Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
Kris Honeycutt | Trim Healthy Executive Coach, Menopause Fitness SpecialistLose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no... more
| Publishes | Daily | Episodes | 213 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
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Latest Episodes
Have you ever wondered why you know exactly what to do to lose weight… but still struggle to follow through?
If you're a woman over 40 trying to lose weight while navigating stress, hormone changes, and the challenges of midlife, this conversation ... more
What if the reason you're stuck isn't your food plan... but the direction you're following?
In today's episode, I'm sharing a powerful lesson that came to me while watching my son play baseball—one that has everything to do with your mindset, your ... more
Have you been overcomplicating strength training after 40?
If you've ever wondered whether you're doing the "right" workout, lifting heavy enough, following the perfect program, or spending enough time in the gym, this episode may be exactly what y... more
Have you ever caught yourself thinking, "Maybe my body just won't lose weight anymore"?
If you're a woman in midlife struggling to lose weight, feeling discouraged by the scale, or wondering why your efforts aren't producing the results they used t... more
Key Facts
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Host
Reviews
- Love Kris!
She gets the menopause and post menopausal seasons!
Apple Podcasts5Canglelgurl
Canadaa month ago - Menopause makeover
Kris always has the most up to date information. She shares in a concise, easy to understand way. Love to hear her encouragement and guidance in these somewhat challenging times.
Apple Podcasts5AmandaKP20
United Statesa month ago - Simple and practical
Progress not perfection!
Muscle is magic!
Protein is power! Practical advice that’s not overwhelming to apply to our daily routine that’s beneficial for our bodies.
Apple Podcasts5Converse mamaUnited Statesa month ago - 3 Protein Mistakes that keep you stuck after 40
Basic clear information and reminders why Protein is so important at this age. My takeaway...I will journal my protein grams to really know how much I am getting.
Apple Podcasts5Teresa KaeUnited Statesa month ago - Back to working out and feeling great
Learning Kris’ simple techniques has helped me get back to working out and my hip pain has improved dramatically. I’m learning to not over tax my body at one time yet push myself. Weight is finally on a downward track. I’m so grateful for Kris’ knowledge and expertise for women in menopause.
Apple Podcasts5Natalie LetterioUnited States2 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #235 | United States/Health & Fitness/Fitness |
Apple Podcasts | #175 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #245 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #246 |  France/Health & Fitness/Fitness |
Apple Podcasts | #72 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #72 |  Chile/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
A program focused on midlife health, weight loss, and hormone balance, with a strong emphasis on menopause and perimenopause. Episodes blend practical nutrition (often Trim Healthy Mama-inspired methods), strength training, stress and mindset work, and faith-inspired motivation. A recurring hook is empowering listeners through structured programs, such as a Beat the Belly Fat Workshop, and coaching that centers sustainable habits over quick fixes. Notably, the host leans into a compassionate, faith-informed approach and presents a clear, actionable path for busy menopausal women seeking better energy, leaner bodies, and steadier moods.
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How many listeners does this podcast get?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)
2. The Metabolism and Menopause Podcast
3. The Dr. Josh Axe Show
4. unPAUSED with Dr. Mary Claire Haver
5. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 213 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Jessica Meyers
2. Shonda Palmer
3. KJ York
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