Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning
Kris Honeycutt - Trim Healthy Coach, Menopause Fitness SpecialistLose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no... more
| Publishes | Weekly | Episodes | 141 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Do you ever wake up, look in the mirror, and wonder, “Where did she go?” The woman with energy, motivation, and sparkle in her step now feels tired, foggy, and stuck in a body that doesn’t feel like her own.
In this episode, we unpack five key reas... more
Are you in perimenopause or menopause, following the Trim Healthy plan but still struggling with stubborn belly fat, hormone imbalance, and exhaustion? You’re not alone—and you’re not doomed.
In this episode, I sit down with my client Cindy, who sh... more
Think more cardio means less belly fat in midlife? Think again. In this episode, I reveal the 2 powerful exercises that actually beat belly fat in perimenopause and menopause—and why the old cardio-queen approach may be stalling your progress.
Here... more
“Can someone just tell me what to eat?”
If that’s you, this episode is your simple, done-for-you day of Trim Healthy Mama meals—built for the midlife metabolism.
I’m Coach Kris, menopause fitness specialist and host of The Menopause Makeover Podc... more
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- Sooo good!
Taking massive notes over here! Thanks for the great info!
Apple Podcasts5:amyf
United Statesa month ago - Great
Excellent info for midlife ladies in perimenopause and menopause!
Apple Podcasts5ITSWHUnited States2 months ago - Love this podcast!
I find Kris’s podcast to be extremely helpful and encouraging. Great information for midlife women!
Apple Podcasts5amathmomUnited States2 months ago - Authentic and Helpful
Kris knows what she’s talking about and lives it out. You’ll learn, be warmly welcomed and feel like you’re chatting with a friend.
Apple Podcasts5Bubbleup6United States2 months ago - I feel seen!
Amazing! It is so refreshing to hear from someone who actually gets it! She offers practical advice and honestly more information than my own doctor.
Apple Podcasts5SuthrnmamaUnited States2 months ago
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Apple Podcasts | #123 | United States/Health & Fitness/Fitness |
Apple Podcasts | #139 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #237 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #26 |  Netherlands/Health & Fitness/Fitness |
Apple Podcasts | #48 |  Indonesia/Health & Fitness/Fitness |
Apple Podcasts | #71 |  United Arab Emirates/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on women's health during the challenging phases of perimenopause and menopause, this podcast offers actionable insights into weight loss and hormone management. The host promotes a nutrition plan tailored for midlife women, incorporating concepts from the Trim Healthy Mama approach, while addressing common topics like sleep disturbances, motivation, and meal preparation. With a mix of personal anecdotes, expert interviews, and practical tips, the content encourages listeners to embrace their health journeys, find balance, and cultivate a positive mindset, emphasizing that losing weight and managing hormones are achievable goals even after 40.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)
2. The Metabolism and Menopause Podcast
3. The Thyroid Fixer
4. The Flipping 50 Show
5. Optimal Protein Podcast with Vanessa Spina
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Shonda Palmer
2. KJ York
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