phase, but evidence is not yet strong enough to universally mandate cycle-specific training; many athletes do fine with adjustments based on how they feel rather than rigid rules.
Building a Capsule Wardrobe & Style Confidence with Head TV Stylist Simone Faloona
Q: How do you begin working with a new client to capture their personality through clothing?
Start by asking what they avoid, what they feel good in, and their day-to-day activities; gather reference images and pull a variety of sizes to ensure the client finds pieces that truly fit and flatter.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Girls Gone Wellness

What is Girls Gone Wellness about and what kind of topics does it cover?

Cocusing on evidence-based wellness with a practical, no-flair approach, episodes frequently tackle nutrition myths, women's health, and pain management through a science-forward lens. Conversations feature clinicians, researchers, and practitioners who break down complex topics—ranging from PCOS and perimenopause to brain health and athletic performance—into actionable guidance for real-life routines. Noteworthy is the consistent emphasis on debunking misinformation and offering compassionate, individualized strategies, often with a naturopathic perspective that values clinical nuance and skepticism toward one-size-fits-all solutions.

Where can I find podcast stats for Girls Gone Wellness?

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How many listeners does Girls Gone Wellness get?

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What are the audience demographics for Girls Gone Wellness?

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How many subscribers and views does Girls Gone Wellness have?

To see how many followers or subscribers Girls Gone Wellness has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Girls Gone Wellness?

These podcasts share a similar audience with Girls Gone Wellness:

1. The Mel Robbins Podcast
2. The Obesity Guide with Matthea Rentea MD
3. The Dr. Hyman Show
4. The EMPWR Podcast
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

How many episodes of Girls Gone Wellness are there?

Girls Gone Wellness launched 2 years ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Girls Gone Wellness?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Girls Gone Wellness?

Rephonic pulls ratings and reviews for Girls Gone Wellness from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Girls Gone Wellness?

Recent guests on Girls Gone Wellness include:

1. Dr. Alyssa Olenick
2. Dr Alyssa Olenick
3. Dan Feldman
4. Dr. Cayla Bronicheski
5. Cassandra Kleefman
6. Dr. Sarah McKay
7. Bobby Parmar
8. Dr. Jess Hobson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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