Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
Kris Honeycutt | Trim Healthy Executive Coach, Menopause Fitness SpecialistLose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no... more
| Publishes | Twice weekly | Episodes | 189 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Have you ever felt like your energy is just… gone—and you can't figure out why you're struggling to stay consistent with your health?
In this episode, we're stepping away from the "what to eat" and "what workout to do" conversation and going deeper... more
If you've been putting in effort but your midlife body isn't responding the way you expected… and you're noticing more belly fat, you might be wondering if high cortisol is part of the picture.
And you're not wrong—but it's also not the whole story... more
If you've ever wondered, "Is high cortisol the reason I can't lose weight right now?"… you're not alone.
Cortisol has become one of the loudest buzzwords in midlife health—and honestly, it's getting a little confusing. You're hearing that high cort... more
Ever feel like you're doing everything "right" to lose weight… but one off-plan meal sends you into a spiral?
In this episode, we're talking about the truth behind "cheat meals" and how your mindset plays a powerful role in whether they help or hur... more
Key Facts
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Reviews
- Positive and action oriented
I love listening to Kris’s podcasts - she is positive and presents informative material I can act on.l and use practically. Gives me so many ideas to help when I’m
Confused. She makes things much simpler.
Apple Podcasts5CapyMomma
United States5 months ago - Yes for Perimenopause & Menopause Hope!
I appreciate how real and encouraging Kris makes this podcast feel. Perimenopause & Menopause can be overwhelming, but the way she talks about strength, nutrition, and mindset makes it feel doable and less lonely, especially through the lens of God.
Apple Podcasts5Tasha P. Miller
Canada6 months ago - Very thankful for the wisdom and encouragement!
Good, practical helps for midlife with hope!
Apple Podcasts5JangoodUnited States6 months ago - Sooo good!
Taking massive notes over here! Thanks for the great info!
Apple Podcasts5:amyfUnited States8 months ago - Great
Excellent info for midlife ladies in perimenopause and menopause!
Apple Podcasts5ITSWHUnited States8 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #160 | United States/Health & Fitness/Fitness |
Apple Podcasts | #59 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #242 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #248 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #51 |  Switzerland/Health & Fitness/Fitness |
Apple Podcasts | #76 |  New Zealand/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on weight loss for midlife women through hormone-aware strategies, practical nutrition, and strength training, with a faith-forward perspective. The host emphasizes simple, actionable plans built around protein, steady movement, and resistance work, all tailored to menopause and perimenopause. Episodes often blend personal health experiences, myth-busting about hormones, and coaching program promotions, offering a clear framework that aims to reduce brain fog, boost energy, and improve body composition in later life. A standout aspect is the integration of faith and mindset with science-backed routines, presenting an approachable path for busy women navigating midlife health changes.
Where can I find podcast stats for this podcast?
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)
2. The Metabolism and Menopause Podcast
3. Well Beyond 40
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. Optimal Protein Podcast with Vanessa Spina
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 189 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Shonda Palmer
2. KJ York
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