Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset
Kris Honeycutt | Trim Healthy Executive Coach, Menopause Fitness SpecialistLose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no... more
| Publishes | Daily | Episodes | 207 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
Are your hormones unbalanced… or are you just being told that everything looks "normal"?
If you've been struggling with weight gain around the middle, anxiety, poor sleep, brain fog, low motivation, or feeling like a completely different person tha... more
If you feel like your body is holding on to belly fat no matter how "healthy" you eat… this episode may explain why.
In this bonus teaching, I'm talking about something I never connected to fat loss until my own midlife hormone journey: the nervous... more
What if the real reason you feel stuck isn't your food… but the way you're thinking about yourself in this season?
In this episode, we're talking about how to change your mindset around midlife weight loss, inconsistency, and the pressure so many w... more
I'm breaking down the difference between visceral fat and subcutaneous fat so you can better understand what's happening inside your body during perimenopause and menopause.
We'll also talk about what actually supports belly fat burning in this sea... more
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Reviews
- 3 Protein Mistakes that keep you stuck after 40
Basic clear information and reminders why Protein is so important at this age. My takeaway...I will journal my protein grams to really know how much I am getting.
Apple Podcasts5Teresa Kae
United States24 days ago - Back to working out and feeling great
Learning Kris’ simple techniques has helped me get back to working out and my hip pain has improved dramatically. I’m learning to not over tax my body at one time yet push myself. Weight is finally on a downward track. I’m so grateful for Kris’ knowledge and expertise for women in menopause.
Apple Podcasts5Natalie LetterioUnited Statesa month ago - New Hope
This gives me hope that I can get back on track with my eating and exercise.
Apple Podcasts5SMBD69
Canadaa month ago - Positive and action oriented
I love listening to Kris’s podcasts - she is positive and presents informative material I can act on.l and use practically. Gives me so many ideas to help when I’m
Confused. She makes things much simpler.
Apple Podcasts5CapyMommaUnited States7 months ago - Yes for Perimenopause & Menopause Hope!
I appreciate how real and encouraging Kris makes this podcast feel. Perimenopause & Menopause can be overwhelming, but the way she talks about strength, nutrition, and mindset makes it feel doable and less lonely, especially through the lens of God.
Apple Podcasts5Tasha P. MillerCanada8 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #160 | United States/Health & Fitness/Fitness |
Apple Podcasts | #141 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #188 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #52 |  Chile/Health & Fitness/Fitness |
Apple Podcasts | #109 |  Switzerland/Health & Fitness/Fitness |
Apple Podcasts | #164 |  New Zealand/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on weight loss for midlife women through hormone-aware strategies, practical nutrition, and strength training, with a faith-forward perspective. The host emphasizes simple, actionable plans built around protein, steady movement, and resistance work, all tailored to menopause and perimenopause. Episodes often blend personal health experiences, myth-busting about hormones, and coaching program promotions, offering a clear framework that aims to reduce brain fog, boost energy, and improve body composition in later life. A standout aspect is the integration of faith and mindset with science-backed routines, presenting an approachable path for busy women navigating midlife health changes.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)
2. The Metabolism and Menopause Podcast
3. The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
4. Simple Farmhouse Life
5. The Wellness Mama Podcast
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 207 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Shonda Palmer
2. KJ York
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