Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning
Kris Honeycutt - Trim Healthy Coach, Menopause Fitness SpecialistLose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no... more
| Publishes | Twice weekly | Episodes | 155 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Do you ever walk into the holidays determined to "be good"… only to find yourself spiraling into the restrict–overeat–guilt cycle that leaves you feeling defeated?
If that's you, friend, you're in the right place.
In today's episode of The Menopa... more
Have you ever felt like you're doing everything you're supposed to do… and yet your belly fat just will not budge? Friend, you're not imagining it — midlife changes the rules. And most women are unknowingly doing a few things that actually make fat l... more
Are the holidays hitting harder this year — emotionally, physically, or hormonally?
If you're feeling more tired, more irritable, or more "off" than usual, you're not imagining it. In this episode, we're digging into the holiday hormone chaos women... more
Does meal prep feel impossible in the middle of holiday chaos — especially when your hormones are all over the place and your energy feels unpredictable?
If so, sister… you are not alone. And you are absolutely not failing. This season asks a lot o... more
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Reviews
- Positive and action oriented
I love listening to Kris’s podcasts - she is positive and presents informative material I can act on.l and use practically. Gives me so many ideas to help when I’m
Confused. She makes things much simpler.
Apple Podcasts5CapyMomma
United Statesa month ago - Yes for Perimenopause & Menopause Hope!
I appreciate how real and encouraging Kris makes this podcast feel. Perimenopause & Menopause can be overwhelming, but the way she talks about strength, nutrition, and mindset makes it feel doable and less lonely, especially through the lens of God.
Apple Podcasts5Tasha P. Miller
Canada2 months ago - Very thankful for the wisdom and encouragement!
Good, practical helps for midlife with hope!
Apple Podcasts5JangoodUnited States2 months ago - Sooo good!
Taking massive notes over here! Thanks for the great info!
Apple Podcasts5:amyfUnited States4 months ago - Great
Excellent info for midlife ladies in perimenopause and menopause!
Apple Podcasts5ITSWHUnited States4 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #125 | United States/Health & Fitness/Fitness |
Apple Podcasts | #102 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #129 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #40 |  Ireland/Health & Fitness/Fitness |
Apple Podcasts | #67 |  India/Health & Fitness/Fitness |
Apple Podcasts | #106 |  Indonesia/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on women's health during the challenging phases of perimenopause and menopause, this podcast offers actionable insights into weight loss and hormone management. The host promotes a nutrition plan tailored for midlife women, incorporating concepts from the Trim Healthy Mama approach, while addressing common topics like sleep disturbances, motivation, and meal preparation. With a mix of personal anecdotes, expert interviews, and practical tips, the content encourages listeners to embrace their health journeys, find balance, and cultivate a positive mindset, emphasizing that losing weight and managing hormones are achievable goals even after 40.
Where can I find podcast stats for this podcast?
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)
2. The Metabolism and Menopause Podcast
3. The Flipping 50 Show
4. BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
5. The Thyroid Fixer
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 155 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Shonda Palmer
2. KJ York
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.