Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
Kris Honeycutt | Trim Healthy Executive Coach, Menopause Fitness SpecialistLose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no... more
| Publishes | Daily | Episodes | 195 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Ever feel like you know what to eat… but when life gets busy, you still can't seem to stay consistent?
In this episode, we're talking about one of the most overlooked pieces of midlife fat loss: simple, doable meal planning that actually fits your ... more
Ever walked out of a workout feeling drained, shaky, or like you just don't have it in you anymore… even though you're trying to do all the right things?
This is one of the biggest shifts I see with women over 40—and it has everything to do with ho... more
Why does everything feel more intense after 40? Like your reactions are bigger, your stress lingers longer, and you just can't shake things off the way you used to?
I'm sharing a real-life (and slightly hilarious) story from a parking lot moment th... more
You're doing the things. You're eating well, staying consistent, trying to lose weight… and yet the scale isn't moving.
So what gives?
If you've ever wondered if it's your mindset, a hormone imbalance, or if your body just stopped responding, thi... more
Key Facts
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Reviews
- Positive and action oriented
I love listening to Kris’s podcasts - she is positive and presents informative material I can act on.l and use practically. Gives me so many ideas to help when I’m
Confused. She makes things much simpler.
Apple Podcasts5CapyMomma
United States6 months ago - Yes for Perimenopause & Menopause Hope!
I appreciate how real and encouraging Kris makes this podcast feel. Perimenopause & Menopause can be overwhelming, but the way she talks about strength, nutrition, and mindset makes it feel doable and less lonely, especially through the lens of God.
Apple Podcasts5Tasha P. Miller
Canada7 months ago - Very thankful for the wisdom and encouragement!
Good, practical helps for midlife with hope!
Apple Podcasts5JangoodUnited States7 months ago - Sooo good!
Taking massive notes over here! Thanks for the great info!
Apple Podcasts5:amyfUnited States8 months ago - Great
Excellent info for midlife ladies in perimenopause and menopause!
Apple Podcasts5ITSWHUnited States9 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #233 | United States/Health & Fitness/Fitness |
Apple Podcasts | #30 |  Switzerland/Health & Fitness/Fitness |
Apple Podcasts | #41 |  Spain/Health & Fitness/Fitness |
Apple Podcasts | #75 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #118 |  Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #135 |  Philippines/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on weight loss for midlife women through hormone-aware strategies, practical nutrition, and strength training, with a faith-forward perspective. The host emphasizes simple, actionable plans built around protein, steady movement, and resistance work, all tailored to menopause and perimenopause. Episodes often blend personal health experiences, myth-busting about hormones, and coaching program promotions, offering a clear framework that aims to reduce brain fog, boost energy, and improve body composition in later life. A standout aspect is the integration of faith and mindset with science-backed routines, presenting an approachable path for busy women navigating midlife health changes.
Where can I find podcast stats for this podcast?
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Metabolism and Menopause Podcast
2. Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)
3. Well Beyond 40
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. The Flipping 50 Show
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 195 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Where can I see ratings and reviews for this podcast?
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Shonda Palmer
2. KJ York
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.