Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning
Kris Honeycutt - Trim Healthy Coach, Menopause Fitness SpecialistLose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no... more
| Publishes | Weekly | Episodes | 144 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
If meal planning in midlife feels confusing—or if you’re skipping your E meals because carbs make you nervous—this episode is about to change that.
I’m walking you through why carb-anchored E meals are essential for hormone balance, thyroid health,... more
If you’ve ever hit the gym or picked up those dumbbells in midlife and thought, “Why does this feel so different than it used to?” — you’re not imagining it. Your hormones have shifted, and that means how you fuel your workouts has to shift too.
In... more
Midlife doesn’t have to mean fatigue, brain fog, belly fat, or feeling like a stranger in your own body. In this episode of The Menopause Makeover Podcast, I’m sharing five powerful tools to help you balance hormones, rebuild strength, and finally fe... more
If you’ve been wondering why nothing seems to work anymore for your belly fat after 40, this episode is for you.
In this bonus episode, I’m sharing the details of my FREE Beat the Belly Fat Workshop—a 3-day reset designed to help you finally reset ... more
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Reviews
- Yes for Perimenopause & Menopause Hope!
I appreciate how real and encouraging Kris makes this podcast feel. Perimenopause & Menopause can be overwhelming, but the way she talks about strength, nutrition, and mindset makes it feel doable and less lonely, especially through the lens of God.
Apple Podcasts5Tasha P. Miller
Canada20 days ago - Very thankful for the wisdom and encouragement!
Good, practical helps for midlife with hope!
Apple Podcasts5Jangood
United Statesa month ago - Sooo good!
Taking massive notes over here! Thanks for the great info!
Apple Podcasts5:amyfUnited States2 months ago - Great
Excellent info for midlife ladies in perimenopause and menopause!
Apple Podcasts5ITSWHUnited States2 months ago - Love this podcast!
I find Kris’s podcast to be extremely helpful and encouraging. Great information for midlife women!
Apple Podcasts5amathmomUnited States3 months ago
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Chart Rankings
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Apple Podcasts | #183 | United States/Health & Fitness/Fitness |
Apple Podcasts | #223 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #25 |  United Arab Emirates/Health & Fitness/Fitness |
Apple Podcasts | #67 |  Singapore/Health & Fitness/Fitness |
Apple Podcasts | #77 |  Indonesia/Health & Fitness/Fitness |
Apple Podcasts | #114 |  Netherlands/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on women's health during the challenging phases of perimenopause and menopause, this podcast offers actionable insights into weight loss and hormone management. The host promotes a nutrition plan tailored for midlife women, incorporating concepts from the Trim Healthy Mama approach, while addressing common topics like sleep disturbances, motivation, and meal preparation. With a mix of personal anecdotes, expert interviews, and practical tips, the content encourages listeners to embrace their health journeys, find balance, and cultivate a positive mindset, emphasizing that losing weight and managing hormones are achievable goals even after 40.
Where can I find podcast stats for this podcast?
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Metabolism and Menopause Podcast
2. Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)
3. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
4. Well Beyond 40
5. The Flipping 50 Show
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 144 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Where can I see ratings and reviews for this podcast?
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Shonda Palmer
2. KJ York
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