Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning
Kris Honeycutt | Trim Healthy Executive Coach, Menopause Fitness SpecialistLose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no... more
| Publishes | Twice weekly | Episodes | 161 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Do the holidays make you feel like all your progress goes out the window?
Like you're on everyone else's schedule, surrounded by food, and holding your breath until January?
Let's talk about a better way.
In this episode of The Menopause Makeov... more
Have you ever thought, "I'm doing all the right things… so why is my belly fat getting worse?" If that's you, pull up a chair, friend — this episode is for you.
In this episode of The Menopause Makeover Podcast, I'm sharing five things every midlif... more
Did the holidays leave you feeling bloated, behind, and a little ashamed… like you "blew it" and now you have to start over? Friend, lean in close—because that story is not the truth.
In this episode, I'm walking you from shame to strength with a g... more
Why does changing your body after 40 feel so slow — even when you're doing "all the right things"?
If you've been strength training, eating your Trim Healthy meals, and still staring at the scale wondering what on earth is happening, today's episod... more
Key Facts
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Reviews
- Positive and action oriented
I love listening to Kris’s podcasts - she is positive and presents informative material I can act on.l and use practically. Gives me so many ideas to help when I’m
Confused. She makes things much simpler.
Apple Podcasts5CapyMomma
United States2 months ago - Yes for Perimenopause & Menopause Hope!
I appreciate how real and encouraging Kris makes this podcast feel. Perimenopause & Menopause can be overwhelming, but the way she talks about strength, nutrition, and mindset makes it feel doable and less lonely, especially through the lens of God.
Apple Podcasts5Tasha P. Miller
Canada3 months ago - Very thankful for the wisdom and encouragement!
Good, practical helps for midlife with hope!
Apple Podcasts5JangoodUnited States3 months ago - Sooo good!
Taking massive notes over here! Thanks for the great info!
Apple Podcasts5:amyfUnited States5 months ago - Great
Excellent info for midlife ladies in perimenopause and menopause!
Apple Podcasts5ITSWHUnited States5 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #138 | United States/Health & Fitness/Fitness |
Apple Podcasts | #87 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #188 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #3 |  Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #8 |  Denmark/Health & Fitness/Fitness |
Apple Podcasts | #35 | Hong Kong/Health & Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Aimed at women navigating the challenges of menopause, this podcast focuses on effective strategies for weight loss, hormone management, and overall health improvement. The host, with her personal journey, emphasizes the importance of understanding hormonal changes and adopting lifestyle habits that complement both nutrition and exercise, particularly for those over 40. Through practical advice, relatable anecdotes, and a supportive tone, listeners are encouraged to tackle issues like belly fat, mood swings, and energy levels, informed by a blend of scientific knowledge and personal experience. Unique for its emphasis on a Trim Healthy Mama framework, this resource offers a welcoming community for listeners seeking guidance on their health ... more
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Metabolism and Menopause Podcast
2. Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)
3. The Flipping 50 Show
4. Well Beyond 40
5. The Thyroid Fixer
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Shonda Palmer
2. KJ York
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